| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 7/7/2009 |
Run |
work-4.2miler |
Fast |
4.2 mi |
32:40 |
7:48 |
 |
| 7/6/2009 |
Run |
work-4.2miler |
Base/Medium |
4.2 mi |
34:35 |
8:16 |
|
| 6/17/2009 |
Run |
work-4.2miler |
Fast |
4.2 mi |
32:48 |
7:50 |
|
| 5/8/2009 |
Run |
work-4.2miler |
Base/Medium |
4.2 mi |
32:35 |
7:47 |
|
| 5/6/2009 |
Run |
work-4.2miler |
Fast |
4.2 mi |
32:06 |
7:40 |
|
| 4/28/2009 |
Run |
work-4.2miler |
Base/Medium |
4.2 mi |
33:25 |
7:59 |
|
| 4/17/2009 |
Run |
work-4.2miler |
Base/Medium |
4.2 mi |
32:54 |
7:52 |
|
| 4/15/2009 |
Run |
work-4.2miler |
Fast |
4.2 mi |
31:55 |
7:38 |
|
| 3/31/2009 |
Run |
work-4.2miler |
Fast |
4.2 mi |
32:31 |
7:46 |
|
| 3/25/2009 |
Run |
work-4.2miler |
Base/Medium |
4.2 mi |
34:00 |
8:07 |
|
| 12/4/2008 |
Run |
work-4.2miler |
Base/Medium |
4.2 mi |
33:00 |
7:53 |
|
| 12/2/2008 |
Run |
work-4.2miler |
Base/Medium |
4.2 mi |
32:33 |
7:47 |
|
| 12/1/2008 |
Run |
work-4.2miler |
Base/Medium |
4.2 mi |
33:01 |
7:53 |
|
| 11/24/2008 |
Run |
work-4.2miler |
Base/Medium |
4.2 mi |
31:55 |
7:38 |
|
| 11/18/2008 |
Run |
work-4.2miler |
Fast |
4.2 mi |
31:46 |
7:35 |
|
| 8/21/2008 |
Run |
work-4.2miler |
Fast |
4.2 mi |
34:27 |
8:14 |
|
| 6/8/2009 |
Run |
work sovereign |
Base/Medium |
3.6 mi |
28:15 |
7:50 |
|
| 9/8/2008 |
Run |
Work Reverse 3.7 |
Hill |
3.7 mi |
32:14 |
8:49 |
|
| 5/15/2009 |
Run |
work 5miler |
Base/Medium |
4.9 mi |
39:42 |
8:09 |
|
| 8/6/2009 |
Run |
work 4.5 whoops |
Base/Medium |
4.5 mi |
35:27 |
7:57 |
|
| 5/12/2009 |
Run |
Work 4.5 |
Fast |
4.6 mi |
35:15 |
7:44 |
|
| 3/26/2009 |
Run |
Work 4.5 |
Base/Medium |
4.6 mi |
35:26 |
7:47 |
|
| 3/18/2009 |
Run |
Work 4.5 |
Base/Medium |
4.6 mi |
36:35 |
8:02 |
|
| 7/29/2008 |
Run |
work 4-miler |
Base/Medium |
4.0 mi |
33:01 |
8:19 |
|
| 3/17/2009 |
Run |
work 3.9 - sak closed |
Easy |
3.9 mi |
31:38 |
8:08 |
|
| 7/22/2009 |
Run |
work 3.5 |
Base/Medium |
3.5 mi |
26:51 |
7:46 |
|
| 9/4/2008 |
Run |
Work 3.4miler |
Base/Medium |
3.4 mi |
29:44 |
8:45 |
|
| 9/3/2008 |
Run |
Work 3.4miler |
Fast |
3.4 mi |
27:34 |
8:07 |
|
| 8/28/2008 |
Run |
Work 3.4miler |
Base/Medium |
3.4 mi |
27:42 |
8:09 |
|
| 6/30/2010 |
Run |
work - morton |
Base/Medium |
4.2 mi |
34:07 |
8:08 |
|
| 6/2/2009 |
Run |
Work - Easy 2.6 |
Easy |
2.6 mi |
20:53 |
8:02 |
|
| 6/1/2009 |
Run |
Work - Easy 2.6 |
Easy |
2.6 mi |
21:19 |
8:12 |
|
| 7/1/2010 |
Run |
work - 4 miler |
Base/Medium |
4.0 mi |
31:45 |
7:56 |
|
| 8/3/2009 |
Run |
work - 3miler |
Base/Medium |
3.0 mi |
23:34 |
7:46 |
|
| 6/3/2008 |
Run |
Work - 3 miler |
Easy |
3.0 mi |
30:00 |
9:59 |
|
| 10/26/2010 |
Run |
williamsburg - makeshift run |
Long |
5.6 mi |
50:00 |
8:56 |
|
| 9/13/2015 |
Run |
Westport Half Marathon |
Race |
13.1 mi |
1:43:56 |
7:57 |
|
| 4/25/2019 |
Run |
Weekday Run |
Base/Medium |
4.1 mi |
34:44 |
8:34 |
|
| 5/5/2017 |
Run |
Weekday Run |
Base/Medium |
4.1 mi |
33:00 |
8:00 |
|
| 9/7/2010 |
Run |
warmup 2 miles |
Easy |
2.1 mi |
18:39 |
9:04 |
|
| 9/4/2010 |
Run |
warmup 2 miles |
Jogging stroller |
2.1 mi |
20:34 |
10:00 |
|
| 9/1/2010 |
Run |
warmup - raynham |
Easy |
1.4 mi |
12:49 |
9:06 |
|
| 8/27/2010 |
Run |
warmup - raynham |
Easy |
1.4 mi |
11:37 |
8:15 |
|
| 8/31/2010 |
Run |
walking route |
Walk/Jog |
2.5 mi |
40:00 |
16:16 |
|
| 5/27/2007 |
Run |
Vermont City Marathon 2007 |
Race |
26.2 mi |
4:29:12 |
10:17 |
|
| 5/24/2009 |
Run |
Vermont City Marathon |
Race |
26.2 mi |
3:53:57 |
8:56 |
|
| 9/11/2008 |
Run |
Under the Boston Red Sky 4.2 |
Race |
4.2 mi |
33:28 |
7:59 |
|
| 2/28/2023 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 2/4/2023 |
Run |
Treadmill |
Base/Medium |
4.0 mi |
34:00 |
8:30 |
|
| 2/4/2022 |
Run |
Treadmill |
Base/Medium |
5.0 mi |
40:00 |
8:00 |
|
| 6/20/2021 |
Run |
Treadmill |
Base/Medium |
4.0 mi |
33:59 |
8:25 |
|
| 1/31/2021 |
Run |
Treadmill |
Easy |
2.3 mi |
20:01 |
8:45 |
|
| 3/19/2020 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 2/28/2020 |
Run |
Treadmill |
Base/Medium |
4.0 mi |
34:00 |
8:30 |
|
| 1/5/2020 |
Run |
Treadmill |
Easy |
2.1 mi |
18:00 |
8:35 |
|
| 11/19/2019 |
Run |
Treadmill |
Base/Medium |
4.0 mi |
32:00 |
8:00 |
|
| 9/27/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 9/17/2019 |
Run |
Treadmill |
Base/Medium |
2.0 mi |
16:00 |
8:00 |
|
| 7/25/2019 |
Run |
Treadmill |
Easy |
1.4 mi |
12:00 |
8:35 |
|
| 7/19/2019 |
Run |
Treadmill |
Base/Medium |
4.0 mi |
34:00 |
8:30 |
|
| 6/25/2019 |
Run |
Treadmill |
Base/Medium |
3.5 mi |
30:00 |
8:35 |
|
| 6/14/2019 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 6/8/2019 |
Run |
Treadmill |
Base/Medium |
4.2 mi |
36:00 |
8:35 |
|
| 5/24/2019 |
Run |
Treadmill |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 5/21/2019 |
Run |
Treadmill |
Base/Medium |
3.0 mi |
25:45 |
8:35 |
|
| 5/16/2019 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 5/10/2019 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 4/30/2019 |
Run |
Treadmill |
Base/Medium |
4.2 mi |
36:00 |
8:35 |
|
| 4/29/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 4/26/2019 |
Run |
Treadmill |
Base/Medium |
4.2 mi |
36:00 |
8:35 |
|
| 4/24/2019 |
Run |
Treadmill |
Base/Medium |
4.0 mi |
32:00 |
8:00 |
|
| 4/15/2019 |
Run |
Treadmill |
Base/Medium |
4.2 mi |
36:00 |
8:35 |
|
| 4/11/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 4/10/2019 |
Run |
Treadmill |
Base/Medium |
4.2 mi |
36:00 |
8:35 |
|
| 4/9/2019 |
Run |
Treadmill |
Base/Medium |
4.2 mi |
36:00 |
8:35 |
|
| 4/6/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 3/26/2019 |
Run |
Treadmill |
Base/Medium |
4.0 mi |
34:00 |
8:30 |
|
| 3/21/2019 |
Run |
Treadmill |
Base/Medium |
4.0 mi |
34:00 |
8:30 |
|
| 3/13/2019 |
Run |
Treadmill |
Easy |
4.2 mi |
36:00 |
8:35 |
|
| 3/12/2019 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 3/11/2019 |
Run |
Treadmill |
Easy |
2.1 mi |
18:00 |
8:35 |
|
| 3/10/2019 |
Run |
Treadmill |
Base/Medium |
4.2 mi |
36:00 |
8:35 |
|
| 3/5/2019 |
Run |
Treadmill |
Base/Medium |
4.2 mi |
36:00 |
8:35 |
|
| 3/2/2019 |
Run |
Treadmill |
Base/Medium |
4.2 mi |
36:00 |
8:35 |
|
| 2/27/2019 |
Run |
Treadmill |
Base/Medium |
4.2 mi |
34:52 |
8:19 |
|
| 2/26/2019 |
Run |
Treadmill |
Tempo |
4.0 mi |
32:00 |
8:00 |
|
| 2/14/2019 |
Run |
Treadmill |
Tempo |
4.2 mi |
32:46 |
7:54 |
|
| 2/5/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 1/31/2019 |
Run |
Treadmill |
Base/Medium |
4.0 mi |
34:00 |
8:30 |
|
| 1/29/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 1/26/2019 |
Run |
Treadmill |
Base/Medium |
3.0 mi |
25:00 |
8:20 |
|
| 1/25/2019 |
Run |
Treadmill |
Base/Medium |
4.0 mi |
32:00 |
8:00 |
|
| 1/24/2019 |
Run |
Treadmill |
Base/Medium |
3.0 mi |
24:00 |
8:00 |
|
| 1/22/2019 |
Run |
Treadmill |
Base/Medium |
3.0 mi |
24:00 |
8:00 |
|
| 1/21/2019 |
Run |
Treadmill |
Base/Medium |
3.0 mi |
24:00 |
8:00 |
|
| 1/18/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 1/15/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
16:20 |
8:03 |
|
| 1/8/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 1/5/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 1/4/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|