| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/2/2010 |
Run |
Milwaukee - Pettit National Ice Center |
Interval |
7.5 mi |
|
|
 |
| 1/1/2010 |
Run |
Milwaukee - South Lake |
Easy |
7.3 mi |
|
|
|
| 12/31/2009 |
Run |
Milwaukee - Bike Path |
Easy |
12.0 mi |
|
|
|
| 12/30/2009 |
Run |
Milwaukee - North Lake |
Interval |
8.5 mi |
|
|
|
| 12/29/2009 |
Run |
Milwaukee - North Lake |
Easy |
5.5 mi |
|
|
|
| 12/28/2009 |
Run |
Milwaukee - Pettit National Ice Center |
Interval |
5.5 mi |
|
|
|
| 12/26/2009 |
Run |
Milwaukee - North Lake |
Easy |
4.0 mi |
|
|
|
| 12/25/2009 |
Run |
Milwaukee - Fairy Chasm |
Easy |
10.7 mi |
|
|
|
| 12/23/2009 |
Run |
Milwaukee - Doctor's to Beach |
Fartlek |
7.7 mi |
|
|
|
| 12/22/2009 |
Run |
Milwaukee - Doctor's to Beach |
Easy |
7.7 mi |
|
|
|
| 12/21/2009 |
Run |
Made Up! |
Hill |
7.7 mi |
|
|
|
| 12/20/2009 |
Run |
Made Up! |
Easy |
5.0 mi |
|
|
|
| 12/19/2009 |
Run |
The Track |
Interval |
6.9 mi |
|
|
|
| 12/16/2009 |
Run |
The Track |
Interval |
5.3 mi |
|
|
|
| 12/15/2009 |
Run |
Worcester - Sisters |
Easy |
7.0 mi |
|
|
|
| 12/14/2009 |
Run |
Worcester - Bancroft Tower Hill Loop |
Hill |
9.5 mi |
|
|
|
| 12/12/2009 |
Run |
Worcester - The Quad |
Interval |
7.7 m |
|
|
|
| 12/12/2009 |
Run |
Worcester - The Quad |
Interval |
7.5 mi |
|
|
|
| 12/11/2009 |
Run |
Worcester - Lost Boys |
Easy |
10.3 mi |
|
|
|
| 12/10/2009 |
Run |
Worcester - The Quad |
Interval |
8.3 mi |
|
|
|
| 12/9/2009 |
Run |
Worcester - Assumption Funny |
Easy |
6.2 mi |
|
|
|
| 12/8/2009 |
Run |
Worcester - Sisters |
Easy |
8.0 mi |
|
|
|
| 12/7/2009 |
Run |
Worcester - Bancroft Tower Hill Loop |
Hill |
9.8 mi |
|
|
|
| 12/6/2009 |
Run |
Worcester - Coach's 10k |
Easy |
7.3 mi |
|
|
|
| 12/5/2009 |
Run |
The Track |
Race |
400.0 m |
0:53 |
3:34 |
|
| 12/5/2009 |
Run |
The Track |
Race |
800.0 m |
2:02 |
4:06 |
|
| 12/5/2009 |
Run |
Made Up! |
Easy |
4.0 mi |
|
|
|
| 12/4/2009 |
Run |
Worcester - Honey Farms |
Easy |
3.5 mi |
|
|
|
| 12/3/2009 |
Run |
Worcester - Coach's 10k |
Easy |
6.5 mi |
|
|
|
| 12/2/2009 |
Run |
The Track |
Interval |
9.0 mi |
|
|
|
| 12/1/2009 |
Run |
Worcester - Little Woody |
Easy |
6.0 mi |
|
|
|
| 11/30/2009 |
Run |
Worcester - Campus Loop (LCA version) |
Hill |
9.3 mi |
|
|
|
| 11/29/2009 |
Run |
Worcester - Long Lake Assumption |
Easy |
6.5 mi |
|
|
|
| 11/27/2009 |
Run |
The Track |
Interval |
8.0 mi |
|
|
|
| 11/25/2009 |
Run |
Milwaukee - North Lake |
Tempo |
7.0 mi |
|
|
|
| 11/23/2009 |
Run |
Worcester - Bancroft Tower Hill Loop |
Hill |
9.0 mi |
|
|
|
| 11/21/2009 |
Run |
The Track |
Race |
1.0 mi |
4:45 |
4:45 |
|
| 11/21/2009 |
Run |
The Track |
Easy |
3.5 mi |
|
|
|
| 11/20/2009 |
Run |
Worcester - Lost Boys Extended |
Easy |
10.7 mi |
|
|
|
| 11/19/2009 |
Run |
Worcester - Long Lake Assumption |
Easy |
6.8 mi |
|
|
|
| 11/18/2009 |
Run |
The Track |
Interval |
8.3 mi |
|
|
|
| 11/17/2009 |
Run |
Worcester - Long Lake Assumption |
Easy |
6.5 mi |
|
|
|
| 11/16/2009 |
Run |
Worcester - Bancroft Tower Hill Loop |
Hill |
8.8 mi |
|
|
|
| 11/14/2009 |
Run |
Made Up! |
Easy |
10.0 mi |
|
|
|
| 11/13/2009 |
Run |
The Track |
Interval |
6.7 mi |
|
|
|
| 11/12/2009 |
Run |
Made Up! |
Easy |
7.1 mi |
|
|
|
| 11/11/2009 |
Run |
Worcester - Mill Street Through the Back Door |
Tempo |
8.1 mi |
|
|
|
| 11/10/2009 |
Run |
Worcester - Short Lake |
Easy |
5.0 mi |
|
|
|
| 11/9/2009 |
Run |
Made Up! |
Interval |
9.0 mi |
|
|
|
| 11/8/2009 |
Run |
Worcester - Long Lake Assumption Funny |
Easy |
7.9 mi |
|
|
|
| 11/7/2009 |
Run |
Worcester - Long Lake |
Easy |
5.7 mi |
|
|
|
| 11/6/2009 |
Run |
Worcester - Sully's Downtown Express |
Easy |
6.0 mi |
|
|
|
| 11/5/2009 |
Run |
Worcester - Assumption Funny |
Easy |
6.2 mi |
|
|
|
| 10/31/2009 |
Run |
Made Up! |
Race |
5.0 mi |
29:21 |
5:53 |
|
| 10/31/2009 |
Run |
Made Up! |
Easy |
3.0 mi |
|
|
|
| 10/30/2009 |
Run |
Worcester - RJ Alex (talk business add on) |
Easy |
3.0 mi |
|
|
|
| 10/29/2009 |
Run |
The Track |
Interval |
3.4 mi |
|
|
|
| 10/28/2009 |
Run |
Worcester - Assumption |
Easy |
5.0 mi |
|
|
|
| 10/27/2009 |
Run |
Worcester - Institute Park |
Interval |
6.5 mi |
|
|
|
| 10/26/2009 |
Run |
Made Up! |
Easy |
6.0 mi |
|
|
|
| 10/25/2009 |
Run |
Made Up! |
Easy |
8.5 mi |
|
|
|
| 10/23/2009 |
Run |
Made Up! |
Interval |
8.6 mi |
|
|
|
| 10/22/2009 |
Run |
Worcester - Assumption |
Easy |
5.0 mi |
|
|
|
| 10/21/2009 |
Run |
Worcester - Short Armory |
Easy |
6.0 mi |
|
|
|
| 10/20/2009 |
Run |
Made Up! |
Easy |
5.4 mi |
|
|
|
| 10/19/2009 |
Run |
Worcester - Long Lake |
Easy |
5.7 mi |
|
|
|
| 10/17/2009 |
Run |
Worcester - Institute Park |
Easy |
6.5 mi |
|
|
|
| 10/16/2009 |
Run |
Worcester - Institute Park |
Interval |
5.5 mi |
|
|
|
| 10/15/2009 |
Run |
Made Up! |
Easy |
8.5 mi |
|
|
|
| 10/14/2009 |
Run |
Worcester - Little Woody |
Easy |
5.4 mi |
|
|
|
| 10/13/2009 |
Run |
Worcester - Elm Park |
Interval |
7.5 mi |
|
|
|
| 10/12/2009 |
Run |
Worcester - Drug Run |
Easy |
5.0 mi |
|
|
|
| 10/11/2009 |
Run |
Worcester - Short Airport |
Easy |
9.3 mi |
|
|
|
| 10/10/2009 |
Run |
Worcester - Balboa Loop |
Race |
8.0 km |
28:40 |
5:47 |
|
| 10/10/2009 |
Run |
Worcester - Balboa Loop |
Easy |
3.0 mi |
|
|
|
| 10/9/2009 |
Run |
Worcester - Balboa Loop |
Easy |
2.1 mi |
|
|
|
| 10/8/2009 |
Run |
The Track |
Interval |
8.3 mi |
|
|
|
| 10/7/2009 |
Run |
Worcester - Funny Houses |
Easy |
5.5 mi |
|
|
|
| 1/17/2009 |
Run |
The Track |
Race |
800.0 m |
2:06 |
4:14 |
|