| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/10/2012 |
Bike |
Made Up! |
Easy |
20.0 mi |
1:30:00 |
4:30 |
 |
| 6/13/2012 |
Bike |
Cincinnati - Caesar Creek Bike |
Steady Run (Bike |
20.7 mi |
1:02:00 |
3:00 |
|
| 6/27/2012 |
Bike |
Cincinnati - Kugler Mill Hill |
Hill |
20.6 mi |
1:11:32 |
3:29 |
|
| 6/30/2012 |
Bike |
Made Up! |
Easy |
6.0 mi |
30:00 |
5:00 |
|
| 7/2/2012 |
Bike |
Made Up! |
Easy |
19.8 mi |
1:15:00 |
3:48 |
|
| 7/11/2012 |
Bike |
Cincinnati - Bob Duncan's 25 miler. |
Easy |
25.0 mi |
1:30:00 |
3:36 |
|
| 7/15/2012 |
Bike |
Cincinnati - 50 With Kevin |
Long |
50.0 mi |
3:00:00 |
3:36 |
|
| 7/17/2012 |
Bike |
Made Up! |
Easy |
22.2 mi |
1:13:29 |
3:19 |
|
| 7/25/2012 |
Bike |
Made Up! |
Interval |
33.0 mi |
1:50:00 |
3:20 |
|
| 8/1/2012 |
Bike |
Made Up! |
Steady Run (Bike |
34.0 mi |
1:39:00 |
2:55 |
|
| 9/9/2012 |
Bike |
Made Up! |
Easy |
11.0 mi |
40:00 |
3:39 |
|
| 9/10/2012 |
Bike |
Made Up! |
Easy |
21.3 mi |
1:14:03 |
3:29 |
|
| 9/18/2012 |
Bike |
Cincinnati - Bike Trail to Camargo |
Easy |
21.5 mi |
1:14:34 |
3:29 |
|
| 3/9/2013 |
Bike |
Cincinnati - 40 on Rt. 8 |
Easy |
40.0 mi |
2:20:00 |
3:30 |
|
| 3/23/2013 |
Bike |
Cincinnati - Bike Trail to Camargo |
Easy |
21.5 mi |
1:16:00 |
3:33 |
|
| 3/30/2013 |
Bike |
Made Up! |
Easy |
13.3 mi |
54:00 |
4:05 |
|
| 4/6/2013 |
Bike |
Made Up! |
Easy |
19.5 mi |
2:00:02 |
6:11 |
|
| 4/8/2013 |
Bike |
Made Up! |
Easy |
14.8 mi |
1:00:00 |
4:04 |
|
| 4/14/2013 |
Bike |
Cincinnati - Bike Trail to Camargo |
Easy |
21.5 mi |
1:15:00 |
3:30 |
|
| 4/15/2013 |
Bike |
Made Up! |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 7/17/2013 |
Bike |
Made Up! |
Easy |
28.0 mi |
1:40:00 |
3:35 |
|
| 7/20/2013 |
Bike |
Made Up! |
Easy |
28.0 mi |
1:40:00 |
3:35 |
|
| 7/25/2013 |
Bike |
Cincinnati - Bike Trail to Camargo |
Easy |
29.3 mi |
1:43:00 |
3:32 |
|
| 8/4/2013 |
Bike |
Cincinnati - Rt. 8 East |
Long |
44.0 mi |
2:30:00 |
3:25 |
|
| 8/6/2013 |
Bike |
Cincinnati - Reser, Marshall-Decoursey |
Long |
40.7 mi |
2:30:00 |
3:42 |
|
| 8/10/2013 |
Bike |
Made Up! |
Easy |
22.9 mi |
1:20:00 |
3:30 |
|
| 8/13/2013 |
Bike |
Cincinnati - Reser, 4-mile, Stonehouse, Rt. 8 |
Easy |
45.6 mi |
3:00:00 |
3:57 |
|
| 8/16/2013 |
Bike |
Cincinnati - Reser, Marshall-Decoursey |
Easy |
41.0 mi |
2:30:00 |
3:40 |
|
| 8/27/2013 |
Bike |
Cincinnati - UC Bike Commute |
Easy |
5.0 mi |
30:00 |
6:00 |
|
| 8/29/2013 |
Bike |
Cincinnati - UC Bike Commute |
Easy |
5.0 mi |
30:00 |
6:00 |
|
| 9/3/2013 |
Bike |
Cincinnati - UC Bike Commute |
Easy |
5.0 mi |
30:00 |
6:00 |
|
| 9/4/2013 |
Bike |
Cincinnati - Bike Trail to Camargo |
Long |
30.0 mi |
2:00:00 |
4:00 |
|
| 9/8/2013 |
Bike |
Made Up! |
Long |
31.0 mi |
2:00:00 |
3:53 |
|
| 9/10/2013 |
Bike |
Cincinnati - UC Bike Commute |
Easy |
5.0 mi |
30:00 |
6:00 |
|
| 9/12/2013 |
Bike |
Cincinnati - UC Bike Commute |
Easy |
5.0 mi |
30:00 |
6:00 |
|
| 9/15/2013 |
Bike |
Cincinnati - Reser, 4-mile, Stonehouse, Rt. 8 |
Easy |
32.0 mi |
2:00:00 |
3:45 |
|
| 9/17/2013 |
Bike |
Cincinnati - UC Bike Commute |
Easy |
5.0 mi |
30:00 |
6:00 |
|
| 3/1/2014 |
Bike |
Made Up! |
Easy |
9.0 mi |
33:00 |
3:40 |
|
| 3/5/2014 |
Bike |
Cincinnati - PAIN PORCH |
Easy |
12.0 mi |
40:40 |
3:24 |
|
| 3/8/2014 |
Bike |
Cincinnati - Ft. Thomas |
Easy |
20.0 mi |
1:10:00 |
3:30 |
|
| 3/15/2014 |
Bike |
Cincinnati - Ft. Thomas |
Easy |
20.0 mi |
1:20:00 |
4:00 |
|
| 3/29/2014 |
Bike |
Cincinnati - PAIN PORCH |
Easy |
8.0 mi |
33:00 |
4:08 |
|
| 3/30/2014 |
Bike |
Cincinnati - Reser, Marshall-Decoursey |
Long |
43.5 mi |
3:00:00 |
4:09 |
|
| 4/6/2014 |
Bike |
Cincinnati - Bike Trail Kugler Mill Hill |
Hill |
26.5 mi |
2:01:58 |
4:37 |
|
| 4/9/2014 |
Bike |
Cincinnati - Bike Trail |
Easy |
19.7 mi |
58:43 |
2:59 |
|
| 4/13/2014 |
Bike |
Made Up! |
Easy |
24.3 mi |
1:45:00 |
4:20 |
|
| 4/27/2014 |
Bike |
Cincinnati - Bike Trail to Camargo |
Easy |
29.1 mi |
1:50:00 |
3:47 |
|
| 5/4/2014 |
Bike |
Made Up! |
Easy |
36.0 mi |
3:00:00 |
5:00 |
|
| 5/8/2014 |
Bike |
Cincinnati - Caesar Creek Bike |
Easy |
20.7 mi |
59:27 |
2:53 |
|
| 5/18/2014 |
Bike |
Cincinnati - Bike Trail Kugler Mill Hill |
Easy |
32.5 mi |
2:10:00 |
4:00 |
|
| 5/28/2014 |
Bike |
Made Up! |
Easy |
27.0 mi |
1:40:00 |
3:43 |
|
| 5/30/2014 |
Bike |
Cincinnati - Ft. Thomas |
Easy |
20.0 mi |
1:30:00 |
4:30 |
|
| 6/1/2014 |
Bike |
Cincinnati - 55 with Nate |
Long |
55.5 mi |
3:40:00 |
3:58 |
|
| 6/18/2014 |
Bike |
Cincinnati - Ft. Thomas |
Easy |
20.0 mi |
1:10:00 |
3:30 |
|
| 6/21/2014 |
Bike |
Cincinnati - 70 with Chris and Nate |
Easy |
70.0 mi |
5:00:00 |
4:18 |
|
| 6/22/2014 |
Bike |
Cincinnati - Bike Trail |
Easy |
25.0 mi |
1:35:00 |
3:48 |
|
| 6/25/2014 |
Bike |
Cincinnati - 2014 Bike Trip Day 1 (Oxford to Marion) |
Long |
110.4 mi |
7:05:25 |
3:52 |
|
| 6/26/2014 |
Bike |
Cincinnati - 2014 Bike Trip Day 2 (Marion to Benton Harbor) |
Long |
143.7 mi |
9:24:01 |
3:56 |
|
| 6/27/2014 |
Bike |
Cincinnati - 2014 Bike Trip Day 3 (Benton Harbor to Muskegon) |
Long |
101.4 mi |
6:51:53 |
4:04 |
|
| 6/28/2014 |
Bike |
Cincinnati - 2014 Bike Trip Day 4 (Muskegon to Traverse City) |
Long |
164.2 mi |
10:25:14 |
3:49 |
|
| 3/8/2015 |
Bike |
Cincinnati - PAIN PORCH |
Easy |
9.2 mi |
34:45 |
3:47 |
|
| 3/9/2015 |
Bike |
Cincinnati - PAIN PORCH |
Easy |
5.0 mi |
20:00 |
4:00 |
|
| 3/25/2015 |
Bike |
Made Up! |
Easy |
15.6 mi |
1:01:33 |
3:57 |
|
| 3/26/2015 |
Bike |
Cincinnati - Ft. Thomas |
Easy |
7.8 mi |
30:00 |
3:51 |
|
| 3/29/2015 |
Bike |
Cincinnati - Ft. Thomas |
Easy |
24.4 mi |
1:24:00 |
3:27 |
|
| 4/12/2015 |
Bike |
Made Up + Sight! |
Easy |
43.9 mi |
2:37:59 |
3:36 |
|
| 4/20/2015 |
Bike |
Made Up + Sight! |
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 4/26/2015 |
Bike |
Made Up + Sight! |
Easy |
5.0 mi |
20:00 |
4:00 |
|
| 5/3/2015 |
Bike |
Made Up + Sight! |
Easy |
29.2 mi |
1:42:55 |
3:32 |
|
| 5/9/2015 |
Bike |
Cincinnati - Bike Trail to Camargo |
Easy |
30.2 mi |
1:57:59 |
3:55 |
|
| 5/20/2015 |
Bike |
Made Up! |
Easy |
12.0 mi |
1:03:12 |
5:16 |
|
| 6/7/2015 |
Bike |
Made Up! |
Long |
53.1 mi |
3:29:31 |
3:57 |
|
| 6/8/2015 |
Bike |
Made Up! |
Easy |
17.0 mi |
56:10 |
3:19 |
|
| 6/9/2015 |
Bike |
Made Up! |
Easy |
41.5 mi |
2:34:32 |
3:44 |
|
| 6/10/2015 |
Bike |
Cincinnati - East Fork State Park |
Easy |
18.3 mi |
|
|
|
| 6/13/2015 |
Bike |
Made Up! |
Easy |
27.6 mi |
1:31:06 |
3:19 |
|
| 6/14/2015 |
Bike |
Cincinnati - Bike Trail Kugler Mill Hill |
Hill |
49.7 mi |
3:22:06 |
4:04 |
|
| 6/21/2015 |
Bike |
Cincinnati - Bike Trail Kugler Mill Hill |
Long |
59.6 mi |
3:37:38 |
3:40 |
|
| 6/23/2015 |
Bike |
Made Up! |
Long |
41.3 mi |
2:28:46 |
3:37 |
|
| 7/15/2015 |
Bike |
Made Up! |
Long |
135.1 mi |
9:05:26 |
4:03 |
|
| 7/16/2015 |
Bike |
Made Up! |
Long |
65.1 mi |
5:05:10 |
4:42 |
|
| 7/17/2015 |
Bike |
Made Up! |
Long |
145.4 mi |
11:31:02 |
4:46 |
|
| 7/18/2015 |
Bike |
Made Up! |
Long |
119.0 mi |
10:02:19 |
5:04 |
|
| 7/19/2015 |
Bike |
Made Up! |
Long |
69.8 mi |
5:59:33 |
5:10 |
|
| 10/25/2015 |
Bike |
Cincinnati - Taft 3 |
Easy |
20.4 mi |
1:34:37 |
4:39 |
|
| 12/4/2015 |
Bike |
Made Up! |
Easy |
7.0 mi |
30:00 |
4:18 |
|
| 12/6/2015 |
Bike |
Made Up! |
Easy |
4.0 mi |
20:00 |
5:00 |
|
| 12/13/2015 |
Bike |
Made Up! |
Easy |
33.1 mi |
2:03:58 |
3:45 |
|
| 1/7/2016 |
Bike |
Made Up! |
Easy |
5.8 mi |
20:00 |
3:29 |
|
| 1/19/2016 |
Bike |
Cincinnati - GE Fitness Center |
Easy |
12.0 mi |
35:00 |
2:55 |
|
| 1/30/2016 |
Bike |
Made Up! |
Easy |
5.5 mi |
30:00 |
5:28 |
|
| 1/30/2016 |
Bike |
Made Up! |
Race |
11.3 mi |
20:00 |
1:47 |
|
| 2/27/2016 |
Bike |
Made Up! |
Easy |
7.0 mi |
20:00 |
2:53 |
|
| 2/28/2016 |
Bike |
Made Up! |
Easy |
29.9 mi |
1:54:52 |
3:51 |
|
| 3/5/2016 |
Bike |
Made Up! |
Race |
10.0 mi |
19:55 |
2:00 |
|
| 3/15/2016 |
Bike |
Made Up! |
Easy |
26.7 mi |
1:47:42 |
4:03 |
|
| 3/20/2016 |
Bike |
Made Up! |
Easy |
35.8 mi |
2:19:59 |
3:55 |
|
| 3/27/2016 |
Bike |
Cincinnati - Eden Park |
Easy |
1.0 mi |
40:00 |
40:00 |
|
| 4/2/2016 |
Bike |
Cincinnati - Eden Park |
Easy |
2.0 mi |
10:00 |
5:00 |
|
| 4/20/2016 |
Bike |
Made Up! |
Easy |
5.0 mi |
30:00 |
6:00 |
|