| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/4/2011 |
Run |
Seven Mile loop |
Tempo |
10.5 mi |
1:11:00 |
6:46 |
 |
| 2/3/2011 |
Run |
Fish Lake Trail |
Easy |
8.0 mi |
56:30 |
7:04 |
|
| 1/26/2011 |
Run |
Fish Lake Trail |
Easy |
8.0 mi |
57:55 |
7:15 |
|
| 1/25/2011 |
Run |
Summit Avenue |
Easy |
8.0 mi |
59:15 |
7:25 |
|
| 1/19/2011 |
Run |
Centennial Trail |
Easy |
8.0 mi |
59:15 |
7:25 |
|
| 1/16/2011 |
Run |
Riverside State Park |
Long |
16.0 mi |
1:57:20 |
7:20 |
|
| 1/14/2011 |
Run |
Summit Avenue |
Tempo |
8.0 mi |
54:30 |
6:49 |
|
| 12/18/2010 |
Run |
South Hill Random Route |
Long |
15.6 mi |
2:03:00 |
7:54 |
|
| 12/16/2010 |
Run |
Centennial Trail |
Hard |
10.0 mi |
1:08:00 |
6:48 |
|
| 12/11/2010 |
Run |
South Hill Random Route |
Long |
16.0 mi |
1:55:30 |
7:14 |
|
| 12/5/2010 |
Run |
Riverside State Park |
Long |
14.0 mi |
1:44:30 |
7:28 |
|
| 12/1/2010 |
Run |
The Ol' Treadmill |
Testing |
8.8 mi |
1:00:00 |
6:52 |
|
| 11/27/2010 |
Run |
Riverside State Park |
Long |
12.0 mi |
1:32:00 |
7:40 |
|
| 11/25/2010 |
Run |
The Ol' Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 11/23/2010 |
Run |
The Ol' Treadmill |
Interval |
8.0 mi |
59:30 |
7:27 |
|
| 11/22/2010 |
Run |
Bluff trails |
Trail run |
8.2 mi |
1:06:00 |
8:03 |
|
| 11/20/2010 |
Run |
Bluff trails |
Long |
12.4 mi |
1:40:00 |
8:04 |
|
| 11/18/2010 |
Run |
Summit Avenue |
Medium |
8.0 mi |
59:00 |
7:23 |
|
| 11/16/2010 |
Run |
Bloomsday(from office) |
Medium |
8.2 mi |
1:00:30 |
7:24 |
|
| 11/8/2010 |
Run |
Summit Avenue |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 11/5/2010 |
Run |
Centennial Trail |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 11/3/2010 |
Run |
Centennial Trail |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 10/27/2010 |
Run |
Centennial Trail |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/19/2010 |
Run |
Summit Avenue |
Easy |
4.0 mi |
29:45 |
7:27 |
|
| 10/1/2010 |
Run |
Centennial Trail |
Easy |
6.0 mi |
42:20 |
7:04 |
|
| 9/26/2010 |
Run |
South Hill Random Route |
Run off the bike |
6.0 mi |
42:30 |
7:05 |
|
| 9/24/2010 |
Run |
Fish Lake Trail |
Easy |
12.0 mi |
1:27:45 |
7:19 |
|
| 9/8/2010 |
Run |
South Hill Random Route |
Easy |
8.0 mi |
59:15 |
7:25 |
|
| 9/6/2010 |
Run |
South Hill Random Route |
Run off the bike |
16.0 mi |
1:57:20 |
7:20 |
|
| 9/1/2010 |
Run |
South Hill Random Route |
Long |
20.0 mi |
2:26:40 |
7:20 |
|
| 8/25/2010 |
Run |
South Hill Random Route |
Long |
18.0 mi |
2:12:00 |
7:20 |
|
| 8/18/2010 |
Run |
South Hill Random Route |
Long |
18.0 mi |
2:14:00 |
7:27 |
|
| 8/13/2010 |
Run |
Centennial Trail |
Easy |
8.0 mi |
59:40 |
7:28 |
|
| 8/11/2010 |
Run |
South Hill Random Route |
Long |
16.0 mi |
1:57:45 |
7:22 |
|
| 8/9/2010 |
Run |
Centennial Trail |
Hard |
8.0 mi |
55:20 |
6:55 |
|
| 7/31/2010 |
Run |
South Hill Random Route |
Run off the bike |
2.0 mi |
15:00 |
7:30 |
|
| 7/29/2010 |
Run |
Centennial Trail |
Run off the bike |
4.0 mi |
28:30 |
7:08 |
|
| 7/25/2010 |
Run |
South Hill Random Route |
Long |
16.0 mi |
2:00:30 |
7:32 |
|
| 7/20/2010 |
Run |
Centennial Trail |
Medium-hard |
12.0 mi |
1:24:30 |
7:03 |
|
|