| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/10/2010 |
Run |
South Hill Random Route |
Run off the bike |
4.0 mi |
26:55 |
6:44 |
 |
| 4/8/2010 |
Run |
The Ol' Treadmill |
Tempo |
8.5 mi |
1:00:00 |
7:04 |
|
| 12/14/2009 |
Run |
The Ol' Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 12/13/2009 |
Run |
The Ol' Treadmill |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 11/30/2009 |
Run |
The Ol' Treadmill |
Run off the bike |
4.0 mi |
29:45 |
7:27 |
|
| 11/23/2009 |
Run |
The Ol' Treadmill |
Run off the bike |
4.0 mi |
29:40 |
7:25 |
|
| 11/21/2009 |
Run |
South Hill Random Route |
Easy |
5.2 mi |
40:00 |
7:42 |
|
| 11/18/2009 |
Run |
The Ol' Treadmill |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 10/29/2009 |
Run |
treadmill |
Run off the bike |
4.0 mi |
26:30 |
6:38 |
|
| 10/21/2009 |
Run |
treadmill |
Run off the bike |
4.0 mi |
26:20 |
6:35 |
|
| 10/9/2009 |
Run |
Random Route |
Easy |
8.0 mi |
58:45 |
7:21 |
|
| 9/8/2009 |
Run |
Summit Avenue |
Tempo |
6.0 mi |
45:00 |
7:30 |
|
| 9/5/2009 |
Run |
Track |
Tempo |
11.5 mi |
1:25:00 |
7:24 |
|
| 9/3/2009 |
Run |
Track |
Interval |
8.0 mi |
57:00 |
7:08 |
|
| 8/15/2009 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 8/13/2009 |
Run |
South Hill Random Route |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 8/12/2009 |
Run |
treadmill |
Interval |
5.0 mi |
36:00 |
7:12 |
|
| 8/7/2009 |
Run |
Track |
Interval |
7.2 mi |
50:00 |
6:57 |
|
| 7/31/2009 |
Run |
South Hill Random Route |
Long |
15.3 mi |
1:59:00 |
7:47 |
|
| 7/30/2009 |
Run |
Random Route |
Interval |
8.0 mi |
57:00 |
7:08 |
|
| 7/27/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 7/26/2009 |
Run |
South Hill Random Route |
Run off the bike |
4.0 mi |
29:30 |
7:23 |
|
| 7/25/2009 |
Run |
South Hill Random Route |
Long |
15.8 mi |
2:00:00 |
7:36 |
|
| 7/23/2009 |
Run |
Track |
Interval |
9.0 mi |
1:03:00 |
7:00 |
|
| 7/2/2009 |
Run |
Centennial Trail |
Tempo |
8.0 mi |
54:40 |
6:50 |
|
| 5/28/2009 |
Run |
Track |
Interval |
8.0 mi |
58:00 |
7:15 |
|
| 5/3/2009 |
Run |
South Hill Random Route |
Race |
7.5 mi |
44:20 |
5:57 |
|
| 5/3/2009 |
Run |
Random Route |
Warm up |
1.5 mi |
12:00 |
8:00 |
|
|