| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/11/2012 |
Run |
Fish Lake Trail |
Progression |
18.0 mi |
1:52:50 |
6:17 |
 |
| 1/4/2012 |
Run |
Fish Lake Trail |
Progression |
14.0 mi |
1:26:55 |
6:13 |
|
| 12/29/2011 |
Run |
Fish Lake Trail |
Progression |
14.0 mi |
1:26:50 |
6:13 |
|
| 12/16/2011 |
Run |
South Hill Random Route |
Run off the bike |
4.0 mi |
29:15 |
7:19 |
|
| 12/14/2011 |
Run |
Fish Lake Trail |
Progression |
14.0 mi |
1:25:49 |
6:08 |
|
| 12/9/2011 |
Run |
Track |
Run off the bike |
4.5 mi |
33:15 |
7:24 |
|
| 12/7/2011 |
Run |
Centennial Trail |
Progression |
12.0 mi |
1:13:30 |
6:08 |
|
| 12/3/2011 |
Run |
South Hill Random Route |
Run off the bike |
4.0 mi |
28:45 |
7:12 |
|
| 12/2/2011 |
Run |
Track |
Run off the bike |
4.5 mi |
34:00 |
7:34 |
|
| 11/30/2011 |
Run |
Centennial Trail |
Progression |
10.0 mi |
1:00:45 |
6:05 |
|
| 11/23/2011 |
Run |
Fish Lake Trail |
Progression |
10.0 mi |
1:02:45 |
6:17 |
|
| 11/9/2011 |
Run |
Centennial Trail |
Progression |
10.0 mi |
1:01:25 |
6:09 |
|
| 11/4/2011 |
Run |
Track |
Run off the bike |
4.5 mi |
32:00 |
7:07 |
|
| 11/2/2011 |
Run |
Centennial Trail |
Progression |
10.0 mi |
1:02:14 |
6:14 |
|
| 10/26/2011 |
Run |
Centennial Trail |
Progression |
9.6 mi |
59:30 |
6:12 |
|
| 10/11/2011 |
Run |
Random Route |
Easy |
8.0 mi |
57:10 |
7:09 |
|
| 10/9/2011 |
Run |
Random Route |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 10/7/2011 |
Run |
Random Route |
Long |
16.0 mi |
1:58:00 |
7:23 |
|
| 4/7/2011 |
Run |
Random Route |
Long |
16.0 mi |
1:57:30 |
7:21 |
|
| 4/4/2011 |
Run |
Random Route |
Easy |
4.0 mi |
27:00 |
6:45 |
|
| 9/29/2010 |
Run |
South Hill Random Route |
Run off the bike |
4.0 mi |
27:48 |
6:57 |
|
| 9/22/2010 |
Run |
Random Route |
Run off the bike |
8.0 mi |
55:10 |
6:54 |
|
|