| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 10/7/2013 |
Run |
Delta Woods Track |
50/50 |
5.0 mi |
45:00 |
9:00 |
 |
| 9/11/2017 |
Run |
Delta Woods Track |
100/100 |
4.0 mi |
33:03 |
8:15 |
|
| 9/4/2017 |
Run |
Austin Texas |
100/100 |
3.3 mi |
26:39 |
8:08 |
|
| 8/28/2017 |
Run |
Delta Woods Track |
100/100 |
3.6 mi |
29:44 |
8:15 |
|
| 10/1/2013 |
Run |
Delta Woods Track |
100/100 |
5.4 mi |
44:33 |
8:19 |
|
| 9/23/2013 |
Run |
Delta Woods Track |
100/100 |
5.1 mi |
45:00 |
8:53 |
|
| 9/16/2013 |
Run |
Delta Woods Track |
100/100 |
5.3 mi |
45:00 |
8:35 |
|
| 9/10/2013 |
Run |
Delta Woods Track |
100/100 |
5.1 mi |
41:59 |
8:17 |
|
| 9/27/2017 |
Run |
Lakewood Blvd |
Up Tempo |
4.6 mi |
40:34 |
8:47 |
|
| 4/4/2017 |
Run |
Lakewood Loop |
Up Tempo |
4.3 mi |
37:43 |
8:44 |
|
| 4/19/2014 |
Run |
Kentucky |
Up Tempo |
4.0 mi |
35:00 |
8:45 |
|
| 10/15/2013 |
Run |
Delta Woods Track |
Up Tempo |
5.2 mi |
44:50 |
8:36 |
|
| 5/1/2013 |
Run |
Treadmill |
Up Tempo |
4.0 mi |
37:00 |
9:15 |
|
| 4/10/2013 |
Run |
Treadmill |
Up Tempo |
4.3 mi |
39:28 |
9:18 |
|
| 9/9/2017 |
Run |
Waterfall Park Trail |
Time Trial |
5.0 km |
21:28 |
6:55 |
|
| 8/24/2014 |
Run |
Little Blue Trace Trail |
Time Trial |
1.0 mi |
6:48 |
6:48 |
|
| 4/5/2014 |
Run |
Delta Woods Track |
Time Trial |
5.1 mi |
42:04 |
8:19 |
|
| 3/31/2014 |
Run |
Downtown LS |
Time Trial |
5.3 mi |
43:09 |
8:07 |
|
| 10/12/2013 |
Run |
Little Blue Trace Trail |
Time Trial |
7.6 mi |
1:03:27 |
8:21 |
|
| 4/6/2013 |
Run |
Delta Woods Track |
Time Trial |
800.0 m |
3:04 |
6:11 |
|
| 3/30/2013 |
Run |
Delta Woods Track |
Time Trial |
1.0 mi |
6:37 |
6:37 |
|
| 9/14/2017 |
Run |
Delta Woods Track |
Cut Down |
4.0 mi |
37:22 |
9:20 |
|
| 9/7/2017 |
Run |
Delta Woods Track |
Cut Down |
5.5 mi |
47:15 |
8:35 |
|
| 8/31/2017 |
Run |
Delta Woods Track |
Cut Down |
5.0 mi |
44:33 |
8:53 |
|
| 4/11/2014 |
Run |
Delta Woods Track |
Cut Down |
6.1 mi |
51:52 |
8:33 |
|
| 4/4/2014 |
Run |
Delta Woods Track |
Cut Down |
6.1 mi |
52:27 |
8:33 |
|
| 3/28/2014 |
Run |
Delta Woods Track |
Cut Down |
5.9 mi |
51:26 |
8:47 |
|
| 9/26/2013 |
Run |
Delta Woods Track |
Cut Down |
5.1 mi |
47:02 |
9:15 |
|
| 9/19/2013 |
Run |
Treadmill |
Cut Down |
5.0 mi |
47:15 |
9:27 |
|
| 9/12/2013 |
Run |
Delta Woods Track |
Cut Down |
5.6 mi |
50:40 |
9:06 |
|
| 4/5/2013 |
Run |
Treadmill |
Cut Down |
4.5 mi |
41:28 |
9:13 |
|
| 3/29/2013 |
Run |
Lakewood Loop |
Cut Down |
4.5 mi |
38:30 |
8:34 |
|
| 3/22/2013 |
Run |
Pine Island |
Cut Down |
4.5 mi |
38:00 |
8:27 |
|
| 10/22/2022 |
Run |
Lakewood Blvd |
Jog |
4.1 mi |
40:57 |
9:54 |
|
| 10/19/2022 |
Run |
Lakewood Blvd |
Jog |
4.2 mi |
43:19 |
10:27 |
|
| 9/30/2022 |
Run |
Lakewood Loop |
Jog |
5.9 mi |
1:02:52 |
10:45 |
|
| 9/19/2022 |
Run |
Lea Mckeighan Park |
Jog |
1.0 mi |
10:00 |
10:00 |
|
| 9/4/2022 |
Run |
campground road |
Jog |
3.4 mi |
36:32 |
10:47 |
|
| 9/3/2022 |
Run |
Branson MO |
Jog |
3.0 mi |
31:31 |
10:31 |
|
| 7/31/2022 |
Run |
Lakewood Loop |
Jog |
5.6 mi |
1:00:29 |
10:46 |
|
| 6/5/2022 |
Run |
Lakewood Blvd |
Jog |
4.5 mi |
48:08 |
10:48 |
|
| 6/1/2022 |
Run |
campground road |
Jog |
3.0 mi |
33:00 |
11:01 |
|
| 6/1/2022 |
Run |
campground road |
Jog |
2.5 mi |
27:08 |
10:52 |
|
| 5/30/2022 |
Run |
Lea Mckeighan Park |
Jog |
1.5 mi |
15:00 |
10:00 |
|
| 5/22/2022 |
Run |
Treadmill |
Jog |
4.3 mi |
45:25 |
10:28 |
|
| 4/10/2022 |
Run |
Lakewood Blvd |
Jog |
3.8 mi |
42:28 |
11:04 |
|
| 3/27/2022 |
Run |
Lakewood Blvd |
Jog |
3.8 mi |
41:47 |
10:59 |
|
| 2/27/2022 |
Run |
campground road |
Jog |
3.0 mi |
31:40 |
10:26 |
|
| 2/20/2022 |
Run |
Ridgewood Hills |
Jog |
0.7 mi |
6:55 |
10:10 |
|
| 2/20/2022 |
Run |
campground road |
Jog |
5.1 mi |
54:22 |
10:40 |
|
| 1/23/2022 |
Run |
Lakewood Blvd |
Jog |
4.1 mi |
43:38 |
10:33 |
|
| 12/11/2021 |
Run |
Lakewood Blvd |
Jog |
5.0 mi |
50:40 |
10:08 |
|
| 12/9/2021 |
Run |
Lakewood Blvd |
Jog |
5.0 mi |
53:07 |
10:35 |
|
| 12/8/2021 |
Run |
Lakewood Blvd |
Jog |
5.0 mi |
53:26 |
10:42 |
|
| 12/7/2021 |
Run |
Lakewood Blvd |
Jog |
5.0 mi |
52:33 |
10:37 |
|
| 12/4/2021 |
Run |
Lakewood Blvd |
Jog |
4.5 mi |
50:53 |
11:14 |
|
| 12/2/2021 |
Run |
Ridgewood Hills |
Jog |
3.2 mi |
41:00 |
12:45 |
|
| 8/24/2021 |
Run |
Lakewood Blvd |
Jog |
4.5 mi |
48:05 |
10:46 |
|
| 8/17/2021 |
Run |
Lakewood Blvd |
Jog |
4.5 mi |
47:46 |
10:39 |
|
| 8/10/2021 |
Run |
Lakewood Blvd |
Jog |
4.4 mi |
50:02 |
11:23 |
|
| 7/30/2021 |
Run |
Lakewood Loop |
Jog |
5.6 mi |
1:01:09 |
10:56 |
|
| 7/27/2021 |
Run |
Lakewood Blvd |
Jog |
4.4 mi |
48:12 |
11:04 |
|
| 9/13/2020 |
Run |
Lakewood Loop |
Jog |
6.5 mi |
1:09:59 |
10:46 |
|
| 8/16/2020 |
Run |
campground road |
Jog |
2.4 mi |
25:46 |
10:47 |
|
| 8/2/2020 |
Run |
campground road |
Jog |
2.0 mi |
21:55 |
10:55 |
|
| 7/19/2020 |
Run |
Lakewood Loop |
Jog |
6.7 mi |
1:08:56 |
10:17 |
|
| 7/11/2020 |
Run |
St Ives Michigan |
Jog |
6.3 mi |
1:04:49 |
10:15 |
|
| 7/5/2020 |
Run |
campground road |
Jog |
2.1 mi |
22:19 |
10:41 |
|
| 6/25/2020 |
Run |
Lakewood Loop |
Jog |
4.1 mi |
40:46 |
10:04 |
|
| 5/13/2020 |
Run |
Lakewood Loop |
Jog |
5.1 mi |
48:33 |
9:36 |
|
| 5/11/2020 |
Run |
Lakewood Loop |
Jog |
5.1 mi |
48:52 |
9:40 |
|
| 5/9/2020 |
Run |
Downtown Lees Summit |
Jog |
4.8 mi |
45:08 |
9:23 |
|
| 5/6/2020 |
Run |
Lakewood Blvd |
Jog |
4.0 mi |
38:25 |
9:35 |
|
| 5/4/2020 |
Run |
Lakewood Blvd |
Jog |
3.9 mi |
36:45 |
9:29 |
|
| 4/29/2020 |
Run |
Lakewood Blvd |
Jog |
0.9 mi |
9:10 |
9:46 |
|
| 4/25/2020 |
Run |
Downtown Lees Summit |
Jog |
7.6 mi |
1:12:37 |
9:35 |
|
| 4/22/2020 |
Run |
Lakewood Blvd |
Jog |
1.5 mi |
14:38 |
10:06 |
|
| 4/18/2020 |
Run |
Downtown Lees Summit |
Jog |
3.1 mi |
33:17 |
10:41 |
|
| 4/12/2020 |
Run |
Lakewood Blvd |
Jog |
4.3 mi |
42:30 |
10:00 |
|
| 4/5/2020 |
Run |
Lakewood Blvd |
Jog |
4.3 mi |
43:10 |
10:00 |
|
| 3/29/2020 |
Run |
Lakewood Blvd |
Jog |
4.0 mi |
41:26 |
10:22 |
|
| 3/22/2020 |
Run |
Lakewood Blvd |
Jog |
4.0 mi |
39:04 |
9:45 |
|
| 3/15/2020 |
Run |
Lakewood Loop |
Jog |
4.1 mi |
42:28 |
10:27 |
|
| 2/27/2020 |
Run |
Treadmill |
Jog |
3.3 mi |
34:00 |
10:28 |
|
| 2/23/2020 |
Run |
Lakewood Blvd |
Jog |
4.0 mi |
41:53 |
10:27 |
|
| 2/16/2020 |
Run |
Lakewood Blvd |
Jog |
4.1 mi |
41:58 |
10:15 |
|
| 2/9/2020 |
Run |
Lakewood Blvd |
Jog |
4.0 mi |
41:59 |
10:29 |
|
| 2/2/2020 |
Run |
Lakewood Blvd |
Jog |
3.5 mi |
36:27 |
10:27 |
|
| 1/26/2020 |
Run |
Lakewood Loop |
Jog |
4.1 mi |
42:30 |
10:21 |
|
| 1/19/2020 |
Run |
Lakewood Loop |
Jog |
4.2 mi |
44:24 |
10:42 |
|
| 1/5/2020 |
Run |
Lakewood Loop |
Jog |
4.1 mi |
39:06 |
9:29 |
|
| 6/9/2019 |
Run |
Lakewood Loop |
Jog |
6.0 mi |
1:00:01 |
9:58 |
|
| 6/7/2019 |
Run |
DoWork Treadmill |
Jog |
1.5 mi |
15:00 |
10:00 |
|
| 6/6/2019 |
Run |
Lakewood Loop |
Jog |
6.0 mi |
1:01:29 |
10:12 |
|
| 6/4/2019 |
Run |
Do Work Factory |
Jog |
1.3 mi |
13:50 |
10:39 |
|
| 6/3/2019 |
Run |
Do Work Factory |
Jog |
1.8 mi |
18:00 |
10:18 |
|
| 4/26/2019 |
Run |
Lakewood Loop |
Jog |
6.1 mi |
1:01:44 |
10:07 |
|
| 4/21/2019 |
Run |
Lakewood Loop |
Jog |
5.4 mi |
54:49 |
10:15 |
|
| 4/20/2019 |
Run |
Downtown Lees Summit |
Jog |
1.0 mi |
10:09 |
9:52 |
|
| 3/24/2019 |
Run |
Treadmill |
Jog |
3.0 mi |
30:00 |
10:00 |
|
|