Workouts

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Date ▼ Activity Course Type Distance Duration Pace   5/20/2015 Run   Easy 8.1 mi 57:48 7:09 5/2/2015 Run   Easy 12.3 mi 1:27:01 7:06 4/26/2015 Run   Default 6.0 mi 46:02 7:40 4/18/2015 Run   Easy 7.0 mi 50:35 7:14 3/21/2015 Run   Easy 6.0 mi 44:27 7:25 11/1/2014 Run   Trail 6.8 mi 54:26 7:59 10/13/2014 Run   Fartlek 7.0 mi 47:37 6:49 10/11/2014 Run   Easy 9.3 mi 1:05:41 7:04 10/7/2014 Run   Easy 7.0 mi 51:05 7:18 9/30/2014 Run   Easy 7.2 mi 51:17 7:06 9/16/2014 Run   Easy 11.0 mi 1:17:03 7:00 9/11/2014 Run   Hill 9.7 mi 1:10:19 7:18 8/30/2014 Run   Easy 9.1 mi 1:04:15 7:04 8/24/2014 Run   Easy 8.0 mi 1:02:50 7:52 7/28/2014 Run   Fartlek 8.0 mi 57:33 7:12 6/16/2014 Run   Tempo 10.2 mi 1:08:22 6:42 6/7/2014 Run   Long 14.3 mi 1:49:29 7:41 6/1/2014 Run   Long 13.0 mi 1:36:36 7:26 5/25/2014 Run   Long 12.3 mi 1:24:59 6:55 5/17/2014 Run   Long 13.7 mi 1:38:37 7:12 4/30/2014 Run   Speed 6.1 mi 41:14 6:49 4/19/2014 Run   Easy 9.1 mi 1:05:59 7:14 4/13/2014 Run   Speed 5.0 mi 33:28 6:42 4/5/2014 Run   Long 12.5 mi 1:24:00 6:44 3/29/2014 Run   Long 12.6 mi 1:27:35 6:58 3/23/2014 Run   Long 14.0 mi 1:34:40 6:46 3/10/2014 Run   Tempo 8.0 mi 49:55 6:15 3/8/2014 Run   Long 12.4 mi 1:31:37 7:24 3/1/2014 Run   Long 11.2 mi 1:21:58 7:19 2/8/2014 Run   Interval 10.0 mi 1:05:00 6:30 1/18/2014 Run   Easy 10.3 mi 1:19:51 7:45 1/11/2014 Run Sorry 'Bout That Half Marathon Race 13.1 mi 1:24:24 6:27 1/4/2014 Run   Default 8.3 mi 1:00:09 7:15 12/28/2013 Run   Long 15.2 mi 1:48:59 7:11 12/14/2013 Run Des Moines Jingle Jog Race 4.0 mi 24:01 6:01 12/14/2013 Run   Easy 0.6 mi 4:30 7:30 11/18/2013 Run   Tempo 9.0 mi 57:52 6:26 10/30/2013 Run   Interval 5.0 mi 30:58 6:12 10/6/2013 Run Twin Cities Marathon Race 26.2 mi 2:47:11 6:23 9/28/2013 Run   Long 13.1 mi 1:35:23 7:17 9/14/2013 Run   Long 15.3 mi 1:47:52 7:05 9/7/2013 Run   Long 23.0 mi 2:35:53 6:47 9/1/2013 Run Hy-Vee Triathlon Run Race 10.0 km 36:25 5:52 8/24/2013 Run   Long 21.0 mi 2:30:15 7:10 8/10/2013 Run   Long 19.0 mi 2:10:41 6:53 8/3/2013 Run   Long 13.3 mi 1:27:15 6:34 7/27/2013 Run   Long 17.0 mi 2:01:33 7:09 7/20/2013 Run   Long 14.3 mi 1:37:05 6:48 7/17/2013 Run   Speed 8.0 mi 50:51 6:22 7/15/2013 Run   Tempo 11.0 mi 1:13:23 6:41 7/14/2013 Run   Easy 6.0 mi 45:00 7:30