| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 10/4/2020 |
Run |
WR Elite 5k |
Race |
5.0 km |
17:38 |
5:41 |
 |
| 6/3/2012 |
Run |
Water Works Trail |
Easy |
5.8 mi |
42:03 |
7:19 |
|
| 5/30/2012 |
Run |
Water Works Trail |
Easy |
5.8 mi |
40:59 |
7:07 |
|
| 5/25/2012 |
Run |
Water Works Trail |
Easy |
5.8 mi |
41:32 |
7:13 |
|
| 5/21/2012 |
Run |
Water Works Trail |
Easy |
5.8 mi |
40:06 |
6:58 |
|
| 5/17/2012 |
Run |
Water Works Trail |
Easy |
5.8 mi |
40:32 |
7:03 |
|
| 5/7/2020 |
Run |
Virtual M2M Leg 2 |
Race |
5.0 mi |
30:00 |
6:01 |
|
| 4/21/2020 |
Run |
Virtual M2M Leg 1 |
Race |
3.0 mi |
17:36 |
5:52 |
|
| 10/10/2010 |
Run |
Victoria Marathon |
Race |
26.2 mi |
3:04:15 |
7:02 |
|
| 10/11/2009 |
Run |
Victoria Marathon |
Race |
26.2 mi |
3:28:13 |
7:57 |
|
| 10/7/2012 |
Run |
Victoria Half Marathon |
Race |
21.1 km |
1:18:48 |
6:01 |
|
| 2/23/2013 |
Run |
Urbandale Triathlon |
Race |
5.0 km |
18:40 |
6:01 |
|
| 2/23/2013 |
Bike |
Urbandale Triathlon |
Easy |
10.0 mi |
34:01 |
3:25 |
|
| 2/23/2013 |
Swim |
Urbandale Triathlon |
Free Style |
500.0 yd |
9:34 |
33:41 |
|
| 10/6/2013 |
Run |
Twin Cities Marathon |
Race |
26.2 mi |
2:47:11 |
6:23 |
|
| 11/24/2016 |
Run |
Turkey Trot |
Race |
5.0 km |
17:07 |
5:31 |
|
| 11/25/2010 |
Run |
Turkey Trot |
Race |
4.0 mi |
25:29 |
6:23 |
|
| 2/13/2011 |
Run |
Truffle Shuffle |
Race |
4.0 mi |
24:26 |
6:07 |
|
| 2/7/2010 |
Run |
Truffle Shuffle |
Race |
4.0 mi |
25:12 |
6:18 |
|
| 10/29/2022 |
Run |
To Grandmother's House We Go |
Race |
10.0 km |
41:55 |
6:45 |
|
| 10/28/2017 |
Run |
To Grandmother's House We Go |
Race |
15.0 km |
1:02:17 |
6:41 |
|
| 10/29/2016 |
Run |
To Grandmother's House We Go |
Race |
10.0 km |
41:47 |
6:44 |
|
| 7/29/2011 |
Run |
The Loop +1 |
Easy |
5.4 mi |
38:40 |
7:12 |
|
| 7/20/2011 |
Run |
The Loop +1 |
Easy |
5.4 mi |
39:42 |
7:23 |
|
| 7/17/2011 |
Run |
The Loop +1 |
Easy |
5.4 mi |
37:38 |
7:00 |
|
| 6/6/2011 |
Run |
The Loop +1 |
Easy |
5.4 mi |
37:24 |
6:58 |
|
| 5/21/2011 |
Run |
The Loop +1 |
Easy |
5.4 mi |
38:11 |
7:06 |
|
| 5/14/2011 |
Run |
The Loop +1 |
Easy |
5.4 mi |
38:33 |
7:10 |
|
| 7/5/2011 |
Run |
The Loop |
Easy |
4.4 mi |
32:33 |
7:24 |
|
| 5/9/2011 |
Run |
The Loop |
Default |
4.4 mi |
29:23 |
6:41 |
|
| 12/2/2023 |
Run |
Sycamore Trail 8 |
Race |
8.0 mi |
51:30 |
6:27 |
|
| 12/3/2022 |
Run |
Sycamore Trail 8 |
Race |
7.9 mi |
52:55 |
6:42 |
|
| 12/4/2021 |
Run |
Sycamore Trail 8 |
Race |
7.5 mi |
49:19 |
6:35 |
|
| 12/7/2019 |
Run |
Sycamore Trail 8 |
Race |
8.2 mi |
50:46 |
6:10 |
|
| 12/1/2018 |
Run |
Sycamore Trail 8 |
Race |
8.4 mi |
52:40 |
6:19 |
|
| 12/2/2017 |
Run |
Sycamore Trail 8 |
Race |
7.6 mi |
46:39 |
6:11 |
|
| 12/3/2016 |
Run |
Sycamore Trail 8 |
Race |
7.4 mi |
45:43 |
6:13 |
|
| 12/5/2015 |
Run |
Sycamore Trail 8 |
Race |
7.8 mi |
47:00 |
6:04 |
|
| 12/6/2014 |
Run |
Sycamore Trail 8 |
Race |
7.5 mi |
47:55 |
6:24 |
|
| 6/11/2011 |
Run |
Steep Hill Chase 2011 |
Race |
3.1 mi |
19:34 |
6:18 |
|
| 1/11/2014 |
Run |
Sorry 'Bout That Half Marathon |
Race |
13.1 mi |
1:24:24 |
6:27 |
|
| 5/20/2016 |
Run |
Royal Family 5k |
Race |
3.1 mi |
17:21 |
5:35 |
|
| 6/9/2011 |
Run |
OTC #6 5k |
Race |
3.1 mi |
19:10 |
6:10 |
|
| 5/12/2011 |
Run |
OTC #5 5k |
Race |
3.1 mi |
18:29 |
5:57 |
|
| 9/5/2014 |
Run |
New Home 8 |
Easy |
8.0 mi |
57:33 |
7:12 |
|
| 6/13/2014 |
Run |
New Home 8 |
Easy |
8.0 mi |
55:55 |
6:58 |
|
| 9/27/2013 |
Run |
New Home 8 |
Easy |
8.0 mi |
57:45 |
7:11 |
|
| 9/13/2013 |
Run |
New Home 8 |
Easy |
8.0 mi |
54:49 |
6:54 |
|
| 8/22/2013 |
Run |
New Home 8 |
Easy |
8.0 mi |
56:09 |
7:00 |
|
| 8/8/2013 |
Run |
New Home 8 |
Easy |
8.0 mi |
57:05 |
7:06 |
|
| 5/20/2013 |
Run |
New Home 8 |
Fartlek |
8.0 mi |
53:24 |
6:39 |
|
| 4/21/2013 |
Run |
New Home 8 |
Easy |
8.0 mi |
54:23 |
6:46 |
|
| 4/14/2013 |
Run |
New Home 8 |
Fartlek |
8.0 mi |
53:59 |
6:43 |
|
| 3/31/2013 |
Run |
New Home 8 |
Easy |
8.0 mi |
54:44 |
6:49 |
|
| 8/24/2012 |
Run |
New Home 8 |
Easy |
8.0 mi |
56:59 |
7:06 |
|
| 3/20/2015 |
Run |
New Home 6 |
Easy |
6.0 mi |
43:27 |
7:13 |
|
| 8/20/2013 |
Run |
New Home 6 |
Easy |
6.0 mi |
42:15 |
7:01 |
|
| 8/16/2013 |
Run |
New Home 6 |
Easy |
6.0 mi |
42:28 |
7:03 |
|
| 8/9/2013 |
Run |
New Home 6 |
Easy |
6.0 mi |
44:45 |
7:26 |
|
| 8/1/2013 |
Run |
New Home 6 |
Easy |
6.0 mi |
43:29 |
7:13 |
|
| 7/26/2013 |
Run |
New Home 6 |
Easy |
6.0 mi |
43:32 |
7:14 |
|
| 7/24/2013 |
Run |
New Home 6 |
Easy |
6.0 mi |
43:02 |
7:09 |
|
| 6/18/2013 |
Run |
New Home 6 |
Easy |
6.0 mi |
43:23 |
7:12 |
|
| 6/16/2013 |
Run |
New Home 6 |
Easy |
6.0 mi |
41:02 |
6:49 |
|
| 5/25/2013 |
Run |
New Home 6 |
Easy |
6.0 mi |
41:55 |
6:58 |
|
| 5/21/2013 |
Run |
New Home 6 |
Easy |
6.0 mi |
42:24 |
7:02 |
|
| 5/17/2013 |
Run |
New Home 6 |
Easy |
6.0 mi |
42:24 |
7:02 |
|
| 5/14/2013 |
Run |
New Home 6 |
Easy |
6.0 mi |
43:37 |
7:14 |
|
| 5/4/2013 |
Run |
New Home 6 |
Easy |
6.0 mi |
41:44 |
6:56 |
|
| 4/1/2013 |
Run |
New Home 6 |
Easy |
6.0 mi |
42:29 |
7:03 |
|
| 10/31/2012 |
Run |
New Home 6 |
Easy |
4.0 mi |
28:26 |
7:07 |
|
| 10/30/2012 |
Run |
New Home 6 |
Easy |
6.0 mi |
42:20 |
7:02 |
|
| 10/21/2012 |
Run |
New Home 6 |
Easy |
6.0 mi |
44:48 |
7:26 |
|
| 10/15/2012 |
Run |
New Home 6 |
Easy |
6.0 mi |
43:57 |
7:18 |
|
| 10/11/2012 |
Run |
New Home 6 |
Easy |
6.0 mi |
44:39 |
7:25 |
|
| 9/24/2012 |
Run |
New Home 6 |
Easy |
4.0 mi |
29:47 |
7:27 |
|
| 9/23/2012 |
Run |
New Home 6 |
Long |
14.0 mi |
2:15:31 |
9:41 |
|
| 9/22/2012 |
Run |
New Home 6 |
Easy |
6.0 mi |
42:46 |
7:08 |
|
| 9/14/2012 |
Run |
New Home 6 |
Easy |
6.0 mi |
44:03 |
7:19 |
|
| 9/9/2012 |
Run |
New Home 6 |
Easy |
6.0 mi |
43:31 |
7:14 |
|
| 9/7/2012 |
Run |
New Home 6 |
Easy |
6.0 mi |
43:35 |
7:14 |
|
| 8/31/2012 |
Run |
New Home 6 |
Easy |
6.0 mi |
44:07 |
7:19 |
|
| 8/26/2012 |
Run |
New Home 6 |
Easy |
6.0 mi |
42:46 |
7:06 |
|
| 8/20/2012 |
Run |
New Home 6 |
Easy |
6.0 mi |
43:10 |
7:10 |
|
| 8/17/2012 |
Run |
New Home 6 |
Easy |
6.0 mi |
43:35 |
7:14 |
|
| 5/14/2022 |
Run |
Market to Market Leg 8 |
Race |
5.8 mi |
36:54 |
6:22 |
|
| 5/11/2019 |
Run |
Market to Market Leg 8 |
Race |
5.8 mi |
34:49 |
6:01 |
|
| 5/20/2023 |
Run |
Market to Market Leg 7 |
Race |
5.7 mi |
35:31 |
6:13 |
|
| 5/13/2017 |
Run |
Market to Market Leg 7 |
Race |
5.7 mi |
34:40 |
6:05 |
|
| 5/12/2018 |
Run |
Market to Market Leg 3 |
Race |
5.4 mi |
31:06 |
5:49 |
|
| 5/12/2018 |
Run |
Market to Market Leg 17 |
Race |
2.8 mi |
16:40 |
5:58 |
|
| 5/14/2022 |
Run |
Market to Market Leg 15 |
Race |
2.7 mi |
16:40 |
6:08 |
|
| 5/11/2019 |
Run |
Market to Market Leg 15 |
Race |
2.8 mi |
16:51 |
6:04 |
|
| 5/20/2023 |
Run |
Market to Market Leg 13 |
Race |
4.6 mi |
28:54 |
6:14 |
|
| 5/13/2017 |
Run |
Market to Market Leg 13 |
Race |
5.8 mi |
35:29 |
6:08 |
|
| 5/12/2018 |
Run |
Market to Market Leg 10 |
Race |
5.1 mi |
30:19 |
5:56 |
|
| 5/20/2023 |
Run |
Market to Market Leg 1 |
Race |
4.4 mi |
25:55 |
5:57 |
|
| 5/14/2022 |
Run |
Market to Market Leg 1 |
Race |
4.4 mi |
26:56 |
6:08 |
|
| 5/11/2019 |
Run |
Market to Market Leg 1 |
Race |
5.8 mi |
34:33 |
6:01 |
|
| 5/13/2017 |
Run |
Market to Market Leg 1 |
Race |
4.4 mi |
24:49 |
5:41 |
|