Workouts

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Date Activity Course Type Distance ▼ Duration Pace   4/11/2015 Run random Race 89.5 mi 24:00:00 16:06 10/24/2015 Run random Race 50.0 mi 5:54:33 7:06 4/9/2016 Run Mad City 100k Race 49.6 mi 6:06:34 7:24 10/4/2015 Run Rail Trail Long 27.1 mi 3:00:28 6:40 9/20/2015 Run Rail Trail Long 20.1 mi 2:16:42 6:48 2/20/2016 Run Asbury Sundown Long 19.6 mi 2:22:30 7:16 8/1/2015 Run Rail Trail Medium Long Run 16.1 mi 1:51:26 6:56 11/3/2014 Run Trails Medium Long Run 14.7 mi 2:00:31 8:12 10/26/2014 Run Trails Medium Long Run 14.5 mi 1:58:54 8:12 3/30/2015 Run Rail Trail Medium Long Run 14.1 mi 1:36:00 6:49 10/27/2014 Run Trails Recovery run 14.1 mi 1:51:59 7:57 11/6/2014 Run random Recovery run 13.6 mi 1:39:36 7:19 11/17/2014 Run random Recovery run 12.3 mi 1:32:07 7:31 2/17/2015 Run Long Mines Of Spain Recovery run 12.1 mi 1:39:11 8:12 6/25/2016 Run random Recovery run 12.0 mi 1:30:16 7:31 2/18/2016 Run Long Mines Of Spain Recovery run 12.0 mi 1:37:30 8:07 11/16/2014 Run Long Mines Of Spain Recovery run 12.0 mi 1:38:03 8:10 11/7/2014 Run Trails Recovery run 11.2 mi 1:28:08 7:52 2/11/2016 Run Long Mines Of Spain Recovery run 10.7 mi 1:25:53 8:04 1/8/2016 Run Long Mines Of Spain Recovery run 10.6 mi 1:24:42 7:59 2/7/2015 Run Trails Recovery run 10.1 mi 1:26:01 8:31 3/8/2015 Run Long Mines Of Spain Recovery run 10.1 mi 1:16:08 7:35 1/18/2015 Run Willow Recovery run 10.0 mi 1:14:28 7:26 2/16/2016 Run Pennsylvania to JFK to Asbury Fartlek 9.3 mi 1:14:57 8:07 8/5/2015 Run Trails Recovery run 9.2 mi 1:15:45 8:14 2/25/2016 Run Long Mines Of Spain Tempo 9.2 mi 1:07:05 7:18 10/17/2015 Run Trails Recovery run 9.1 mi 1:16:34 8:28 11/19/2015 Run Trails Recovery run 9.0 mi 1:15:14 8:20 10/19/2015 Run Trails Recovery run 9.0 mi 1:13:39 8:09 1/13/2016 Run Long Mines Of Spain Recovery run 9.0 mi 1:13:21 8:08 2/14/2015 Run Trails Recovery run 9.0 mi 1:15:47 8:25 11/12/2014 Run Trails Recovery run 9.0 mi 1:17:22 8:35 8/29/2015 Run Trails Recovery run 9.0 mi 1:16:19 8:29 2/9/2016 Run Long Mines Of Spain Fartlek 8.9 mi 1:07:53 7:38 2/24/2016 Run Morning Run #3 Hill 7.9 mi 1:00:17 7:37 11/4/2014 Run Trails Recovery run 7.6 mi 1:02:52 8:17 12/26/2015 Run M Recovery run 7.5 mi 55:33 7:24 7/16/2015 Run Trails Recovery run 7.5 mi 1:00:49 8:07 3/27/2015 Run Trails Recovery run 7.4 mi 56:02 7:34 3/17/2016 Run Trails Recovery run 7.4 mi 59:13 8:01 1/12/2015 Run Pennsylvania to JFK to Asbury Recovery run 7.4 mi 56:00 7:35 7/21/2015 Run Trails Fartlek 7.3 mi 54:48 7:33 1/14/2015 Run random Recovery run 7.2 mi 54:00 7:30 1/11/2015 Run Mt. Carmel Recovery run 7.2 mi 56:00 7:47 1/10/2015 Run random Recovery run 7.2 mi 56:00 7:47 2/10/2015 Run random Recovery run 7.0 mi 47:34 6:48 6/28/2016 Run random Interval 6.7 mi 51:41 7:41 1/21/2016 Run Trails Recovery run 6.5 mi 50:59 7:50 3/29/2016 Run random Recovery run 6.3 mi 51:34 8:10 12/27/2015 Run random Recovery run 6.2 mi 44:15 7:11 3/25/2015 Run Mt. Carmel Recovery run 6.0 mi 44:40 7:24 3/10/2016 Run Grandview to Mt. Carmel Recovery run 6.0 mi 44:30 7:25 2/10/2016 Run Mt. Carmel Recovery run 6.0 mi 46:46 7:47 1/10/2016 Run Mt. Carmel Recovery run 6.0 mi 46:58 7:49 12/10/2015 Run Mt. Carmel Recovery run 6.0 mi 46:13 7:42 3/2/2016 Run Treadmill Interval 6.0 mi 44:29 7:25 6/21/2016 Run random Recovery run 5.9 mi 47:26 8:00 2/8/2016 Run Mt. Carmel Recovery run 5.9 mi 45:28 7:42 3/15/2016 Run random Fartlek 5.9 mi 43:38 7:28 1/13/2015 Run Mt. Carmel Recovery run 5.8 mi 44:00 7:36 3/14/2016 Run random Recovery run 5.8 mi 41:58 7:18 6/20/2016 Run random Recovery run 5.8 mi 44:12 7:42 1/3/2016 Run Mt. Carmel Recovery run 5.7 mi 44:20 7:46 11/13/2014 Run Mt. Carmel Recovery run 5.7 mi 47:14 8:22 12/7/2015 Run Mt. Carmel Recovery run 5.6 mi 48:32 8:37 11/30/2015 Run Mt. Carmel Recovery run 5.6 mi 46:09 8:11 11/25/2015 Run Mt. Carmel Recovery run 5.6 mi 46:13 8:13 10/18/2015 Run Mt. Carmel Recovery run 5.6 mi 44:15 7:53 1/17/2016 Run Treadmill Fartlek 5.5 mi 40:12 7:19 1/9/2015 Run Mt. Carmel Recovery run 5.3 mi 44:00 8:19 1/5/2015 Run Mt. Carmel Recovery run 5.3 mi 44:00 8:19 12/14/2015 Run Mt. Carmel Recovery run 5.2 mi 42:06 8:03 1/16/2016 Run Mt. Carmel Recovery run 5.2 mi 42:43 8:11 2/26/2015 Run Mt. Carmel Recovery run 5.2 mi 42:38 8:10 10/20/2015 Run Mt. Carmel Recovery run 5.2 mi 41:28 7:57 12/25/2015 Run Shorter Falls Recovery run 5.2 mi 37:41 7:15 9/9/2015 Run Mt. Carmel Recovery run 5.2 mi 42:19 8:08 9/5/2015 Run Mt. Carmel Recovery run 5.2 mi 41:16 7:56 9/3/2015 Run Mt. Carmel Recovery run 5.2 mi 41:37 8:00 8/14/2015 Run Mt. Carmel Recovery run 5.2 mi 46:37 8:57 7/14/2015 Run Mt. Carmel Recovery run 5.2 mi 39:32 7:36 6/25/2015 Run Mt. Carmel Fartlek 5.2 mi 39:00 7:30 6/7/2015 Run Mt. Carmel Recovery run 5.2 mi 40:23 7:45 5/16/2015 Run Mt. Carmel Recovery run 5.2 mi 40:05 7:42 2/27/2016 Run Mt. Carmel Recovery run 5.2 mi 41:36 8:00 2/13/2016 Run Mt. Carmel Fartlek 5.2 mi 38:05 7:20 6/18/2015 Run Mt. Carmel Recovery run 5.2 mi 40:27 7:47 2/28/2015 Run Mt. Carmel Recovery run 5.2 mi 42:13 8:08 3/16/2016 Run random Recovery run 5.1 mi 41:44 8:10 3/3/2016 Run Treadmill Recovery run 5.1 mi 40:28 7:55 10/6/2015 Run Trails Recovery run 5.0 mi 46:00 9:11 10/30/2014 Run random Recovery run 5.0 mi 43:27 8:41 1/26/2015 Run random Recovery run 4.7 mi 40:21 8:32 3/15/2016 Run random Recovery run 4.6 mi 39:50 8:36 7/13/2015 Run Mt. Carmel Recovery run 4.6 mi 36:15 7:51 6/29/2015 Run Mt. Carmel Recovery run 4.6 mi 34:16 7:25 12/7/2015 Run random Recovery run 4.5 mi 33:38 7:27 3/23/2016 Run random Recovery run 4.4 mi 41:09 9:28 7/31/2015 Run Trails Recovery run 4.3 mi 39:30 9:10 7/17/2015 Run Mt. Carmel Recovery run 4.3 mi 32:36 7:34