Workouts

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Date Activity Course Type Distance Duration ▲ Pace   3/16/2013 Run Rail Trail Strides 100.0 m 0:22 5:48 2/14/2012 Ab Exercise Rail Trail Default   3:00   5/7/2012 Ab Exercise Rail Trail Default   3:00   4/11/2012 Ab Exercise Rail Trail Default   4:00   5/12/2012 Ab Exercise Rail Trail Default   4:00   1/8/2012 Ab Exercise Rail Trail Default   5:00   5/11/2012 Ab Exercise Rail Trail Default   5:00   5/17/2012 Ab Exercise Rail Trail Default   5:00   10/22/2011 Run Rail Trail Recovery run 0.7 mi 5:59 8:33 5/18/2012 Run Rail Trail Recovery run   6:00   10/18/2011 Ab Exercise Rail Trail Default   7:00   8/26/2014 Run Rail Trail Warmup/Cool-down 1.0 mi 7:54 7:50 4/13/2012 Ab Exercise Rail Trail Default   8:00   11/2/2011 Ab Exercise Rail Trail Default   10:00   2/13/2012 Ab Exercise Rail Trail Default   10:00   11/13/2011 Run Rail Trail Tempo 2.0 mi 11:54 5:58 8/25/2012 Run Rail Trail Warmup/Cool-down 1.7 mi 13:57 8:13 10/30/2011 Run Rail Trail Warmup/Cool-down 2.0 mi 16:19 8:10 9/17/2011 Run Rail Trail Race 5.0 km 16:50 5:26 11/13/2011 Run Rail Trail Warmup/Cool-down 2.0 mi 17:00 8:30 1/8/2012 Run Rail Trail Tempo 3.0 mi 17:17 5:46 9/29/2009 Run Rail Trail Interval 2.7 mi 17:30 6:29 10/30/2011 Run Rail Trail Warmup/Cool-down 2.5 mi 19:58 8:00 12/2/2012 Run Rail Trail Tempo 4.0 mi 22:40 5:40 7/28/2012 Run Rail Trail Tempo 4.0 mi 23:27 5:52 8/15/2009 Run Rail Trail Recovery run 3.0 mi 24:00 8:00 9/5/2011 Run Rail Trail Fartlek 4.0 mi 24:10 6:03 4/14/2012 Run Rail Trail Interval 7000.0 m 24:44 5:42 4/29/2013 Run Rail Trail Recovery run 3.0 mi 26:30 8:51 4/30/2011 Run Rail Trail Interval 4.6 mi 26:56 5:52 4/27/2015 Run Rail Trail Recovery run 4.0 mi 29:00 7:15 3/16/2015 Run Rail Trail Recovery run 4.1 mi 29:01 7:07 12/2/2012 Run Rail Trail Warmup/Cool-down 4.0 mi 29:05 7:17 4/27/2011 Run Rail Trail Warmup/Cool-down 3.5 mi 29:18 8:23 9/7/2015 Run Rail Trail Recovery run 4.1 mi 30:06 7:20 4/20/2013 Run Rail Trail Warmup/Cool-down 4.2 mi 31:21 7:28 7/23/2011 Run Rail Trail Warmup/Cool-down 4.0 mi 31:35 7:54 9/4/2012 Run Rail Trail Recovery run 4.0 mi 31:43 7:56 8/17/2009 Run Rail Trail Recovery run 4.0 mi 32:40 8:10 6/9/2013 Run Rail Trail Recovery run 4.0 mi 33:39 8:25 8/31/2014 Run Rail Trail Recovery run 4.2 mi 33:50 8:03 5/13/2012 Run Rail Trail Recovery run 4.0 mi 35:08 8:47 8/2/2015 Run Rail Trail Fartlek 5.0 mi 35:54 7:10 9/29/2009 Run Rail Trail Warmup/Cool-down 4.5 mi 36:30 8:07 7/23/2011 Run Rail Trail Tempo 6.0 mi 36:36 6:07 7/28/2012 Run Rail Trail Warmup/Cool-down 6.0 mi 39:45 6:38 5/15/2013 Run Rail Trail Recovery run 4.5 mi 40:52 9:05 11/26/2011 Run Rail Trail Recovery run 5.5 mi 41:36 7:34 8/26/2006 Run Rail Trail Recovery run 5.4 mi 41:47 7:45 10/21/2015 Run Rail Trail Fartlek 6.1 mi 41:48 6:51 6/30/2015 Run Rail Trail Interval 6.1 mi 42:56 7:04 9/17/2011 Run Rail Trail Warmup/Cool-down 5.5 mi 43:13 7:52 9/2/2006 Run Rail Trail Recovery run 5.4 mi 45:36 8:27 8/31/2015 Run Rail Trail Recovery run 6.1 mi 45:46 7:34 3/13/2009 Run Rail Trail Recovery run 5.5 mi 46:32 8:28 9/5/2011 Run Rail Trail Warmup/Cool-down 6.0 mi 47:27 7:55 1/8/2012 Run Rail Trail Warmup/Cool-down 7.0 mi 48:42 6:58 10/18/2011 Run Rail Trail Recovery run 6.0 mi 49:54 8:19 12/8/2013 Run Rail Trail Recovery run 7.2 mi 50:00 6:57 11/23/2013 Run Rail Trail Recovery run 7.5 mi 52:26 7:03 5/27/2014 Run Rail Trail Recovery run 7.3 mi 52:53 7:15 1/1/2014 Run Rail Trail Recovery run 6.6 mi 53:06 8:02 8/4/2012 Run Rail Trail Recovery run 8.0 mi 54:05 6:46 8/11/2013 Run Rail Trail Recovery run 7.1 mi 54:38 7:40 10/13/2011 Run Rail Trail Recovery run 8.0 mi 55:00 6:53 4/30/2011 Run Rail Trail Warmup/Cool-down 6.8 mi 55:46 8:13 4/26/2009 Run Rail Trail Medium Long Run 7.8 mi 57:08 7:20 9/2/2015 Run Rail Trail Interval 8.4 mi 57:48 6:52 11/7/2009 Run Rail Trail Recovery run 7.6 mi 58:50 7:45 10/2/2014 Run Rail Trail Interval 8.9 mi 1:00:23 6:49 9/3/2013 Run Rail Trail Recovery run 8.1 mi 1:00:53 7:34 8/26/2014 Run Rail Trail Tempo 10.1 mi 1:01:59 6:08 3/11/2012 Run Rail Trail Tempo 10.0 mi 1:04:03 6:25 5/15/2012 Run Rail Trail Recovery run 8.0 mi 1:04:11 8:02 6/17/2013 Run Rail Trail Tempo 10.0 mi 1:04:31 6:26 10/14/2011 Run Rail Trail Recovery run 9.0 mi 1:05:00 7:14 7/8/2015 Run Rail Trail Fartlek 9.1 mi 1:05:57 7:15 10/16/2013 Bike Rail Trail Easy 9.0 mi 1:06:33 7:25 12/29/2013 Run Rail Trail Recovery run 8.3 mi 1:07:18 8:05 5/19/2012 Run Rail Trail Recovery run 10.0 mi 1:08:01 6:49 12/11/2015 Run Rail Trail Interval 10.2 mi 1:08:12 6:43 10/22/2009 Run Rail Trail Recovery run 9.1 mi 1:08:21 7:31 1/3/2014 Run Rail Trail Recovery run 9.2 mi 1:08:35 7:27 3/12/2016 Run Rail Trail Tempo 10.1 mi 1:08:40 6:48 8/15/2013 Run Rail Trail Tempo 10.0 mi 1:09:05 6:55 11/4/2012 Run Rail Trail Recovery run 10.0 mi 1:10:07 7:01 9/22/2012 Run Rail Trail Recovery run 10.0 mi 1:10:45 7:05 11/11/2014 Run Rail Trail Interval 10.1 mi 1:10:49 7:01 8/31/2011 Run Rail Trail Tempo 12.0 mi 1:11:35 5:58 12/1/2012 Run Rail Trail Recovery run 10.0 mi 1:11:40 7:10 6/24/2014 Run Rail Trail Tempo 10.1 mi 1:12:04 7:08 8/12/2015 Run Rail Trail Recovery run 10.1 mi 1:12:30 7:11 10/14/2012 Run Rail Trail Recovery run 10.0 mi 1:12:52 7:18 10/8/2014 Run Rail Trail Tempo 10.8 mi 1:13:05 6:46 6/25/2013 Run Rail Trail Recovery run 9.0 mi 1:13:40 8:10 10/4/2014 Run Rail Trail Recovery run 10.7 mi 1:14:34 6:58 8/5/2012 Run Rail Trail Medium Long Run 12.0 mi 1:15:38 6:19 10/15/2014 Run Rail Trail Fartlek 11.0 mi 1:16:01 6:54 10/18/2012 Run Rail Trail Recovery run 10.6 mi 1:16:07 7:11 11/1/2011 Run Rail Trail Recovery run 10.0 mi 1:16:18 7:38