| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 8/31/2012 |
Swim |
|
Freestyle |
1200.0 yd |
41:24 |
1:00:44 |
 |
| 7/5/2008 |
Swim |
Other |
Freestyle |
1450.0 yd |
50:00 |
1:00:42 |
|
| 9/1/2008 |
Swim |
Other |
Freestyle |
1000.0 yd |
32:00 |
56:20 |
|
| 8/24/2008 |
Swim |
Other |
Freestyle |
975.0 yd |
29:00 |
52:21 |
|
| 9/10/2011 |
Swim |
Other |
Freestyle |
400.0 m |
12:47 |
51:26 |
|
| 9/13/2008 |
Swim |
Other |
Freestyle |
1200.0 m |
37:30 |
50:18 |
|
| 8/3/2008 |
Swim |
Other |
Freestyle |
1680.0 yd |
46:00 |
48:12 |
|
| 6/12/2008 |
Swim |
Other |
Freestyle |
1050.0 yd |
28:42 |
48:07 |
|
| 9/8/2012 |
Swim |
|
Freestyle |
1500.0 m |
43:55 |
47:08 |
|
| 8/13/2012 |
Swim |
|
Freestyle |
1600.0 yd |
42:39 |
46:55 |
|
| 8/24/2012 |
Swim |
|
Freestyle |
2000.0 yd |
52:36 |
46:18 |
|
| 8/27/2012 |
Swim |
|
Freestyle |
1800.0 yd |
45:42 |
44:42 |
|
| 8/20/2012 |
Swim |
|
Freestyle |
2000.0 yd |
50:45 |
44:40 |
|
| 8/16/2012 |
Swim |
|
Freestyle |
1600.0 yd |
39:40 |
43:39 |
|
| 8/6/2012 |
Swim |
|
Freestyle |
1600.0 yd |
39:21 |
43:18 |
|
| 6/24/2008 |
Swim |
Other |
Freestyle |
1470.0 yd |
32:00 |
38:19 |
|
| 7/3/2008 |
Swim |
Other |
Freestyle |
300.0 m |
6:33 |
35:09 |
|
| 7/12/2008 |
Swim |
Other |
Freestyle |
400.0 m |
8:20 |
33:32 |
|
| 6/29/2009 |
Swim |
Other |
Freestyle |
475.0 yd |
7:29 |
27:44 |
|
| 10/27/2020 |
Run |
|
Default |
3.5 mi |
1:21:11 |
23:20 |
|
| 7/18/2009 |
Swim |
Other |
Freestyle |
0.5 mi |
9:23 |
19:58 |
|
| 10/29/2020 |
Run |
|
Default |
4.0 mi |
1:13:12 |
18:16 |
|
| 10/5/2008 |
Walk |
GreenWay |
Default |
2.2 mi |
36:00 |
16:22 |
|
| 11/5/2008 |
Walk |
Ashland City Rails-to-Trails |
Default |
800.0 m |
8:00 |
16:06 |
|
| 10/11/2020 |
Run |
HeartLand |
Easy |
3.0 mi |
48:16 |
15:56 |
|
| 5/7/2014 |
Run |
Two Rivers |
Easy |
2.0 mi |
30:45 |
15:23 |
|
| 6/26/2014 |
Run |
Two Rivers |
Easy |
5.6 mi |
1:24:16 |
15:03 |
|
| 7/3/2014 |
Run |
Two Rivers |
Easy |
4.0 mi |
59:22 |
14:51 |
|
| 11/10/2007 |
Run |
GreenWay |
Easy |
3.0 mi |
44:00 |
14:40 |
|
| 2/16/2008 |
Walk |
GreenWay |
Default |
2.0 mi |
29:00 |
14:30 |
|
| 6/3/2014 |
Run |
Two Rivers |
Easy |
4.0 mi |
57:22 |
14:21 |
|
| 7/15/2014 |
Run |
Two Rivers |
Easy |
3.0 mi |
42:54 |
14:18 |
|
| 5/17/2008 |
Walk |
Western Hills |
Default |
1.0 mi |
14:00 |
14:00 |
|
| 5/8/2014 |
Run |
Two Rivers |
Easy |
4.0 mi |
55:57 |
14:00 |
|
| 9/2/2014 |
Run |
Two Rivers |
Easy |
2.0 mi |
26:30 |
13:15 |
|
| 11/16/2008 |
Run |
HeartLand |
Easy |
1.3 mi |
14:00 |
10:47 |
|
| 7/29/2017 |
Run |
HeartLand |
Default |
2.5 mi |
26:16 |
10:41 |
|
| 1/14/2020 |
Run |
|
Default |
2.0 mi |
21:08 |
10:41 |
|
| 8/20/2016 |
Run |
Western Hills |
Easy |
3.0 mi |
31:47 |
10:38 |
|
| 9/4/2017 |
Run |
McGavock HS Track |
Easy |
3.5 mi |
37:00 |
10:35 |
|
| 8/5/2017 |
Run |
|
Default |
2.0 mi |
21:08 |
10:34 |
|
| 3/20/2020 |
Run |
McKenzie |
Easy |
3.3 mi |
34:05 |
10:28 |
|
| 8/26/2019 |
Run |
Two Rivers |
Easy |
4.0 mi |
41:46 |
10:27 |
|
| 12/24/2018 |
Run |
McKenzie |
Default |
3.5 mi |
35:55 |
10:25 |
|
| 6/18/2020 |
Bike |
GreenWay |
Easy |
4.4 mi |
45:40 |
10:18 |
|
| 3/17/2015 |
Run |
Two Rivers |
Easy |
3.0 mi |
31:14 |
10:17 |
|
| 8/11/2016 |
Run |
Western Hills |
Easy |
4.0 mi |
40:59 |
10:15 |
|
| 6/7/2019 |
Run |
Two Rivers |
Easy |
3.9 mi |
40:00 |
10:13 |
|
| 9/17/2006 |
Run |
|
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 10/17/2007 |
Run |
Ashland City Rails-to-Trails |
Easy |
2.0 mi |
20:20 |
10:10 |
|
| 4/30/2011 |
Run |
Country Music Marathon |
Medium Long |
13.2 mi |
2:13:59 |
10:09 |
|
| 10/7/2008 |
Run |
HeartLand |
Easy |
4.0 mi |
40:11 |
10:03 |
|
| 9/7/2015 |
Run |
Western Hills |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 8/29/2015 |
Run |
Western Hills |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/6/2008 |
Run |
Western Hills |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 11/24/2007 |
Run |
Western Hills |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 11/17/2007 |
Run |
GreenWay |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/1/2007 |
Run |
GreenWay |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 10/2/2007 |
Run |
Ashland City Rails-to-Trails |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 9/25/2007 |
Run |
Ashland City Rails-to-Trails |
Easy |
1.8 mi |
18:00 |
10:00 |
|
| 9/20/2007 |
Run |
Ashland City Rails-to-Trails |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/14/2016 |
Run |
Western Hills |
Easy |
1.0 mi |
9:55 |
9:55 |
|
| 11/16/2007 |
Run |
Ashland City Rails-to-Trails |
Easy |
5.0 mi |
49:24 |
9:53 |
|
| 11/21/2019 |
Run |
Two Rivers |
Easy |
4.3 mi |
42:12 |
9:52 |
|
| 8/13/2007 |
Run |
Ashland City Rails-to-Trails |
Interval |
4.7 mi |
46:38 |
9:52 |
|
| 9/3/2006 |
Run |
GreenWay |
Easy |
7.0 mi |
1:09:00 |
9:52 |
|
| 4/16/2019 |
Run |
Two Rivers |
Easy |
4.0 mi |
39:16 |
9:49 |
|
| 3/26/2019 |
Run |
Two Rivers |
Easy |
4.3 mi |
41:50 |
9:47 |
|
| 3/9/2015 |
Run |
Western Hills |
Easy |
2.0 mi |
19:31 |
9:46 |
|
| 9/28/2006 |
Run |
|
Easy |
4.1 mi |
40:00 |
9:46 |
|
| 8/1/2015 |
Run |
McGavock HS Track |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 8/1/2015 |
Run |
McGavock HS Track |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 10/10/2007 |
Run |
Ashland City Rails-to-Trails |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 11/22/2018 |
Run |
HeartLand |
Easy |
4.0 mi |
38:59 |
9:45 |
|
| 8/8/2015 |
Run |
GreenWay |
Easy |
2.0 mi |
19:29 |
9:45 |
|
| 7/2/2014 |
Run |
Two Rivers |
Easy |
4.0 mi |
38:54 |
9:44 |
|
| 4/8/2008 |
Run |
Western Hills |
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 8/8/2006 |
Run |
Hermitage Augusta Dr |
Long |
3.0 mi |
29:00 |
9:40 |
|
| 12/23/2019 |
Run |
McKenzie |
Easy |
3.3 mi |
31:24 |
9:40 |
|
| 10/24/2016 |
Run |
|
Easy |
1.2 mi |
11:41 |
9:40 |
|
| 9/13/2015 |
Run |
McGavock HS Track |
Easy |
2.6 mi |
25:00 |
9:37 |
|
| 11/18/2008 |
Run |
Ashland City Rails-to-Trails |
Easy |
1.3 mi |
12:00 |
9:36 |
|
| 4/11/2009 |
Run |
HeartLand |
Easy |
2.1 mi |
19:51 |
9:36 |
|
| 11/10/2008 |
Run |
Western Hills |
Easy |
3.0 mi |
28:45 |
9:35 |
|
| 5/11/2009 |
Run |
Ashland City Rails-to-Trails |
Easy |
3.0 mi |
28:44 |
9:35 |
|
| 11/20/2008 |
Run |
Ashland City Rails-to-Trails |
Easy |
2.3 mi |
21:30 |
9:34 |
|
| 6/29/2014 |
Run |
Two Rivers |
Easy |
5.0 mi |
47:45 |
9:33 |
|
| 9/22/2008 |
Run |
Ashland City Rails-to-Trails |
Easy |
1.0 mi |
9:33 |
9:33 |
|
| 11/3/2019 |
Bike |
Two Rivers |
Easy |
4.0 mi |
38:18 |
9:32 |
|
| 4/19/2019 |
Run |
Two Rivers |
Easy |
2.4 mi |
22:33 |
9:31 |
|
| 10/6/2008 |
Run |
Two Rivers |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 9/11/2008 |
Run |
Western Hills |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 9/9/2008 |
Run |
HeartLand |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 5/5/2008 |
Run |
Ashland City Rails-to-Trails |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 5/1/2008 |
Run |
Western Hills |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 11/13/2008 |
Run |
Ashland City Rails-to-Trails |
Easy |
4.5 mi |
42:30 |
9:27 |
|
| 8/26/2008 |
Run |
HeartLand |
Easy |
2.3 mi |
21:15 |
9:27 |
|
| 3/8/2009 |
Run |
HeartLand |
Easy |
4.0 mi |
37:44 |
9:26 |
|
| 11/15/2007 |
Run |
Ashland City Rails-to-Trails |
Easy |
4.0 mi |
37:40 |
9:25 |
|
| 5/13/2018 |
Run |
Two Rivers |
Easy |
5.0 mi |
46:56 |
9:25 |
|