Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/7/2020 Run
Virtual Boston Marathon 450 CR HW HH PD
Race 26.4 mi 4:53:52 11:10
11/16/2019 Run
Richmond Marathon
Race 26.3 mi 4:14:33 9:41
10/6/2019 Run
Wineglass Marathon
Race 26.4 mi 4:17:41 9:47
4/15/2019 Run
Boston Marathon
Race 26.4 mi 4:08:02 9:24
3/9/2019 Run
Rock N Roll DC Marathon
Race 26.5 mi 4:07:09 9:21
11/10/2018 Run
Richmond Marathon
Race 26.3 mi 4:05:11 9:19
9/30/2018 Run
Wineglass Marathon
Race 26.4 mi 3:59:51 9:07
5/20/2018 Run
Run for the Red Poconos Marathon
Race 26.3 mi 4:05:27 9:21
4/16/2018 Run
Boston Marathon
Race 26.3 mi 4:10:57 9:32
3/10/2018 Run
Rock N Roll DC Marathon
Race 26.5 mi 4:14:44 9:37
11/11/2017 Run
Richmond Marathon
Race 26.3 mi 3:57:43 9:03
10/1/2017 Run
Wineglass Marathon
Race 26.4 mi 3:54:40 8:55
5/21/2017 Run
Run for the Red Poconos Marathon
Race 26.3 mi 3:55:14 8:57
4/17/2017 Run
Boston Marathon
Race 26.5 mi 3:58:11 9:01
11/12/2016 Run
Richmond Marathon
Race 26.3 mi 3:50:46 8:46
10/2/2016 Run
Wineglass Marathon
Race 26.4 mi 3:54:00 8:53
5/15/2016 Run
Run for the Red Poconos Marathon
Race 26.3 mi 3:51:28 8:48
4/18/2016 Run
Boston Marathon
Race 26.5 mi 3:59:03 9:03
3/12/2016 Run
Rock N Roll DC Marathon
Race 26.5 mi 4:04:25 9:15
11/14/2015 Run
Richmond Marathon
Race 26.3 mi 3:48:00 8:40
10/4/2015 Run
Wineglass Marathon
Race 26.3 mi 3:52:07 8:49
4/20/2015 Run
Boston Marathon
Race 26.5 mi 3:53:25 8:50
10/19/2014 Run
Rock N Roll St Louis Marathon
Race 26.4 mi 3:43:44 8:29
10/5/2014 Run
Wineglass Marathon
Race 26.4 mi 3:38:17 8:17
4/21/2014 Run
Boston Marathon
Race 26.4 mi 3:58:51 9:03
3/15/2014 Run
Rock N Roll USA Marathon
Race 26.7 mi 3:51:44 8:42
11/17/2013 Run
Philadelphia Marathon
Race 26.4 mi 3:57:12 9:00
10/6/2013 Run
Wineglass Marathon
Race 26.5 mi 3:49:37 8:40
4/15/2013 Run
Boston Marathon
Race 26.4 mi 3:48:43 8:40
3/16/2013 Run
Rock N Roll USA Marathon
Race 26.4 mi 4:00:05 9:06
11/18/2012 Run
Philadelphia Marathon
Race 26.5 mi 4:01:40 9:08
9/30/2012 Run
Wineglass Marathon
Race 26.4 mi 3:57:54 9:01
5/20/2012 Run
RunForTheRedMarathonPoconos
Race 26.2 mi 4:14:23 9:43
3/17/2012 Run
Rock N Roll USA Marathon
Race 26.6 mi 4:28:11 10:06
10/30/2011 Run
Marine Corp Marathon
Race 26.5 mi 4:38:50 10:32
10/9/2011 Run
Steamtown Marathon
Race 26.5 mi 4:35:48 10:26
4/18/2011 Run
Boston Marathon
Race 26.5 mi 4:31:11 10:15
11/22/2009 Run
Philadelphia Marathon
Race 26.5 mi 3:54:43 8:51
10/11/2009 Run
Steamtown Marathon
Race 26.5 mi 3:51:43 8:46
4/20/2009 Run
Boston Marathon
Race 26.5 mi 3:46:44 8:35
11/23/2008 Run
Philadelphia Marathon
Race 26.2 mi 3:55:23 9:00
4/21/2008 Run
Boston Marathon
Race 26.5 mi 3:52:23 8:48
10/29/2006 Run
Marine Corp Marathon
Race 26.2 mi 4:55:51 11:18
4/17/2006 Run
Boston Marathon
Race 26.2 mi 3:51:50 8:51
10/30/2005 Run
Marine Corp Marathon
Race 26.2 mi 3:54:56 8:59