| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/12/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.3 mi |
51:22 |
9:38 |
 |
| 8/1/2013 |
Run |
PD and Courts |
Easy Hilly |
3.4 mi |
33:26 |
9:54 |
|
| 4/10/2013 |
Run |
PD and Courts |
Easy Hilly |
4.4 mi |
40:24 |
9:18 |
|
| 3/11/2013 |
Run |
PD and Courts |
Easy Hilly |
4.3 mi |
39:46 |
9:21 |
|
| 3/8/2013 |
Run |
PD and Courts |
Easy Hilly |
4.0 mi |
37:50 |
9:24 |
|
| 2/17/2013 |
Run |
AHS Trails from Parks and Rec |
Trail |
6.3 mi |
1:19:29 |
12:43 |
|
| 12/17/2012 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.3 mi |
49:44 |
9:29 |
|
| 12/15/2012 |
Run |
Celtic Solstice 5 Mile |
Race |
5.0 mi |
41:05 |
8:13 |
|
| 12/14/2012 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Fartlek |
5.0 mi |
46:09 |
9:12 |
|
| 11/1/2012 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
6.3 mi |
1:01:08 |
9:45 |
|
| 10/22/2012 |
Run |
PD and Courts |
Easy Hilly |
4.7 mi |
44:51 |
9:34 |
|
| 6/7/2012 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.5 mi |
50:57 |
9:21 |
|
| 6/6/2012 |
Run |
Pinedale Courts x2 HH |
Hill |
8.4 mi |
1:19:17 |
9:26 |
|
| 5/10/2012 |
Run |
Pinedale Courts x2 HH |
Hill |
6.0 mi |
55:26 |
9:12 |
|
| 5/8/2012 |
Run |
PD Courts HH |
Hill |
6.3 mi |
57:26 |
9:10 |
|
| 4/4/2012 |
Run |
PD Courts HH |
Easy Hilly |
6.6 mi |
1:02:11 |
9:22 |
|
| 3/23/2012 |
Run |
PD and Courts 1st 2nd short |
Easy Hilly |
4.5 mi |
41:51 |
9:15 |
|
| 3/12/2012 |
Run |
PD and Courts 1st 2nd short |
Easy Hilly |
4.5 mi |
40:59 |
9:13 |
|
| 3/7/2012 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.2 mi |
48:58 |
9:28 |
|
| 3/5/2012 |
Run |
PD and courts 1st and 2nd short |
Easy Hilly |
4.5 mi |
43:00 |
9:34 |
|
| 2/29/2012 |
Run |
PD and Courts 1st 2nd short |
Easy Hilly |
5.3 mi |
50:53 |
9:33 |
|
| 2/27/2012 |
Run |
PD and Courts 1st 2nd short |
Easy Hilly |
5.1 mi |
49:24 |
9:47 |
|
| 2/23/2012 |
Run |
PD Courts HH |
Hill |
7.1 mi |
1:07:46 |
9:37 |
|
| 2/21/2012 |
Run |
PD and courts 1st and 2nd short |
Easy Hilly |
5.0 mi |
47:08 |
9:25 |
|
| 2/16/2012 |
Run |
Pinedale Cts x 2, 1st and 2nd extra court |
Easy Hilly |
5.1 mi |
49:09 |
9:34 |
|
| 2/14/2012 |
Run |
PD Courts HH |
Easy Hilly |
6.0 mi |
58:07 |
9:40 |
|
| 2/11/2012 |
Run |
Valentine's Day 5K |
Race |
3.1 mi |
25:51 |
8:18 |
|
| 2/9/2012 |
Run |
PD Ctsx2 450 1st and 2nd street + court |
Easy Hilly |
4.4 mi |
42:07 |
9:31 |
|
| 2/8/2012 |
Run |
PD Courts HH |
Easy Hilly |
6.1 mi |
56:35 |
9:21 |
|
| 2/7/2012 |
Run |
AHS Trails from AHS side |
Easy Hilly |
6.4 mi |
59:47 |
9:22 |
|
| 2/2/2012 |
Run |
Pinedale Cts x 2, 1st and 2nd extra court |
Easy Hilly |
5.1 mi |
46:16 |
9:07 |
|
| 1/26/2012 |
Run |
Pinedale Courts x2 HH |
Hill |
6.1 mi |
57:48 |
9:34 |
|
| 1/25/2012 |
Run |
Pinedale Courts x2 HH |
Easy Hilly |
6.3 mi |
57:49 |
9:15 |
|
| 1/10/2012 |
Run |
Treadmill |
Interval |
2.0 mi |
17:53 |
8:57 |
|
| 1/3/2012 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.1 mi |
48:17 |
9:28 |
|
| 12/21/2011 |
Run |
PD Courts HH |
Easy Hilly |
6.2 mi |
1:01:00 |
9:51 |
|
| 12/12/2011 |
Run |
Pinedale Courts x2 HH |
Hill |
7.1 mi |
1:10:52 |
10:00 |
|
| 12/6/2011 |
Run |
PD Courts HH |
Easy Hilly |
6.0 mi |
56:38 |
9:23 |
|
| 12/3/2011 |
Run |
PD SH 450 Bell Branch Chesterfield |
Long |
14.2 mi |
2:25:36 |
10:15 |
|
| 12/2/2011 |
Run |
Pinedale Courts x2 HH |
Easy Hilly |
5.8 mi |
57:13 |
9:49 |
|
| 12/1/2011 |
Run |
Pinedale Courts x2 HH |
Easy Hilly |
7.0 mi |
1:09:13 |
9:54 |
|
| 11/29/2011 |
Run |
Queeny Park Large Loop |
Hill |
5.4 mi |
58:14 |
10:51 |
|
| 11/28/2011 |
Run |
Queeny Park Large Loop |
Hill |
4.7 mi |
50:28 |
10:43 |
|
| 11/27/2011 |
Run |
Creve Couer Lake |
Easy |
5.7 mi |
59:10 |
10:22 |
|
| 11/26/2011 |
Run |
Queeny Park Large Loop |
Easy Hilly |
5.3 mi |
56:17 |
10:39 |
|
| 11/24/2011 |
Run |
Turkey Trot Fun Run |
Easy Hilly |
5.2 mi |
51:44 |
10:03 |
|
| 11/22/2011 |
Run |
Pinedale Cts x 2, 1st and 2nd extra court |
Easy Hilly |
5.1 mi |
48:15 |
9:33 |
|
| 11/20/2011 |
Run |
Cold Turkey 10K |
Race |
6.2 mi |
56:20 |
9:06 |
|
| 11/17/2011 |
Run |
Cool Down Jog/Walk |
Easy |
0.1 mi |
1:00 |
11:03 |
|
| 11/17/2011 |
Run |
Pinedale Cts x 2, 1st and 2nd extra court |
Easy Hilly |
5.1 mi |
48:20 |
9:27 |
|
| 11/15/2011 |
Run |
Cool Down Jog/Walk |
Easy Hilly |
6.1 mi |
1:00:39 |
10:01 |
|
| 11/14/2011 |
Run |
Cool Down Jog/Walk |
Easy |
|
0:21 |
11:37 |
|
| 11/14/2011 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.3 mi |
50:50 |
9:39 |
|
| 11/5/2011 |
Run |
Cool Down Jog/Walk |
Easy |
0.7 mi |
8:01 |
11:27 |
|
| 11/5/2011 |
Run |
Downs Park 5m |
Race |
5.0 mi |
42:07 |
8:26 |
|
| 10/27/2011 |
Run |
PD and Courts |
Easy |
4.1 mi |
39:58 |
9:50 |
|
| 10/25/2011 |
Run |
cooldown pinedale tundra |
Easy |
1.1 mi |
15:22 |
14:30 |
|
| 10/25/2011 |
Run |
PD and Courts 1st 2nd short |
Easy Hilly |
4.1 mi |
38:33 |
9:25 |
|