| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/3/2014 |
Run |
PD and Courts |
Easy Hilly |
4.1 mi |
41:20 |
10:13 |
 |
| 10/31/2014 |
Run |
PD and Courts |
Easy Hilly |
2.9 mi |
28:06 |
9:48 |
|
| 10/24/2014 |
Run |
PD and Courts |
Easy Hilly |
3.4 mi |
32:30 |
9:39 |
|
| 10/22/2014 |
Run |
PD and Courts |
Easy Hilly |
4.3 mi |
43:15 |
10:04 |
|
| 10/16/2014 |
Run |
PD Courts HH |
Hill |
6.3 mi |
1:01:12 |
9:48 |
|
| 10/11/2014 |
Run |
PD 450 Chesterfield Loop |
Long |
9.3 mi |
1:28:30 |
9:35 |
|
| 10/6/2014 |
Run |
PD and Tundra Ct. |
Easy Hilly |
2.2 mi |
21:13 |
9:44 |
|
| 10/4/2014 |
Run |
Burheight Glen Out and Back |
Easy Hilly |
2.1 mi |
23:02 |
10:56 |
|
| 10/3/2014 |
Run |
Burheight Glen Out and Back |
Hill |
6.6 mi |
1:04:03 |
9:44 |
|
| 10/1/2014 |
Run |
Burheight Glen West Hill Tompkins 34 CW |
Hill |
5.3 mi |
53:40 |
10:08 |
|
| 10/1/2014 |
Run |
Burheight Glen Out and Back |
Easy Hilly |
3.8 mi |
38:13 |
10:04 |
|
| 9/29/2014 |
Run |
Burheight Glen Out West Hill Out and Back |
Hill |
7.2 mi |
1:13:51 |
10:15 |
|
| 9/29/2014 |
Run |
Burheight Glen Out and Back |
Easy Hilly |
3.9 mi |
40:16 |
10:27 |
|
| 9/27/2014 |
Run |
Cabin Spencer CW loop |
Hill |
7.4 mi |
1:13:25 |
9:53 |
|
| 9/27/2014 |
Run |
Burheight Glen Out and Back |
Easy Hilly |
3.6 mi |
38:32 |
10:48 |
|
| 9/17/2014 |
Run |
PD Courts HH |
Hill |
6.2 mi |
57:41 |
9:17 |
|
| 9/15/2014 |
Run |
PD and Courts |
Easy Hilly |
3.7 mi |
35:08 |
9:26 |
|
| 9/12/2014 |
Run |
PD HH |
Hill |
4.5 mi |
42:21 |
9:25 |
|
| 9/2/2014 |
Run |
PD Courts HH |
Hill |
6.5 mi |
1:05:12 |
10:07 |
|
| 8/16/2014 |
Run |
PD 450 Bell Branch Stephens Chesterfield HH |
Long |
20.1 mi |
3:16:56 |
9:48 |
|
| 8/5/2014 |
Run |
PD Courts HH |
Hill |
7.1 mi |
1:05:46 |
9:14 |
|
| 8/2/2014 |
Run |
PD 450 Bell Branch Stephens Chesterfield |
Long |
10.1 mi |
1:40:19 |
9:56 |
|
| 7/31/2014 |
Run |
PD Courts HH |
Hill |
6.3 mi |
1:01:48 |
9:54 |
|
| 7/29/2014 |
Run |
PD Courts HH |
Hill |
7.1 mi |
1:08:12 |
9:37 |
|
| 7/26/2014 |
Run |
PD 450 Bell Branch Stephens Chesterfield |
Long |
19.1 mi |
3:05:33 |
9:45 |
|
| 7/24/2014 |
Run |
PD Courts HH |
Hill |
6.6 mi |
1:02:29 |
9:31 |
|
| 7/22/2014 |
Run |
PD Courts HH |
Hill |
6.3 mi |
58:34 |
9:18 |
|
| 7/20/2014 |
Run |
City Dock A10 Course |
Long |
8.8 mi |
1:24:30 |
9:34 |
|
| 7/18/2014 |
Run |
PD and Courts |
Easy Hilly |
3.0 mi |
28:15 |
9:25 |
|
| 7/16/2014 |
Run |
PD Courts HH |
Hill |
7.0 mi |
1:07:13 |
9:33 |
|
| 7/1/2014 |
Run |
PD Courts HH |
Hill |
7.2 mi |
1:13:26 |
10:17 |
|
| 6/12/2014 |
Run |
Pinedale |
Easy |
1.1 mi |
16:11 |
15:25 |
|
| 6/12/2014 |
Run |
PD Courts HH |
Hill |
7.0 mi |
1:06:08 |
9:27 |
|
| 6/7/2014 |
Run |
PD 450 Bell Branch Stephens Chesterfield |
Long |
16.5 mi |
2:37:58 |
9:35 |
|
| 6/5/2014 |
Run |
PD and Courts |
Easy Hilly |
5.5 mi |
51:33 |
9:20 |
|
| 6/3/2014 |
Run |
PD Courts HH |
Hill |
7.1 mi |
1:07:54 |
9:34 |
|
| 6/1/2014 |
Run |
PD Courts 450 Chesterfield Loop 1st and 2nd |
Long |
10.6 mi |
1:34:51 |
8:57 |
|
| 5/30/2014 |
Run |
PD and Courts |
Easy Hilly |
4.1 mi |
37:36 |
9:08 |
|
| 5/28/2014 |
Run |
PD Courts HH |
Hill |
6.3 mi |
59:41 |
9:28 |
|
| 5/25/2014 |
Run |
Pinedale |
Easy Hilly |
1.1 mi |
9:58 |
9:30 |
|
| 5/25/2014 |
Run |
Pinedale 450 Chesterfield HH |
Long |
10.1 mi |
1:32:57 |
9:12 |
|
| 5/8/2014 |
Run |
cooldown |
Easy |
0.2 mi |
1:49 |
10:06 |
|
| 5/8/2014 |
Run |
PD Courts HH |
Hill |
5.7 mi |
51:14 |
9:05 |
|
| 4/28/2014 |
Run |
PD and Courts |
Easy Hilly |
3.2 mi |
30:29 |
9:32 |
|
| 4/14/2014 |
Run |
PD and Courts |
Easy Hilly |
3.3 mi |
29:17 |
9:01 |
|
| 4/12/2014 |
Run |
PD 450 Chesterfield Loop |
Long |
9.1 mi |
1:19:49 |
8:49 |
|
| 4/4/2014 |
Run |
Pinedale |
Easy Hilly |
2.6 mi |
24:21 |
9:22 |
|
| 3/29/2014 |
Run |
PD Courts 450 Chesterfield Loop |
Long |
10.0 mi |
1:30:33 |
9:05 |
|
| 3/22/2014 |
Run |
PD Courts HH |
Hill |
5.0 mi |
45:23 |
9:01 |
|
| 3/20/2014 |
Run |
PD Courts HH |
Hill |
6.0 mi |
54:36 |
9:04 |
|
| 3/14/2014 |
Run |
PD and Courts |
Easy Hilly |
4.2 mi |
38:25 |
9:12 |
|
| 3/12/2014 |
Run |
PD Courts HH |
Hill |
6.0 mi |
54:03 |
8:59 |
|
| 3/9/2014 |
Run |
PD Courts 450 Chesterfield Loop |
Long |
13.1 mi |
1:56:23 |
8:53 |
|
| 3/8/2014 |
Run |
PD Courts 450 Chesterfield Loop |
Long |
11.1 mi |
1:38:01 |
8:49 |
|
| 3/4/2014 |
Run |
Treadmill |
Tempo |
7.0 mi |
54:41 |
7:49 |
|
| 3/2/2014 |
Run |
PD Courts 450 Chesterfield Loop 1st and 2nd |
Long |
15.0 mi |
2:13:27 |
8:54 |
|
| 2/17/2014 |
Run |
PD SH Truman Golfers Ridge |
Hill |
7.1 mi |
1:11:19 |
10:03 |
|
| 2/17/2014 |
Run |
PD Courts HH |
Hill |
6.1 mi |
59:06 |
9:45 |
|
| 2/15/2014 |
Run |
PD 450 to Mt. Tabor Rd. |
Long |
10.6 mi |
1:34:41 |
8:57 |
|
| 2/14/2014 |
Run |
PD Tundra |
Easy Hilly |
2.1 mi |
20:08 |
9:25 |
|
| 2/10/2014 |
Run |
PD HH |
Hill |
5.8 mi |
51:43 |
8:58 |
|
| 2/6/2014 |
Run |
PD Courts HH |
Hill |
7.2 mi |
1:05:19 |
9:05 |
|
| 2/2/2014 |
Run |
cooldown |
Easy |
0.2 mi |
1:46 |
10:25 |
|
| 2/1/2014 |
Run |
PD 450 Bell Branch Stephens Chesterfield |
Long |
12.7 mi |
1:54:20 |
9:02 |
|
| 1/29/2014 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:10:03 |
8:45 |
|
| 1/27/2014 |
Run |
PD Courts HH |
Hill |
6.0 mi |
57:02 |
9:31 |
|
| 1/25/2014 |
Run |
PD Courts HH |
Long |
9.1 mi |
1:24:37 |
9:18 |
|
| 1/17/2014 |
Run |
PD and Courts |
Easy Hilly |
4.1 mi |
38:38 |
9:30 |
|
| 1/11/2014 |
Run |
PD Courts 450 Chesterfield Loop |
Long |
9.5 mi |
1:27:58 |
9:15 |
|
| 1/9/2014 |
Run |
cooldown |
Easy |
1.0 mi |
9:29 |
9:24 |
|
| 1/9/2014 |
Run |
PD Courts HH |
Hill |
7.1 mi |
1:03:15 |
8:58 |
|
| 1/6/2014 |
Run |
cooldown |
Easy |
0.3 mi |
2:38 |
10:31 |
|
| 1/6/2014 |
Run |
PD and Courts |
Easy Hilly |
4.3 mi |
40:23 |
9:19 |
|
| 1/4/2014 |
Run |
PD Courts 450 Chesterfield Loop |
Long |
11.1 mi |
1:52:06 |
10:06 |
|
| 1/1/2014 |
Run |
City Dock New Years Run |
Easy Hilly |
5.2 mi |
48:16 |
9:13 |
|
| 12/30/2013 |
Run |
PD Courts HH |
Hill |
5.9 mi |
53:31 |
9:08 |
|
| 12/27/2013 |
Run |
PD Courts HH |
Hill |
6.1 mi |
56:14 |
9:15 |
|