| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/12/2009 |
Run |
Random Route |
Warmup |
5.0 mi |
|
|
 |
| 1/29/2009 |
Run |
Random Route |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 2/3/2009 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 2/12/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 2/14/2009 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 5/19/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 6/17/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 6/20/2009 |
Run |
Random Route |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 7/25/2009 |
Run |
Random Route |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 8/4/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 9/17/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 1/11/2011 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 9/9/2007 |
Run |
Random Route |
Easy |
5.3 mi |
28:58 |
5:32 |
|
| 2/4/2009 |
Run |
Random Route |
Easy |
5.3 mi |
36:00 |
6:52 |
|
| 5/31/2009 |
Run |
Random Route |
Easy |
5.3 mi |
40:00 |
7:38 |
|
| 8/1/2009 |
Run |
Random Route |
Easy |
5.3 mi |
35:00 |
6:40 |
|
| 11/9/2007 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
| 1/18/2008 |
Run |
Random Route |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 4/5/2008 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
| 5/1/2008 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
| 12/1/2008 |
Run |
Random Route |
Easy |
5.5 mi |
37:30 |
6:50 |
|
| 1/19/2009 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
| 2/2/2009 |
Run |
Random Route |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 6/6/2009 |
Run |
Random Route |
Easy |
5.5 mi |
46:00 |
8:22 |
|
| 6/25/2009 |
Run |
Random Route |
Easy |
5.5 mi |
38:00 |
6:55 |
|
| 6/27/2009 |
Run |
Random Route |
Easy |
5.5 mi |
37:50 |
6:53 |
|
| 7/3/2009 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
| 7/16/2009 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
| 9/12/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 9/25/2007 |
Run |
Random Route |
Interval |
6.0 mi |
|
|
|
| 12/1/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 1/18/2008 |
Run |
Random Route |
Easy |
6.0 mi |
39:00 |
6:30 |
|
| 4/16/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 4/19/2008 |
Run |
Random Route |
Easy |
6.0 mi |
36:00 |
6:00 |
|
| 4/29/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 5/5/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 5/19/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 7/16/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 7/18/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 7/19/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 8/12/2008 |
Run |
Random Route |
Tempo |
6.0 mi |
|
|
|
| 9/13/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 11/8/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 11/19/2008 |
Run |
Random Route |
Easy |
6.0 mi |
41:00 |
6:50 |
|
| 12/2/2008 |
Run |
Random Route |
Easy |
6.0 mi |
41:00 |
6:50 |
|
| 1/13/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 2/6/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 3/6/2009 |
Run |
Random Route |
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 5/24/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 7/1/2009 |
Run |
Random Route |
Easy |
6.0 mi |
43:15 |
7:13 |
|
| 7/4/2009 |
Run |
Random Route |
Warmup |
6.0 mi |
|
|
|
| 7/15/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 7/29/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 7/31/2009 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 8/20/2009 |
Run |
Random Route |
Cooldown |
6.0 mi |
|
|
|
| 8/20/2009 |
Run |
Random Route |
Tempo |
6.0 mi |
30:46 |
5:08 |
|
| 8/22/2009 |
Run |
Random Route |
Cooldown |
6.0 mi |
|
|
|
| 8/24/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 9/5/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 9/30/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 1/12/2011 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 1/14/2011 |
Run |
Random Route |
Easy |
6.0 mi |
41:00 |
6:50 |
|
| 10/6/2007 |
Run |
Random Route |
Race |
10.0 km |
32:14 |
5:12 |
|
| 10/20/2007 |
Run |
Random Route |
Tempo |
10.0 km |
32:37 |
5:15 |
|
| 4/5/2008 |
Run |
Random Route |
Race |
10.0 km |
32:24 |
5:13 |
|
| 4/26/2008 |
Run |
Random Route |
Race |
10.0 km |
35:25 |
5:42 |
|
| 9/18/2007 |
Run |
Random Route |
Interval |
6.3 mi |
|
|
|
| 10/9/2007 |
Run |
Random Route |
Interval |
6.3 mi |
|
|
|
| 12/16/2007 |
Run |
Random Route |
Easy |
6.3 mi |
|
|
|
| 3/3/2009 |
Run |
Random Route |
Easy |
6.3 mi |
45:00 |
7:12 |
|
| 1/14/2009 |
Run |
Random Route |
Easy |
6.5 mi |
|
|
|
| 1/25/2009 |
Run |
Random Route |
Easy |
6.5 mi |
47:00 |
7:14 |
|
| 2/26/2009 |
Run |
Random Route |
Easy |
6.5 mi |
48:00 |
7:24 |
|
| 3/13/2009 |
Run |
Random Route |
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 6/3/2009 |
Run |
Random Route |
Fartlek |
6.5 mi |
43:00 |
6:37 |
|
| 7/5/2009 |
Run |
Random Route |
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 7/22/2009 |
Run |
Random Route |
Easy |
6.5 mi |
47:00 |
7:14 |
|
| 7/24/2009 |
Run |
Random Route |
Easy |
6.5 mi |
45:30 |
7:00 |
|
| 11/20/2007 |
Run |
Random Route |
Easy |
6.5 mi |
43:30 |
6:42 |
|
| 11/21/2007 |
Run |
Random Route |
Easy |
6.5 mi |
43:30 |
6:42 |
|
| 11/22/2007 |
Run |
Random Route |
Easy |
6.5 mi |
43:00 |
6:37 |
|
| 11/23/2007 |
Run |
Random Route |
Easy |
6.5 mi |
43:30 |
6:42 |
|
| 11/26/2007 |
Run |
Random Route |
Easy |
6.5 mi |
43:00 |
6:37 |
|
| 4/9/2008 |
Run |
Random Route |
Easy |
6.5 mi |
|
|
|
| 5/11/2008 |
Run |
Random Route |
Easy |
6.5 mi |
39:00 |
6:00 |
|
| 9/6/2008 |
Run |
Random Route |
Easy |
6.5 mi |
44:00 |
6:47 |
|
| 11/3/2008 |
Run |
Random Route |
Easy |
6.5 mi |
|
|
|
| 10/2/2007 |
Run |
Random Route |
Interval |
6.8 mi |
|
|
|
| 2/8/2009 |
Run |
Random Route |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 6/9/2009 |
Run |
Random Route |
Fartlek |
7.0 mi |
49:00 |
7:00 |
|
| 6/16/2009 |
Run |
Random Route |
Interval |
7.0 mi |
|
|
|
| 7/10/2009 |
Run |
Random Route |
Long |
7.0 mi |
|
|
|
| 8/15/2009 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 9/3/2009 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 9/10/2009 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 1/18/2011 |
Run |
Random Route |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 9/4/2007 |
Run |
Random Route |
Easy |
7.0 mi |
46:00 |
6:35 |
|
| 9/19/2007 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 9/20/2007 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 9/21/2007 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
|