| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/15/2003 |
Bike |
Home Course [2] |
Easy |
12.0 mi |
31:52 |
2:40 |
 |
| 6/23/2003 |
Bike |
Home Course [2] |
Easy |
6.0 mi |
20:00 |
3:20 |
|
| 6/16/2006 |
Bike |
Home Course [2] |
Cycling |
9.2 mi |
35:14 |
3:50 |
|
| 9/24/2004 |
Bike |
Home Course [2] |
Cycling |
9.6 mi |
45:48 |
4:47 |
|
| 9/27/2004 |
Bike |
Home Course [2] |
Cycling |
10.8 mi |
52:00 |
4:50 |
|
| 9/25/2004 |
Bike |
Home Course [2] |
Cycling |
8.2 mi |
41:06 |
5:02 |
|
| 9/30/2004 |
Bike |
Home Course [2] |
Cycling |
8.8 mi |
45:14 |
5:08 |
|
| 5/12/2007 |
Run |
Home Course [2] |
Pace |
5.0 km |
18:31 |
5:58 |
|
| 11/22/2005 |
Run |
Home Course [2] |
VO2 |
2.2 mi |
13:24 |
5:59 |
|
| 8/26/2004 |
Run |
Home Course [2] |
Interval |
2.0 mi |
12:23 |
6:12 |
|
| 8/9/2005 |
Run |
Home Course [2] |
VO2 |
1.9 mi |
11:35 |
6:14 |
|
| 7/26/2005 |
Run |
Home Course [2] |
VO2 |
1.9 mi |
11:51 |
6:15 |
|
| 8/17/2004 |
Run |
Home Course [2] |
Interval |
3.1 mi |
19:27 |
6:17 |
|
| 9/15/2007 |
Run |
Home Course [2] |
Interval |
12.0 mi |
1:15:43 |
6:19 |
|
| 9/25/2007 |
Run |
Home Course [2] |
Interval |
10.4 mi |
1:06:29 |
6:23 |
|
| 9/7/2004 |
Run |
Home Course [2] |
Interval |
5000.0 m |
19:58 |
6:26 |
|
| 8/27/2005 |
Run |
Home Course [2] |
Moderate |
10.0 km |
39:57 |
6:26 |
|
| 9/16/2006 |
Run |
Home Course [2] |
Pace |
8.0 mi |
52:42 |
6:36 |
|
| 7/31/2007 |
Run |
Home Course [2] |
Pace |
5.0 mi |
33:21 |
6:41 |
|
| 10/13/2007 |
Run |
Home Course [2] |
Interval |
7.0 mi |
46:44 |
6:41 |
|
| 5/15/2007 |
Run |
Home Course [2] |
Interval |
4.0 mi |
27:07 |
6:47 |
|
| 10/9/2007 |
Run |
Home Course [2] |
Interval |
3.0 mi |
20:22 |
6:48 |
|
| 6/21/2007 |
Run |
Home Course [2] |
Easy |
5.1 mi |
34:24 |
6:49 |
|
| 1/6/2007 |
Run |
Home Course [2] |
Interval |
10.1 mi |
1:08:43 |
6:50 |
|
| 11/20/2007 |
Run |
Home Course [2] |
Interval |
4.2 mi |
28:51 |
6:53 |
|
| 3/1/2006 |
Run |
Home Course [2] |
VO2 |
10.0 mi |
1:08:46 |
6:53 |
|
| 11/3/2007 |
Run |
Home Course [2] |
Easy |
6.0 mi |
41:30 |
6:55 |
|
| 5/16/2006 |
Run |
Home Course [2] |
LR |
3.7 mi |
25:44 |
6:58 |
|
| 9/19/2006 |
Run |
Home Course [2] |
Interval |
4.0 mi |
28:03 |
6:58 |
|
| 10/2/2007 |
Run |
Home Course [2] |
Interval |
4.0 mi |
27:54 |
6:59 |
|
| 11/21/2006 |
Run |
Home Course [2] |
Interval |
2.3 mi |
16:16 |
6:59 |
|
| 5/11/2007 |
Run |
Home Course [2] |
Easy |
5.1 mi |
35:20 |
7:00 |
|
| 5/16/2007 |
Run |
Home Course [2] |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 7/3/2007 |
Run |
Home Course [2] |
Step Down |
4.0 mi |
28:06 |
7:02 |
|
| 1/4/2007 |
Run |
Home Course [2] |
Interval |
8.1 mi |
56:59 |
7:03 |
|
| 5/13/2007 |
Run |
Home Course [2] |
Long |
10.1 mi |
1:10:43 |
7:03 |
|
| 9/19/2007 |
Run |
Home Course [2] |
Easy |
11.2 mi |
1:18:50 |
7:03 |
|
| 11/12/2007 |
Run |
Home Course [2] |
Easy |
5.1 mi |
35:38 |
7:03 |
|
| 7/27/2007 |
Run |
Home Course [2] |
Step Down |
4.0 mi |
28:11 |
7:03 |
|
| 6/8/2007 |
Run |
Home Course [2] |
Step Down |
4.0 mi |
28:12 |
7:03 |
|
| 7/5/2007 |
Run |
Home Course [2] |
Easy |
6.0 mi |
42:22 |
7:04 |
|
| 8/18/2007 |
Run |
Home Course [2] |
Long |
10.0 mi |
1:10:56 |
7:05 |
|
| 5/18/2007 |
Run |
Home Course [2] |
Easy |
4.0 mi |
28:18 |
7:05 |
|
| 10/14/2006 |
Run |
Home Course [2] |
Easy |
5.0 mi |
35:26 |
7:06 |
|
| 6/5/2007 |
Run |
Home Course [2] |
Easy |
6.0 mi |
42:44 |
7:06 |
|
| 6/22/2007 |
Run |
Home Course [2] |
Step Down |
4.0 mi |
28:23 |
7:06 |
|
| 7/20/2007 |
Run |
Home Course [2] |
Step Down |
4.0 mi |
28:24 |
7:06 |
|
| 5/5/2007 |
Run |
Home Course [2] |
Step Down |
4.0 mi |
28:25 |
7:07 |
|
| 11/1/2007 |
Run |
Home Course [2] |
Easy |
8.0 mi |
56:51 |
7:07 |
|
| 11/16/2007 |
Run |
Home Course [2] |
Step Down |
4.0 mi |
28:28 |
7:07 |
|
| 9/14/2007 |
Run |
Home Course [2] |
Easy |
6.0 mi |
42:44 |
7:08 |
|
| 9/28/2007 |
Run |
Home Course [2] |
Easy |
10.0 mi |
1:11:29 |
7:08 |
|
| 5/27/2007 |
Run |
Home Course [2] |
Step Down |
4.0 mi |
28:31 |
7:08 |
|
| 6/29/2005 |
Run |
Home Course [2] |
Moderate |
6.0 mi |
42:50 |
7:09 |
|
| 4/12/2007 |
Run |
Home Course [2] |
Easy |
5.0 mi |
36:00 |
7:09 |
|
| 6/29/2007 |
Run |
Home Course [2] |
Easy |
6.0 mi |
43:05 |
7:09 |
|
| 9/12/2007 |
Run |
Home Course [2] |
Long |
12.6 mi |
1:30:13 |
7:09 |
|
| 10/3/2007 |
Run |
Home Course [2] |
Easy |
8.0 mi |
57:18 |
7:10 |
|
| 9/26/2006 |
Run |
Home Course [2] |
Interval |
4.0 mi |
28:46 |
7:12 |
|
| 10/13/2006 |
Run |
Home Course [2] |
Easy |
5.0 mi |
35:58 |
7:12 |
|
| 10/17/2007 |
Run |
Home Course [2] |
Easy |
6.0 mi |
43:12 |
7:12 |
|
| 6/6/2007 |
Run |
Home Course [2] |
Easy |
8.3 mi |
1:00:00 |
7:13 |
|
| 6/7/2007 |
Run |
Home Course [2] |
Easy |
4.2 mi |
30:00 |
7:13 |
|
| 5/9/2007 |
Run |
Home Course [2] |
Long |
12.1 mi |
1:27:21 |
7:13 |
|
| 7/22/2004 |
Run |
Home Course [2] |
Pace |
6.2 mi |
45:02 |
7:14 |
|
| 8/3/2007 |
Run |
Home Course [2] |
Step Down |
4.0 mi |
28:53 |
7:14 |
|
| 10/18/2006 |
Run |
Home Course [2] |
Easy |
10.0 mi |
1:12:14 |
7:14 |
|
| 7/11/2007 |
Run |
Home Course [2] |
Easy |
4.1 mi |
29:24 |
7:14 |
|
| 9/11/2007 |
Run |
Home Course [2] |
Easy |
5.3 mi |
38:02 |
7:15 |
|
| 11/5/2007 |
Run |
Home Course [2] |
Easy |
5.3 mi |
38:02 |
7:15 |
|
| 4/27/2007 |
Run |
Home Course [2] |
Step Down |
4.0 mi |
28:59 |
7:15 |
|
| 5/4/2006 |
Run |
Home Course [2] |
Easy |
8.0 mi |
58:02 |
7:16 |
|
| 8/8/2007 |
Run |
Home Course [2] |
Long |
12.0 mi |
1:27:06 |
7:16 |
|
| 10/14/2007 |
Run |
Home Course [2] |
Easy |
10.0 mi |
1:12:35 |
7:16 |
|
| 7/1/2007 |
Run |
Home Course [2] |
Long |
12.2 mi |
1:28:38 |
7:16 |
|
| 10/29/2007 |
Run |
Home Course [2] |
Easy |
6.0 mi |
43:37 |
7:17 |
|
| 6/10/2007 |
Run |
Home Course [2] |
Long |
15.0 mi |
1:49:07 |
7:17 |
|
| 7/25/2007 |
Run |
Home Course [2] |
Easy |
8.0 mi |
58:13 |
7:17 |
|
| 10/22/2006 |
Run |
Home Course [2] |
Easy |
10.0 mi |
1:12:48 |
7:17 |
|
| 5/10/2006 |
Run |
Home Course [2] |
Easy |
4.1 mi |
30:00 |
7:17 |
|
| 8/19/2007 |
Run |
Home Course [2] |
LR |
18.0 mi |
2:11:05 |
7:17 |
|
| 10/15/2006 |
Run |
Home Course [2] |
Easy |
9.0 mi |
1:05:34 |
7:18 |
|
| 10/9/2006 |
Run |
Home Course [2] |
Easy |
4.0 mi |
29:09 |
7:18 |
|
| 3/17/2007 |
Run |
Home Course [2] |
Easy |
4.0 mi |
29:09 |
7:18 |
|
| 10/18/2007 |
Run |
Home Course [2] |
Easy |
4.0 mi |
29:09 |
7:18 |
|
| 12/11/2007 |
Run |
Home Course [2] |
Moderate |
7.0 mi |
51:06 |
7:18 |
|
| 8/6/2007 |
Run |
Home Course [2] |
Easy |
6.0 mi |
43:58 |
7:18 |
|
| 8/20/2007 |
Run |
Home Course [2] |
Easy |
6.0 mi |
43:46 |
7:18 |
|
| 11/8/2007 |
Run |
Home Course [2] |
Easy |
6.0 mi |
43:52 |
7:19 |
|
| 3/21/2007 |
Run |
Home Course [2] |
Long |
15.2 mi |
1:50:58 |
7:20 |
|
| 11/21/2007 |
Run |
Home Course [2] |
Easy |
3.3 mi |
24:14 |
7:21 |
|
| 9/24/2007 |
Run |
Home Course [2] |
Easy |
6.0 mi |
44:04 |
7:21 |
|
| 5/12/2007 |
Run |
Home Course [2] |
Easy |
2.0 mi |
14:42 |
7:21 |
|
| 11/13/2007 |
Run |
Home Course [2] |
Easy |
7.0 mi |
51:27 |
7:21 |
|
| 6/1/2007 |
Run |
Home Course [2] |
Long |
10.0 mi |
1:13:39 |
7:22 |
|
| 10/29/2006 |
Run |
Home Course [2] |
Easy |
10.0 mi |
1:13:33 |
7:22 |
|
| 10/20/2006 |
Run |
Home Course [2] |
Easy |
3.0 mi |
22:13 |
7:22 |
|
| 10/15/2007 |
Run |
Home Course [2] |
Easy |
5.0 mi |
36:50 |
7:22 |
|
| 11/1/2006 |
Run |
Home Course [2] |
Easy |
7.1 mi |
52:02 |
7:23 |
|
| 7/18/2007 |
Run |
Home Course [2] |
Easy |
8.0 mi |
58:58 |
7:23 |
|
|