| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/26/2017 |
Run |
Crystal Lake |
Strides |
200.0 m |
0:30 |
4:02 |
 |
| 1/20/2017 |
Run |
Crystal Lake |
Strides |
300.0 m |
0:45 |
4:02 |
|
| 1/23/2017 |
Run |
Crystal Lake |
Strides |
300.0 m |
0:45 |
4:02 |
|
| 7/14/2015 |
Run |
Crystal Lake |
Strides |
400.0 m |
1:00 |
4:02 |
|
| 8/10/2016 |
Run |
Crystal Lake |
Strides |
400.0 m |
1:00 |
4:02 |
|
| 9/23/2016 |
Run |
Crystal Lake |
Strides |
400.0 m |
1:00 |
4:02 |
|
| 1/29/2017 |
Run |
Crystal Lake |
Strides |
400.0 m |
1:00 |
4:02 |
|
| 2/1/2017 |
Run |
Crystal Lake |
Strides |
400.0 m |
1:00 |
4:02 |
|
| 10/7/2015 |
Run |
Crystal Lake |
Strides |
450.0 m |
1:10 |
4:11 |
|
| 6/13/2016 |
Run |
Crystal Lake |
Strides |
500.0 m |
1:20 |
4:18 |
|
| 1/19/2017 |
Run |
Crystal Lake |
Repeats |
600.0 m |
1:20 |
3:35 |
|
| 2/2/2017 |
Run |
Crystal Lake |
Recovery |
0.5 mi |
4:30 |
9:00 |
|
| 9/22/2016 |
Run |
Crystal Lake |
Threshold |
1.0 mi |
6:03 |
6:03 |
|
| 1/26/2017 |
Run |
Crystal Lake |
Threshold |
1.0 mi |
6:07 |
6:07 |
|
| 2/2/2017 |
Run |
Crystal Lake |
Threshold |
2.0 km |
7:25 |
5:59 |
|
| 2/2/2017 |
Run |
Crystal Lake |
Repeats |
2800.0 m |
8:28 |
4:52 |
|
| 10/1/2015 |
Run |
Crystal Lake |
Hill |
3.0 km |
10:00 |
5:22 |
|
| 9/24/2016 |
Run |
Crystal Lake |
CP Intervals |
3.0 km |
12:00 |
6:27 |
|
| 9/24/2016 |
Run |
Crystal Lake |
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 1/26/2017 |
Run |
Crystal Lake |
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 8/24/2016 |
Run |
Crystal Lake |
Easy |
2.3 mi |
17:30 |
7:47 |
|
| 1/26/2017 |
Run |
Crystal Lake |
Repeats |
3800.0 m |
15:57 |
6:46 |
|
| 8/23/2016 |
Run |
Crystal Lake |
Interval |
4.0 km |
15:17 |
6:09 |
|
| 8/25/2016 |
Run |
Crystal Lake |
Easy |
2.7 mi |
20:00 |
7:25 |
|
| 1/18/2017 |
Run |
Crystal Lake |
Recovery |
2.9 mi |
23:00 |
8:05 |
|
| 1/20/2017 |
Run |
Crystal Lake |
Easy |
2.9 mi |
22:50 |
7:53 |
|
| 12/17/2015 |
Run |
Crystal Lake |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 9/22/2016 |
Run |
Crystal Lake |
Fartlek |
3.0 mi |
24:00 |
8:00 |
|
| 9/22/2016 |
Run |
Crystal Lake |
Warmup/Cooldown |
3.0 mi |
25:00 |
8:20 |
|
| 12/21/2015 |
Run |
Crystal Lake |
Easy |
5.0 km |
20:00 |
6:27 |
|
| 1/31/2017 |
Run |
Crystal Lake |
Threshold |
5.0 km |
18:01 |
5:48 |
|
| 8/23/2016 |
Run |
Crystal Lake |
Easy |
3.3 mi |
24:30 |
7:26 |
|
| 12/2/2016 |
Run |
Crystal Lake |
Fartlek |
3.6 mi |
25:00 |
6:57 |
|
| 1/24/2017 |
Run |
Crystal Lake |
Interval |
3.6 mi |
20:39 |
5:43 |
|
| 1/17/2017 |
Run |
Crystal Lake |
Warmup/Cooldown |
3.7 mi |
28:00 |
7:35 |
|
| 1/26/2017 |
Run |
Crystal Lake |
Warmup/Cooldown |
3.7 mi |
30:30 |
8:15 |
|
| 1/27/2017 |
Run |
Crystal Lake |
Easy |
3.9 mi |
35:00 |
8:59 |
|
| 1/20/2016 |
Run |
Crystal Lake |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 12/7/2016 |
Run |
Crystal Lake |
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 1/16/2017 |
Run |
Crystal Lake |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/2/2017 |
Run |
Crystal Lake |
Warmup/Cooldown |
4.0 mi |
32:00 |
8:00 |
|
| 8/12/2016 |
Run |
Crystal Lake |
Easy |
4.2 mi |
30:30 |
7:21 |
|
| 7/14/2015 |
Run |
Crystal Lake |
Easy |
4.5 mi |
38:04 |
8:28 |
|
| 8/11/2016 |
Run |
Crystal Lake |
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 1/31/2017 |
Run |
Crystal Lake |
Warmup/Cooldown |
4.5 mi |
35:00 |
7:47 |
|
| 9/22/2015 |
Run |
Crystal Lake |
Easy |
4.7 mi |
36:00 |
7:40 |
|
| 1/24/2017 |
Run |
Crystal Lake |
Warmup/Cooldown |
4.7 mi |
35:00 |
7:27 |
|
| 1/19/2017 |
Run |
Crystal Lake |
Easy |
4.8 mi |
38:30 |
8:07 |
|
| 12/2/2016 |
Run |
Crystal Lake |
Warmup/Cooldown |
4.9 mi |
35:30 |
7:15 |
|
| 6/10/2017 |
Run |
Crystal Lake |
Warmup/Cooldown |
4.9 mi |
35:00 |
7:09 |
|
| 8/25/2015 |
Run |
Crystal Lake |
Easy |
5.0 mi |
35:40 |
7:08 |
|
| 1/18/2016 |
Run |
Crystal Lake |
Easy |
5.3 mi |
40:00 |
7:38 |
|
| 8/26/2015 |
Run |
Crystal Lake |
Easy |
5.3 mi |
40:00 |
7:33 |
|
| 1/19/2016 |
Run |
Crystal Lake |
Easy |
5.5 mi |
48:00 |
8:44 |
|
| 1/21/2016 |
Run |
Crystal Lake |
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 11/30/2016 |
Run |
Crystal Lake |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 6/28/2016 |
Run |
Crystal Lake |
Easy |
5.6 mi |
41:00 |
7:20 |
|
| 1/18/2017 |
Run |
Crystal Lake |
Easy |
5.6 mi |
43:10 |
7:43 |
|
| 8/6/2015 |
Run |
Crystal Lake |
Easy |
5.7 mi |
40:00 |
7:05 |
|
| 8/22/2016 |
Run |
Crystal Lake |
Easy |
5.7 mi |
45:00 |
7:58 |
|
| 10/1/2015 |
Run |
Crystal Lake |
Easy |
5.8 mi |
43:00 |
7:29 |
|
| 12/16/2015 |
Run |
Crystal Lake |
Easy |
5.8 mi |
41:00 |
7:05 |
|
| 8/11/2015 |
Run |
Crystal Lake |
Easy |
6.0 mi |
44:45 |
7:28 |
|
| 1/19/2016 |
Run |
Crystal Lake |
Easy |
6.0 mi |
43:25 |
7:15 |
|
| 8/10/2016 |
Run |
Crystal Lake |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 9/23/2016 |
Run |
Crystal Lake |
Easy |
6.0 mi |
48:15 |
8:03 |
|
| 2/3/2017 |
Run |
Crystal Lake |
Recovery |
6.0 mi |
47:00 |
7:50 |
|
| 6/14/2017 |
Run |
Crystal Lake |
Warmup/Cooldown |
6.0 mi |
45:00 |
7:30 |
|
| 7/11/2015 |
Run |
Crystal Lake |
Easy |
6.1 mi |
43:26 |
7:08 |
|
| 9/9/2015 |
Run |
Crystal Lake |
Easy |
6.1 mi |
43:00 |
7:03 |
|
| 1/23/2017 |
Run |
Crystal Lake |
Easy |
6.1 mi |
45:15 |
7:26 |
|
| 4/22/2015 |
Run |
Crystal Lake |
Easy |
6.2 mi |
44:20 |
7:10 |
|
| 8/5/2016 |
Run |
Crystal Lake |
Easy |
6.5 mi |
47:20 |
7:17 |
|
| 12/8/2016 |
Run |
Crystal Lake |
Easy |
6.7 mi |
56:25 |
8:26 |
|
| 6/9/2016 |
Run |
Crystal Lake |
Easy |
6.9 mi |
51:15 |
7:26 |
|
| 8/26/2016 |
Run |
Crystal Lake |
Easy |
6.9 mi |
52:45 |
7:39 |
|
| 12/15/2015 |
Run |
Crystal Lake |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 1/27/2016 |
Run |
Crystal Lake |
Easy |
7.0 mi |
58:20 |
8:20 |
|
| 9/21/2016 |
Run |
Crystal Lake |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 2/19/2017 |
Run |
Crystal Lake |
Easy |
7.1 mi |
55:30 |
7:50 |
|
| 2/1/2017 |
Run |
Crystal Lake |
Recovery |
7.2 mi |
56:00 |
7:50 |
|
| 12/5/2016 |
Run |
Crystal Lake |
Easy |
7.2 mi |
53:15 |
7:24 |
|
| 1/25/2017 |
Run |
Crystal Lake |
Recovery |
7.3 mi |
59:00 |
8:05 |
|
| 8/15/2016 |
Run |
Crystal Lake |
Easy |
7.4 mi |
55:00 |
7:26 |
|
| 12/1/2016 |
Run |
Crystal Lake |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 6/9/2017 |
Run |
Crystal Lake |
Easy |
7.5 mi |
54:30 |
7:16 |
|
| 10/7/2015 |
Run |
Crystal Lake |
Easy |
7.7 mi |
54:00 |
7:01 |
|
| 8/9/2016 |
Run |
Crystal Lake |
Easy |
7.8 mi |
1:00:00 |
7:42 |
|
| 12/6/2016 |
Run |
Crystal Lake |
Easy |
8.1 mi |
58:20 |
7:13 |
|
| 1/20/2017 |
Run |
Crystal Lake |
Easy |
8.1 mi |
1:00:53 |
7:31 |
|
| 12/8/2014 |
Run |
Crystal Lake |
Easy |
8.3 mi |
55:00 |
6:38 |
|
| 12/9/2016 |
Run |
Crystal Lake |
Easy |
8.3 mi |
58:35 |
7:04 |
|
| 5/31/2016 |
Run |
Crystal Lake |
Easy |
8.4 mi |
1:00:00 |
7:09 |
|
| 9/10/2015 |
Run |
Crystal Lake |
Easy |
8.5 mi |
1:05:00 |
7:39 |
|
| 1/29/2017 |
Run |
Crystal Lake |
Easy |
8.5 mi |
1:10:30 |
8:18 |
|
| 6/13/2017 |
Run |
Crystal Lake |
Easy |
8.6 mi |
1:03:40 |
7:25 |
|
| 8/6/2016 |
Run |
Crystal Lake |
Easy |
9.0 mi |
1:07:00 |
7:27 |
|
| 12/4/2016 |
Run |
Crystal Lake |
Medium LR |
9.1 mi |
1:07:00 |
7:22 |
|
| 3/12/2016 |
Run |
Crystal Lake |
Steady |
9.2 mi |
1:02:00 |
6:45 |
|
| 6/13/2016 |
Run |
Crystal Lake |
Easy |
9.8 mi |
1:11:40 |
7:19 |
|
|