| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/20/2023 |
Run |
|
Easy |
3.4 mi |
27:35 |
8:03 |
 |
| 1/23/2023 |
Run |
|
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 8/18/2023 |
Run |
|
Easy |
1.0 mi |
5:39 |
5:33 |
|
| 12/31/2023 |
Run |
|
Easy |
2.6 mi |
20:26 |
7:47 |
|
| 1/9/2024 |
Run |
|
Easy |
6.0 mi |
46:28 |
7:47 |
|
| 1/5/2023 |
Run |
|
Interval |
4.7 mi |
32:58 |
7:01 |
|
| 8/16/2023 |
Run |
|
Interval |
8.6 mi |
1:03:22 |
7:25 |
|
| 9/13/2023 |
Run |
|
Interval |
7.4 mi |
50:11 |
6:48 |
|
| 9/20/2023 |
Run |
|
Interval |
7.8 mi |
55:32 |
7:06 |
|
| 9/27/2023 |
Run |
|
Interval |
9.8 mi |
1:09:42 |
7:09 |
|
| 12/18/2022 |
Run |
|
Long |
20.0 mi |
2:24:04 |
7:12 |
|
| 1/7/2023 |
Run |
|
Long |
21.0 mi |
2:30:49 |
7:11 |
|
| 1/15/2023 |
Run |
|
Long |
17.3 mi |
2:00:01 |
6:57 |
|
| 1/21/2023 |
Run |
|
Long |
21.7 mi |
2:40:02 |
7:24 |
|
| 3/26/2023 |
Run |
|
Long |
10.9 mi |
1:15:36 |
6:59 |
|
| 9/10/2023 |
Run |
|
Long |
14.1 mi |
1:39:25 |
7:03 |
|
| 9/24/2023 |
Run |
|
Long |
17.4 mi |
2:00:26 |
6:56 |
|
| 2/3/2024 |
Run |
|
Long |
20.3 mi |
2:26:16 |
7:14 |
|
| 3/9/2024 |
Run |
|
Long |
17.2 mi |
1:58:13 |
6:54 |
|
| 6/28/2023 |
Run |
|
Threshold |
8.0 mi |
1:00:30 |
7:33 |
|
| 10/4/2023 |
Run |
|
Threshold |
9.0 mi |
1:01:50 |
6:52 |
|
| 2/4/2023 |
Run |
|
Race |
26.4 mi |
3:21:04 |
7:38 |
|
| 7/4/2023 |
Run |
|
Race |
3.1 mi |
18:16 |
5:53 |
|
| 7/4/2023 |
Run |
|
Strides |
200.0 m |
0:30 |
4:02 |
|
| 9/16/2023 |
Run |
|
Warmup/Cooldown |
2.0 mi |
14:28 |
7:15 |
|
| 2/25/2024 |
Run |
|
Warmup/Cooldown |
1.8 mi |
13:52 |
7:56 |
|
| 2/25/2024 |
Run |
|
Warmup/Cooldown |
2.2 mi |
17:28 |
7:55 |
|
| 12/31/2022 |
Run |
|
Medium LR |
9.4 mi |
1:08:14 |
7:16 |
|
| 8/30/2023 |
Run |
|
Steady |
6.9 mi |
46:05 |
6:43 |
|
| 2/25/2024 |
Run |
|
Steady |
13.0 mi |
1:26:51 |
6:41 |
|
| 1/31/2024 |
Run |
|
Progression |
7.4 mi |
52:04 |
7:02 |
|
|