| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/27/2023 |
Run |
|
Race |
5.0 km |
15:44 |
5:04 |
 |
| 2/6/2024 |
Run |
|
Tempo |
5.0 mi |
28:12 |
5:38 |
|
| 3/7/2023 |
Run |
|
Tempo |
5.2 mi |
29:38 |
5:40 |
|
| 3/22/2023 |
Run |
|
Tempo |
8.0 mi |
45:29 |
5:42 |
|
| 7/28/2023 |
Run |
|
Tempo |
5.0 km |
17:53 |
5:46 |
|
| 2/9/2023 |
Run |
|
Tempo |
5.0 mi |
28:47 |
5:46 |
|
| 12/13/2023 |
Run |
|
Tempo |
5.0 mi |
29:00 |
5:46 |
|
| 3/28/2023 |
Run |
|
Interval |
3.6 mi |
20:56 |
5:49 |
|
| 2/13/2024 |
Run |
|
Interval |
4.0 mi |
23:19 |
5:50 |
|
| 11/17/2023 |
Run |
|
Tempo |
3.0 mi |
17:41 |
5:53 |
|
| 9/21/2023 |
Run |
|
Tempo |
4.0 mi |
23:33 |
5:54 |
|
| 12/1/2023 |
Run |
|
Tempo |
4.0 mi |
23:44 |
5:55 |
|
| 5/3/2023 |
Run |
|
Interval |
4.4 mi |
25:43 |
5:55 |
|
| 1/23/2024 |
Run |
|
Fartlek |
7.0 mi |
41:28 |
5:55 |
|
| 9/8/2023 |
Run |
|
Tempo |
4.0 mi |
24:08 |
6:02 |
|
| 8/8/2023 |
Run |
|
Interval |
4.6 mi |
28:00 |
6:04 |
|
| 4/6/2023 |
Run |
|
Hill |
5.0 mi |
30:35 |
6:07 |
|
| 4/18/2023 |
Run |
|
Fartlek |
10.1 mi |
1:01:44 |
6:08 |
|
| 11/22/2023 |
Run |
|
Fartlek |
4.7 mi |
29:03 |
6:11 |
|
| 12/20/2023 |
Run |
|
Tempo |
4.5 mi |
27:49 |
6:11 |
|
| 12/28/2023 |
Run |
|
Tempo |
7.0 mi |
43:33 |
6:13 |
|
| 8/15/2023 |
Run |
|
Fartlek |
4.8 mi |
30:00 |
6:14 |
|
| 1/30/2024 |
Run |
|
Interval |
5.7 mi |
35:29 |
6:14 |
|
| 2/6/2024 |
Run |
|
Fartlek |
2.4 mi |
15:05 |
6:14 |
|
| 10/20/2023 |
Run |
|
Tempo |
8.3 mi |
52:04 |
6:15 |
|
| 11/24/2023 |
Run |
|
Interval |
4.9 mi |
31:04 |
6:18 |
|
| 2/14/2023 |
Run |
|
Interval |
3.6 mi |
22:56 |
6:19 |
|
| 4/11/2023 |
Run |
|
Interval |
5.4 mi |
34:02 |
6:19 |
|
| 11/20/2023 |
Run |
|
Interval |
5.8 mi |
36:19 |
6:19 |
|
| 12/11/2023 |
Run |
|
Interval |
4.2 mi |
26:17 |
6:20 |
|
| 12/4/2023 |
Run |
|
Interval |
4.5 mi |
28:12 |
6:20 |
|
| 12/6/2023 |
Run |
|
Interval |
6.2 mi |
39:27 |
6:23 |
|
| 12/28/2023 |
Run |
|
Fartlek |
2.1 mi |
13:05 |
6:23 |
|
| 3/14/2023 |
Run |
|
Interval |
7.8 mi |
50:11 |
6:25 |
|
| 9/27/2023 |
Run |
|
Interval |
4.7 mi |
30:27 |
6:29 |
|
| 2/7/2023 |
Run |
|
Interval |
3.5 mi |
22:48 |
6:37 |
|
| 2/21/2023 |
Run |
|
Interval |
4.1 mi |
27:17 |
6:38 |
|
| 1/31/2023 |
Run |
|
Interval |
2.1 mi |
13:39 |
6:38 |
|
| 1/20/2023 |
Run |
|
Interval |
2.3 mi |
15:18 |
6:48 |
|
| 3/22/2023 |
Run |
|
Easy |
2.0 mi |
13:38 |
6:49 |
|
| 10/25/2023 |
Run |
|
Interval |
6.2 mi |
42:29 |
6:50 |
|
| 11/17/2023 |
Run |
|
Easy |
2.3 mi |
15:32 |
6:51 |
|
| 1/16/2024 |
Run |
|
Interval |
4.3 mi |
30:36 |
7:07 |
|
| 2/28/2023 |
Run |
|
Interval |
3.1 mi |
22:30 |
7:16 |
|
| 1/24/2023 |
Run |
|
Interval |
4.0 mi |
29:03 |
7:16 |
|
| 2/9/2024 |
Run |
|
Easy |
3.0 mi |
22:01 |
7:16 |
|
| 1/30/2024 |
Run |
|
Easy |
2.5 mi |
18:10 |
7:16 |
|
| 11/2/2023 |
Run |
|
Easy |
2.3 mi |
16:47 |
7:20 |
|
| 4/6/2023 |
Run |
|
Easy |
2.1 mi |
15:03 |
7:21 |
|
| 9/27/2023 |
Run |
|
Easy |
3.0 mi |
22:17 |
7:22 |
|
| 4/18/2023 |
Run |
|
Easy |
2.8 mi |
20:15 |
7:22 |
|
| 2/6/2024 |
Run |
|
Easy |
2.0 mi |
14:51 |
7:24 |
|
| 9/8/2023 |
Run |
|
Easy |
2.6 mi |
19:33 |
7:25 |
|
| 2/28/2023 |
Run |
|
Easy |
2.0 mi |
15:07 |
7:30 |
|
| 2/13/2024 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 11/22/2023 |
Run |
|
Easy |
2.0 mi |
15:05 |
7:31 |
|
| 2/9/2024 |
Run |
|
Easy |
3.3 mi |
24:31 |
7:32 |
|
| 1/23/2024 |
Run |
|
Easy |
2.5 mi |
19:02 |
7:32 |
|
| 12/13/2023 |
Run |
|
Easy |
2.0 mi |
15:09 |
7:33 |
|
| 11/2/2023 |
Run |
|
Hill |
2.6 mi |
19:45 |
7:33 |
|
| 2/9/2024 |
Run |
|
Hill |
1.9 mi |
14:15 |
7:33 |
|
| 12/15/2023 |
Run |
|
Interval |
5.5 mi |
41:31 |
7:33 |
|
| 2/28/2023 |
Run |
|
Easy |
2.4 mi |
17:59 |
7:34 |
|
| 8/8/2023 |
Run |
|
Easy |
2.0 mi |
15:07 |
7:34 |
|
| 4/18/2023 |
Run |
|
Easy |
2.1 mi |
15:31 |
7:35 |
|
| 2/9/2023 |
Run |
|
Easy |
1.7 mi |
12:30 |
7:35 |
|
| 4/6/2023 |
Run |
|
Easy |
2.7 mi |
20:22 |
7:36 |
|
| 4/11/2023 |
Run |
|
Easy |
2.0 mi |
15:19 |
7:38 |
|
| 3/22/2023 |
Run |
|
Easy |
3.5 mi |
26:48 |
7:39 |
|
| 12/6/2023 |
Run |
|
Easy |
2.0 mi |
15:32 |
7:40 |
|
| 12/28/2023 |
Run |
|
Easy |
2.0 mi |
15:19 |
7:40 |
|
| 5/3/2023 |
Run |
|
Easy |
2.1 mi |
15:56 |
7:40 |
|
| 1/31/2023 |
Run |
|
Easy |
2.0 mi |
15:02 |
7:43 |
|
| 2/6/2024 |
Run |
|
Easy |
2.6 mi |
20:15 |
7:44 |
|
| 12/8/2023 |
Run |
|
Easy |
2.0 mi |
15:29 |
7:45 |
|
| 1/23/2024 |
Run |
|
Easy |
2.6 mi |
19:54 |
7:47 |
|
| 1/20/2023 |
Run |
|
Easy |
2.2 mi |
16:45 |
7:48 |
|
| 2/6/2023 |
Run |
|
Easy |
8.0 mi |
1:02:49 |
7:52 |
|
| 11/24/2023 |
Run |
|
Easy |
2.0 mi |
15:51 |
7:54 |
|
| 12/1/2023 |
Run |
|
Easy |
2.2 mi |
17:02 |
7:54 |
|
| 2/14/2023 |
Run |
|
Easy |
2.1 mi |
16:25 |
7:54 |
|
| 12/20/2023 |
Run |
|
Easy |
2.1 mi |
16:39 |
7:56 |
|
| 8/8/2023 |
Run |
|
Easy |
2.0 mi |
15:52 |
7:56 |
|
| 11/17/2023 |
Run |
|
Easy |
2.5 mi |
19:55 |
7:57 |
|
| 12/11/2023 |
Run |
|
Easy |
2.0 mi |
16:00 |
7:58 |
|
| 11/2/2023 |
Run |
|
Easy |
5.1 mi |
40:17 |
7:58 |
|
| 12/6/2023 |
Run |
|
Easy |
2.0 mi |
15:58 |
7:59 |
|
| 1/31/2023 |
Run |
|
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 2/7/2023 |
Run |
|
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/11/2023 |
Run |
|
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 2/13/2024 |
Run |
|
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 3/14/2023 |
Run |
|
Easy |
2.0 mi |
16:11 |
8:01 |
|
| 11/22/2023 |
Run |
|
Easy |
2.0 mi |
16:08 |
8:02 |
|
| 2/21/2023 |
Run |
|
Easy |
2.0 mi |
16:27 |
8:04 |
|
| 9/8/2023 |
Run |
|
Easy |
2.0 mi |
16:10 |
8:05 |
|
| 11/24/2023 |
Run |
|
Easy |
2.2 mi |
17:47 |
8:05 |
|
| 3/28/2023 |
Run |
|
Easy |
2.1 mi |
16:41 |
8:06 |
|
| 12/20/2023 |
Run |
|
Easy |
2.0 mi |
16:16 |
8:08 |
|
| 11/20/2023 |
Run |
|
Easy |
2.1 mi |
16:57 |
8:09 |
|
| 3/28/2023 |
Run |
|
Easy |
2.0 mi |
16:25 |
8:11 |
|
|