| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/3/2016 |
Run |
KKMM-P18-Masjid Putra |
Tempo |
10.1 km |
1:14:26 |
7:21 |
 |
| 2/25/2016 |
Run |
Stadium Inspen |
Interval |
8.0 km |
54:58 |
6:51 |
|
| 2/23/2016 |
Run |
KBS Gym Treadmill |
Tempo |
3.7 km |
26:38 |
7:16 |
|
| 4/13/2015 |
Run |
KPKK Tasik - Pancarona route |
Interval |
7.1 km |
53:08 |
7:32 |
|
| 4/7/2015 |
Run |
KBS Gym Treadmill |
Tempo |
2.6 km |
22:05 |
8:40 |
|
| 4/7/2015 |
Run |
KBS Gym Treadmill |
Tempo |
4.2 km |
24:39 |
5:57 |
|
| 10/2/2014 |
Run |
|
Tempo |
6.0 km |
55:51 |
9:21 |
|
| 9/29/2014 |
Run |
KPKK Tasik - Pancarona route |
Interval |
8.1 km |
55:24 |
6:52 |
|
| 5/11/2014 |
Run |
Larian Bomba course |
Race |
10.7 km |
56:26 |
5:16 |
|
| 5/10/2014 |
Run |
Saujana Putra |
Tempo |
8.4 km |
56:21 |
6:44 |
|
| 5/5/2014 |
Run |
Treadmill |
Interval |
7.0 km |
42:15 |
6:02 |
|
| 3/24/2014 |
Run |
KPKK Tasik - Pancarona route |
Interval |
9.0 km |
1:00:55 |
6:47 |
|
| 3/17/2014 |
Run |
KPKK Tasik - Pancarona route |
Interval |
6.6 km |
43:38 |
6:37 |
|
| 3/10/2014 |
Run |
KPKK Tasik - Pancarona route |
Interval |
8.6 km |
1:00:31 |
7:01 |
|
| 2/11/2014 |
Run |
KPKK Tasik - Pancarona route |
Interval |
7.4 km |
51:55 |
7:04 |
|
| 12/1/2013 |
Run |
Team Malaysia Fan Run course |
Race |
9.8 km |
49:56 |
5:05 |
|
| 11/25/2013 |
Run |
KPKK Tasik - Pancarona route |
Interval |
8.0 km |
52:38 |
6:34 |
|
| 10/7/2013 |
Run |
KPKK Tasik - Pancarona route |
Interval |
6.1 km |
44:11 |
7:15 |
|
| 8/14/2013 |
Run |
KPKK Tasik - Pancarona route |
Interval |
6.3 km |
47:43 |
7:35 |
|
| 6/9/2013 |
Run |
Mizuno Wave Run Putrajaya |
Race |
15.8 km |
1:27:59 |
5:34 |
|
| 6/7/2013 |
Run |
Putrajaya Island |
Tempo |
9.3 km |
59:42 |
6:26 |
|
| 5/19/2013 |
Run |
Milo Breakfast Run route |
Race |
7.5 km |
38:57 |
5:13 |
|
| 5/14/2013 |
Run |
Kelab Tasik Putrajaya |
Interval |
8.0 km |
56:07 |
7:01 |
|
| 3/17/2013 |
Run |
KEC 10K route |
Race |
9.5 km |
49:34 |
5:15 |
|
| 3/16/2013 |
Run |
Saujana Putra |
Interval |
3.0 km |
17:31 |
5:57 |
|
| 3/12/2013 |
Run |
Kelab Tasik Putrajaya |
Interval |
6.2 km |
44:19 |
7:07 |
|
| 3/6/2013 |
Run |
KPKK-Masjid Putra-PICC-KPKK |
Tempo |
10.5 km |
1:06:43 |
6:20 |
|
| 12/31/2012 |
Run |
Team Malaysia Fan Run course |
Race |
6.9 km |
36:22 |
5:16 |
|