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2024 in 2024
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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Courses
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Name ▼
Distance
Actions
XC Trail Race
Wilson Blvd
West Potomac Park out and back short
Washington monument and back
Warm Up/Cool Down
W&L Track
Trails at the Red Rocks
TC Track
Tc high Track warm up/cool down
Tc high Track recoveries
TC High Track
St. Pats pacing
Semper Fi 5k - Anacostia Park
Rossevelt Island loops
Roosevelt island
Rock creek trails
Rock creek park past zoo
Potomac Runners North
Potomac Loop with Haynes Point modified
Potomac Loop with Haynes Point
Potomac Loop
Potomac heritage trail & canal loop
Potomac heritage trail
Palisades Loop to 35th
Palisades Loop
Pacers Tuesday
Pacers Thursday route from home
Pacers Thursday
Pacers crystal city 5k #4
3.1 mi
Pacers crystal city 5k #3
Pacers crystal city 5k #2
Out and back in PR
NWdc trails
Nw DC trails
NW DC trail run 11.15
NW DC trail run 10.7
NW DC trail run 10.5
NPC 5k
NCC Trails
Mt. Vernon Trail Out and Back south
Mt. Vernon Trail Out and Back
MRC 5k route
3.1 mi
Mountain Top Hill - Peak summit and lake Run
Mountain Top Hill - Lake Run
Memorial Bridge to WW2 momument
Memorial Bridge to washington channel
Memorial Bridge Loop
Manassas battlefield
Lawyers have heart 5k
Iwo/Gtown/CO
Home to WW2 monument
Home to Volleyball Courts
Home to Haynes Point Loop
Gtown/Rock Creek/AG trails
Gtown/Omni/Dunbarton
Gtown/Haynes Point/Memorial Bridge Home
Gtown/Dunbarton/rock creek
Gtown/AG trails
Gtown to rock creek short
Gtown to rock creek long
Gtown to Lincoln Memorial loop
Gtown to Kennedy Center
Gtown to JFK bridge
Gtown short to west potomac park sign
Gtown short
Georgetown Track
Dunbarton Loop Short
Dunbarton & Island Loop
DC monuments and memorials run
Dallas
Custis/Ballston Loop
Custis 7
Custis
Crystal City twilight 5k
Crystal City 5k
CHQ Trails
CHQ Davis rd
CHQ
Cherry Blossom 10 mile
Chautopia out and back 9.5
Chautopia out and back 7
Chautopia out and back 10
Chautauqua Davis rd out and back short
Chain Bridge/Pimmit Run/PHT
Canal, Palisades, Glover Trails
Canal to Zombie Castle
Canal to Fletcher's
Canal Dirt and Paved Trails
7 mi
Canal
7 mi
C & O
Breck- Mohawk lakes mountain
Breck to Dillon
Bethesda Track
Bemis point
Belven north
Bel haven north
BCC Track warm up/cooldown
BCC Track warm up
BCC Track
Atlanta
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