| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/11/2017 |
Run |
MIT's Johnson |
Interval |
8500.0 m |
40:31 |
7:41 |
 |
| 11/19/2016 |
Run |
Sudbury |
Easy |
0.8 mi |
7:43 |
9:39 |
|
| 10/26/2016 |
Run |
Home Treadmill |
Easy |
4.0 mi |
30:45 |
7:42 |
|
| 10/20/2016 |
Run |
Home Treadmill |
Easy |
5.3 mi |
41:15 |
7:47 |
|
| 10/18/2016 |
Run |
Boston |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 10/18/2016 |
Run |
Home Treadmill |
Easy |
4.0 mi |
29:23 |
7:21 |
|
| 10/16/2016 |
Run |
To and Around Lake Q and other Places |
Long |
20.3 mi |
2:30:26 |
7:26 |
|
| 10/15/2016 |
Run |
Home Treadmill |
Easy |
4.0 mi |
31:45 |
7:57 |
|
| 9/25/2016 |
Run |
Home Treadmill |
Easy |
5.4 mi |
40:00 |
7:29 |
|
| 9/24/2016 |
Run |
Home Treadmill |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 9/24/2016 |
Run |
Melrose, Saugus, Breakheart, Wakefield |
Long |
14.5 mi |
1:48:48 |
7:30 |
|
| 4/29/2016 |
Run |
Home Treadmill |
Easy |
3.1 mi |
25:14 |
8:09 |
|
| 4/6/2016 |
Run |
MIT's Johnson |
Easy |
3.1 mi |
26:51 |
8:40 |
|
| 4/6/2016 |
Run |
MIT's Johnson |
Interval |
6800.0 m |
28:08 |
6:40 |
|
| 4/6/2016 |
Run |
Cambridge |
Easy |
1.9 mi |
15:56 |
8:13 |
|
| 4/2/2016 |
Run |
Home Treadmill |
Easy |
3.6 mi |
31:21 |
8:40 |
|
| 3/30/2016 |
Run |
MIT's Johnson |
Easy |
1.0 mi |
9:26 |
9:10 |
|
| 3/30/2016 |
Run |
MIT's Johnson |
Interval |
10600.0 m |
44:36 |
6:47 |
|
| 3/30/2016 |
Run |
Boston & Cambridge |
Easy |
4.6 mi |
42:21 |
9:10 |
|
| 3/9/2016 |
Run |
MIT's Johnson |
Easy |
0.7 mi |
5:34 |
8:34 |
|
| 3/9/2016 |
Run |
MIT's Johnson |
Interval |
12200.0 m |
52:20 |
6:55 |
|
| 3/9/2016 |
Run |
Boston |
Easy |
5.8 mi |
51:24 |
8:56 |
|
| 3/2/2016 |
Run |
MIT's Johnson |
Easy |
2.2 mi |
17:51 |
8:07 |
|
| 3/2/2016 |
Run |
Cambridge |
Easy |
2.3 mi |
18:40 |
8:16 |
|
| 2/28/2016 |
Run |
Spot Pond & Reservoir |
Long |
20.3 mi |
2:37:21 |
7:47 |
|
| 2/24/2016 |
Run |
MIT's Johnson |
Easy |
1.2 mi |
10:34 |
8:32 |
|
| 2/24/2016 |
Run |
MIT's Johnson |
Interval |
10400.0 m |
43:30 |
6:44 |
|
| 2/17/2016 |
Run |
MIT's Johnson |
Interval |
6900.0 m |
29:09 |
6:49 |
|
| 2/14/2016 |
Run |
Concord, etc... |
Easy |
8.0 mi |
1:03:28 |
7:56 |
|
| 2/10/2016 |
Run |
MIT's Johnson |
Easy |
1800.0 m |
10:26 |
9:20 |
|
| 2/10/2016 |
Run |
MIT's Johnson |
Interval |
10000.0 m |
43:46 |
7:03 |
|
| 2/7/2016 |
Run |
Great Stew Chase |
Race |
9.4 mi |
59:12 |
6:18 |
|
| 2/3/2016 |
Run |
MIT's Johnson |
Interval |
10100.0 m |
45:26 |
7:15 |
|
| 2/2/2016 |
Run |
Melrose, Wakefield |
Easy |
3.1 mi |
25:17 |
8:05 |
|
| 1/27/2016 |
Run |
MIT's Johnson |
Interval |
13500.0 m |
1:06:04 |
7:53 |
|
| 1/20/2016 |
Run |
MIT's Johnson |
Interval |
11400.0 m |
1:02:06 |
8:46 |
|
| 12/29/2015 |
Run |
Home Treadmill |
Easy |
7.0 mi |
52:36 |
7:31 |
|
| 12/23/2015 |
Run |
MIT's Johnson |
Easy |
1.8 mi |
16:07 |
8:58 |
|
| 12/23/2015 |
Run |
MIT's Johnson |
Interval |
8600.0 m |
37:11 |
6:58 |
|
| 12/9/2015 |
Run |
Home Treadmill |
Interval |
2.8 mi |
18:54 |
6:51 |
|
| 12/9/2015 |
Run |
Home Treadmill |
Easy |
2.0 mi |
15:50 |
7:55 |
|
| 12/2/2015 |
Run |
MIT's Johnson |
Interval |
10600.0 m |
46:59 |
7:09 |
|
| 12/2/2015 |
Run |
Boston |
Easy |
1.3 mi |
12:00 |
9:36 |
|
| 11/28/2015 |
Run |
Home Treadmill |
Easy |
10.0 mi |
1:10:36 |
7:04 |
|
| 11/26/2015 |
Run |
Around Lake Q |
Easy |
6.1 mi |
49:14 |
8:03 |
|
| 11/26/2015 |
Run |
Earn Your Turkey 5K |
Race |
5.0 km |
17:27 |
5:38 |
|
| 11/26/2015 |
Run |
Around Lake Q |
Easy |
1.1 mi |
9:29 |
8:33 |
|
| 11/17/2015 |
Run |
Run Home From Boston |
Marathon Pace |
8.9 mi |
1:00:06 |
6:45 |
|
| 11/15/2015 |
Run |
Howling Wolf Half Marathon |
Race |
13.1 mi |
1:28:08 |
6:43 |
|
| 11/15/2015 |
Run |
Fells |
Easy |
1.2 mi |
10:19 |
8:28 |
|
| 11/11/2015 |
Run |
MIT's Johnson |
Interval |
7.4 mi |
55:49 |
7:36 |
|
| 11/9/2015 |
Run |
Home Treadmill |
Marathon Pace |
10.0 mi |
1:09:34 |
6:58 |
|
| 10/30/2015 |
Run |
Around Melrose |
Easy |
6.3 mi |
55:57 |
8:53 |
|
| 10/28/2015 |
Run |
Around Lake Q |
Easy |
1.7 mi |
13:35 |
7:54 |
|
| 10/28/2015 |
Run |
Around Lake Q |
Race |
5.0 km |
18:00 |
5:48 |
|
| 10/27/2015 |
Run |
Around Melrose |
Easy |
4.0 mi |
34:09 |
8:31 |
|
| 10/22/2015 |
Run |
Pine Banks |
Easy |
1.7 mi |
15:33 |
9:23 |
|
| 10/22/2015 |
Run |
Pine Banks Track |
Interval |
3.2 mi |
24:41 |
7:39 |
|
| 10/22/2015 |
Run |
Pine Banks |
Easy |
2.3 mi |
22:38 |
9:48 |
|
| 10/22/2015 |
Run |
Breakheart |
Trails |
3.8 mi |
39:12 |
10:16 |
|
| 10/22/2015 |
Run |
Home Treadmill |
Easy |
2.3 mi |
22:14 |
9:53 |
|
| 10/20/2015 |
Run |
Home Treadmill |
Easy |
6.2 mi |
58:30 |
9:30 |
|
| 10/20/2015 |
Run |
Home Treadmill |
Easy |
2.0 mi |
17:50 |
8:55 |
|
| 10/19/2015 |
Run |
Home Treadmill |
Long |
13.1 mi |
1:36:16 |
7:21 |
|
| 10/19/2015 |
Run |
Home Treadmill |
Easy |
2.0 mi |
15:32 |
7:46 |
|
| 10/18/2015 |
Run |
Baystate Course |
Long |
14.0 mi |
1:46:20 |
7:36 |
|
| 10/15/2015 |
Run |
Pine Banks |
Easy |
0.9 mi |
10:36 |
11:48 |
|
| 10/15/2015 |
Run |
Pine Banks Track |
Interval |
4.5 mi |
31:02 |
6:54 |
|
| 10/15/2015 |
Run |
Pine Banks |
Easy |
2.3 mi |
22:05 |
9:29 |
|
| 10/9/2015 |
Run |
Home Treadmill |
Easy |
5.5 mi |
41:30 |
7:33 |
|
| 10/9/2015 |
Run |
Home Treadmill |
Easy |
5.0 mi |
40:25 |
8:05 |
|
| 10/4/2015 |
Run |
Melrose, Malden, Saugus, Wakefield |
Long |
14.6 mi |
2:04:58 |
8:33 |
|
| 9/25/2015 |
Run |
Around Melrose |
Easy |
1.8 mi |
16:10 |
9:05 |
|
| 9/25/2015 |
Run |
Pine Banks Track |
Interval |
5.0 mi |
32:59 |
6:35 |
|
| 9/25/2015 |
Run |
Around Melrose |
Easy |
1.8 mi |
13:34 |
7:40 |
|
| 9/20/2015 |
Run |
Greenwood Loop |
Easy |
4.3 mi |
38:03 |
8:58 |
|
| 9/19/2015 |
Run |
Wicked Half Marathon |
Race |
13.1 mi |
1:24:17 |
6:27 |
|
| 9/19/2015 |
Run |
Salem |
Easy |
2.0 mi |
18:21 |
9:11 |
|
| 9/16/2015 |
Run |
Home Treadmill |
Easy |
10.1 mi |
1:17:59 |
7:44 |
|
| 8/27/2015 |
Run |
Stoneham |
Easy |
0.8 mi |
7:52 |
10:22 |
|
| 8/27/2015 |
Run |
Stoneham Track |
Interval |
4.2 mi |
29:48 |
7:11 |
|
| 8/27/2015 |
Run |
Stoneham |
Easy |
2.5 mi |
21:51 |
8:51 |
|
| 8/16/2015 |
Run |
To and Around Lake Q |
Long |
13.6 mi |
1:43:15 |
7:36 |
|
| 8/12/2015 |
Run |
Around Melrose |
Easy |
8.6 mi |
1:10:32 |
8:13 |
|
| 8/10/2015 |
Run |
Arlington Loop |
Long |
15.7 mi |
1:52:54 |
7:11 |
|
| 8/5/2015 |
Run |
Melrose, Saugus, Wakefield |
Easy |
6.0 mi |
52:06 |
8:40 |
|
| 8/2/2015 |
Run |
To and around Horn Pond |
Long |
14.2 mi |
1:55:21 |
8:07 |
|
| 7/23/2015 |
Run |
Run Home From Boston to Wellington |
Easy |
6.3 mi |
49:12 |
7:49 |
|
| 7/16/2015 |
Run |
Reading |
Easy |
2.7 mi |
21:06 |
7:43 |
|
| 7/16/2015 |
Run |
FORR 5K |
Race |
5.0 km |
18:12 |
5:52 |
|
| 7/16/2015 |
Run |
Reading |
Easy |
3.0 mi |
24:00 |
7:59 |
|
| 7/9/2015 |
Run |
Stoneham Track |
Easy |
1.0 mi |
9:15 |
9:16 |
|
| 7/9/2015 |
Run |
Stoneham Track |
Interval |
4.4 mi |
30:45 |
7:01 |
|
| 7/9/2015 |
Run |
Stoneham |
Easy |
2.1 mi |
21:19 |
10:07 |
|
| 6/20/2015 |
Run |
Mt. Washington Road Race |
Race |
7.6 mi |
1:31:06 |
12:00 |
|
| 6/20/2015 |
Run |
Mt. Washington |
Easy |
1.2 mi |
10:57 |
9:08 |
|
| 6/11/2015 |
Run |
Hollis Fast 5K |
Race |
5.0 km |
17:48 |
5:44 |
|
| 6/11/2015 |
Run |
Hollis |
Easy |
2.9 mi |
24:20 |
8:28 |
|
| 5/27/2015 |
Run |
Melrose, Wakefield, Stoneham |
Easy |
6.0 mi |
53:38 |
8:57 |
|
| 5/18/2015 |
Run |
Climb out of Melrose |
Tempo |
3.5 mi |
26:50 |
7:35 |
|