Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
7/11/2010 |
Run |
Warm Up |
Easy |
0.9 mi |
8:00 |
8:54 |
|
6/13/2010 |
Run |
Warm Up |
Easy |
2.0 mi |
18:00 |
9:00 |
|
8/30/2010 |
Run |
Run Home From T |
Easy |
2.3 mi |
21:29 |
9:16 |
|
7/15/2010 |
Run |
FORR Recon |
Easy |
2.8 mi |
24:27 |
8:41 |
|
7/11/2010 |
Run |
Take the Lake 5 K (Pushing William) |
Race |
5.0 km |
20:35 |
6:38 |
|
7/22/2010 |
Run |
FORR 5K |
Race |
5.0 km |
18:52 |
6:05 |
|
9/2/2010 |
Run |
Ran home from T |
Easy |
3.6 mi |
27:54 |
7:45 |
|
9/14/2010 |
Run |
Around Melrose |
Easy |
3.7 mi |
40:47 |
10:58 |
|
6/17/2010 |
Run |
Ran home from T |
Easy |
4.0 mi |
36:00 |
9:00 |
|
7/28/2010 |
Run |
Run Around Melrose |
Pushing William |
4.1 mi |
34:47 |
8:25 |
|
8/19/2010 |
Run |
Horn Pond |
Pushing William |
4.2 mi |
36:42 |
8:51 |
|
10/12/2010 |
Run |
Treadmill |
Easy |
4.2 mi |
35:00 |
8:27 |
|
6/11/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
6/25/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
9/27/2010 |
Run |
Run Home From T |
Easy |
5.0 mi |
38:06 |
7:36 |
|
10/2/2010 |
Run |
Melrose, Stoneham, Wakefield, Melrose |
Easy |
5.0 mi |
47:30 |
9:28 |
|
9/30/2010 |
Run |
Treadmill |
Easy |
5.1 mi |
45:00 |
8:50 |
|
7/30/2010 |
Run |
Run Around Melrose |
Pushing William |
5.1 mi |
45:17 |
8:52 |
|
10/26/2010 |
Run |
Around Melrose |
Easy |
5.2 mi |
52:19 |
10:07 |
|
10/4/2010 |
Run |
Around Melrose |
Easy |
5.3 mi |
49:22 |
9:19 |
|
10/5/2010 |
Run |
Melrose, Wakefield |
Easy |
5.3 mi |
50:47 |
9:31 |
|
6/28/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
50:00 |
8:20 |
|
9/8/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
51:30 |
8:35 |
|
11/17/2010 |
Run |
Melrose, Saugus |
Easy |
6.0 mi |
49:24 |
8:12 |
|
6/23/2010 |
Run |
Treadmill |
Easy |
6.2 mi |
52:00 |
8:24 |
|
6/13/2010 |
Run |
Orange Classic 10K |
Race |
10.0 km |
41:37 |
6:42 |
|
8/5/2010 |
Run |
Treadmill |
Easy |
6.3 mi |
1:00:00 |
9:32 |
|
9/10/2010 |
Run |
Treadmill |
Easy |
6.3 mi |
48:30 |
7:42 |
|
10/28/2010 |
Run |
Around Melrose |
Easy |
6.3 mi |
1:05:51 |
10:25 |
|
9/25/2010 |
Run |
Melrose, Wakefield, Saugus, Melrose |
Easy |
7.2 mi |
1:00:33 |
8:29 |
|
8/17/2010 |
Run |
Melrose, Wakefield, Saugus, Melrose |
Easy |
7.2 mi |
1:11:38 |
9:55 |
|
7/13/2010 |
Run |
Run Around Melrose |
Easy |
7.3 mi |
59:05 |
8:06 |
|
6/21/2010 |
Run |
Run Around Melrose |
Easy |
7.4 mi |
1:00:26 |
8:09 |
|
8/22/2010 |
Run |
Melrose, Wakefield, Saugus, Melrose |
Tempo |
8.2 mi |
56:11 |
6:52 |
|
9/29/2010 |
Run |
Melrose, Wakefield, Saugus, Melrose |
Easy |
8.5 mi |
1:23:52 |
9:52 |
|
6/29/2010 |
Run |
To and Around Melrose Track |
Interval |
8.7 mi |
1:10:05 |
8:07 |
|
6/15/2010 |
Run |
Ran to and around Lake Q |
Tempo |
9.0 mi |
1:09:30 |
7:45 |
|
9/21/2010 |
Run |
Treadmill |
HARD |
9.0 mi |
1:00:00 |
6:39 |
|
8/13/2010 |
Run |
Boston & Cambridge |
Easy |
9.2 mi |
1:15:17 |
8:13 |
|
9/3/2010 |
Run |
Fells Trails |
Easy |
10.0 mi |
1:18:45 |
7:53 |
|
10/3/2010 |
Run |
Treadmill |
Easy |
10.0 mi |
1:31:00 |
9:06 |
|
10/31/2010 |
Run |
Treadmill |
Easy |
10.3 mi |
1:20:00 |
7:49 |
|
8/16/2010 |
Run |
Treadmill |
Easy |
10.4 mi |
1:20:00 |
7:44 |
|
8/24/2010 |
Run |
Treadmill |
Easy |
11.1 mi |
1:32:30 |
8:20 |
|
8/26/2010 |
Run |
Boston Harbor |
Easy |
11.2 mi |
1:28:28 |
7:54 |
|
8/30/2010 |
Run |
MIT Track |
Interval |
11.5 mi |
1:29:02 |
7:46 |
|
8/25/2010 |
Run |
Treadmill |
Work |
11.5 mi |
1:21:34 |
7:06 |
|
6/20/2010 |
Run |
Run to Lake Q, around 2x then home |
Long |
14.9 mi |
2:03:52 |
8:19 |
|
7/25/2010 |
Run |
Melrose, Saugus, Melrose, Wakefield, Melrose |
Long |
15.3 mi |
2:09:53 |
8:28 |
|
6/27/2010 |
Run |
Ran around & around Lake Q |
Long |
16.3 mi |
2:10:39 |
8:03 |
|
8/28/2010 |
Run |
Baystate Marathon Course |
Long |
16.8 mi |
2:27:28 |
8:49 |
|
7/4/2010 |
Run |
Breakheart, Wakefield, Melrose |
Long |
17.1 mi |
2:29:07 |
8:43 |
|
8/8/2010 |
Run |
Melrose, Saugus, Lynn, Beach, Nahant, and Back |
Long |
20.1 mi |
3:02:21 |
9:05 |
|