| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/27/2010 |
Cardio |
|
Default |
|
35:00 |
|
 |
| 9/1/2010 |
Run |
|
Default |
7.0 mi |
1:12:42 |
10:23 |
|
| 9/6/2010 |
Run |
|
Default |
5.7 mi |
1:01:12 |
10:45 |
|
| 9/8/2010 |
Run |
|
Default |
8.6 mi |
1:19:35 |
9:13 |
|
| 9/11/2010 |
Run |
|
Default |
1.2 mi |
11:35 |
9:21 |
|
| 9/13/2010 |
Run |
|
Default |
6.4 mi |
59:54 |
9:26 |
|
| 9/15/2010 |
Run |
|
Default |
6.1 mi |
1:07:30 |
11:04 |
|
| 9/22/2010 |
Run |
|
Default |
6.6 mi |
1:01:38 |
9:22 |
|
| 9/27/2010 |
Run |
|
Default |
5.8 mi |
53:54 |
9:18 |
|
| 10/11/2010 |
Run |
|
Default |
6.1 mi |
53:28 |
8:50 |
|
| 10/12/2010 |
Cardio |
|
Default |
|
35:00 |
|
|
| 10/13/2010 |
Run |
|
Default |
7.2 mi |
1:02:55 |
8:43 |
|
| 10/17/2010 |
Run |
|
Default |
1.2 mi |
11:14 |
9:08 |
|
| 10/17/2010 |
Cardio |
|
Default |
|
40:00 |
|
|
| 10/17/2010 |
Run |
|
Default |
1.2 mi |
10:03 |
8:36 |
|
| 11/1/2010 |
Run |
|
Default |
4.9 mi |
45:34 |
9:23 |
|
| 11/2/2010 |
Cardio |
|
Default |
|
42:00 |
|
|
| 11/15/2010 |
Run |
|
Default |
6.8 mi |
51:00 |
7:29 |
|
| 11/22/2010 |
Run |
|
Default |
7.0 mi |
1:00:00 |
8:34 |
|
| 11/29/2010 |
Run |
|
Default |
5.6 mi |
58:53 |
10:31 |
|
| 12/4/2010 |
Run |
|
Default |
3.1 mi |
25:41 |
8:14 |
|
| 12/4/2010 |
Run |
|
Default |
2.6 mi |
30:25 |
11:56 |
|
| 12/4/2010 |
Run |
|
Default |
2.6 mi |
31:44 |
12:10 |
|
| 12/8/2010 |
Run |
|
Default |
3.0 mi |
23:53 |
8:06 |
|
| 12/13/2010 |
Run |
|
Default |
4.9 mi |
43:48 |
9:00 |
|
| 1/2/2011 |
Run |
|
Default |
2.8 mi |
25:58 |
9:13 |
|
| 5/5/2011 |
Swim |
|
Breast Stroke |
300.0 m |
30:00 |
2:40:57 |
|
| 7/24/2017 |
Run |
|
Race |
5.0 km |
23:49 |
7:40 |
|
| 2/11/2007 |
Run |
05 miles - Isleworth to Richmond Loop |
Easy |
5.0 mi |
40:44 |
8:09 |
|
| 3/8/2007 |
Run |
05.5 miles - Isleworth Sight Seeing |
Tempo |
5.3 mi |
45:55 |
8:37 |
|
| 3/15/2007 |
Run |
05.5 miles - Isleworth Sight Seeing |
Tempo |
5.0 mi |
40:38 |
8:06 |
|
| 12/18/2006 |
Run |
06 miles - Putney to Isleworth |
Long |
6.1 mi |
57:36 |
9:31 |
|
| 12/28/2006 |
Run |
06 miles - Putney to Isleworth |
Long |
6.1 mi |
54:00 |
8:49 |
|
| 1/10/2007 |
Run |
06 miles - Putney to Isleworth |
Long |
6.2 mi |
53:12 |
8:36 |
|
| 1/13/2007 |
Run |
06 miles - Putney to Isleworth |
Long |
12.5 mi |
1:57:42 |
9:25 |
|
| 2/1/2007 |
Run |
06 miles - Putney to Isleworth |
Tempo |
7.0 mi |
1:00:03 |
8:35 |
|
| 2/8/2007 |
Run |
06 miles - Putney to Isleworth |
Tempo |
8.2 mi |
1:09:31 |
8:29 |
|
| 2/15/2007 |
Run |
06 miles - Putney to Isleworth |
Tempo |
8.1 mi |
1:09:57 |
8:39 |
|
| 12/30/2006 |
Run |
10 miles - Isleworth, Kew, Richmond, Twickenham |
Long |
11.6 mi |
1:44:52 |
9:04 |
|
| 1/7/2007 |
Run |
10 miles - Isleworth, Kew, Richmond, Twickenham |
Long |
8.5 mi |
1:15:33 |
8:56 |
|
| 1/20/2007 |
Run |
10 miles - Isleworth, Kew, Richmond, Twickenham |
Long |
10.0 mi |
1:30:30 |
9:02 |
|
| 2/25/2007 |
Run |
10 miles - Isleworth, Kew, Richmond, Twickenham |
Long |
10.1 mi |
1:30:14 |
8:57 |
|
| 2/10/2007 |
Run |
10K Battersea Park PPUK Love Run |
Race |
10.0 km |
48:21 |
7:47 |
|
| 1/27/2007 |
Run |
11.3 miles - Isleworth to Richmond Park and back |
Long |
12.0 mi |
1:45:14 |
8:47 |
|
| 3/11/2007 |
Run |
11.3 miles - Isleworth to Richmond Park and back |
Long |
13.6 mi |
2:09:17 |
9:31 |
|
| 9/22/2007 |
Run |
11.5M - Surbiton to Richmond Park |
Long |
13.4 mi |
2:27:13 |
11:01 |
|
| 9/29/2007 |
Run |
11.5M - Surbiton to Richmond Park |
Long |
12.0 mi |
2:06:20 |
10:33 |
|
| 2/3/2007 |
Run |
12.1 Miles - Isleworth to Richmond and back |
Long |
12.1 mi |
1:45:31 |
8:45 |
|
| 2/18/2007 |
Run |
14 Miles - Isleworth to Hammersmith and back |
Long |
14.4 mi |
2:00:00 |
8:21 |
|
| 9/21/2009 |
Run |
1st Group - Monday Run |
Default |
5.6 mi |
46:14 |
8:13 |
|
| 7/3/2009 |
Run |
2.48Mi - Short run |
Default |
2.4 mi |
22:39 |
9:22 |
|
| 9/1/2009 |
Run |
3.6 - Two Bridges via St Pauls |
Default |
3.6 mi |
31:22 |
8:39 |
|
| 8/28/2009 |
Run |
3.75M - Two bridges not via St Pauls |
Default |
3.8 mi |
31:27 |
8:24 |
|
| 9/4/2009 |
Run |
3.75M - Two bridges not via St Pauls |
Easy |
3.8 mi |
30:47 |
8:12 |
|
| 9/11/2009 |
Run |
3.75M - Two bridges not via St Pauls |
Easy |
3.7 mi |
32:00 |
8:37 |
|
| 9/15/2009 |
Run |
3.75M - Two bridges not via St Pauls |
Default |
3.8 mi |
34:32 |
9:06 |
|
| 10/29/2009 |
Run |
3.75M - Two bridges not via St Pauls |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 10/30/2009 |
Run |
3.75M - Two bridges not via St Pauls |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 8/25/2009 |
Run |
3.7M - Two Bridges Milli and Watery |
Easy |
3.7 mi |
38:32 |
10:22 |
|
| 9/24/2009 |
Run |
3.7M - Two Bridges Milli and Watery |
Default |
3.7 mi |
35:00 |
9:25 |
|
| 10/22/2009 |
Run |
3.7M - Two Bridges Milli and Watery |
Easy |
4.1 mi |
33:37 |
8:12 |
|
| 8/27/2009 |
Run |
3M Temple and Back |
Easy |
3.0 mi |
25:57 |
8:39 |
|
| 12/2/2006 |
Run |
5K - Bushy Park Time Trial |
Race |
5.0 km |
25:18 |
8:09 |
|
| 4/7/2007 |
Run |
5K - Bushy Park Time Trial |
Race |
5.0 km |
23:36 |
7:36 |
|
| 7/7/2007 |
Run |
5K - Bushy Park Time Trial |
Race |
5.0 km |
24:53 |
8:01 |
|
| 7/14/2007 |
Run |
5K - Bushy Park Time Trial |
Race |
5.0 km |
25:33 |
8:14 |
|
| 7/28/2007 |
Run |
5K - Bushy Park Time Trial |
Race |
5.0 km |
23:58 |
7:43 |
|
| 9/19/2007 |
Run |
5K - Bushy Park Time Trial |
Tempo |
7.5 mi |
1:14:16 |
9:55 |
|
| 9/19/2009 |
Run |
5K - Bushy Park Time Trial |
Race |
5.0 km |
23:10 |
7:28 |
|
| 9/11/2010 |
Run |
5K - Bushy Park Time Trial |
Race |
5.0 km |
24:05 |
7:46 |
|
| 9/25/2010 |
Run |
5K - Bushy Park Time Trial |
Race |
5.0 km |
23:13 |
7:29 |
|
| 4/1/2007 |
Run |
7M - Kingston loop |
Race |
16.0 mi |
2:23:39 |
8:59 |
|
| 4/12/2007 |
Run |
7M - Kingston loop |
Tempo |
5.4 mi |
44:07 |
8:13 |
|
| 5/3/2007 |
Run |
7M - Kingston loop |
Tempo |
5.0 mi |
43:47 |
8:45 |
|
| 5/10/2007 |
Run |
7M - Kingston loop |
Tempo |
4.0 mi |
34:20 |
8:35 |
|
| 5/17/2007 |
Run |
7M - Kingston loop |
Tempo |
8.0 mi |
1:12:45 |
9:05 |
|
| 5/22/2007 |
Run |
7M - Kingston loop |
Fartlek |
3.4 mi |
30:10 |
9:01 |
|
| 6/10/2007 |
Run |
7M - Kingston loop |
Easy |
2.3 mi |
20:56 |
9:14 |
|
| 6/16/2007 |
Run |
7M - Kingston loop |
Easy |
2.8 mi |
31:21 |
11:08 |
|
| 6/27/2007 |
Run |
7M - Kingston loop |
Easy |
2.3 mi |
20:09 |
8:44 |
|
| 8/11/2007 |
Run |
7M - Kingston loop |
Long |
8.1 mi |
1:20:43 |
10:00 |
|
| 8/12/2007 |
Run |
7M - Kingston loop |
Easy |
1.5 mi |
20:14 |
13:14 |
|
| 9/2/2007 |
Run |
7M - Kingston loop |
Long |
8.3 mi |
1:20:55 |
9:48 |
|
| 9/7/2007 |
Run |
7M - Kingston loop |
Long |
9.5 mi |
1:41:56 |
10:47 |
|
| 9/13/2007 |
Run |
7M - Kingston loop |
Easy |
1.6 mi |
20:39 |
12:50 |
|
| 9/17/2007 |
Run |
7M - Kingston loop |
Interval |
5.0 mi |
48:42 |
9:44 |
|
| 9/18/2007 |
Run |
7M - Kingston loop |
Easy |
1.7 mi |
22:52 |
13:23 |
|
| 9/20/2007 |
Run |
7M - Kingston loop |
Easy |
1.7 mi |
22:56 |
13:30 |
|
| 9/23/2007 |
Run |
7M - Kingston loop |
Easy |
3.4 mi |
42:52 |
12:41 |
|
| 9/24/2007 |
Run |
7M - Kingston loop |
Interval |
4.5 mi |
43:26 |
9:37 |
|
| 9/26/2007 |
Run |
7M - Kingston loop |
Tempo |
5.5 mi |
52:45 |
9:40 |
|
| 9/30/2007 |
Run |
7M - Kingston loop |
Easy |
2.0 mi |
26:24 |
13:12 |
|
| 10/1/2007 |
Run |
7M - Kingston loop |
Easy |
5.0 mi |
48:14 |
9:40 |
|
| 10/3/2007 |
Run |
7M - Kingston loop |
Easy |
2.0 mi |
13:26 |
6:50 |
|
| 10/3/2007 |
Run |
7M - Kingston loop |
Easy |
7.5 mi |
1:13:34 |
9:47 |
|
| 10/4/2007 |
Run |
7M - Kingston loop |
Easy |
2.1 mi |
26:28 |
12:48 |
|
| 10/14/2007 |
Run |
7M - Kingston loop |
Race |
16.0 mi |
2:41:18 |
10:05 |
|
| 10/30/2007 |
Run |
7M - Kingston loop |
Easy |
2.1 mi |
26:28 |
12:26 |
|
| 11/4/2007 |
Run |
7M - Kingston loop |
Easy |
2.1 mi |
26:26 |
12:47 |
|
| 11/6/2007 |
Run |
7M - Kingston loop |
Easy |
1.9 mi |
25:58 |
13:24 |
|