| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/19/2012 |
Run |
Buccleuch Loop RVRR 5k |
Easy |
7.0 mi |
1:05:32 |
9:21 |
 |
| 6/18/2012 |
Run |
Omar Loop |
Easy |
5.0 mi |
47:24 |
9:29 |
|
| 6/16/2012 |
Run |
|
Easy |
3.1 mi |
28:48 |
9:14 |
|
| 6/13/2012 |
Run |
Random Run around Woodbridge |
Steady Run |
6.0 mi |
50:29 |
8:24 |
|
| 6/12/2012 |
Run |
Buccleuch Loop RVRR 5k |
Race |
3.1 mi |
24:00 |
7:39 |
|
| 6/10/2012 |
Run |
Joe's Hood 2 mile loop |
Recovery |
4.0 mi |
43:57 |
10:58 |
|
| 6/9/2012 |
Run |
Random Run around Woodbridge |
Long |
10.0 mi |
1:31:06 |
9:07 |
|
| 6/8/2012 |
Run |
Buccleuch Loop RVRR 5k |
Easy |
6.3 mi |
1:00:22 |
9:39 |
|
| 6/6/2012 |
Run |
|
Steady Run |
6.0 mi |
51:43 |
8:37 |
|
| 6/5/2012 |
Run |
Buccleuch Loop RVRR 5k |
Tempo |
4.0 mi |
31:36 |
7:55 |
|
| 6/3/2012 |
Run |
Buccleuch Loop RVRR 5k |
Long |
9.3 mi |
1:27:36 |
9:24 |
|
| 6/2/2012 |
Run |
Morrisey-Rahway ave-Portreading-Blair run |
Steady Run |
6.0 mi |
52:46 |
8:45 |
|
| 6/2/2012 |
Run |
Fords Park |
Steady Run |
0.5 mi |
4:44 |
8:46 |
|
| 5/29/2012 |
Run |
Amwell Towpath |
Steady Run |
6.0 mi |
53:59 |
8:58 |
|
| 5/28/2012 |
Run |
Amwell Towpath |
Tempo |
6.0 mi |
50:35 |
8:26 |
|
| 5/26/2012 |
Run |
Amwell Towpath |
Steady Run |
5.0 mi |
48:12 |
9:37 |
|
| 5/19/2012 |
Run |
Amwell Towpath |
Easy |
4.2 mi |
41:35 |
9:50 |
|
| 5/17/2012 |
Run |
Amwell Towpath |
Steady Run |
6.0 mi |
53:58 |
9:00 |
|
| 5/15/2012 |
Run |
|
Recovery |
4.0 mi |
38:43 |
9:41 |
|
| 5/13/2012 |
Run |
Blackwells Mills Towpath |
Easy |
5.5 mi |
51:07 |
9:16 |
|
| 5/12/2012 |
Run |
Amwell Towpath |
Long |
7.0 mi |
1:04:24 |
9:12 |
|
| 5/11/2012 |
Run |
Decamp P loop run |
Easy |
5.2 mi |
48:08 |
9:18 |
|
| 5/10/2012 |
Run |
Pike Run Loop |
Easy |
4.0 mi |
36:39 |
9:10 |
|
| 5/6/2012 |
Run |
Amwell Towpath |
Easy |
5.0 mi |
47:07 |
9:26 |
|
| 5/5/2012 |
Run |
Amwell Towpath |
Easy |
4.2 mi |
39:57 |
9:31 |
|
| 5/4/2012 |
Run |
Buccleuch Loop RVRR 5k |
Easy |
3.2 mi |
29:51 |
9:29 |
|
| 5/3/2012 |
Run |
Pike Run Loop |
Easy |
2.3 mi |
20:01 |
8:54 |
|
| 5/1/2012 |
Run |
FMS HS LOOP |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 4/24/2012 |
Run |
FMS to Inman run |
Easy |
4.0 mi |
36:37 |
9:15 |
|
| 4/15/2012 |
Run |
Amwell Towpath |
Easy |
5.0 mi |
48:12 |
9:39 |
|
| 4/14/2012 |
Run |
Pike Run Loop |
Recovery |
4.0 mi |
36:30 |
9:08 |
|
| 4/11/2012 |
Run |
Brunswick Towpath |
Coaching LongRun |
7.1 mi |
59:10 |
8:24 |
|
| 4/10/2012 |
Run |
Amwell Towpath |
Easy |
6.1 mi |
54:37 |
9:00 |
|
| 4/8/2012 |
Run |
Amwell Towpath |
Long |
8.0 mi |
1:11:33 |
8:57 |
|
| 4/7/2012 |
Run |
|
Easy |
6.0 mi |
1:01:17 |
10:13 |
|
| 4/6/2012 |
Run |
|
Recovery |
4.0 mi |
37:24 |
9:22 |
|
| 4/5/2012 |
Run |
FMS to Brunswick Towpath |
Default |
8.3 mi |
1:10:26 |
8:32 |
|
| 4/4/2012 |
Run |
|
Tempo |
3.9 mi |
32:20 |
8:19 |
|
| 9/3/2011 |
Run |
Jimmy D 5k |
Race |
5.0 km |
22:54 |
7:23 |
|
| 7/26/2011 |
Run |
Buccleuch Loop RVRR 5k |
Race |
5.0 km |
25:46 |
8:18 |
|
| 5/15/2011 |
Run |
Franklin HS Commercial 5k Course (boring course) |
Race |
5.0 km |
23:16 |
7:30 |
|
| 4/17/2011 |
Run |
Unite Rutgers Half Marathon (9.55) |
Race |
9.6 mi |
1:16:06 |
7:59 |
|
| 12/11/2010 |
Run |
Rutgers Big Chill |
Race |
5.0 km |
23:30 |
7:34 |
|
| 7/27/2010 |
Run |
Buccleuch Loop RVRR 5k |
Race |
5.0 km |
23:48 |
7:40 |
|
| 7/13/2010 |
Run |
Buccleuch Loop RVRR 5k |
Race |
5.0 km |
24:23 |
7:51 |
|
| 6/29/2010 |
Run |
Buccleuch Loop RVRR 5k |
Race |
5.0 km |
23:13 |
7:29 |
|
| 6/15/2010 |
Run |
Buccleuch Loop RVRR 5k |
Race |
5.0 km |
22:48 |
7:21 |
|
| 6/5/2010 |
Run |
Hillsborough Hop |
Race |
5.0 km |
22:31 |
7:15 |
|
| 5/23/2010 |
Run |
Run for Rachel |
Race |
5.0 km |
22:03 |
7:06 |
|
| 5/15/2010 |
Run |
Shepherd Lake 5k |
Race |
5.0 km |
22:18 |
7:11 |
|
| 4/25/2010 |
Run |
Run with the Rotary |
Race |
5.0 km |
22:32 |
7:16 |
|
| 4/18/2010 |
Run |
Unite Rutgers Half Marathon |
Race |
13.1 mi |
1:44:54 |
8:01 |
|
| 1/1/2010 |
Run |
Resolution Run |
Race |
5.0 km |
22:59 |
7:24 |
|
| 12/12/2009 |
Run |
Rutgers Big Chill |
Race |
5.0 km |
23:47 |
7:40 |
|
| 11/14/2009 |
Run |
Colonial Park Turkey Trot |
Race |
5.0 km |
22:35 |
7:17 |
|
| 10/10/2009 |
Run |
Hoboken University Medical Center 5k |
Race |
5.0 km |
22:25 |
7:13 |
|
| 9/6/2009 |
Run |
Jimmy D 5k |
Race |
5.0 km |
23:23 |
7:32 |
|
| 5/16/2009 |
Run |
Shepherd Lake 5k |
Race |
5.0 km |
24:07 |
7:46 |
|
| 11/15/2008 |
Run |
Colonial Park Turkey Trot |
Race |
5.0 km |
27:49 |
8:58 |
|
| 10/11/2008 |
Run |
Hoboken University Medical Center 5k |
Race |
5.0 km |
24:37 |
7:56 |
|
| 9/13/2008 |
Run |
Dumont Run for Fun |
Race |
5.0 km |
25:48 |
8:19 |
|
| 8/31/2008 |
Run |
Jimmy D 5k |
Race |
5.0 km |
27:13 |
8:46 |
|