| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/21/2015 |
Run |
|
Fake |
|
|
|
 |
| 5/31/2012 |
Run |
treadmill |
Default |
3.0 mi |
24:00 |
8:00 |
|
| 12/10/2012 |
Run |
|
Default |
6.3 mi |
50:43 |
8:07 |
|
| 6/7/2012 |
Run |
shoreline lake |
Tempo |
2.6 mi |
21:16 |
8:09 |
|
| 8/7/2012 |
Run |
RBC |
Tempo |
1.0 mi |
8:13 |
8:13 |
|
| 11/14/2014 |
Run |
SCT-shoreline |
Default |
4.0 mi |
33:41 |
8:26 |
|
| 11/10/2012 |
Run |
SCT-shoreline-mayfield |
Long |
20.3 mi |
2:51:48 |
8:29 |
|
| 11/10/2014 |
Run |
Shoreline |
Default |
6.5 mi |
55:20 |
8:34 |
|
| 6/25/2012 |
Run |
treadmill |
Tempo |
4.0 mi |
34:17 |
8:35 |
|
| 11/7/2012 |
Run |
shoreline-mayfield |
Intervals |
10.1 mi |
1:26:40 |
8:37 |
|
| 10/26/2014 |
Run |
Crystal springs |
Fartlek |
12.0 mi |
1:43:56 |
8:39 |
|
| 11/17/2012 |
Run |
LGCT |
Long |
16.0 mi |
2:18:25 |
8:40 |
|
| 12/2/2014 |
Run |
SCT-shoreline |
Default |
11.9 mi |
1:43:24 |
8:43 |
|
| 12/12/2012 |
Run |
shoreline-mayfield |
Default |
8.7 mi |
1:15:36 |
8:44 |
|
| 5/30/2013 |
Run |
Shoreline |
Default |
6.5 mi |
56:57 |
8:44 |
|
| 5/29/2013 |
Run |
Shoreline |
Fartlek |
2.8 mi |
23:59 |
8:44 |
|
| 11/2/2013 |
Run |
|
Long |
18.7 mi |
2:43:55 |
8:46 |
|
| 11/11/2014 |
Run |
SCT-shoreline |
Fartlek |
7.8 mi |
1:08:18 |
8:48 |
|
| 10/20/2012 |
Run |
SCT-shoreline-mayfield |
Long |
20.1 mi |
2:57:23 |
8:49 |
|
| 9/22/2012 |
Run |
SCT-shoreline-mayfield |
Long |
15.1 mi |
2:14:19 |
8:54 |
|
| 10/18/2012 |
Run |
shoreline-mayfield |
Intervals |
10.0 mi |
1:29:02 |
8:55 |
|
| 8/27/2012 |
Run |
shoreline-mayfield |
Default |
9.0 mi |
1:20:34 |
8:58 |
|
| 3/21/2013 |
Run |
|
Default |
2.9 mi |
25:48 |
8:58 |
|
| 4/2/2013 |
Run |
Shoreline |
Default |
4.3 mi |
38:18 |
8:59 |
|
| 2/12/2013 |
Run |
Shoreline |
Default |
3.0 mi |
27:01 |
9:01 |
|
| 7/1/2013 |
Run |
Shoreline |
Default |
5.0 mi |
45:13 |
9:03 |
|
| 10/11/2014 |
Run |
LGCT |
Default |
10.0 mi |
1:30:31 |
9:04 |
|
| 9/23/2013 |
Run |
Shoreline |
Default |
6.0 mi |
54:30 |
9:05 |
|
| 10/11/2012 |
Run |
shoreline-mayfield |
Default |
10.5 mi |
1:35:14 |
9:06 |
|
| 10/22/2012 |
Run |
shoreline-mayfield |
Default |
13.1 mi |
1:59:17 |
9:07 |
|
| 8/23/2012 |
Run |
shoreline-mayfield |
Default |
8.7 mi |
1:19:29 |
9:11 |
|
| 2/8/2013 |
Run |
Shoreline |
Easy |
3.3 mi |
30:00 |
9:11 |
|
| 1/17/2015 |
Run |
LGCT |
Long |
14.4 mi |
2:11:58 |
9:12 |
|
| 7/21/2012 |
Run |
LGCT |
Long |
16.0 mi |
2:27:27 |
9:12 |
|
| 8/20/2012 |
Run |
shoreline-mayfield |
Default |
9.1 mi |
1:23:30 |
9:12 |
|
| 7/12/2013 |
Run |
treadmill |
Default |
4.0 mi |
36:50 |
9:13 |
|
| 10/5/2015 |
Run |
SCT-shoreline |
Easy |
9.2 mi |
1:24:27 |
9:14 |
|
| 11/25/2014 |
Run |
treadmill |
Default |
5.0 mi |
46:10 |
9:14 |
|
| 6/30/2013 |
Run |
treadmill |
Default |
3.3 mi |
30:23 |
9:15 |
|
| 1/16/2015 |
Run |
SCT-shoreline |
Default |
8.7 mi |
1:19:58 |
9:15 |
|
| 2/10/2013 |
Run |
|
Default |
4.0 mi |
37:06 |
9:17 |
|
| 3/10/2015 |
Run |
|
Default |
6.0 mi |
55:35 |
9:17 |
|
| 3/19/2013 |
Run |
|
Default |
2.8 mi |
26:17 |
9:20 |
|
| 5/13/2013 |
Run |
Shoreline |
Default |
6.5 mi |
1:00:48 |
9:20 |
|
| 2/15/2013 |
Run |
|
Default |
4.6 mi |
42:56 |
9:22 |
|
| 10/12/2014 |
Run |
|
Default |
10.2 mi |
1:36:15 |
9:27 |
|
| 7/31/2015 |
Run |
cct |
Easy |
7.4 mi |
1:09:57 |
9:28 |
|
| 6/30/2013 |
Run |
Shoreline |
Default |
6.5 mi |
1:01:51 |
9:29 |
|
| 3/28/2013 |
Run |
Shoreline |
Default |
3.9 mi |
36:30 |
9:29 |
|
| 9/8/2014 |
Run |
Shoreline |
Default |
7.5 mi |
1:11:24 |
9:30 |
|
| 10/8/2015 |
Run |
Juniper |
Easy |
7.2 mi |
1:08:06 |
9:30 |
|
| 3/4/2013 |
Run |
|
Default |
3.0 mi |
28:30 |
9:30 |
|
| 4/18/2013 |
Run |
Shoreline |
Default |
0.5 mi |
4:45 |
9:30 |
|
| 3/27/2013 |
Run |
Fiber Backyard |
Default |
4.1 mi |
39:00 |
9:31 |
|
| 9/20/2012 |
Run |
SCT |
Default |
11.0 mi |
1:44:45 |
9:31 |
|
| 7/14/2012 |
Run |
Shoreline |
Long |
12.2 mi |
1:55:39 |
9:32 |
|
| 10/5/2013 |
Run |
LGCT |
Default |
8.1 mi |
1:16:56 |
9:33 |
|
| 7/25/2012 |
Run |
treadmill |
Easy |
3.0 mi |
28:45 |
9:35 |
|
| 8/17/2012 |
Run |
Shoreline-Jogel |
Default |
6.0 mi |
57:30 |
9:35 |
|
| 3/1/2013 |
Run |
|
Default |
2.9 mi |
27:55 |
9:36 |
|
| 5/4/2013 |
Run |
treadmill |
Default |
5.0 mi |
48:00 |
9:36 |
|
| 8/2/2012 |
Run |
Shoreline |
Default |
5.7 mi |
55:16 |
9:39 |
|
| 6/6/2012 |
Run |
treadmill LHR |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 1/4/2014 |
Run |
|
Default |
11.0 mi |
1:46:37 |
9:41 |
|
| 5/14/2012 |
Run |
trail |
Easy |
4.1 mi |
39:12 |
9:41 |
|
| 5/21/2012 |
Run |
|
Default |
4.1 mi |
39:48 |
9:41 |
|
| 6/14/2013 |
Run |
treadmill |
Default |
2.0 mi |
19:25 |
9:43 |
|
| 10/9/2013 |
Run |
|
Easy |
6.0 mi |
58:20 |
9:44 |
|
| 12/16/2015 |
Run |
treadmill |
Easy |
6.0 mi |
58:20 |
9:44 |
|
| 6/16/2012 |
Run |
LGCT |
Long |
18.5 mi |
3:00:00 |
9:44 |
|
| 5/9/2012 |
Run |
treadmill |
Easy |
3.0 mi |
29:12 |
9:44 |
|
| 6/23/2012 |
Run |
SCT |
Long |
18.6 mi |
3:01:08 |
9:45 |
|
| 4/5/2013 |
Run |
Shoreline |
Default |
6.6 mi |
1:04:10 |
9:46 |
|
| 2/3/2015 |
Run |
SCT-shoreline |
Default |
4.5 mi |
44:13 |
9:46 |
|
| 11/13/2012 |
Run |
Shoreline |
Default |
6.3 mi |
1:01:07 |
9:46 |
|
| 9/15/2012 |
Run |
LGCT |
Long |
15.3 mi |
2:28:57 |
9:47 |
|
| 6/8/2013 |
Run |
treadmill |
Default |
4.0 mi |
39:08 |
9:47 |
|
| 6/22/2012 |
Run |
shoreline lake |
Fartlek |
5.7 mi |
55:48 |
9:48 |
|
| 5/3/2012 |
Run |
Shoreline |
Easy |
5.0 mi |
49:06 |
9:50 |
|
| 6/22/2013 |
Run |
ACT |
Long |
12.0 mi |
1:57:53 |
9:50 |
|
| 7/11/2013 |
Run |
Shoreline |
Default |
12.0 mi |
1:58:04 |
9:51 |
|
| 4/14/2012 |
Run |
SCT |
Long |
7.7 mi |
1:16:15 |
9:52 |
|
| 3/31/2013 |
Run |
treadmill |
Default |
2.5 mi |
24:50 |
9:56 |
|
| 7/10/2012 |
Run |
Shoreline |
Easy |
3.2 mi |
31:27 |
10:00 |
|
| 4/9/2013 |
Run |
Shoreline |
Default |
6.2 mi |
1:01:51 |
10:00 |
|
| 7/12/2012 |
Run |
Shoreline |
Easy |
4.5 mi |
44:28 |
10:00 |
|
| 4/23/2012 |
Run |
|
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 4/30/2012 |
Run |
treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/4/2012 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 5/10/2012 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 5/22/2012 |
Run |
|
Default |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/25/2012 |
Run |
treadmill |
Default |
7.0 mi |
1:10:00 |
10:00 |
|
| 3/15/2013 |
Run |
|
Default |
3.0 mi |
30:00 |
10:00 |
|
| 10/19/2014 |
Run |
Hanaupah Canyon Road |
Default |
2.0 mi |
20:00 |
10:00 |
|
| 11/27/2015 |
Run |
|
Default |
0.8 mi |
8:00 |
10:00 |
|
| 12/13/2015 |
Run |
treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 6/13/2012 |
Run |
Shoreline |
Easy |
10.0 mi |
1:40:45 |
10:03 |
|
| 4/20/2014 |
Run |
|
Default |
2.1 mi |
21:17 |
10:03 |
|
| 8/3/2012 |
Run |
Shoreline |
Easy |
6.3 mi |
1:03:20 |
10:04 |
|
| 1/31/2016 |
Run |
neighborhood |
Easy |
13.9 mi |
2:19:56 |
10:04 |
|
|