| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/14/2010 |
Swim |
Brecksville Rec Center |
Free Style |
950.0 yd |
|
|
 |
| 7/2/2010 |
Swim |
Brecksville Rec Center |
Mixed |
|
40:00 |
|
|
| 6/26/2010 |
Swim |
Brecksville Rec Center |
Mixed |
1300.0 yd |
|
|
|
| 6/9/2010 |
Run |
Brecksville Rec Center |
Easy |
5.0 mi |
47:51 |
9:35 |
|
| 6/9/2010 |
Bodyweight/Core |
Brecksville Rec Center |
Default |
|
15:00 |
|
|
| 5/17/2010 |
Run |
Brecksville Rec Center |
Easy |
5.0 mi |
46:24 |
9:17 |
|
| 3/26/2010 |
Run |
Brecksville Rec Center |
Easy |
6.5 mi |
1:00:00 |
9:13 |
|
| 3/3/2010 |
Run |
Brecksville Rec Center |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 3/1/2010 |
Run |
Brecksville Rec Center |
Easy |
5.0 mi |
47:10 |
9:26 |
|
| 2/26/2010 |
Run |
Brecksville Rec Center |
Easy |
10.0 mi |
1:34:00 |
9:24 |
|
| 2/25/2010 |
Run |
Brecksville Rec Center |
Easy |
8.0 mi |
1:14:00 |
9:15 |
|
| 2/24/2010 |
Run |
Brecksville Rec Center |
Tempo |
11.0 mi |
1:36:00 |
8:44 |
|
| 2/18/2010 |
Run |
Brecksville Rec Center |
Tempo |
11.0 mi |
1:38:00 |
8:55 |
|
| 2/12/2010 |
Run |
Brecksville Rec Center |
Easy |
5.0 mi |
45:39 |
9:08 |
|
| 2/11/2010 |
Run |
Brecksville Rec Center |
Easy |
7.0 mi |
1:07:00 |
9:35 |
|
| 2/10/2010 |
Run |
Brecksville Rec Center |
Tempo |
9.0 mi |
1:20:00 |
8:54 |
|
| 2/9/2010 |
Run |
Brecksville Rec Center |
Easy |
6.0 mi |
56:39 |
9:27 |
|
| 2/7/2010 |
Run |
Brecksville Rec Center |
Tempo |
5.6 mi |
47:55 |
8:34 |
|
| 2/3/2010 |
Run |
Brecksville Rec Center |
Easy |
7.3 mi |
1:11:00 |
9:48 |
|
| 2/1/2010 |
Run |
Brecksville Rec Center |
Easy |
2.0 mi |
17:45 |
8:53 |
|
| 1/30/2010 |
Run |
Brecksville Rec Center |
Easy |
8.1 mi |
1:18:00 |
9:38 |
|
| 1/28/2010 |
Run |
Brecksville Rec Center |
Easy |
5.0 mi |
46:13 |
9:15 |
|
| 1/26/2010 |
Run |
Brecksville Rec Center |
Interval |
7.0 mi |
1:02:20 |
8:55 |
|
| 1/21/2010 |
Run |
Brecksville Rec Center |
Easy |
8.0 mi |
1:13:55 |
9:15 |
|
| 1/18/2010 |
Stationary Bike |
Brecksville Rec Center |
Default |
|
30:00 |
|
|
| 1/15/2010 |
Run |
Brecksville Rec Center |
Long |
12.0 mi |
1:48:50 |
9:05 |
|
| 1/14/2010 |
Run |
Brecksville Rec Center |
Easy |
6.0 mi |
56:30 |
9:25 |
|
| 1/12/2010 |
Run |
Brecksville Rec Center |
Easy |
6.0 mi |
56:39 |
9:27 |
|
| 1/10/2010 |
Run |
Brecksville Rec Center |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/9/2010 |
Run |
Brecksville Rec Center |
Long |
16.0 mi |
2:34:48 |
9:41 |
|
| 1/7/2010 |
Run |
Brecksville Rec Center |
Easy |
5.0 mi |
46:30 |
9:18 |
|
| 1/6/2010 |
Swim |
Brecksville Rec Center |
Mixed |
600.0 m |
|
|
|
| 1/6/2010 |
Run |
Brecksville Rec Center |
Hill |
10.0 mi |
1:33:15 |
9:20 |
|
| 1/5/2010 |
Run |
Brecksville Rec Center |
Easy |
8.0 mi |
1:14:25 |
9:19 |
|
| 12/11/2009 |
Run |
Brecksville Rec Center |
Easy |
4.0 mi |
36:45 |
9:12 |
|
| 11/27/2009 |
Run |
Brecksville Rec Center |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 11/27/2009 |
Walking |
Brecksville Rec Center |
Default |
1.0 mi |
14:45 |
14:45 |
|
| 10/14/2009 |
Run |
Brecksville Rec Center |
Tempo |
7.0 mi |
1:00:00 |
8:35 |
|
| 10/2/2009 |
Run |
Brecksville Rec Center |
Easy |
7.0 mi |
1:04:30 |
9:13 |
|
| 9/9/2009 |
Run |
Brecksville Rec Center |
Tempo |
5.9 mi |
45:00 |
7:41 |
|
| 8/29/2009 |
Swim |
Brecksville Rec Center |
Mixed |
700.0 yd |
0:20 |
0:51 |
|
| 8/28/2009 |
Run |
Brecksville Rec Center |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 8/27/2009 |
Run |
Brecksville Rec Center |
Tempo |
4.6 mi |
35:00 |
7:40 |
|
| 7/26/2009 |
Swim |
Brecksville Rec Center |
Mixed |
500.0 yd |
12:38 |
44:29 |
|
| 7/23/2009 |
Swim |
Brecksville Rec Center |
Mixed |
800.0 yd |
25:00 |
55:01 |
|
| 7/17/2009 |
Swim |
Brecksville Rec Center |
Mixed |
800.0 yd |
25:00 |
55:01 |
|
| 7/12/2009 |
Swim |
Brecksville Rec Center |
Mixed |
900.0 yd |
25:00 |
48:54 |
|
| 7/5/2009 |
Swim |
Brecksville Rec Center |
Mixed |
800.0 yd |
0:22 |
0:49 |
|
| 6/19/2009 |
Swim |
Brecksville Rec Center |
Mixed |
|
20:00 |
|
|
| 6/19/2009 |
Bike |
Brecksville Rec Center |
Easy |
3.5 mi |
|
|
|
| 5/6/2009 |
Swim |
Brecksville Rec Center |
Mixed |
1300.0 yd |
40:00 |
54:10 |
|
| 4/30/2009 |
Stationary Bike |
Brecksville Rec Center |
Default |
12.7 mi |
45:00 |
3:33 |
|
| 4/6/2009 |
Run |
Brecksville Rec Center |
Easy |
6.0 mi |
56:15 |
9:23 |
|
| 2/25/2009 |
Run |
Brecksville Rec Center |
Tempo |
10.0 mi |
1:28:00 |
8:48 |
|
| 2/23/2009 |
Run |
Brecksville Rec Center |
Easy |
8.0 mi |
1:14:00 |
9:15 |
|
| 2/22/2009 |
Run |
Brecksville Rec Center |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 2/21/2009 |
Run |
Brecksville Rec Center |
Long |
18.0 mi |
2:50:00 |
9:27 |
|
| 2/19/2009 |
Run |
Brecksville Rec Center |
Easy |
8.0 mi |
1:14:20 |
9:18 |
|
| 2/18/2009 |
Run |
Brecksville Rec Center |
Tempo |
8.0 mi |
1:08:28 |
8:34 |
|
| 2/16/2009 |
Run |
Brecksville Rec Center |
Easy |
5.0 mi |
46:12 |
9:15 |
|
| 2/11/2009 |
Run |
Brecksville Rec Center |
Fartlek |
8.0 mi |
|
|
|
| 2/4/2009 |
Run |
Brecksville Rec Center |
Tempo |
8.0 mi |
1:09:00 |
8:38 |
|
| 1/31/2009 |
Run |
Brecksville Rec Center |
Long |
12.0 mi |
1:46:40 |
8:54 |
|
| 1/29/2009 |
Run |
Brecksville Rec Center |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 1/28/2009 |
Run |
Brecksville Rec Center |
Easy |
6.0 mi |
54:35 |
9:06 |
|
| 1/24/2009 |
Run |
Brecksville Rec Center |
Long |
16.0 mi |
2:27:00 |
9:12 |
|
| 1/22/2009 |
Run |
Brecksville Rec Center |
Tempo |
10.0 mi |
1:28:00 |
8:48 |
|
| 1/19/2009 |
Run |
Brecksville Rec Center |
Easy |
9.0 mi |
1:22:07 |
9:08 |
|
| 1/17/2009 |
Run |
Brecksville Rec Center |
Long |
16.0 mi |
2:29:00 |
9:19 |
|
| 1/15/2009 |
Run |
Brecksville Rec Center |
Tempo |
9.0 mi |
1:20:30 |
8:57 |
|
| 1/13/2009 |
Run |
Brecksville Rec Center |
Hill |
6.0 mi |
58:00 |
9:40 |
|
| 1/10/2009 |
Run |
Brecksville Rec Center |
Long |
15.0 mi |
2:19:00 |
9:16 |
|
| 1/8/2009 |
Run |
Brecksville Rec Center |
Tempo |
6.0 mi |
52:48 |
8:48 |
|
| 1/7/2009 |
Run |
Brecksville Rec Center |
Easy |
8.0 mi |
1:14:39 |
9:20 |
|
| 1/6/2009 |
Run |
Brecksville Rec Center |
Hill |
6.0 mi |
57:00 |
9:30 |
|
| 12/17/2008 |
Run |
Brecksville Rec Center |
Easy |
6.0 mi |
55:09 |
9:12 |
|
|