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Workouts

Summary

Date ▲	Activity	Course	Type	Distance	Duration	Pace
2/11/2008	Pilates		Default		45:00
2/11/2008	Yoga		Default		45:00
2/11/2008	Run	Out and back from my house	Easy	8.2 mi	1:17:10	9:25
2/12/2008	Pilates		Default		50:00
2/12/2008	Run	Okisko Road Overpass Hill	Hill	7.0 mi
2/12/2008	Yoga		Default		1:00:00
2/13/2008	Pilates		Default		45:00
2/13/2008	Yoga		Default		50:00
2/13/2008	Spinning		Default		45:00
2/13/2008	Run	Tri-C	Easy	4.0 mi	37:00	9:15
2/15/2008	Run	Neighborhood Out & Back	Easy	5.3 mi	49:00	9:20
2/15/2008	Yoga		Default		1:00:00
2/16/2008	Run	Chili Bowl Classic 5K	Easy	5.0 mi	47:30	9:30
2/16/2008	Run	Chili Bowl Classic 5K	Race	3.1 mi	23:34	7:37
2/18/2008	Run	Hinkley hill course	Long	13.0 mi	2:00:58	9:19
2/19/2008	Pilates		Default		50:00
2/19/2008	Run	Riverside neighborhood 10K route	Easy	6.0 mi	57:30	9:35
2/20/2008	Pilates		Default		50:00
2/20/2008	Yoga		Default		50:00
2/20/2008	Weights
2/20/2008	Spinning		Default		45:00
2/20/2008	Run	Tri-C	Easy	3.0 mi	27:23	9:08
2/20/2008	Yoga		Default		1:00:00
2/21/2008	Pilates		Default		50:00
2/21/2008	Run	Out and back from my house	Fartlek	8.3 mi	1:15:17	9:08
2/21/2008	Yoga		Default		1:00:00
2/22/2008	Run	Tri-C	Easy	5.0 mi	44:55	8:59
2/23/2008	Pilates		Default		45:00
2/23/2008	Yoga		Default		30:00
2/24/2008	Run	Colonial Half Marathon Course	Easy	2.0 mi	20:00	10:00
2/24/2008	Run	Colonial Half Marathon Course	Race	13.1 mi	1:51:53	8:33
2/25/2008	Pilates		Default		45:00
2/25/2008	Run	Dismal Swamp Canal path (1 time out and back)	Easy	6.2 mi	58:33	9:27
2/26/2008	Pilates		Default		50:00
2/26/2008	Run	Tri-C	Easy	8.0 mi	1:14:20	9:18
2/26/2008	Yoga		Default		1:00:00
2/27/2008	Spinning		Default		45:00
2/27/2008	Run	Tri-C	Tempo	10.0 mi	1:29:00	8:54
2/27/2008	Yoga		Default		50:00
2/28/2008	Yoga		Default		1:00:00
3/1/2008	Run	Dismal Swamp Canal path (1 time out and back)	Long	20.3 mi	3:12:19	9:29
3/2/2008	Yoga		Default		50:00
3/2/2008	Run	Out and back from my house	Easy	6.0 mi	56:45	9:28
3/3/2008	Pilates		Default		45:00
3/3/2008	Yoga		Default		45:00
3/3/2008	Run	Dismal Swamp Canal path	Easy	8.0 mi	1:13:49	9:14
3/4/2008	Pilates		Default		50:00
3/4/2008	Run	Riverside neighborhood plus Williams Circle loop	Easy	6.6 mi	1:03:24	9:37
3/5/2008	Pilates		Default		45:00
3/5/2008	Yoga		Default		45:00
3/5/2008	Spinning		Default		50:00
3/5/2008	Yoga		Default		1:00:00
3/6/2008	Pilates		Default		50:00
3/6/2008	Run	Tri-C	Tempo	10.0 mi	1:24:30	8:27
3/7/2008	Run	Tri-C	Easy	6.0 mi	55:40	9:17
3/8/2008	Pilates		Default		1:00:00
3/9/2008	Run	Newbegun neighborhood	Long	20.0 mi	3:08:56	9:27
3/10/2008	Run	Dismal Swamp Canal path (1 time out and back)	Easy	6.2 mi	53:57	8:43
3/11/2008	Run	Okisko Road Overpass Hill	Hill	7.0 mi
3/12/2008	Spinning		Default		50:00
3/13/2008	Run	Tri-C	Easy	5.0 mi	46:16	9:16
3/14/2008	Run	Riverside neighborhood 10K route	Easy	3.1 mi	28:05	9:04
3/16/2008	Run	Pacific Ave	Easy	1.0 mi	10:00	10:00
3/16/2008	Run	Shamrock Half Marathon	Race	13.1 mi	1:52:14	8:35
3/18/2008	Run	Riverside neighborhood plus Williams Circle loop	Easy	7.0 mi	1:03:33	9:05
3/19/2008	Run	Tri-C	Easy	2.5 mi	23:00	9:12
3/19/2008	Spinning		Default		50:00
3/20/2008	Run	Tri-C	Fartlek	10.0 mi	1:29:55	9:00
3/22/2008	Run	Metroparks path	Long	12.3 mi	1:53:00	9:14
3/23/2008	Run	Metroparks path	Easy	7.0 mi	1:01:00	8:43
3/24/2008	Run	Neighborhood Out & Back	Easy	5.3 mi	48:00	9:09
3/25/2008	Run	Dismal Swamp Canal path	Easy	8.2 mi	1:13:11	8:56
3/26/2008	Run	Tri-C	Tempo	10.0 mi	1:25:30	8:33
3/28/2008	Run	Riverside neighborhood plus Williams Circle loop	Long	22.0 mi	3:31:00	9:36
3/30/2008	Run	Riverside neighborhood plus Williams Circle loop	Easy	7.0 mi	1:06:00	9:26
3/31/2008	Run	Tri-C	Easy	7.0 mi	1:03:30	9:05
4/1/2008	Run	Tri-C	Interval	6.0 mi	49:30	8:15
4/2/2008	Spinning		Default		45:00
4/3/2008	Run	Tri-C	Easy	8.0 mi	1:11:30	8:57
4/5/2008	Run	Tri-C	Long	13.0 mi	2:00:00	9:14
4/6/2008	Run	Umstead State Park multiuse trail	Easy	8.5 mi	1:20:00	9:25
4/7/2008	Run	Riverside neighborhood 10K route	Easy	6.2 mi	56:03	9:03
4/8/2008	Run	Tri-C	Interval	4.5 mi	36:00	8:00
4/9/2008	Spinning		Default		45:00
4/11/2008	Run	Riverside neighborhood 10K route	Easy	5.3 mi	49:19	9:19
4/12/2008	Run	Out and back from my house	Long	10.0 mi	1:31:31	9:10
4/13/2008	Run	Loop from Noel's house	Easy	7.3 mi	1:06:33	9:07
4/14/2008	Run	Riverside neighborhood 10K route	Easy	4.0 mi	36:30	9:08
4/15/2008	Run	Tri-C	Easy	6.0 mi	53:00	8:50
4/16/2008	Spinning		Default		45:00
4/17/2008	Run	Dismal Swamp Canal path	Easy	5.0 mi	44:27	8:54
4/19/2008	Run	Brookline to Boston waterfront	Easy	4.0 mi	36:00	9:00
4/21/2008	Run	Boston Marathon!!	Race	26.2 mi	4:00:05	9:10
4/24/2008	Run	Newbegun neighborhood	Easy	2.5 mi	30:00	12:00
4/27/2008	Run	Nags Head Woods	Easy	6.5 mi	1:01:00	9:24
4/29/2008	Run	Umstead State Park multiuse trail	Easy	6.3 mi	1:00:00	9:32
4/30/2008	Spinning		Default		50:00
5/1/2008	Run	Newbegun neighborhood	Easy	5.0 mi	45:50	9:10
5/2/2008	Run	Nags Head Woods	Easy	2.8 mi	38:00	13:35
5/3/2008	Run	Dismal Swamp Canal path	Easy	8.0 mi	1:13:11	9:09