| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/17/2010 |
Run |
Beachwood Track |
Interval |
4000.0 m |
16:46 |
6:45 |
 |
| 3/22/2011 |
Run |
Beachwood Track |
Interval |
6000.0 m |
26:54 |
7:13 |
|
| 4/6/2011 |
Run |
Beachwood Track |
Interval |
4800.0 m |
21:39 |
7:16 |
|
| 1/23/2009 |
Run |
Beachwood/Shaker Heights neighborhood by work |
Easy |
6.0 mi |
59:20 |
9:54 |
|
| 1/27/2009 |
Run |
Beachwood/Shaker Heights neighborhood by work |
Easy |
10.5 mi |
1:41:00 |
9:38 |
|
| 2/10/2009 |
Run |
Beachwood/Shaker Heights neighborhood by work |
Easy |
8.1 mi |
1:15:30 |
9:20 |
|
| 2/24/2009 |
Run |
Beachwood/Shaker Heights neighborhood by work |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/26/2009 |
Run |
Beachwood/Shaker Heights neighborhood by work |
Easy |
8.0 mi |
1:16:00 |
9:30 |
|
| 3/3/2009 |
Run |
Beachwood/Shaker Heights neighborhood by work |
Easy |
6.0 mi |
56:58 |
9:30 |
|
| 3/19/2009 |
Run |
Beachwood/Shaker Heights neighborhood by work |
Easy |
8.0 mi |
1:14:30 |
9:19 |
|
| 3/26/2009 |
Run |
Beachwood/Shaker Heights neighborhood by work |
Easy |
10.0 mi |
1:40:00 |
10:00 |
|
| 4/9/2009 |
Run |
Beachwood/Shaker Heights neighborhood by work |
Easy |
5.2 mi |
50:00 |
9:43 |
|
| 5/5/2009 |
Run |
Beachwood/Shaker Heights neighborhood by work |
Easy |
5.3 mi |
49:24 |
9:25 |
|
| 6/26/2009 |
Run |
Beachwood/Shaker Heights neighborhood by work |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 11/3/2009 |
Run |
Beachwood/Shaker Heights neighborhood by work |
Easy |
6.0 mi |
56:27 |
9:25 |
|
| 11/10/2009 |
Run |
Beachwood/Shaker Heights neighborhood by work |
Easy |
5.0 mi |
48:06 |
9:38 |
|
| 12/14/2009 |
Run |
Beachwood/Shaker Heights neighborhood by work |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 1/19/2010 |
Run |
Beachwood/Shaker Heights neighborhood by work |
Easy |
5.0 mi |
47:08 |
9:26 |
|
| 1/27/2010 |
Run |
Beachwood/Shaker Heights neighborhood by work |
Easy |
11.3 mi |
1:53:00 |
10:00 |
|
| 2/4/2010 |
Run |
Beachwood/Shaker Heights neighborhood by work |
Easy |
5.6 mi |
54:00 |
9:39 |
|
| 2/23/2010 |
Run |
Beachwood/Shaker Heights neighborhood by work |
Easy |
6.5 mi |
1:01:01 |
9:24 |
|
| 3/5/2010 |
Run |
Beachwood/Shaker Heights neighborhood by work |
Easy |
4.3 mi |
40:24 |
9:31 |
|
| 8/16/2010 |
Run |
Beachwood/Shaker Heights neighborhood by work |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 9/8/2010 |
Run |
Beachwood/Shaker Heights neighborhood by work |
Easy |
8.1 mi |
1:19:00 |
9:46 |
|
| 2/10/2011 |
Run |
Beachwood/Shaker Heights neighborhood by work |
Long |
18.0 mi |
2:55:00 |
9:44 |
|
| 2/16/2011 |
Run |
Beachwood/Shaker Heights neighborhood by work |
Easy |
7.0 mi |
1:09:43 |
9:58 |
|
| 2/27/2011 |
Run |
Beachwood/Shaker Heights neighborhood by work |
Recovery Run |
7.0 mi |
1:11:47 |
10:16 |
|
| 12/31/2010 |
Run |
Bedford/South Chagrin Metroparks |
Long |
13.3 mi |
2:11:35 |
9:54 |
|
| 6/30/2011 |
Run |
Bidwell Park Chico CA |
Easy |
4.3 mi |
39:16 |
9:15 |
|
| 10/1/2010 |
Run |
Big Creek Parkway APT |
Long |
13.1 mi |
2:08:41 |
9:50 |
|
| 12/4/2008 |
Run |
Big Creek Parkway Multi-use path |
Easy |
8.2 mi |
1:18:00 |
9:31 |
|
| 12/5/2008 |
Run |
Big Creek Parkway Multi-use path |
Easy |
7.0 mi |
|
|
|
| 3/9/2009 |
Run |
Bike & Hike Path |
Easy |
6.3 mi |
1:00:00 |
9:32 |
|
| 3/12/2009 |
Run |
Bike & Hike Path |
Interval |
8.5 mi |
1:16:00 |
8:57 |
|
| 3/25/2009 |
Run |
Bike & Hike Path |
Interval |
9.5 mi |
1:30:00 |
9:29 |
|
| 4/8/2009 |
Run |
Bike & Hike Path |
Interval |
8.5 mi |
1:20:00 |
9:25 |
|
| 9/23/2009 |
Run |
Bike & Hike Path |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 9/23/2009 |
Run |
Bike & Hike Path |
Easy |
2.0 mi |
20:15 |
10:08 |
|
| 9/23/2009 |
Run |
Bike & Hike Path |
Tempo |
5.3 mi |
40:00 |
7:33 |
|
| 10/6/2009 |
Run |
Bike & Hike Path |
Interval |
9.0 mi |
1:18:30 |
8:44 |
|
| 9/7/2011 |
Run |
Bike & Hike Path |
Interval |
4000.0 m |
17:27 |
7:02 |
|
| 9/14/2011 |
Run |
Bike & Hike Path |
Interval |
4800.0 m |
20:52 |
7:00 |
|
| 9/28/2011 |
Run |
Bike & Hike Path |
Interval |
4800.0 m |
21:34 |
7:14 |
|
| 10/6/2011 |
Run |
Bike & Hike Path |
Interval |
3.0 mi |
20:35 |
6:52 |
|
| 2/19/2012 |
Run |
Bike & Hike Path |
Easy |
5.8 mi |
55:00 |
9:29 |
|
| 4/18/2012 |
Run |
Bike & Hike Path |
Easy |
8.3 mi |
1:25:00 |
10:19 |
|
| 4/18/2012 |
Run |
Bike & Hike Path |
Interval |
2.5 mi |
17:36 |
7:03 |
|
| 4/27/2012 |
Run |
Bike & Hike Path |
Interval |
3.0 mi |
21:21 |
7:07 |
|
| 8/6/2010 |
Hiking |
Bobcat Trail Marathon Trail Burr Oak State Park |
Default |
3.5 mi |
1:00:00 |
17:09 |
|
| 7/19/2009 |
Run |
BOMF 20 in 24 course - Philadelphia |
Easy |
8.5 mi |
1:25:22 |
10:03 |
|
| 4/20/2009 |
Run |
Boston Marathon course |
Race |
26.2 mi |
3:48:19 |
8:43 |
|
| 4/21/2008 |
Run |
Boston Marathon!! |
Race |
26.2 mi |
4:00:05 |
9:10 |
|
| 4/18/2011 |
Run |
Boston Marathon!! |
Race |
26.2 mi |
4:11:03 |
9:35 |
|
| 1/18/2009 |
Run |
Boston Store to Brandywine Falls loop |
Long |
5.0 mi |
1:06:00 |
13:12 |
|
| 6/11/2009 |
Run |
Boston Store to Brandywine Falls loop |
Trail run |
7.5 mi |
1:25:00 |
11:20 |
|
| 4/21/2009 |
Walking |
Boston, MA |
Default |
|
2:00:00 |
|
|
| 4/17/2011 |
Run |
Boston, MA |
Easy |
3.3 mi |
31:30 |
9:42 |
|
| 12/17/2008 |
Run |
Brecksville Rec Center |
Easy |
6.0 mi |
55:09 |
9:12 |
|
| 1/6/2009 |
Run |
Brecksville Rec Center |
Hill |
6.0 mi |
57:00 |
9:30 |
|
| 1/7/2009 |
Run |
Brecksville Rec Center |
Easy |
8.0 mi |
1:14:39 |
9:20 |
|
| 1/8/2009 |
Run |
Brecksville Rec Center |
Tempo |
6.0 mi |
52:48 |
8:48 |
|
| 1/10/2009 |
Run |
Brecksville Rec Center |
Long |
15.0 mi |
2:19:00 |
9:16 |
|
| 1/13/2009 |
Run |
Brecksville Rec Center |
Hill |
6.0 mi |
58:00 |
9:40 |
|
| 1/15/2009 |
Run |
Brecksville Rec Center |
Tempo |
9.0 mi |
1:20:30 |
8:57 |
|
| 1/17/2009 |
Run |
Brecksville Rec Center |
Long |
16.0 mi |
2:29:00 |
9:19 |
|
| 1/19/2009 |
Run |
Brecksville Rec Center |
Easy |
9.0 mi |
1:22:07 |
9:08 |
|
| 1/22/2009 |
Run |
Brecksville Rec Center |
Tempo |
10.0 mi |
1:28:00 |
8:48 |
|
| 1/24/2009 |
Run |
Brecksville Rec Center |
Long |
16.0 mi |
2:27:00 |
9:12 |
|
| 1/28/2009 |
Run |
Brecksville Rec Center |
Easy |
6.0 mi |
54:35 |
9:06 |
|
| 1/29/2009 |
Run |
Brecksville Rec Center |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 1/31/2009 |
Run |
Brecksville Rec Center |
Long |
12.0 mi |
1:46:40 |
8:54 |
|
| 2/4/2009 |
Run |
Brecksville Rec Center |
Tempo |
8.0 mi |
1:09:00 |
8:38 |
|
| 2/11/2009 |
Run |
Brecksville Rec Center |
Fartlek |
8.0 mi |
|
|
|
| 2/16/2009 |
Run |
Brecksville Rec Center |
Easy |
5.0 mi |
46:12 |
9:15 |
|
| 2/18/2009 |
Run |
Brecksville Rec Center |
Tempo |
8.0 mi |
1:08:28 |
8:34 |
|
| 2/19/2009 |
Run |
Brecksville Rec Center |
Easy |
8.0 mi |
1:14:20 |
9:18 |
|
| 2/21/2009 |
Run |
Brecksville Rec Center |
Long |
18.0 mi |
2:50:00 |
9:27 |
|
| 2/22/2009 |
Run |
Brecksville Rec Center |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 2/23/2009 |
Run |
Brecksville Rec Center |
Easy |
8.0 mi |
1:14:00 |
9:15 |
|
| 2/25/2009 |
Run |
Brecksville Rec Center |
Tempo |
10.0 mi |
1:28:00 |
8:48 |
|
| 4/6/2009 |
Run |
Brecksville Rec Center |
Easy |
6.0 mi |
56:15 |
9:23 |
|
| 4/30/2009 |
Stationary Bike |
Brecksville Rec Center |
Default |
12.7 mi |
45:00 |
3:33 |
|
| 5/6/2009 |
Swim |
Brecksville Rec Center |
Mixed |
1300.0 yd |
40:00 |
54:10 |
|
| 6/19/2009 |
Swim |
Brecksville Rec Center |
Mixed |
|
20:00 |
|
|
| 6/19/2009 |
Bike |
Brecksville Rec Center |
Easy |
3.5 mi |
|
|
|
| 7/5/2009 |
Swim |
Brecksville Rec Center |
Mixed |
800.0 yd |
0:22 |
0:49 |
|
| 7/12/2009 |
Swim |
Brecksville Rec Center |
Mixed |
900.0 yd |
25:00 |
48:54 |
|
| 7/17/2009 |
Swim |
Brecksville Rec Center |
Mixed |
800.0 yd |
25:00 |
55:01 |
|
| 7/23/2009 |
Swim |
Brecksville Rec Center |
Mixed |
800.0 yd |
25:00 |
55:01 |
|
| 7/26/2009 |
Swim |
Brecksville Rec Center |
Mixed |
500.0 yd |
12:38 |
44:29 |
|
| 8/27/2009 |
Run |
Brecksville Rec Center |
Tempo |
4.6 mi |
35:00 |
7:40 |
|
| 8/28/2009 |
Run |
Brecksville Rec Center |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 8/29/2009 |
Swim |
Brecksville Rec Center |
Mixed |
700.0 yd |
0:20 |
0:51 |
|
| 9/9/2009 |
Run |
Brecksville Rec Center |
Tempo |
5.9 mi |
45:00 |
7:41 |
|
| 10/2/2009 |
Run |
Brecksville Rec Center |
Easy |
7.0 mi |
1:04:30 |
9:13 |
|
| 10/14/2009 |
Run |
Brecksville Rec Center |
Tempo |
7.0 mi |
1:00:00 |
8:35 |
|
| 11/27/2009 |
Run |
Brecksville Rec Center |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 11/27/2009 |
Walking |
Brecksville Rec Center |
Default |
1.0 mi |
14:45 |
14:45 |
|
| 12/11/2009 |
Run |
Brecksville Rec Center |
Easy |
4.0 mi |
36:45 |
9:12 |
|
| 1/5/2010 |
Run |
Brecksville Rec Center |
Easy |
8.0 mi |
1:14:25 |
9:19 |
|