| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/30/2011 |
Run |
Random roads |
Easy |
10.0 mi |
1:23:35 |
8:22 |
 |
| 11/21/2010 |
Run |
Fall Classic 5k |
Race |
5.0 km |
18:18 |
5:54 |
|
| 10/10/2010 |
Run |
Beachwood Park |
Race |
5.0 km |
18:42 |
6:02 |
|
| 9/4/2010 |
Run |
Northcoast Challenge 5 mile |
Race |
5.0 mi |
29:28 |
5:54 |
|
| 7/11/2010 |
Run |
Copley 5k |
Race |
5.0 km |
18:01 |
5:48 |
|
| 7/7/2010 |
Run |
Greystone |
Interval |
4800.0 m |
15:55 |
5:21 |
|
| 6/30/2010 |
Run |
Greystone |
Interval |
3.5 mi |
18:58 |
5:28 |
|
| 6/22/2010 |
Run |
Brecksville HS track |
Race |
2.0 mi |
11:13 |
5:37 |
|
| 5/23/2010 |
Run |
S.W.A.T. 5k |
Race |
3.0 mi |
17:28 |
5:50 |
|
| 5/19/2010 |
Run |
Meadows Picnic Area |
Interval |
2.0 mi |
10:54 |
5:27 |
|
| 4/17/2010 |
Run |
Old Oak Run 5k |
Race |
5.0 km |
17:39 |
5:41 |
|
| 4/13/2010 |
Run |
Track |
Interval |
4800.0 m |
16:02 |
5:23 |
|
| 11/23/2009 |
Run |
Meadows paved loop |
Interval |
2.8 mi |
20:44 |
7:25 |
|
| 10/3/2009 |
Run |
Nature's Bin 5k |
Race |
5.0 km |
17:37 |
5:41 |
|
| 9/5/2009 |
Run |
Northcoast Challenge 5 mile |
Race |
5.0 mi |
30:39 |
6:08 |
|
| 8/8/2009 |
Run |
Walker Bay Days 5k |
Race |
5.0 km |
18:21 |
5:55 |
|
| 7/4/2009 |
Run |
Bay Days 5 Mile |
Race |
5.0 mi |
29:53 |
5:59 |
|
| 5/31/2009 |
Run |
Concord 5k |
Race |
5.0 km |
18:12 |
5:52 |
|
| 10/18/2008 |
Run |
Green Lakewood 5k |
Race |
5.0 km |
17:44 |
5:43 |
|
| 8/30/2008 |
Run |
Northcoast Challenge 5 mile |
Race |
5.0 mi |
30:35 |
6:07 |
|