Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/25/2015 Run   Easy 8.3 mi 1:05:36 7:58
6/20/2015 Run   Easy 2.5 mi 20:00 8:04
6/19/2015 Run   Easy 3.0 mi 23:24 7:48
6/19/2015 Run   Interval 0.4 mi 2:38 6:00
6/15/2015 Run   Easy 7.3 mi 1:00:00 8:15
6/4/2015 Run   Easy 6.4 mi 49:00 7:43
6/1/2015 Run   Fartlek/SS/Prog 6.4 mi 46:35 7:19
5/23/2015 Run   Easy 6.0 mi 49:12 8:12
5/23/2015 Run   Interval 0.4 mi 2:04 5:46
5/13/2015 Run   Easy 6.4 mi 49:51 7:49
5/3/2015 Run   Easy 5.0 mi 39:35 7:52
5/2/2015 Run   Easy 6.5 mi 50:52 7:51
4/28/2015 Run   Easy 3.5 mi 26:05 7:28
4/25/2015 Run   Easy 3.1 mi 23:04 7:34
4/17/2015 Run   Recovery 3.3 mi 25:50 7:57
4/5/2015 Run   Long 20.1 mi 2:29:06 7:26
3/27/2015 Run   Long 10.1 mi 1:17:58 7:45
3/24/2015 Run   Easy 6.4 mi 50:01 7:51
3/22/2015 Run
Syracuse Half Marathon
 Race 13.1 mi 1:29:41 6:51
3/22/2015 Run   Easy 1.4 mi 10:58 7:47
3/21/2015 Run   Recovery 3.1 mi 27:30 8:53
3/21/2015 Run   Interval 0.4 mi 2:20 5:19
3/19/2015 Run   Easy 6.4 mi 47:55 7:30
3/17/2015 Run   Easy 2.0 mi 15:41 7:51
3/15/2015 Run   Long 18.0 mi 2:22:38 7:56
3/8/2015 Run   Long 16.0 mi 1:59:57 7:30
3/4/2015 Run   Easy 6.0 mi 48:56 8:10
3/3/2015 Run   Easy 8.0 mi 1:05:19 8:10
2/15/2015 Run   Long 20.0 mi 2:38:34 7:56
2/8/2015 Run   Long 18.0 mi 2:12:51 7:23
2/3/2015 Run   Easy 3.0 mi 23:17 7:46
2/2/2015 Run   Easy 6.0 mi 47:33 7:56
2/1/2015 Run   Easy 6.0 mi 48:20 8:04
1/31/2015 Run   Long 16.0 mi 2:03:00 7:42
1/25/2015 Run   Long 16.0 mi 1:59:48 7:30
1/15/2015 Run   Tempo 3.4 mi 25:00 7:17
1/13/2015 Run   Easy 2.0 mi 15:22 7:41
1/9/2015 Run   Easy 6.0 mi 47:25 7:55
1/4/2015 Run   Long 14.0 mi 1:49:19 7:49
1/3/2015 Run   Easy 6.0 mi 45:32 7:36
12/31/2014 Run   Recovery 4.0 mi 34:54 8:44
12/30/2014 Run   Easy 2.0 mi 15:19 7:40
12/22/2014 Run   Easy 6.3 mi 48:16 7:41
12/21/2014 Run   Easy 10.3 mi 1:20:41 7:53
12/18/2014 Run   Easy 3.1 mi 25:39 8:17
12/16/2014 Run   Easy 4.3 mi 33:39 7:56
12/5/2014 Run   Easy 2.0 mi 15:29 7:45
12/3/2014 Run   Easy 4.0 mi 30:58 7:45
12/2/2014 Run   Tempo 6.3 mi 45:13 7:08
11/30/2014 Run   Long 10.0 mi 1:17:00 7:42
11/23/2014 Run   Long 23.4 mi 2:54:09 7:26
11/18/2014 Run   Easy 6.4 mi 50:00 7:49
11/16/2014 Run   Long 16.0 mi 2:02:09 7:39
11/15/2014 Run   Easy 8.0 mi 1:00:46 7:36
11/14/2014 Run   Easy 6.5 mi 49:16 7:37
11/11/2014 Run   Easy 8.0 mi 1:00:42 7:36
11/9/2014 Run   Long 22.0 mi 2:43:33 7:27
11/6/2014 Run   Tempo 6.7 mi 45:17 6:47
11/4/2014 Run   Easy 2.2 mi 18:07 8:19
11/1/2014 Run   Easy 1.6 mi 13:33 8:29
11/1/2014 Run   Easy 1.4 mi 11:40 8:24
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