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Courses

123 4 5 6

Name ▼	Distance	Actions
To Rinshi & back, 4 laps
To rinshi & 1 lap and some circuits
To park & track
To Komzawa Park + six laps
To Komzawa Park + one lap
To Komzawa Park + 3 laps
To Komzawa Park + 2 laps
To Komzawa Park + 1 lap
To Komazawa 5.5 laps return
To Komazawa 5 laps return
To Komazawa 4-1/2 laps return
To Komazawa 4 laps return
To Komazawa 3 laps return, 2 x Kohta loops
To Komazawa 3 laps return
To Komazawa 2 laps return	12.3 km
To Komazawa & 3 laps. 2 laps at race pace (4:07) and hit the time right on the nose.
To Komazawa & 3 laps.
To Komazawa
To Keio Line on the Tamagawa & return + one Kohta's Loop
To and from rinshi plus 5 laps
To and from Komazawa
To and from Hanzomon gate
Three Post office loops & two kohta loops. HR from 71% to 78%
Three PO loops (two calibrations)
Three Pettaus
The Garden Path
Tennoz Isle return	6.87 km
Tennoz Isle and Shibaura
TELL race 5 km
TELL Race 10 km
TELL race
Tatsuya's to home
Tamako Ekiden [2]
Tamako Ekiden	6.1 km
Tamagwa via Nakahara Kaido Futako Tamagawa and home
Tamagawa River	33.06 km
Tamagawa 36 km course
Tamagawa 34 km course
Tamagawa 31 km from Tamagawa St	31.56 km
Tamagawa 30 km course
Tamagawa 25 km course
Tamagawa 22 km course	22 km
Tamagawa 20 km course
Tamagawa 17 km course
Tamagawa
Tamagagawa Dori Loop
Tama River 36 km course
Taipei, Riverside Park
Taipei, Guting Riverside Park
Sydney Harbour	6.2 km
Stock standard Kannana dori loop. Bad time of day and bad weatehr for it. Umbrellas galore.
Stock standard Kannana dori loop.
Stanley Park Seawall, Vancouver, BC
Soi, Bangkok
Singapore, Mt Canning
Singapore Fort Canning	2.18 km
Singapore
Shortcut of Komazawa loop (right at Meguro P.O), then down to Yamate dori, then to Meguro dori, up to Hanabusa dori, then 6 x hill repeats, then home via Fudomae.
Shortcut of Komazawa loop (right at Meguro P.O), then down to the river, then to Meguro dori, up to Hanabusa dori, then 6 x hill repeats, then home via Fudomae
Shinjuku City half
Shinjuku Central Park	1.59 km
Shinagawa-Palace-Shibuya-home
Shibuya Ekiden, 2nd leg
Shibuya ekiden
Shibuya
Setagaya Bajikoen
Sento-Yoyogi then intervals at the track
Sento-Yoyogi
Sento to track, track, back again
Sento to track, 10 laps, track-sento
Sendagaya Stn-track + other warm up/cool down
School-Aobadai & return
Sangubashi-Inokashira Koen & back	20 km
Sanchu-PostOffice Loop
Sam Nua, Laos
Sagamiko-Jinba-Takaosanguchi
Sagamihara Base
Run to Komazawa + 3 laps.
Run to Komazawa + 1 lap
Rinshi, 3 laps
Rinshi-no-mori Park
Rinshi to & fro, 2laps, 10x350m
Rinshi no mori
Rinshi 4 laps
Rinshi & PO loop
Rinshi
Rift Valley Kenya
Return Journey
Renald's to Picture Galler, 2 laps warm up, 5 laps tempo run
Random Route
Race precinct
Programmed workout to Komzawa, three laps and home
Post Office Loop x 3
Post Office Loop + Rinshi	5.3 km
Post office loop + 6 x hill repeats up steep hill near Shinonoya, back via Hanabusa
Post Office Loop	3.1 km
Post Office + Rinshi
Possible course in Mumbai (3)	11.09 km
Possible course in Mumbai (2) 10.5 km	7.6 km
Possible course in Mumbai	14 km

123 4 5 6

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