| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 10/9/2008 |
Run |
Random Route |
Easy |
2.0 mi |
30:56 |
15:28 |
 |
| 10/13/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
47:54 |
15:58 |
|
| 10/15/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
48:30 |
16:10 |
|
| 10/16/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
50:10 |
16:44 |
|
| 10/20/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
48:40 |
16:14 |
|
| 10/22/2008 |
Run |
Random Route |
Easy |
3.0 mi |
46:41 |
15:34 |
|
| 10/24/2008 |
Run |
Random Route |
Easy |
3.0 mi |
47:20 |
15:47 |
|
| 10/27/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
53:30 |
17:50 |
|
| 11/3/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
49:35 |
16:32 |
|
| 11/6/2008 |
Run |
Random Route |
Easy |
3.0 mi |
46:48 |
15:36 |
|
| 11/10/2008 |
Run |
Random Route |
Easy |
4.3 mi |
1:15:00 |
17:39 |
|
| 11/14/2008 |
Run |
Random Route |
Easy |
1.8 mi |
29:00 |
16:35 |
|
| 11/17/2008 |
Run |
Whitnall Highway Figure 8 |
Easy |
4.5 mi |
1:13:46 |
16:24 |
|
| 11/19/2008 |
Run |
Random Route |
Easy |
2.5 mi |
36:21 |
14:33 |
|
| 11/20/2008 |
Run |
Random Route |
Easy |
2.3 mi |
32:36 |
14:30 |
|
| 11/25/2008 |
Run |
Random Route |
Easy |
3.0 mi |
44:42 |
14:54 |
|
| 12/2/2008 |
Run |
Random Route |
Easy |
3.0 mi |
42:30 |
14:10 |
|
| 12/3/2008 |
Run |
Random Route |
Easy |
3.0 mi |
44:43 |
14:55 |
|
| 12/5/2008 |
Run |
Random Route |
Easy |
2.5 mi |
37:56 |
15:11 |
|
| 12/13/2008 |
Run |
Random Route |
Easy |
2.0 mi |
30:20 |
15:10 |
|
| 12/15/2008 |
Run |
Random Route |
Easy |
3.0 mi |
43:39 |
14:33 |
|
| 12/17/2008 |
Run |
Random Route |
Easy |
3.5 mi |
50:36 |
14:28 |
|
| 12/18/2008 |
Run |
Random Route |
Easy |
3.0 mi |
42:03 |
14:01 |
|
| 12/23/2008 |
Run |
Random Route |
Easy |
3.0 mi |
44:00 |
14:40 |
|
| 12/25/2008 |
Run |
Random Route |
Easy |
4.0 mi |
57:30 |
14:23 |
|
| 12/26/2008 |
Run |
Rose Bowl |
Easy |
4.0 mi |
57:24 |
14:21 |
|
| 12/30/2008 |
Run |
Chandler Bike Path |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 1/2/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
50:00 |
16:40 |
|
| 1/5/2009 |
Run |
Random Route |
Easy |
3.0 mi |
45:11 |
15:04 |
|
| 1/7/2009 |
Run |
Random Route |
Easy |
3.0 mi |
47:30 |
15:50 |
|
| 1/8/2009 |
Run |
Random Route |
Easy |
3.5 mi |
54:43 |
15:38 |
|
| 1/12/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
47:45 |
15:55 |
|
| 1/14/2009 |
Run |
Home to Julie & Scott's |
Easy |
3.0 mi |
43:15 |
14:25 |
|
| 1/21/2009 |
Run |
Random Route |
Easy |
1.5 mi |
22:00 |
14:40 |
|
| 1/21/2009 |
Run |
Random Route |
Easy |
1.5 mi |
24:00 |
16:00 |
|
| 1/22/2009 |
Run |
Random Route |
Easy |
3.0 mi |
46:00 |
15:20 |
|
| 1/28/2009 |
Run |
Treadmill |
Easy |
1.5 mi |
24:54 |
16:36 |
|
| 1/29/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
33:15 |
16:38 |
|
| 2/13/2009 |
Run |
Random Route |
Easy |
2.0 mi |
28:47 |
14:24 |
|
| 2/19/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
47:00 |
15:40 |
|
| 2/27/2009 |
Run |
School Loop |
Easy |
3.0 mi |
43:43 |
14:35 |
|
| 3/3/2009 |
Run |
School Loop |
Easy |
2.9 mi |
40:42 |
13:57 |
|
| 3/5/2009 |
Run |
Random Route |
Easy |
3.0 mi |
46:21 |
15:28 |
|
| 3/12/2009 |
Run |
Random Route |
Easy |
3.0 mi |
41:41 |
13:54 |
|
| 3/19/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
55:00 |
15:43 |
|
| 3/26/2009 |
Run |
SF hotel/embarcadero |
Easy |
3.1 mi |
41:40 |
13:27 |
|
| 3/31/2009 |
Run |
Random Route |
Easy |
3.0 mi |
44:00 |
14:40 |
|
| 4/3/2009 |
Run |
Random Route-School |
Easy |
2.0 mi |
28:00 |
14:00 |
|
| 4/7/2009 |
Run |
Home to Mom & Dad's |
Easy |
2.0 mi |
27:00 |
13:30 |
|
| 4/9/2009 |
Run |
Home |
Easy |
3.0 mi |
44:07 |
14:43 |
|
| 4/13/2009 |
Run |
Home |
Easy |
1.0 mi |
14:24 |
14:24 |
|
| 4/14/2009 |
Run |
Home |
Easy |
3.0 mi |
41:03 |
13:41 |
|
| 4/16/2009 |
Run |
Home |
Easy |
3.0 mi |
39:11 |
13:04 |
|
| 4/20/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
32:42 |
16:21 |
|
| 4/21/2009 |
Run |
Home |
Easy |
4.0 mi |
57:00 |
14:15 |
|
| 4/23/2009 |
Run |
Home |
Easy |
3.0 mi |
40:55 |
13:39 |
|
| 4/27/2009 |
Run |
Home |
Easy |
2.0 mi |
27:55 |
13:58 |
|
| 4/28/2009 |
Run |
Home |
Easy |
4.0 mi |
55:37 |
13:55 |
|
| 4/30/2009 |
Run |
Home |
Easy |
4.0 mi |
55:44 |
13:56 |
|
| 5/4/2009 |
Run |
Home |
Easy |
3.0 mi |
41:36 |
13:52 |
|
| 5/7/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
44:54 |
14:58 |
|
| 5/11/2009 |
Run |
Home |
Easy |
3.0 mi |
42:54 |
14:19 |
|
| 5/12/2009 |
Run |
Home |
Easy |
2.0 mi |
32:00 |
16:00 |
|
| 5/15/2009 |
Run |
Home |
Easy |
4.0 mi |
59:53 |
14:59 |
|
| 5/19/2009 |
Run |
JBHS Track |
Easy |
4.0 mi |
57:00 |
14:15 |
|
| 5/25/2009 |
Run |
Home to Mom & Dad's |
Easy |
2.5 mi |
34:40 |
13:53 |
|
| 6/1/2009 |
Run |
Home random |
Easy |
4.0 mi |
55:23 |
13:51 |
|
| 6/2/2009 |
Run |
Home |
Easy |
3.0 mi |
47:01 |
15:41 |
|
| 6/5/2009 |
Run |
Home |
Easy |
4.0 mi |
57:03 |
14:16 |
|
| 6/8/2009 |
Run |
Home to Mom & Dad's |
Easy |
2.5 mi |
36:00 |
14:24 |
|
| 6/11/2009 |
Run |
Home to Mom & Dad's |
Easy |
4.0 mi |
53:31 |
13:23 |
|
| 6/15/2009 |
Run |
Home to Julie & Scott's |
Easy |
3.0 mi |
39:38 |
13:13 |
|
| 6/16/2009 |
Run |
Griffith Park |
Easy |
4.0 mi |
54:46 |
13:42 |
|
| 6/18/2009 |
Run |
Home |
Easy |
4.0 mi |
56:23 |
14:06 |
|
| 6/22/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
1:02:50 |
15:43 |
|
| 6/23/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
1:01:19 |
15:20 |
|
| 6/29/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
1:03:30 |
15:53 |
|
| 7/1/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
40:00 |
16:00 |
|
| 7/17/2009 |
Run |
Home random |
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 7/21/2009 |
Run |
Home |
Easy |
4.0 mi |
56:43 |
14:11 |
|
| 7/23/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
32:15 |
16:08 |
|
| 7/30/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
33:00 |
16:30 |
|
| 8/9/2009 |
Run |
Whitnall Highway Figure 8 |
Easy |
4.0 mi |
56:46 |
14:12 |
|
| 8/13/2009 |
Run |
Home |
Easy |
4.0 mi |
1:02:55 |
15:44 |
|
| 8/18/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
1:05:00 |
16:15 |
|
| 8/19/2009 |
Run |
Home |
Easy |
4.0 mi |
55:00 |
13:45 |
|
| 8/27/2009 |
Run |
Chandler Bike Path |
Easy |
5.0 mi |
1:20:00 |
16:00 |
|
| 8/31/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
1:25:00 |
17:00 |
|
| 9/2/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
1:36:04 |
19:13 |
|
| 9/15/2009 |
Run |
Home |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 9/17/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
1:25:00 |
17:00 |
|
| 9/22/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
1:17:00 |
15:24 |
|
| 9/25/2009 |
Run |
Home |
Easy |
5.0 mi |
1:17:00 |
15:24 |
|
| 10/4/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
1:56:00 |
19:20 |
|
| 10/6/2009 |
Run |
Home |
Easy |
3.0 mi |
48:23 |
16:08 |
|
| 10/8/2009 |
Run |
Home |
Easy |
2.0 mi |
32:51 |
16:26 |
|
| 10/19/2009 |
Run |
Home |
Easy |
3.0 mi |
45:50 |
15:17 |
|
| 10/20/2009 |
Run |
Home |
Easy |
2.0 mi |
30:45 |
15:23 |
|
| 10/21/2009 |
Run |
Home |
Easy |
1.0 mi |
15:30 |
15:30 |
|
| 10/22/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
51:30 |
17:10 |
|