| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/18/2008 |
Run |
10k course |
Easy |
10.8 km |
1:00:00 |
5:34 |
 |
| 2/19/2008 |
Run |
10k course |
Easy |
10.2 km |
1:00:05 |
5:54 |
|
| 2/20/2008 |
Run |
10k course |
Easy |
10.3 km |
1:00:00 |
5:50 |
|
| 2/21/2008 |
Run |
10k course |
Easy |
10.8 km |
1:00:00 |
5:34 |
|
| 2/23/2008 |
Run |
10k course |
Easy |
11.2 km |
1:00:00 |
5:22 |
|
| 2/24/2008 |
Run |
10k course |
Easy |
11.2 km |
1:00:00 |
5:22 |
|
| 2/25/2008 |
Run |
10k course |
Easy |
11.7 km |
1:00:00 |
5:08 |
|
| 2/26/2008 |
Run |
10k course |
Easy |
11.4 km |
1:00:00 |
5:16 |
|
| 2/27/2008 |
Run |
10k course |
Easy |
11.7 km |
1:00:00 |
5:08 |
|
| 2/28/2008 |
Run |
10k course |
Easy |
7.5 km |
40:00 |
5:20 |
|
| 2/28/2008 |
Run |
10k course |
Fartlek |
3.1 km |
15:00 |
4:51 |
|
| 2/29/2008 |
Run |
10k course |
Easy |
10.1 km |
1:00:00 |
5:57 |
|
| 3/1/2008 |
Run |
10k course |
Easy |
10.3 km |
1:00:00 |
5:50 |
|
| 3/2/2008 |
Run |
10k course |
Easy |
9.8 km |
50:00 |
5:07 |
|
| 3/2/2008 |
Run |
10k course |
Tempo |
5.0 km |
20:00 |
4:00 |
|
| 3/4/2008 |
Run |
10k course |
Easy |
10.9 km |
1:00:00 |
5:31 |
|
| 3/5/2008 |
Run |
10k course |
Easy |
11.0 km |
1:00:00 |
5:28 |
|
| 3/6/2008 |
Run |
10k course |
Fartlek |
4.5 km |
20:00 |
4:27 |
|
| 3/6/2008 |
Run |
10k course |
Easy |
5.5 km |
30:00 |
5:28 |
|
| 3/7/2008 |
Run |
10k course |
Easy |
10.6 km |
1:00:00 |
5:40 |
|
| 3/9/2008 |
Run |
10k course |
Easy |
9.5 km |
50:00 |
5:16 |
|
| 3/9/2008 |
Run |
10k course |
Tempo |
7.0 km |
30:00 |
4:18 |
|
| 3/10/2008 |
Run |
10k course |
Easy |
10.1 km |
1:00:00 |
5:57 |
|
| 3/11/2008 |
Run |
10k course |
Easy |
10.2 km |
1:00:00 |
5:53 |
|
| 3/13/2008 |
Run |
10k course |
Easy |
11.0 km |
1:00:00 |
5:28 |
|
| 3/19/2008 |
Run |
10k course |
Fartlek |
4.0 km |
15:00 |
3:45 |
|
| 3/19/2008 |
Run |
10k course |
Easy |
9.2 km |
50:00 |
5:27 |
|
| 3/28/2008 |
Run |
10k course |
Easy |
11.1 km |
1:00:00 |
5:25 |
|
| 4/2/2008 |
Run |
10k course |
Easy |
8.5 km |
45:00 |
5:18 |
|
| 4/2/2008 |
Run |
10k course |
Fartlek |
1.5 km |
5:00 |
3:20 |
|
| 4/12/2008 |
Run |
10k course |
Easy |
8.0 km |
42:00 |
5:15 |
|
| 4/12/2008 |
Run |
10k course |
Tempo |
7.5 km |
30:00 |
4:00 |
|
| 4/16/2008 |
Run |
10k course |
Interval |
5000.0 m |
17:05 |
3:25 |
|
| 4/16/2008 |
Run |
10k course |
Easy |
8.0 km |
40:00 |
5:00 |
|
| 5/11/2008 |
Run |
10k course |
Easy |
10.0 km |
52:30 |
5:15 |
|
| 5/11/2008 |
Run |
10k course |
Fartlek |
5.0 km |
22:30 |
4:30 |
|
| 5/19/2008 |
Run |
10k course |
Easy |
7.7 km |
42:00 |
5:28 |
|
| 5/19/2008 |
Run |
10k course |
Fartlek |
7.5 km |
30:00 |
4:00 |
|
| 5/28/2008 |
Run |
10k course |
Easy |
10.0 km |
50:00 |
5:00 |
|
| 1/3/2009 |
Run |
10k course |
Tempo |
4.6 km |
20:00 |
4:21 |
|
| 1/3/2009 |
Run |
10k course |
warmup/cooldown |
7.5 km |
40:00 |
5:20 |
|
| 1/5/2009 |
Run |
10k course |
Easy |
11.3 km |
1:00:00 |
5:19 |
|
| 4/20/2009 |
Run |
10k course |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 4/21/2009 |
Run |
10k course |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 4/23/2009 |
Run |
10k course |
Easy |
11.0 km |
1:00:00 |
5:28 |
|
| 4/24/2009 |
Run |
10k course |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 4/27/2009 |
Run |
10k course |
Easy |
11.0 km |
1:00:00 |
5:28 |
|
| 4/28/2009 |
Run |
10k course |
Easy |
11.0 km |
1:00:00 |
5:28 |
|
| 4/30/2009 |
Run |
10k course |
Easy |
11.0 km |
1:00:00 |
5:28 |
|
| 5/1/2009 |
Run |
10k course |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 5/4/2009 |
Run |
10k course |
Easy |
11.7 km |
1:00:00 |
5:08 |
|
| 5/5/2009 |
Run |
10k course |
Easy |
11.5 km |
1:00:00 |
5:14 |
|
| 5/7/2009 |
Run |
10k course |
Easy |
11.5 km |
1:00:00 |
5:14 |
|
| 5/8/2009 |
Run |
10k course |
Easy |
11.3 km |
1:00:00 |
5:19 |
|
| 5/9/2009 |
Run |
10k course |
warmup/cooldown |
8.5 km |
45:00 |
5:18 |
|
| 5/9/2009 |
Run |
10k course |
Tempo |
7.5 km |
30:00 |
4:00 |
|
| 5/12/2009 |
Run |
10k course |
Easy |
10.8 km |
1:00:00 |
5:34 |
|
| 5/13/2009 |
Run |
10k course |
Easy |
11.0 km |
1:00:00 |
5:28 |
|
| 5/14/2009 |
Run |
10k course |
Easy |
10.5 km |
1:00:00 |
5:43 |
|
| 5/15/2009 |
Run |
10k course |
Easy |
11.0 km |
1:00:00 |
5:28 |
|
| 5/17/2009 |
Run |
10k course |
Tempo |
7.2 km |
30:00 |
4:10 |
|
| 5/17/2009 |
Run |
10k course |
warmup/cooldown |
8.5 km |
45:00 |
5:18 |
|
| 5/18/2009 |
Run |
10k course |
Easy |
11.3 km |
1:00:00 |
5:19 |
|
| 5/21/2009 |
Run |
10k course |
Easy |
11.2 km |
1:00:07 |
5:23 |
|
| 5/22/2009 |
Run |
10k course |
Easy |
11.3 km |
1:00:09 |
5:20 |
|
| 5/25/2009 |
Run |
10k course |
Easy |
10.9 km |
1:00:00 |
5:31 |
|
| 5/27/2009 |
Run |
10k course |
Fartlek |
12.1 km |
1:01:00 |
5:03 |
|
| 5/28/2009 |
Run |
10k course |
Easy |
11.1 km |
1:00:00 |
5:25 |
|
| 5/29/2009 |
Run |
10k course |
Easy |
8.5 km |
45:00 |
5:18 |
|
| 6/2/2009 |
Run |
10k course |
Easy |
11.2 km |
1:00:00 |
5:22 |
|
| 6/4/2009 |
Run |
10k course |
Easy |
10.4 km |
1:00:00 |
5:47 |
|
| 6/6/2009 |
Run |
10k course |
Easy |
11.0 km |
1:00:00 |
5:28 |
|
| 6/8/2009 |
Run |
10k course |
Easy |
11.0 km |
1:00:00 |
5:28 |
|
| 6/11/2009 |
Run |
10k course |
Easy |
11.5 km |
1:00:00 |
5:14 |
|
| 6/13/2009 |
Run |
10k course |
Easy |
11.1 km |
1:00:00 |
5:25 |
|
| 6/16/2009 |
Run |
10k course |
Easy |
11.2 km |
1:00:00 |
5:22 |
|
| 6/19/2009 |
Run |
10k course |
Easy |
8.5 km |
45:00 |
5:18 |
|
| 6/22/2009 |
Run |
10k course |
Easy |
10.0 km |
56:00 |
5:36 |
|
| 6/25/2009 |
Run |
10k course |
Easy |
11.3 km |
1:00:00 |
5:19 |
|
| 6/29/2009 |
Run |
10k course |
Easy |
11.3 km |
1:00:00 |
5:19 |
|
| 7/2/2009 |
Run |
10k course |
Easy |
11.1 km |
1:00:00 |
5:25 |
|
| 7/7/2009 |
Run |
10k course |
Easy |
11.1 km |
1:00:00 |
5:25 |
|
| 7/10/2009 |
Run |
10k course |
Easy |
11.3 km |
1:00:00 |
5:19 |
|
| 7/11/2009 |
Run |
10k course |
Tempo |
12.5 km |
1:00:00 |
4:48 |
|
| 7/13/2009 |
Run |
10k course |
Easy |
10.6 km |
1:00:00 |
5:40 |
|
| 7/14/2009 |
Run |
10k course |
Easy |
10.8 km |
1:00:00 |
5:34 |
|
| 7/20/2009 |
Run |
10k course |
Easy |
11.3 km |
1:00:00 |
5:19 |
|
| 7/21/2009 |
Run |
10k course |
Fartlek |
2.7 km |
10:00 |
3:43 |
|
| 7/21/2009 |
Run |
10k course |
warmup/cooldown |
9.5 km |
50:00 |
5:16 |
|
| 7/22/2009 |
Run |
10k course |
Easy |
11.3 km |
1:00:00 |
5:19 |
|
| 7/23/2009 |
Run |
10k course |
Easy |
11.4 km |
1:00:00 |
5:16 |
|
| 7/25/2009 |
Run |
10k course |
Race |
10.0 km |
37:08 |
3:43 |
|
| 7/25/2009 |
Run |
10k course |
warmup/cooldown |
6.0 km |
33:00 |
5:30 |
|
| 7/26/2009 |
Run |
10k course |
Easy |
10.9 km |
1:00:00 |
5:31 |
|
| 7/27/2009 |
Run |
10k course |
Easy |
11.3 km |
1:00:00 |
5:19 |
|
| 7/28/2009 |
Run |
10k course |
Fartlek |
2.7 km |
10:00 |
3:43 |
|
| 7/28/2009 |
Run |
10k course |
warmup/cooldown |
9.5 km |
50:00 |
5:16 |
|
| 7/29/2009 |
Run |
10k course |
Easy |
11.4 km |
1:00:00 |
5:16 |
|
| 8/1/2009 |
Run |
10k course |
Easy |
11.2 km |
1:00:00 |
5:22 |
|
| 8/3/2009 |
Run |
10k course |
Easy |
11.2 km |
1:00:00 |
5:22 |
|
|