| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/30/2017 |
Run |
Indoor Track |
Easy |
3.0 mi |
21:00 |
7:00 |
 |
| 3/29/2017 |
Run |
Wacky Wednesday |
Easy |
4.4 mi |
|
|
|
| 3/29/2017 |
Run |
Cooldown |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 3/29/2017 |
Run |
NCC Track |
Interval |
3.0 mi |
|
|
|
| 3/29/2017 |
Run |
Prairie and Duck/Steeple Mile |
Tempo |
4.0 mi |
|
|
|
| 3/28/2017 |
Run |
Prairie |
Easy |
1.9 mi |
|
|
|
| 3/27/2017 |
Run |
Monday route |
Easy |
4.5 mi |
|
|
|
| 3/27/2017 |
Run |
Medium Modaff |
Tempo |
9.5 mi |
58:09 |
6:08 |
|
| 3/26/2017 |
Run |
Part of Schacherer |
Easy |
2.6 mi |
15:23 |
5:51 |
|
| 3/25/2017 |
Run |
Part of Schacherer |
Long |
9.7 mi |
|
|
|
| 3/24/2017 |
Run |
5 miles around the neighborhood |
Easy |
5.0 mi |
|
|
|
| 3/24/2017 |
Bike |
Home |
Easy |
|
30:00 |
|
|
| 3/23/2017 |
Run |
Butternut Perserve |
Easy |
5.0 mi |
|
|
|
| 3/22/2017 |
Run |
6.19 Ballard |
Fartlek |
6.2 mi |
|
|
|
| 3/21/2017 |
Run |
Ballard |
Easy |
4.0 mi |
|
|
|
| 3/20/2017 |
Run |
Ballard |
Easy |
4.0 mi |
|
|
|
| 3/19/2017 |
Run |
Backyard |
Easy |
4.7 mi |
28:58 |
6:11 |
|
| 3/1/2017 |
Bike |
Elliptical |
Easy |
4.0 mi |
25:00 |
6:20 |
|
| 2/28/2017 |
Bike |
Bike |
Easy |
|
|
|
|
| 2/28/2017 |
Bike |
Elliptical |
Easy |
|
25:00 |
|
|
| 2/27/2017 |
Run |
Monday |
Easy |
4.5 mi |
|
|
|
| 2/25/2017 |
Run |
IWU |
Race |
1600.0 m |
4:24 |
4:26 |
|
| 2/6/2017 |
Run |
Monday/Friday |
Easy |
4.5 mi |
|
|
|
| 2/6/2017 |
Run |
Cooldown |
Easy |
1.0 mi |
|
|
|
| 2/6/2017 |
Run |
Medium Modaff |
Tempo |
7.0 mi |
37:36 |
5:23 |
|
| 2/6/2017 |
Run |
Dupage |
Fartlek |
3.0 mi |
|
|
|
| 2/4/2017 |
Run |
Olivet |
Race |
3.0 km |
|
|
|
| 1/25/2017 |
Run |
Wacky Wednesday |
Easy |
4.4 mi |
|
|
|
| 1/25/2017 |
Run |
Four Lakes Full Workout |
Easy |
12.6 mi |
|
|
|
| 1/24/2017 |
Run |
Bouncy |
Easy |
3.5 mi |
|
|
|
| 1/24/2017 |
Run |
Honest Pleasure |
Easy |
4.5 mi |
|
|
|
| 1/23/2017 |
Run |
Monday |
Easy |
4.5 mi |
|
|
|
| 1/23/2017 |
Run |
Medium Modaff |
Tempo |
11.5 mi |
|
|
|
| 1/21/2017 |
Run |
Nike Park |
Easy |
10.3 mi |
1:05:03 |
6:18 |
|
| 1/20/2017 |
Run |
Blow out (White Oak) |
Easy |
1.2 mi |
|
|
|
| 1/20/2017 |
Run |
Prairie |
Easy |
1.9 mi |
|
|
|
| 1/20/2017 |
Run |
Jesus mapped out |
Easy |
2.8 mi |
|
|
|
| 1/20/2017 |
Run |
Al B. Carius Indoor Track |
Race |
5.0 km |
15:54 |
5:08 |
|
| 1/19/2017 |
Run |
Bouncy |
Easy |
3.0 mi |
|
|
|
| 1/19/2017 |
Run |
Cookie |
Easy |
3.9 mi |
|
|
|
| 1/18/2017 |
Run |
Wacky Wednesday |
Easy |
4.5 mi |
|
|
|
| 1/18/2017 |
Run |
Huffman |
Hill |
9.2 mi |
|
|
|
| 1/17/2017 |
Run |
Bouncy |
Easy |
3.0 mi |
|
|
|
| 1/17/2017 |
Run |
Four Corners |
Easy |
4.7 mi |
|
|
|
| 1/16/2017 |
Run |
Monday |
Easy |
4.5 mi |
|
|
|
| 1/16/2017 |
Run |
Indoor Shelf |
Easy |
1.0 mi |
|
|
|
| 1/16/2017 |
Run |
Modaff |
Tempo |
8.5 mi |
47:22 |
5:35 |
|
| 1/15/2017 |
Run |
NaperJesus |
Easy |
2.1 mi |
|
|
|
| 1/14/2017 |
Run |
Cress Creek + Mr. Poopface loop(Plank's Loop) |
Long |
16.7 mi |
1:48:46 |
6:31 |
|
| 1/13/2017 |
Run |
Winter Route |
Easy |
4.1 mi |
|
|
|
| 1/13/2017 |
Run |
Al B. Carius Indoor Track |
Easy |
1.0 mi |
|
|
|
| 1/13/2017 |
Run |
Al B. Carius Indoor Track |
Interval |
1.0 mi |
4:22 |
4:22 |
|
| 1/13/2017 |
Run |
Cookie |
Tempo |
3.8 mi |
21:45 |
5:44 |
|
| 1/13/2017 |
Run |
Al B. Carius Indoor Track |
Race |
2.0 km |
5:50 |
4:42 |
|
| 1/12/2017 |
Run |
Bouncy |
Easy |
3.0 mi |
|
|
|
| 1/12/2017 |
Run |
Winter Route |
Easy |
4.1 mi |
|
|
|
| 1/11/2017 |
Run |
Wacky Wednesday |
Easy |
4.4 mi |
|
|
|
| 1/11/2017 |
Run |
Al B. Carius Indoor Track |
Interval |
1.0 mi |
|
|
|
| 1/11/2017 |
Run |
Huffman Tempo (4 miles) |
Tempo |
3.7 mi |
20:39 |
5:40 |
|
| 1/11/2017 |
Run |
Huffman Hill 6 loop |
Tempo |
4.0 mi |
|
|
|
| 1/10/2017 |
Run |
Bouncy |
Easy |
3.0 mi |
|
|
|
| 1/10/2017 |
Run |
River path |
Easy |
4.5 mi |
30:00 |
6:40 |
|
| 1/9/2017 |
Run |
Monday LOOP |
Easy |
4.5 mi |
30:12 |
6:43 |
|
| 1/9/2017 |
Run |
|
Tempo |
10.1 mi |
1:00:00 |
5:57 |
|
| 1/8/2017 |
Run |
Lil Rog 2.0 |
Easy |
2.8 mi |
|
|
|
| 1/7/2017 |
Run |
Prairie + Wack + Honest Pleasure |
Long |
13.3 mi |
1:30:00 |
6:47 |
|
| 1/6/2017 |
Run |
Indoor Upper Shelf |
Easy |
4.5 mi |
30:00 |
6:40 |
|
| 1/6/2017 |
Run |
Warm up |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 1/6/2017 |
Run |
Cooldown |
Easy |
2.0 mi |
|
|
|
| 1/6/2017 |
Run |
Al B. Carius Indoor Track |
Race |
1.0 mi |
4:29 |
4:29 |
|
| 1/5/2017 |
Run |
Bouncy |
Easy |
3.0 mi |
|
|
|
| 1/5/2017 |
Run |
Scientology |
Easy |
4.0 mi |
|
|
|
| 1/4/2017 |
Run |
Wacky Wednesday |
Easy |
4.4 mi |
|
|
|
| 1/4/2017 |
Run |
Four Lakes Full Workout |
Easy |
12.0 mi |
|
|
|
| 1/3/2017 |
Run |
Bouncy |
Easy |
3.0 mi |
|
|
|
| 1/3/2017 |
Run |
Honest Pleasure |
Easy |
4.0 mi |
|
|
|
| 1/2/2017 |
Run |
Medium Modaff + Cooldown |
Easy |
10.7 mi |
|
|
|
| 12/28/2016 |
Run |
Red Leaf |
Easy |
3.6 mi |
21:41 |
6:03 |
|
| 12/28/2016 |
Run |
Ballard(No Neighborhood Loops) |
Easy |
5.7 mi |
|
|
|
| 12/27/2016 |
Run |
Random Neighborhood |
Easy |
4.7 mi |
32:07 |
6:53 |
|
| 12/27/2016 |
Run |
Litchfield Lane |
Easy |
5.0 mi |
31:20 |
6:16 |
|
| 12/26/2016 |
Run |
Random |
Easy |
7.5 mi |
44:04 |
5:55 |
|
| 12/26/2016 |
Run |
Before the Downhill |
Easy |
3.7 mi |
25:50 |
6:56 |
|
| 12/25/2016 |
Run |
Butternut Perserve |
Easy |
7.2 mi |
46:32 |
6:28 |
|
| 12/24/2016 |
Run |
Schacherer route |
Easy |
14.8 mi |
1:42:54 |
6:57 |
|
| 12/23/2016 |
Run |
Random |
Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 12/22/2016 |
Run |
Variation of Ballard |
Easy |
8.2 mi |
48:26 |
5:53 |
|
| 12/21/2016 |
Run |
Downtown Woodstock |
Easy |
8.9 mi |
|
|
|
| 12/20/2016 |
Run |
Schacherer Modfied |
Easy |
12.4 mi |
1:30:21 |
7:19 |
|
| 12/19/2016 |
Run |
Out and back ballard no loop |
Easy |
5.7 mi |
35:40 |
6:13 |
|
| 12/19/2016 |
Run |
Out and back ballard no loop |
Easy |
5.7 mi |
37:21 |
6:31 |
|
| 12/18/2016 |
Run |
Batavia |
Easy |
10.0 mi |
1:05:34 |
6:34 |
|
| 12/18/2016 |
Run |
Woodstock |
Easy |
4.8 mi |
32:56 |
6:52 |
|
| 12/17/2016 |
Run |
Emricson Park |
Easy |
9.7 mi |
1:10:00 |
7:14 |
|
| 12/16/2016 |
Run |
Butternut Perserve |
Easy |
8.0 mi |
54:12 |
6:47 |
|
| 12/15/2016 |
Run |
Discount Tires |
Easy |
10.0 mi |
1:07:34 |
6:46 |
|
| 12/14/2016 |
Run |
Discount Tires |
Easy |
4.5 mi |
31:30 |
7:00 |
|
| 12/14/2016 |
Run |
Warm up and Cooldown |
Easy |
4.0 mi |
|
|
|
| 12/14/2016 |
Run |
|
Race |
1200.0 m |
3:08 |
4:13 |
|
| 12/13/2016 |
Run |
Corkscrew |
Easy |
4.0 mi |
|
|
|