| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 6/21/2011 |
Run |
Track Work |
Interval |
1.0 mi |
7:28 |
7:29 |
 |
| 6/21/2011 |
Run |
Track Work |
Interval |
1.0 mi |
7:03 |
7:03 |
|
| 6/21/2011 |
Run |
Track Work |
Interval |
1.0 mi |
7:16 |
7:17 |
|
| 6/15/2011 |
Run |
Track Work |
Interval |
1.0 mi |
7:11 |
7:07 |
|
| 6/15/2011 |
Run |
Track Work |
Interval |
1.3 mi |
12:01 |
9:29 |
|
| 6/15/2011 |
Run |
Track Work |
Interval |
1.3 mi |
11:07 |
8:46 |
|
| 4/14/2011 |
Run |
Track Work |
Interval |
5.3 mi |
44:29 |
8:27 |
|
| 3/30/2011 |
Run |
Track Work |
Interval |
7.0 mi |
1:05:31 |
9:22 |
|
| 3/17/2011 |
Run |
Track Work |
Interval |
5.3 mi |
46:50 |
8:56 |
|
| 7/31/2010 |
Run |
Track Work |
Interval |
7.0 mi |
55:59 |
8:00 |
|
| 7/16/2010 |
Run |
Track Work |
Interval |
5.0 mi |
40:56 |
8:12 |
|
| 7/8/2010 |
Run |
Track Work |
Interval |
6.0 mi |
48:29 |
8:05 |
|
| 6/23/2010 |
Run |
Track Work |
Interval |
7.0 mi |
57:20 |
8:12 |
|
| 6/5/2010 |
Run |
Track Work |
Interval |
6.0 mi |
48:55 |
8:10 |
|
| 5/27/2010 |
Run |
Track Work |
Interval |
6.0 mi |
49:53 |
8:19 |
|
| 5/21/2010 |
Run |
Track Work |
Interval |
5.0 mi |
40:04 |
8:01 |
|
| 3/5/2010 |
Run |
Track Work |
Interval |
6.0 mi |
46:23 |
7:44 |
|
| 2/17/2010 |
Run |
Track Work |
Interval |
6.0 mi |
47:28 |
7:55 |
|
| 1/21/2010 |
Run |
Track Work |
Interval |
5.0 mi |
38:30 |
7:42 |
|
| 1/14/2010 |
Run |
Track Work |
Interval |
6.3 mi |
52:18 |
8:23 |
|
| 1/7/2010 |
Run |
Track Work |
Interval |
0.6 mi |
4:58 |
7:54 |
|
| 1/7/2010 |
Run |
Track Work |
Interval |
0.6 mi |
4:52 |
7:44 |
|
| 1/7/2010 |
Run |
Track Work |
Interval |
0.6 mi |
4:44 |
7:32 |
|
| 1/7/2010 |
Run |
Track Work |
Interval |
0.6 mi |
4:55 |
7:48 |
|
| 7/13/2009 |
Run |
Track Work |
Interval |
3.5 mi |
24:15 |
6:56 |
|
| 6/29/2009 |
Run |
Track Work |
Interval |
6.0 mi |
48:47 |
8:08 |
|
| 5/20/2009 |
Run |
Track Work |
Interval |
8.0 mi |
1:02:52 |
7:52 |
|
| 4/28/2009 |
Run |
Track Work |
Interval |
6.0 mi |
43:53 |
7:19 |
|
| 4/10/2009 |
Run |
Track Work |
Interval |
1.0 mi |
7:04 |
7:04 |
|
| 4/10/2009 |
Run |
Track Work |
Interval |
1.0 mi |
6:48 |
6:48 |
|
| 4/10/2009 |
Run |
Track Work |
Interval |
1.0 mi |
6:46 |
6:47 |
|
| 4/10/2009 |
Run |
Track Work |
Interval |
1.0 mi |
6:45 |
6:45 |
|
| 3/25/2009 |
Run |
Track Work |
Interval |
2.8 mi |
20:11 |
7:21 |
|
| 9/14/2008 |
Run |
Track Work |
Interval |
3.0 mi |
20:23 |
6:48 |
|
| 8/31/2008 |
Run |
Track Work |
Interval |
3.0 mi |
19:47 |
6:36 |
|
| 8/14/2008 |
Run |
Track Work |
Interval |
3.0 mi |
20:08 |
6:43 |
|
| 5/21/2008 |
Run |
Track Work |
Interval |
8.0 mi |
1:01:33 |
7:42 |
|
| 4/3/2008 |
Run |
Track Work |
Interval |
3.0 mi |
21:32 |
7:11 |
|
| 3/29/2012 |
Run |
Tempo |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 8/11/2011 |
Run |
Tempo |
Tempo |
8.0 mi |
1:08:33 |
8:35 |
|
| 8/4/2011 |
Run |
Tempo |
Tempo |
7.0 mi |
59:43 |
8:32 |
|
| 5/4/2011 |
Run |
Tempo |
Tempo |
5.2 mi |
41:53 |
8:06 |
|
| 4/12/2011 |
Run |
Tempo |
Tempo |
4.0 mi |
30:02 |
7:31 |
|
| 4/9/2011 |
Run |
Tempo |
Tempo |
6.0 mi |
48:10 |
8:02 |
|
| 4/5/2011 |
Run |
Tempo |
Tempo |
6.0 mi |
50:08 |
8:20 |
|
| 3/29/2011 |
Run |
Tempo |
Tempo |
4.0 mi |
31:44 |
7:57 |
|
| 3/26/2011 |
Run |
Tempo |
Tempo |
5.0 mi |
40:35 |
8:07 |
|
| 3/22/2011 |
Run |
Tempo |
Tempo |
5.0 mi |
42:58 |
8:36 |
|
| 3/19/2011 |
Run |
Tempo |
Tempo |
5.0 mi |
41:29 |
8:18 |
|
| 3/15/2011 |
Run |
Tempo |
Tempo |
5.0 mi |
40:00 |
8:00 |
|
| 3/12/2011 |
Run |
Tempo |
Tempo |
5.0 mi |
40:30 |
8:06 |
|
| 7/6/2009 |
Run |
Tempo |
Tempo |
3.0 mi |
20:39 |
6:52 |
|
| 6/23/2009 |
Run |
Tempo |
Tempo |
3.0 mi |
20:52 |
6:58 |
|
| 5/6/2009 |
Run |
Tempo |
Tempo |
5.0 mi |
37:07 |
7:26 |
|
| 4/23/2009 |
Run |
Tempo |
Tempo |
4.0 mi |
28:22 |
7:06 |
|
| 4/3/2009 |
Run |
Tempo |
Tempo |
4.0 mi |
29:04 |
7:16 |
|
| 9/4/2008 |
Run |
Tempo |
Tempo |
4.0 mi |
28:30 |
7:08 |
|
| 8/22/2008 |
Run |
Tempo |
Tempo |
4.0 mi |
28:34 |
7:09 |
|
| 8/6/2008 |
Run |
Tempo |
Tempo |
4.0 mi |
28:48 |
7:12 |
|
| 7/24/2008 |
Run |
Tempo |
Tempo |
3.0 mi |
21:01 |
7:01 |
|
| 7/9/2008 |
Run |
Tempo |
Tempo |
3.0 mi |
23:03 |
7:41 |
|
| 5/7/2008 |
Run |
Tempo |
Tempo |
4.0 mi |
29:12 |
7:18 |
|
| 2/13/2010 |
Run |
Run Toto Run 10 Mile Trail Run |
Race |
10.0 mi |
2:01:07 |
12:07 |
|
| 2/23/2008 |
Run |
Run for Mercy 3 Mile Loop |
Easy |
3.0 mi |
23:28 |
7:50 |
|
| 2/7/2008 |
Run |
Run for Mercy 3 Mile Loop |
Easy |
3.0 mi |
24:03 |
8:01 |
|
| 4/30/2011 |
Run |
Run for Mercy 10K |
Race |
6.2 mi |
45:56 |
7:24 |
|
| 4/2/2011 |
Run |
Run for Mercy 10K |
Tempo |
6.2 mi |
46:09 |
7:27 |
|
| 9/17/2011 |
Run |
Rangar Napa Valley |
Race |
20.7 mi |
2:50:32 |
8:14 |
|
| 8/9/2009 |
Run |
Race for the Cure 5K |
Race |
3.1 mi |
21:30 |
6:57 |
|
| 4/10/2010 |
Run |
Olathe Marathon 2010 |
Race |
23.1 mi |
3:56:01 |
10:14 |
|
| 3/12/2009 |
Run |
Mile Repeats (2) |
Interval |
4.3 mi |
44:35 |
10:23 |
|
| 1/11/2008 |
Run |
Mile Repeats (2) |
Interval |
5.0 mi |
39:08 |
7:50 |
|
| 10/26/2008 |
Run |
Marine Corps Marathon |
Race |
26.2 mi |
4:07:11 |
9:27 |
|
| 9/3/2011 |
Run |
Long |
Long |
16.0 mi |
2:25:20 |
9:05 |
|
| 8/20/2011 |
Run |
Long |
Long |
10.0 mi |
1:22:14 |
8:14 |
|
| 8/14/2011 |
Run |
Long |
Long |
15.0 mi |
2:17:00 |
9:09 |
|
| 8/7/2011 |
Run |
Long |
Long |
10.0 mi |
1:37:58 |
9:48 |
|
| 8/6/2011 |
Run |
Long |
Long |
10.0 mi |
1:32:12 |
9:14 |
|
| 7/17/2011 |
Run |
Long |
Long |
12.0 mi |
1:55:56 |
9:40 |
|
| 7/3/2011 |
Run |
Long |
Long |
10.0 mi |
1:32:40 |
9:16 |
|
| 2/20/2011 |
Run |
Long |
Long |
12.0 mi |
1:49:25 |
9:08 |
|
| 2/13/2011 |
Run |
Long |
Long |
10.0 mi |
1:28:38 |
8:52 |
|
| 1/22/2011 |
Run |
Long |
Long |
10.0 mi |
1:26:52 |
8:41 |
|
| 10/3/2010 |
Run |
Long |
Long |
8.0 mi |
1:11:34 |
8:57 |
|
| 9/25/2010 |
Run |
Long |
Long |
8.0 mi |
1:06:01 |
8:16 |
|
| 5/7/2011 |
Run |
KCCC 5K |
Race |
3.1 mi |
20:43 |
6:41 |
|
| 10/17/2009 |
Run |
Kansas City Marathon 2009 |
Race |
26.2 mi |
4:06:47 |
9:26 |
|
| 10/20/2007 |
Run |
Kansas City Marathon |
Race |
26.2 mi |
3:56:17 |
9:02 |
|
| 6/7/2008 |
Run |
Hospital Hill 1/2 |
Race |
13.1 mi |
1:59:03 |
9:06 |
|
| 12/22/2010 |
Run |
Hill |
Hill |
7.0 mi |
54:45 |
7:50 |
|
| 11/2/2010 |
Run |
Hill |
Hill |
5.0 mi |
41:34 |
8:19 |
|
| 8/17/2010 |
Run |
Hill |
Hill |
6.0 mi |
50:34 |
8:26 |
|
| 8/4/2010 |
Run |
Hill |
Hill |
6.0 mi |
55:32 |
9:16 |
|
| 7/27/2010 |
Run |
Hill |
Hill |
6.0 mi |
55:54 |
9:19 |
|
| 7/14/2010 |
Run |
Hill |
Hill |
6.0 mi |
56:39 |
9:27 |
|
| 7/6/2010 |
Run |
Hill |
Hill |
6.0 mi |
55:21 |
9:14 |
|
| 1/24/2008 |
Run |
Half Mile Intervals |
Interval |
4.0 mi |
30:41 |
7:41 |
|
| 1/18/2008 |
Run |
Half Mile Intervals |
Interval |
5.0 mi |
37:22 |
7:29 |
|
| 1/27/2008 |
Run |
Groundhog Run 5K |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 1/27/2008 |
Run |
Groundhog Run 5K |
Easy |
1.5 mi |
12:30 |
8:20 |
|