| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 7/19/2009 |
Run |
Garmin |
Long |
10.0 mi |
1:30:45 |
9:05 |
 |
| 6/13/2009 |
Run |
Garmin |
Long |
12.0 mi |
1:43:48 |
8:39 |
|
| 5/30/2009 |
Run |
Garmin |
Long |
3.0 mi |
21:03 |
7:01 |
|
| 5/24/2009 |
Run |
Garmin |
Long |
12.0 mi |
1:41:02 |
8:26 |
|
| 5/2/2009 |
Run |
10 Mile Home Loop |
Long |
10.0 mi |
1:27:39 |
8:46 |
|
| 3/15/2009 |
Run |
10 Mile Trails |
Long |
10.0 mi |
1:21:47 |
8:11 |
|
| 3/1/2009 |
Run |
10 Miles Home |
Long |
10.0 mi |
1:29:05 |
8:54 |
|
| 2/15/2009 |
Run |
Garmin |
Long |
10.0 mi |
1:24:26 |
8:27 |
|
| 2/7/2009 |
Run |
Garmin |
Long |
10.0 mi |
1:26:24 |
8:39 |
|
| 1/17/2009 |
Run |
Garmin |
Long |
10.0 mi |
1:26:07 |
8:37 |
|
| 10/19/2008 |
Run |
8 Mile Home Loop |
Long |
8.0 mi |
1:04:14 |
8:02 |
|
| 9/28/2008 |
Run |
22 Mile Loop |
Long |
22.0 mi |
3:35:27 |
9:48 |
|
| 9/7/2008 |
Run |
20 Mile Home Loop |
Long |
20.0 mi |
3:10:56 |
9:33 |
|
| 8/24/2008 |
Run |
18 Mile Loop |
Long |
18.0 mi |
2:43:00 |
9:04 |
|
| 8/10/2008 |
Run |
17 Mile Loop |
Long |
17.2 mi |
2:38:28 |
9:12 |
|
| 7/27/2008 |
Run |
14 Miles (10 + 4 Loops) |
Long |
14.0 mi |
2:03:13 |
8:49 |
|
| 7/13/2008 |
Run |
10 Miles (2 Loops) |
Long |
10.0 mi |
1:24:33 |
8:26 |
|
| 6/1/2008 |
Run |
10 Mile Home Loop |
Long |
10.0 mi |
1:19:58 |
8:00 |
|
| 5/25/2008 |
Run |
15 Mile Home Loop |
Long |
15.0 mi |
2:16:42 |
9:07 |
|
| 5/11/2008 |
Run |
14 Mile Home Loop |
Long |
14.0 mi |
2:10:34 |
9:20 |
|
| 4/27/2008 |
Run |
13 Miles Home Loop |
Long |
13.0 mi |
1:55:00 |
8:51 |
|
| 4/20/2008 |
Run |
10 Miles Home 3 |
Long |
10.0 mi |
1:30:00 |
9:00 |
|
| 3/29/2008 |
Run |
10 Mile Home Loop |
Long |
10.0 mi |
1:25:44 |
8:35 |
|
| 3/2/2008 |
Run |
8 Mile Home Loop |
Long |
8.0 mi |
1:09:34 |
8:42 |
|
| 2/16/2008 |
Run |
10 Mile Home Loop |
Long |
10.0 mi |
1:26:15 |
8:38 |
|
| 2/9/2008 |
Run |
8 Mile Circle 8 Loop |
Long |
8.1 mi |
1:04:04 |
7:55 |
|
| 1/20/2008 |
Run |
8 Miles (Winter Weather Route) |
Long |
8.1 mi |
1:04:49 |
7:58 |
|
| 1/6/2008 |
Run |
8 Mile Home Loop |
Long |
8.0 mi |
1:10:07 |
8:46 |
|
| 4/3/2012 |
Run |
Easy |
Interval |
5.0 mi |
37:40 |
7:32 |
|
| 3/27/2012 |
Run |
Easy |
Interval |
4.0 mi |
32:30 |
8:09 |
|
| 8/9/2011 |
Run |
Track Work |
Interval |
6.0 mi |
50:22 |
8:24 |
|
| 8/2/2011 |
Run |
Track Work |
Interval |
6.0 mi |
49:06 |
8:11 |
|
| 7/19/2011 |
Run |
Track Work |
Interval |
6.0 mi |
49:19 |
8:14 |
|
| 7/12/2011 |
Run |
Treadmill |
Interval |
6.0 mi |
46:51 |
7:49 |
|
| 7/5/2011 |
Run |
Track Work |
Interval |
0.3 mi |
3:24 |
13:37 |
|
| 7/5/2011 |
Run |
Track Work |
Interval |
1.0 mi |
7:17 |
7:18 |
|
| 7/5/2011 |
Run |
Track Work |
Interval |
0.3 mi |
3:28 |
13:52 |
|
| 7/5/2011 |
Run |
Track Work |
Interval |
1.0 mi |
6:53 |
6:49 |
|
| 7/5/2011 |
Run |
Track Work |
Interval |
1.0 mi |
7:43 |
7:44 |
|
| 7/5/2011 |
Run |
Track Work |
Interval |
2.0 mi |
20:05 |
10:03 |
|
| 6/29/2011 |
Run |
Track Work |
Interval |
7.0 mi |
1:00:34 |
8:40 |
|
| 6/21/2011 |
Run |
Track Work |
Interval |
1.0 mi |
7:03 |
7:03 |
|
| 6/21/2011 |
Run |
Track Work |
Interval |
1.0 mi |
7:16 |
7:17 |
|
| 6/21/2011 |
Run |
Warm Up |
Interval |
1.5 mi |
12:10 |
8:07 |
|
| 6/21/2011 |
Run |
Warm Up |
Interval |
2.0 mi |
16:56 |
8:28 |
|
| 6/21/2011 |
Run |
Warm Up |
Interval |
0.3 mi |
3:02 |
12:07 |
|
| 6/21/2011 |
Run |
Warm Up |
Interval |
0.3 mi |
3:00 |
12:02 |
|
| 6/21/2011 |
Run |
Track Work |
Interval |
1.0 mi |
7:28 |
7:29 |
|
| 6/15/2011 |
Run |
Track Work |
Interval |
1.3 mi |
11:07 |
8:46 |
|
| 6/15/2011 |
Run |
Track Work |
Interval |
1.0 mi |
7:11 |
7:07 |
|
| 6/15/2011 |
Run |
Track Work |
Interval |
1.3 mi |
12:01 |
9:29 |
|
| 4/14/2011 |
Run |
Track Work |
Interval |
5.3 mi |
44:29 |
8:27 |
|
| 3/30/2011 |
Run |
Track Work |
Interval |
7.0 mi |
1:05:31 |
9:22 |
|
| 3/23/2011 |
Run |
Treadmill |
Interval |
5.8 mi |
48:45 |
8:29 |
|
| 3/17/2011 |
Run |
Track Work |
Interval |
5.3 mi |
46:50 |
8:56 |
|
| 3/9/2011 |
Run |
Trendmill |
Interval |
5.0 mi |
40:04 |
8:01 |
|
| 7/31/2010 |
Run |
Track Work |
Interval |
7.0 mi |
55:59 |
8:00 |
|
| 7/16/2010 |
Run |
Track Work |
Interval |
5.0 mi |
40:56 |
8:12 |
|
| 7/8/2010 |
Run |
Track Work |
Interval |
6.0 mi |
48:29 |
8:05 |
|
| 6/23/2010 |
Run |
Track Work |
Interval |
7.0 mi |
57:20 |
8:12 |
|
| 6/16/2010 |
Run |
Easy |
Interval |
5.0 mi |
40:47 |
8:10 |
|
| 6/5/2010 |
Run |
Track Work |
Interval |
6.0 mi |
48:55 |
8:10 |
|
| 5/27/2010 |
Run |
Track Work |
Interval |
6.0 mi |
49:53 |
8:19 |
|
| 5/21/2010 |
Run |
Track Work |
Interval |
5.0 mi |
40:04 |
8:01 |
|
| 3/24/2010 |
Run |
Treadmill |
Interval |
6.0 mi |
44:40 |
7:27 |
|
| 3/17/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
36:04 |
7:13 |
|
| 3/5/2010 |
Run |
Track Work |
Interval |
6.0 mi |
46:23 |
7:44 |
|
| 2/24/2010 |
Run |
Treadmill |
Interval |
6.0 mi |
46:26 |
7:45 |
|
| 2/17/2010 |
Run |
Track Work |
Interval |
6.0 mi |
47:28 |
7:55 |
|
| 2/9/2010 |
Run |
Garmin |
Interval |
5.0 mi |
38:21 |
7:41 |
|
| 2/5/2010 |
Run |
Garmin |
Interval |
5.0 mi |
39:45 |
7:57 |
|
| 1/21/2010 |
Run |
Track Work |
Interval |
5.0 mi |
38:30 |
7:42 |
|
| 1/14/2010 |
Run |
Track Work |
Interval |
6.3 mi |
52:18 |
8:23 |
|
| 1/7/2010 |
Run |
Track Work |
Interval |
0.6 mi |
4:58 |
7:54 |
|
| 1/7/2010 |
Run |
Track Work |
Interval |
0.6 mi |
4:52 |
7:44 |
|
| 1/7/2010 |
Run |
Track Work |
Interval |
0.6 mi |
4:55 |
7:48 |
|
| 1/7/2010 |
Run |
Track Work |
Interval |
0.6 mi |
4:44 |
7:32 |
|
| 7/29/2009 |
Run |
Garmin |
Interval |
3.8 mi |
26:59 |
7:12 |
|
| 7/13/2009 |
Run |
Track Work |
Interval |
3.5 mi |
24:15 |
6:56 |
|
| 7/4/2009 |
Run |
Easy Run |
Interval |
5.0 mi |
40:02 |
8:01 |
|
| 6/29/2009 |
Run |
Track Work |
Interval |
6.0 mi |
48:47 |
8:08 |
|
| 6/16/2009 |
Run |
Garmin |
Interval |
7.0 mi |
59:56 |
8:34 |
|
| 5/20/2009 |
Run |
Track Work |
Interval |
8.0 mi |
1:02:52 |
7:52 |
|
| 4/28/2009 |
Run |
Track Work |
Interval |
6.0 mi |
43:53 |
7:19 |
|
| 4/10/2009 |
Run |
Track Work |
Interval |
1.0 mi |
6:48 |
6:48 |
|
| 4/10/2009 |
Run |
Track Work |
Interval |
1.0 mi |
6:46 |
6:47 |
|
| 4/10/2009 |
Run |
Track Work |
Interval |
1.0 mi |
6:45 |
6:45 |
|
| 4/10/2009 |
Run |
Track Work |
Interval |
1.0 mi |
7:04 |
7:04 |
|
| 3/25/2009 |
Run |
Track Work |
Interval |
2.8 mi |
20:11 |
7:21 |
|
| 3/12/2009 |
Run |
Mile Repeats (2) |
Interval |
4.3 mi |
44:35 |
10:23 |
|
| 2/25/2009 |
Run |
Garmin |
Interval |
5.0 mi |
37:35 |
7:31 |
|
| 9/14/2008 |
Run |
Track Work |
Interval |
3.0 mi |
20:23 |
6:48 |
|
| 8/31/2008 |
Run |
Track Work |
Interval |
3.0 mi |
19:47 |
6:36 |
|
| 8/14/2008 |
Run |
Track Work |
Interval |
3.0 mi |
20:08 |
6:43 |
|
| 7/17/2008 |
Run |
Warm Up / Cool Down |
Interval |
2.0 mi |
12:52 |
6:26 |
|
| 5/21/2008 |
Run |
Track Work |
Interval |
8.0 mi |
1:01:33 |
7:42 |
|
| 4/25/2008 |
Run |
Warm Up / Cool Down |
Interval |
4.0 mi |
29:18 |
7:20 |
|
| 4/3/2008 |
Run |
Track Work |
Interval |
3.0 mi |
21:32 |
7:11 |
|
| 1/24/2008 |
Run |
Half Mile Intervals |
Interval |
4.0 mi |
30:41 |
7:41 |
|
| 1/18/2008 |
Run |
Half Mile Intervals |
Interval |
5.0 mi |
37:22 |
7:29 |
|