| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/20/2007 |
Run |
Kansas City Marathon |
Race |
26.2 mi |
3:56:17 |
9:02 |
 |
| 1/1/2008 |
Run |
5 Mile Home Loop |
Easy |
5.0 mi |
41:27 |
8:18 |
|
| 1/2/2008 |
Run |
Treadmill |
Tempo |
5.0 mi |
37:34 |
7:31 |
|
| 1/3/2008 |
Run |
5 Mile Home Loop |
Easy |
5.0 mi |
40:46 |
8:10 |
|
| 1/6/2008 |
Run |
8 Mile Home Loop |
Long |
8.0 mi |
1:10:07 |
8:46 |
|
| 1/9/2008 |
Run |
5 Mile Home Loop |
Easy |
5.0 mi |
43:45 |
8:45 |
|
| 1/11/2008 |
Run |
Mile Repeats (2) |
Interval |
5.0 mi |
39:08 |
7:50 |
|
| 1/12/2008 |
Run |
5 Mile Home Loop |
Easy |
5.0 mi |
41:20 |
8:16 |
|
| 1/15/2008 |
Run |
4 Mile Home Loop |
Easy |
4.0 mi |
32:58 |
8:15 |
|
| 1/16/2008 |
Run |
4 Mile Home Loop |
Easy |
4.0 mi |
33:01 |
8:16 |
|
| 1/18/2008 |
Run |
Half Mile Intervals |
Interval |
5.0 mi |
37:22 |
7:29 |
|
| 1/19/2008 |
Run |
4 Mile Home Loop |
Easy |
4.0 mi |
32:49 |
8:13 |
|
| 1/20/2008 |
Run |
8 Miles (Winter Weather Route) |
Long |
8.1 mi |
1:04:49 |
7:58 |
|
| 1/23/2008 |
Run |
3 Miles Home |
Easy |
3.0 mi |
24:26 |
8:09 |
|
| 1/24/2008 |
Run |
Half Mile Intervals |
Interval |
4.0 mi |
30:41 |
7:41 |
|
| 1/25/2008 |
Run |
3 Miles Home |
Easy |
3.0 mi |
24:36 |
8:12 |
|
| 1/27/2008 |
Run |
Groundhog Run 5K |
Easy |
1.5 mi |
12:30 |
8:20 |
|
| 1/27/2008 |
Run |
Groundhog Run 5K |
Race |
3.1 mi |
20:54 |
6:45 |
|
| 1/27/2008 |
Run |
Groundhog Run 5K |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 1/30/2008 |
Run |
5 Mile Home Loop |
Easy |
5.0 mi |
43:11 |
8:39 |
|
| 2/1/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
30:32 |
7:38 |
|
| 2/2/2008 |
Run |
4 Mile Home Loop |
Easy |
4.0 mi |
31:26 |
7:52 |
|
| 2/7/2008 |
Run |
Run for Mercy 3 Mile Loop |
Easy |
3.0 mi |
24:03 |
8:01 |
|
| 2/9/2008 |
Run |
8 Mile Circle 8 Loop |
Long |
8.1 mi |
1:04:04 |
7:55 |
|
| 2/10/2008 |
Run |
4 Mile Home Loop |
Easy |
4.0 mi |
35:23 |
8:51 |
|
| 2/13/2008 |
Run |
6 Miles Home Loop 2 |
Easy |
6.0 mi |
53:34 |
8:56 |
|
| 2/15/2008 |
Run |
6 Miles Home Loop 2 |
Easy |
6.0 mi |
48:24 |
8:04 |
|
| 2/16/2008 |
Run |
10 Mile Home Loop |
Long |
10.0 mi |
1:26:15 |
8:38 |
|
| 2/17/2008 |
Run |
3 Miles Home |
Easy |
3.0 mi |
24:54 |
8:18 |
|
| 2/21/2008 |
Run |
6 Miles Home Loop 2 |
Easy |
6.0 mi |
48:12 |
8:02 |
|
| 2/22/2008 |
Run |
6 Miles Home Loop 2 |
Easy |
6.0 mi |
50:55 |
8:30 |
|
| 2/23/2008 |
Run |
Run for Mercy 3 Mile Loop |
Easy |
3.0 mi |
23:28 |
7:50 |
|
| 2/24/2008 |
Run |
5 Mile Home Loop |
Easy |
5.0 mi |
42:31 |
8:31 |
|
| 2/28/2008 |
Run |
4 Mile Home Loop |
Easy |
4.0 mi |
32:28 |
8:07 |
|
| 2/29/2008 |
Run |
6 Miles Home Loop 2 |
Easy |
6.0 mi |
48:26 |
8:05 |
|
| 3/2/2008 |
Run |
8 Mile Home Loop |
Long |
8.0 mi |
1:09:34 |
8:42 |
|
| 3/4/2008 |
Run |
4 Mile Home Loop |
Easy |
4.0 mi |
33:10 |
8:18 |
|
| 3/5/2008 |
Run |
4 Mile Home Loop |
Easy |
4.0 mi |
32:29 |
8:08 |
|
| 3/7/2008 |
Run |
Warm Up / Cool Down |
Easy |
1.0 mi |
8:44 |
8:44 |
|
| 3/7/2008 |
Run |
3 Mile Tempo |
Tempo |
3.0 mi |
20:56 |
6:59 |
|
| 3/7/2008 |
Run |
Warm Up / Cool Down |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 3/8/2008 |
Run |
4 Mile Home Loop |
Easy |
4.0 mi |
32:48 |
8:12 |
|
| 3/10/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
39:57 |
8:00 |
|
| 3/12/2008 |
Run |
5 Mile Home Loop |
Easy |
5.0 mi |
39:07 |
7:50 |
|
| 3/24/2008 |
Run |
4 Mile Home Loop |
Easy |
4.0 mi |
31:51 |
7:58 |
|
| 3/25/2008 |
Run |
Warm Up / Cool Down |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 3/25/2008 |
Run |
3 Mile Tempo |
Tempo |
3.0 mi |
22:13 |
7:25 |
|
| 3/25/2008 |
Run |
Warm Up / Cool Down |
Easy |
1.0 mi |
8:41 |
8:41 |
|
| 3/27/2008 |
Run |
4 Mile Home Loop |
Easy |
4.0 mi |
31:53 |
7:59 |
|
| 3/29/2008 |
Run |
10 Mile Home Loop |
Long |
10.0 mi |
1:25:44 |
8:35 |
|
| 4/1/2008 |
Run |
5 Mile Home Loop |
Easy |
5.0 mi |
40:46 |
8:10 |
|
| 4/3/2008 |
Run |
Warm Up / Cool Down |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 4/3/2008 |
Run |
Track Work |
Interval |
3.0 mi |
21:32 |
7:11 |
|
| 4/3/2008 |
Run |
Warm Up / Cool Down |
Easy |
1.0 mi |
8:32 |
8:32 |
|
| 4/5/2008 |
Run |
3 Miles Home |
Easy |
3.0 mi |
23:42 |
7:54 |
|
| 4/6/2008 |
Run |
Brew to Brew Leg 1 |
Race |
3.0 mi |
20:15 |
6:45 |
|
| 4/6/2008 |
Run |
Brew to Brew Leg 5 |
Race |
4.8 mi |
35:59 |
7:30 |
|
| 4/6/2008 |
Run |
Brew to Brew Leg 9 |
Race |
4.0 mi |
31:40 |
7:55 |
|
| 4/14/2008 |
Run |
4 Mile Home Loop |
Easy |
4.0 mi |
33:23 |
8:21 |
|
| 4/15/2008 |
Run |
4 Mile Home Loop |
Easy |
4.0 mi |
32:14 |
8:04 |
|
| 4/16/2008 |
Run |
Warm Up / Cool Down |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 4/16/2008 |
Run |
Warm Up / Cool Down |
Tempo |
4.0 mi |
30:37 |
7:40 |
|
| 4/16/2008 |
Run |
Warm Up / Cool Down |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 4/17/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
23:56 |
7:59 |
|
| 4/19/2008 |
Run |
Easy Run |
Easy |
3.0 mi |
24:40 |
8:14 |
|
| 4/20/2008 |
Run |
10 Miles Home 3 |
Long |
10.0 mi |
1:30:00 |
9:00 |
|
| 4/22/2008 |
Run |
4 Mile Home Loop |
Easy |
4.0 mi |
31:05 |
7:47 |
|
| 4/23/2008 |
Run |
3 Miles Home |
Easy |
3.0 mi |
23:01 |
7:41 |
|
| 4/25/2008 |
Run |
Warm Up / Cool Down |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 4/25/2008 |
Run |
Warm Up / Cool Down |
Interval |
4.0 mi |
29:18 |
7:20 |
|
| 4/25/2008 |
Run |
Warm Up / Cool Down |
Easy |
1.0 mi |
9:01 |
9:01 |
|
| 4/26/2008 |
Run |
4 Mile Home Loop |
Easy |
4.0 mi |
29:53 |
7:29 |
|
| 4/27/2008 |
Run |
13 Miles Home Loop |
Long |
13.0 mi |
1:55:00 |
8:51 |
|
| 4/29/2008 |
Run |
5 Mile Home Loop |
Easy |
5.0 mi |
40:58 |
8:12 |
|
| 5/1/2008 |
Run |
5 Mile Home Loop |
Easy |
5.0 mi |
40:09 |
8:02 |
|
| 5/3/2008 |
Run |
5 Mile Home Loop |
Easy |
5.0 mi |
41:14 |
8:15 |
|
| 5/4/2008 |
Run |
5 Mile Home Loop |
Easy |
5.0 mi |
42:02 |
8:25 |
|
| 5/5/2008 |
Run |
5 Mile Home Loop |
Easy |
5.0 mi |
41:03 |
8:13 |
|
| 5/7/2008 |
Run |
Warm Up / Cool Down |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 5/7/2008 |
Run |
Tempo |
Tempo |
4.0 mi |
29:12 |
7:18 |
|
| 5/7/2008 |
Run |
Warm Up / Cool Down |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 5/9/2008 |
Run |
5 Mile Home Loop |
Easy |
5.0 mi |
39:58 |
8:00 |
|
| 5/11/2008 |
Run |
14 Mile Home Loop |
Long |
14.0 mi |
2:10:34 |
9:20 |
|
| 5/13/2008 |
Run |
Easy Run |
Easy |
1.0 mi |
8:33 |
8:33 |
|
| 5/17/2008 |
Run |
4 Mile Home Loop |
Easy |
4.0 mi |
32:02 |
8:01 |
|
| 5/18/2008 |
Run |
5 Mile Home Loop |
Easy |
5.0 mi |
41:05 |
8:13 |
|
| 5/19/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
29:55 |
7:29 |
|
| 5/21/2008 |
Run |
Track Work |
Interval |
8.0 mi |
1:01:33 |
7:42 |
|
| 5/24/2008 |
Run |
3 Miles Home |
Easy |
3.0 mi |
23:15 |
7:45 |
|
| 5/25/2008 |
Run |
15 Mile Home Loop |
Long |
15.0 mi |
2:16:42 |
9:07 |
|
| 5/29/2008 |
Run |
5 Mile Home Loop |
Easy |
5.0 mi |
40:38 |
8:08 |
|
| 5/31/2008 |
Run |
5 Mile Home Loop |
Easy |
5.0 mi |
42:36 |
8:32 |
|
| 6/1/2008 |
Run |
10 Mile Home Loop |
Long |
10.0 mi |
1:19:58 |
8:00 |
|
| 6/3/2008 |
Run |
4 Mile Home Loop |
Easy |
4.0 mi |
32:55 |
8:14 |
|
| 6/5/2008 |
Run |
4 Mile Home Loop |
Easy |
4.0 mi |
30:37 |
7:40 |
|
| 6/6/2008 |
Run |
3 Miles Home |
Easy |
3.0 mi |
24:11 |
8:04 |
|
| 6/7/2008 |
Run |
Hospital Hill 1/2 |
Race |
13.1 mi |
1:59:03 |
9:06 |
|
| 6/10/2008 |
Run |
6 Miles Home Loop 2 |
Easy |
6.0 mi |
49:33 |
8:16 |
|
| 6/11/2008 |
Run |
4 Mile Home Loop |
Easy |
4.0 mi |
31:54 |
7:59 |
|
| 6/13/2008 |
Run |
6 Miles Home Loop 2 |
Easy |
6.0 mi |
48:51 |
8:09 |
|