| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/4/2016 |
Run |
Out N back Trail west 4 |
Easy |
4.0 mi |
25:55 |
6:28 |
 |
| 5/6/2016 |
Run |
Out N back Trail west 4 |
Easy |
4.0 mi |
27:18 |
6:49 |
|
| 10/22/2015 |
Run |
Out N back Trail west 4 |
Easy |
4.0 mi |
26:51 |
6:43 |
|
| 7/21/2015 |
Run |
Out N back Trail west 4 |
Easy |
4.0 mi |
34:05 |
8:32 |
|
| 5/27/2015 |
Run |
Out N back Trail west 4 |
Easy |
4.0 mi |
27:20 |
6:50 |
|
| 10/14/2014 |
Run |
Out N back Trail west 4 |
Easy |
4.0 mi |
26:02 |
6:31 |
|
| 9/13/2014 |
Run |
Out N back Trail west 4 |
Easy |
4.0 mi |
26:44 |
6:41 |
|
| 9/6/2014 |
Run |
Out N back Trail west 4 |
Easy |
4.0 mi |
28:35 |
7:09 |
|
| 8/29/2014 |
Run |
Out N back Trail west 4 |
Easy |
4.0 mi |
27:53 |
6:59 |
|
| 5/5/2014 |
Run |
Out N back Trail west 4 |
Easy |
4.0 mi |
25:49 |
6:28 |
|
| 4/25/2014 |
Run |
Out N back Trail west 4 |
Easy |
4.0 mi |
26:53 |
6:44 |
|
| 11/18/2013 |
Run |
Out N back Trail west 4 |
Easy |
4.0 mi |
27:05 |
6:47 |
|
| 10/26/2013 |
Run |
Out N back Trail west 4 |
Easy |
4.0 mi |
26:54 |
6:44 |
|
| 11/22/2012 |
Run |
Out N back Trail west 4 |
Easy |
4.0 mi |
28:20 |
7:05 |
|
| 11/20/2012 |
Run |
Out N back Trail west 4 |
Easy |
4.0 mi |
26:49 |
6:43 |
|
| 11/17/2012 |
Run |
Out N back Trail west 4 |
Easy |
4.0 mi |
27:58 |
7:00 |
|
| 9/6/2012 |
Run |
Out N back Trail west 4 |
Easy |
4.0 mi |
26:44 |
6:41 |
|
| 6/6/2012 |
Run |
Out N back Trail west 4 |
Easy |
4.0 mi |
28:17 |
7:05 |
|
| 5/24/2012 |
Run |
Out N back Trail west 4 |
Easy |
4.0 mi |
26:52 |
6:43 |
|
| 5/22/2012 |
Run |
Out N back Trail west 4 |
Easy |
4.0 mi |
27:59 |
7:00 |
|
| 5/17/2012 |
Run |
Out N back Trail west 4 |
Easy |
4.0 mi |
28:44 |
7:11 |
|
| 12/9/2011 |
Run |
Out N back Trail west 4 |
Easy |
4.0 mi |
26:48 |
6:42 |
|
| 11/10/2011 |
Run |
Out N back Trail west 4 |
Easy |
4.0 mi |
30:07 |
7:32 |
|
| 11/9/2011 |
Run |
Out N back Trail west 4 |
Easy |
4.0 mi |
26:39 |
6:40 |
|
| 11/8/2011 |
Run |
Out N back Trail west 4 |
Easy |
4.0 mi |
27:02 |
6:46 |
|
| 9/24/2011 |
Run |
Out N back Trail west 4 |
Easy |
4.0 mi |
26:58 |
6:45 |
|
| 8/1/2011 |
Run |
Out N back Trail west 4 |
Easy |
4.0 mi |
27:35 |
6:54 |
|
| 6/16/2011 |
Run |
Out N back Trail west 4 |
Easy |
4.0 mi |
26:41 |
6:41 |
|
| 6/8/2011 |
Run |
Out N back Trail west 4 |
Easy |
4.0 mi |
26:13 |
6:34 |
|
| 6/7/2011 |
Run |
Out N back Trail west 4 |
Easy |
4.0 mi |
26:19 |
6:35 |
|
| 5/27/2011 |
Run |
Out N back Trail west 4 |
Easy |
4.0 mi |
26:13 |
6:34 |
|
| 5/24/2011 |
Run |
Out N back Trail west 4 |
Easy |
4.0 mi |
25:58 |
6:30 |
|
| 5/22/2011 |
Run |
Out N back Trail west 4 |
Easy |
4.0 mi |
28:45 |
7:12 |
|
| 12/11/2010 |
Run |
Out N back Trail west 4 |
Easy |
4.0 mi |
26:42 |
6:41 |
|
| 11/1/2010 |
Run |
Out N back Trail west 4 |
Easy |
4.0 mi |
25:27 |
6:22 |
|
| 10/26/2010 |
Run |
Out N back Trail west 4 |
Easy |
4.0 mi |
27:19 |
6:50 |
|
| 9/2/2010 |
Run |
Out N back Trail west 4 |
Easy |
4.0 mi |
27:00 |
6:45 |
|
| 9/1/2010 |
Run |
Out N back Trail west 4 |
Easy |
4.0 mi |
26:23 |
6:36 |
|
| 4/24/2010 |
Run |
Out N back Trail west 4 |
Easy |
4.0 mi |
27:10 |
6:48 |
|
| 4/20/2010 |
Run |
Out N back Trail west 4 |
Easy |
4.0 mi |
26:10 |
6:33 |
|
| 4/9/2010 |
Run |
Out N back Trail west 4 |
Easy |
4.0 mi |
27:19 |
6:50 |
|
| 10/22/2009 |
Run |
Out N back Trail west 4 |
Easy |
4.0 mi |
32:08 |
8:02 |
|
| 10/16/2008 |
Run |
Out N back Trail west 4 |
Easy |
4.0 mi |
|
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