| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/21/2017 |
Run |
Other |
Interval |
12.1 km |
1:05:59 |
5:27 |
 |
| 6/4/2016 |
Run |
|
Easy |
16.1 km |
1:27:45 |
5:27 |
|
| 10/21/2016 |
Run |
FMRP |
Easy |
6.1 km |
33:22 |
5:28 |
|
| 4/18/2017 |
Run |
FMRP |
Easy |
8.3 km |
45:22 |
5:28 |
|
| 5/6/2014 |
Run |
FMRP |
Easy |
1.1 km |
6:03 |
5:28 |
|
| 5/28/2012 |
Run |
Home |
Tempo |
8.0 km |
43:38 |
5:28 |
|
| 7/17/2014 |
Run |
Bhecel Park |
Tempo |
11.1 km |
1:00:26 |
5:28 |
|
| 12/7/2020 |
Run |
Home |
Easy |
8.2 km |
44:57 |
5:28 |
|
| 5/1/2013 |
Run |
|
Easy |
8.5 km |
46:36 |
5:28 |
|
| 10/12/2015 |
Run |
Home |
Easy |
6.5 km |
35:12 |
5:28 |
|
| 4/18/2012 |
Run |
|
Tempo |
8.0 km |
43:40 |
5:28 |
|
| 8/1/2012 |
Run |
Home |
Tempo |
8.0 km |
43:40 |
5:28 |
|
| 6/12/2016 |
Run |
Runners By Choice |
Long |
20.6 km |
1:52:30 |
5:28 |
|
| 10/28/2016 |
Run |
FMRP |
Easy |
8.5 km |
46:31 |
5:28 |
|
| 3/10/2016 |
Run |
Runners By Choice |
Tempo |
11.1 km |
1:00:39 |
5:28 |
|
| 5/25/2016 |
Run |
FMRP |
Easy |
5.8 km |
31:44 |
5:28 |
|
| 5/6/2016 |
Run |
|
Easy |
6.6 km |
36:06 |
5:28 |
|
| 12/28/2016 |
Run |
Home |
Easy |
11.3 km |
1:01:57 |
5:28 |
|
| 4/12/2018 |
Run |
Huron Nature Centre |
Trail |
11.2 km |
1:01:18 |
5:28 |
|
| 5/10/2016 |
Run |
FMRP |
Easy |
8.7 km |
47:36 |
5:28 |
|
| 10/24/2016 |
Run |
FMRP |
Easy |
9.3 km |
50:56 |
5:28 |
|
| 5/4/2016 |
Run |
FMRP |
Easy |
8.3 km |
45:34 |
5:28 |
|
| 11/9/2013 |
Run |
Fairlee, Vermont |
Easy |
8.6 km |
47:01 |
5:29 |
|
| 12/2/2015 |
Run |
Huron Nature Centre |
Easy |
8.7 km |
47:38 |
5:29 |
|
| 11/19/2015 |
Run |
FMRP |
Easy |
7.5 km |
41:07 |
5:29 |
|
| 9/18/2018 |
Run |
Treadmill |
Interval |
10.1 km |
55:17 |
5:29 |
|
| 2/26/2018 |
Run |
|
Easy |
12.3 km |
1:07:26 |
5:29 |
|
| 12/25/2015 |
Run |
Beograd |
Easy |
10.5 km |
57:36 |
5:29 |
|
| 9/6/2019 |
Run |
FMRP |
Easy |
10.4 km |
57:06 |
5:29 |
|
| 10/21/2019 |
Run |
FMRP |
Easy |
9.2 km |
50:26 |
5:29 |
|
| 10/25/2017 |
Run |
FMRP |
Easy |
8.3 km |
45:15 |
5:29 |
|
| 8/24/2017 |
Run |
Runners By Choice |
Easy |
8.1 km |
44:29 |
5:29 |
|
| 10/12/2018 |
Run |
Home |
Easy |
4.1 km |
22:09 |
5:29 |
|
| 5/11/2016 |
Run |
FMRP |
Easy |
8.0 km |
43:56 |
5:29 |
|
| 5/26/2017 |
Run |
FMRP |
Easy |
8.4 km |
46:11 |
5:29 |
|
| 7/17/2014 |
Run |
FMRP |
Easy |
10.8 km |
58:59 |
5:29 |
|
| 9/9/2018 |
Run |
Huron Nature Centre |
Trail |
10.2 km |
55:56 |
5:29 |
|
| 11/4/2013 |
Run |
Home |
Easy |
6.4 km |
35:01 |
5:29 |
|
| 5/16/2019 |
Run |
FMRP |
Easy |
9.2 km |
50:31 |
5:29 |
|
| 12/4/2014 |
Run |
FMRP |
Easy |
10.4 km |
56:55 |
5:29 |
|
| 5/16/2017 |
Run |
Other |
Easy |
12.2 km |
1:06:31 |
5:29 |
|
| 3/26/2013 |
Run |
Home |
Easy |
3.0 km |
16:26 |
5:29 |
|
| 7/2/2014 |
Run |
Halifax |
Easy |
14.1 km |
1:17:21 |
5:29 |
|
| 3/5/2013 |
Run |
Home |
Easy |
8.0 km |
43:49 |
5:29 |
|
| 9/27/2016 |
Run |
FMRP |
Easy |
8.3 km |
45:28 |
5:29 |
|
| 4/27/2016 |
Run |
FMRP |
Easy |
8.1 km |
44:29 |
5:29 |
|
| 11/10/2013 |
Run |
Fairlee, Vermont |
Easy |
9.2 km |
50:24 |
5:29 |
|
| 6/11/2018 |
Run |
Other |
Trail |
10.1 km |
55:27 |
5:29 |
|
| 4/25/2016 |
Run |
|
Easy |
8.4 km |
46:02 |
5:29 |
|
| 6/7/2017 |
Run |
Huron Nature Centre |
Trail |
11.2 km |
1:01:33 |
5:29 |
|
| 1/15/2017 |
Run |
Runners By Choice |
Long |
18.3 km |
1:40:24 |
5:29 |
|
| 11/27/2015 |
Run |
Home |
Easy |
6.6 km |
36:23 |
5:29 |
|
| 11/12/2017 |
Run |
Other |
Easy |
9.2 km |
50:32 |
5:29 |
|
| 5/9/2018 |
Run |
|
Default |
8.5 km |
46:45 |
5:29 |
|
| 1/23/2014 |
Run |
Trademill |
Tempo |
9.0 km |
49:20 |
5:29 |
|
| 7/14/2016 |
Run |
|
Tempo |
9.3 km |
51:09 |
5:29 |
|
| 5/13/2016 |
Run |
|
Easy |
12.7 km |
1:09:37 |
5:29 |
|
| 12/11/2012 |
Run |
RIM Park Area |
Long |
16.5 km |
1:30:28 |
5:29 |
|
| 12/12/2016 |
Run |
FMRP |
Easy |
8.2 km |
45:11 |
5:29 |
|
| 6/18/2019 |
Run |
FMRP |
Easy |
8.4 km |
45:57 |
5:29 |
|
| 6/22/2013 |
Run |
Family Paradise |
Easy |
10.5 km |
57:35 |
5:30 |
|
| 11/29/2013 |
Run |
Home |
Easy |
11.0 km |
1:00:19 |
5:30 |
|
| 8/8/2014 |
Run |
FMRP |
Easy |
8.5 km |
46:41 |
5:30 |
|
| 5/19/2017 |
Run |
Other |
Easy |
5.5 km |
30:17 |
5:30 |
|
| 1/11/2017 |
Run |
FMRP |
Easy |
8.5 km |
46:21 |
5:30 |
|
| 5/7/2013 |
Run |
FMRP |
Easy |
8.9 km |
48:50 |
5:30 |
|
| 4/9/2013 |
Run |
FMRP |
Easy |
9.7 km |
53:13 |
5:30 |
|
| 5/8/2013 |
Run |
FMRP |
Easy |
5.0 km |
27:30 |
5:30 |
|
| 8/7/2013 |
Run |
Home |
Easy |
10.5 km |
57:37 |
5:30 |
|
| 6/22/2017 |
Run |
Huron Nature Centre |
Easy |
3.1 km |
17:04 |
5:30 |
|
| 2/22/2020 |
Run |
Home |
Easy |
11.6 km |
1:03:46 |
5:30 |
|
| 11/10/2016 |
Run |
FMRP |
Easy |
6.8 km |
37:26 |
5:30 |
|
| 9/22/2018 |
Run |
Huron Nature Centre |
Trail |
15.2 km |
1:23:34 |
5:30 |
|
| 9/22/2014 |
Run |
Home |
Interval |
8.8 km |
48:22 |
5:30 |
|
| 11/29/2015 |
Run |
Runners By Choice |
Easy |
11.5 km |
1:03:12 |
5:30 |
|
| 3/16/2014 |
Run |
|
Long |
23.2 km |
2:07:28 |
5:30 |
|
| 10/6/2015 |
Run |
FMRP |
Easy |
7.1 km |
38:43 |
5:30 |
|
| 5/9/2017 |
Run |
FMRP |
Easy |
8.2 km |
45:15 |
5:30 |
|
| 8/17/2013 |
Run |
Family Paradise |
Easy |
9.1 km |
50:00 |
5:30 |
|
| 1/5/2016 |
Run |
Home |
Easy |
8.7 km |
47:56 |
5:30 |
|
| 5/2/2017 |
Run |
Treadmill |
Easy |
9.2 km |
50:41 |
5:30 |
|
| 7/22/2016 |
Run |
Huron Nature Centre |
Easy |
9.1 km |
50:09 |
5:30 |
|
| 7/18/2012 |
Run |
Home |
Easy |
9.0 km |
49:30 |
5:30 |
|
| 7/26/2013 |
Run |
Family Paradise |
Long |
17.7 km |
1:37:22 |
5:31 |
|
| 6/20/2019 |
Run |
FMRP |
Easy |
8.2 km |
44:51 |
5:31 |
|
| 11/4/2019 |
Run |
FMRP |
Easy |
7.4 km |
40:50 |
5:31 |
|
| 3/25/2019 |
Run |
FMRP |
Easy |
8.6 km |
47:20 |
5:31 |
|
| 2/11/2014 |
Run |
Trademill |
Interval |
10.9 km |
1:00:00 |
5:31 |
|
| 7/19/2014 |
Run |
Family Paradise |
Easy |
13.5 km |
1:14:23 |
5:31 |
|
| 4/17/2017 |
Run |
Other |
Easy |
11.3 km |
1:01:56 |
5:31 |
|
| 4/20/2018 |
Run |
FMRP |
Easy |
8.5 km |
46:55 |
5:31 |
|
| 3/19/2017 |
Run |
Other |
Cool Down |
3.7 km |
20:26 |
5:31 |
|
| 9/8/2018 |
Run |
Other |
Easy |
7.2 km |
39:46 |
5:31 |
|
| 11/5/2020 |
Run |
Home |
Easy |
12.1 km |
1:06:47 |
5:31 |
|
| 12/16/2016 |
Run |
FMRP |
Easy |
8.3 km |
45:34 |
5:31 |
|
| 7/4/2016 |
Run |
Family Paradise |
Easy |
8.4 km |
46:24 |
5:31 |
|
| 9/25/2019 |
Run |
FMRP |
Easy |
2.1 km |
11:41 |
5:31 |
|
| 1/13/2014 |
Run |
FMRP |
Easy |
7.3 km |
40:04 |
5:31 |
|
| 12/6/2014 |
Run |
FMRP |
Easy |
8.4 km |
46:25 |
5:31 |
|
| 7/31/2016 |
Run |
|
Easy |
9.3 km |
51:19 |
5:31 |
|
|