Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
5/3/2012 Run
FMRP
Interval 6.4 km    
5/14/2012 Run
FMRP
Interval 6.4 km    
5/22/2012 Run
Trademill
Interval 8.0 km    
6/12/2012 Run
FMRP
Interval 6.0 km    
6/20/2012 Run
Trademill
Interval 8.0 km    
6/26/2012 Run
Home
Interval 10.0 km    
7/5/2012 Run
Home
Interval 1.2 km    
7/7/2012 Run
Home
Interval 4.8 km    
7/10/2012 Run
Home
Tempo 0.5 km    
7/19/2012 Run
Michelle
Fartlek 8.0 km    
7/23/2012 Run
Home
Interval 4.8 km    
8/21/2012 Run
FMRP
Interval 10.5 km    
8/28/2012 Run
Home
Interval 12.8 km    
9/4/2012 Run
Home
Interval 12.5 km    
9/11/2012 Run
RIM Park Area
Interval 13.6 km    
9/18/2012 Run
RIM Park Area
Interval 13.2 km    
9/20/2012 Run
Michelle
Easy 5.5 km    
9/25/2012 Run
FMRP
Interval 12.8 km    
9/27/2012 Run
Michelle
Easy 3.8 km    
10/2/2012 Run
RIM Park Area
Interval 11.5 km    
10/8/2012 Run
Home
Easy 3.5 km    
10/9/2012 Run
RIM Park Area
Easy 3.0 km    
10/11/2012 Run
RIM Park Area
Interval 7.4 km    
10/14/2012 Run
Toronto
Race 21.1 km    
10/25/2012 Run
Sturgeon Lake
Interval 9.5 km    
10/30/2012 Run
FMRP
Interval 8.0 km    
1/2/2013 Run
Sarajevo
Easy 9.0 km    
4/23/2013 Run
RIM Park Area
Interval 12.3 km    
1/21/2014 Run
Trademill
Interval 11.6 km    
5/22/2014 Run
Trebevic
Easy 1.0 km    
6/12/2016 Run
Runners By Choice
Easy 0.2 km    
1/1/2017 Run
Other
Easy 30.1 km    
6/9/2019 Run
Other
Easy 1.5 km    
9/13/2014 Run
St. Clements
Easy   0:19 10:20
12/2/2014 Run
FMRP
Easy 1.1 km 2:05 1:58
7/3/2014 Run
Cape Breton Island
Easy 0.2 km 2:37 12:28
8/16/2014 Run
EndurRun
Easy 0.6 km 3:41 6:04
7/6/2014 Run
NB
Easy 0.3 km 3:56 12:42
11/2/2013 Run   Easy 0.6 km 4:12 7:00
5/31/2019 Run
Huron Nature Centre
Easy 0.8 km 4:28 5:36
5/8/2013 Run
FMRP
Easy 0.8 km 4:29 5:37
7/3/2012 Run
Home
Interval 1.0 km 4:45 4:45
3/15/2013 Run   Default 0.9 km 5:25 6:02
5/2/2013 Run
Home
Easy 1.0 km 5:25 5:26
3/26/2013 Run
Home
Easy 1.0 km 5:37 5:38
8/7/2016 Run
Other
Easy 1.0 km 5:44 5:34
4/1/2014 Run
Home
Easy 1.0 km 5:48 5:48
6/10/2012 Run
FMRP
Easy 1.0 km 6:00 6:00
7/11/2013 Run
Home
Easy 1.0 km 6:00 6:00
5/16/2014 Run
Trebevic
Easy 1.0 km 6:00 6:00
5/6/2014 Run
FMRP
Easy 1.1 km 6:03 5:28
4/22/2014 Run
Home
Easy 1.0 km 6:09 6:06
8/25/2018 Run
Victoria Park
Easy 1.0 km 6:13 6:13
9/29/2013 Run   Easy 0.8 km 6:15 7:49
11/6/2016 Run   Easy 1.1 km 6:27 5:46
7/23/2017 Run
Other
Race 1.7 km 6:41 3:51
5/16/2013 Run
FMRP
Easy 1.1 km 6:45 6:09
4/13/2013 Run   Easy 1.0 km 6:49 6:46
5/6/2013 Run
Westhights
Easy 1.2 km 6:49 5:42
2/21/2016 Run   Default 1.0 km 6:52 6:48
8/10/2014 Run
EndurRun
Easy 1.1 km 6:53 6:27
12/19/2013 Run
Home
Easy 1.2 km 6:57 5:45
2/23/2014 Run   Easy 1.0 km 7:00 6:56
7/13/2012 Run
Trademill
Easy 1.2 km 7:00 5:50
10/20/2016 Run
Runners By Choice
Easy 1.3 km 7:03 5:31
3/18/2014 Run
Home
Easy 1.2 km 7:08 5:55
5/13/2014 Run
FMRP
Easy 1.1 km 7:16 6:33
10/30/2015 Run
Grand Canyon
Easy 1.2 km 7:16 6:01
3/20/2016 Run   Easy 1.2 km 7:20 6:04
4/29/2013 Run
FMRP
Easy 1.3 km 7:29 5:46
3/5/2013 Run
Home
Easy 1.3 km 7:34 5:42
5/31/2013 Run
Home
Easy 1.2 km 7:37 6:21
8/13/2014 Run
EndurRun
Easy 1.0 km 7:40 7:31
3/8/2014 Run   Easy 1.0 km 7:42 7:38
10/14/2018 Run
Other
Easy 1.2 km 7:44 6:44
3/12/2019 Run
Home
Easy 1.3 km 7:45 5:48
5/13/2018 Run
Other
Trail 0.7 km 7:50 10:45
9/24/2016 Run
Other
Easy 1.3 km 7:52 5:58
9/1/2014 Run
Family Paradise
Easy 1.0 km 8:13 8:04
8/16/2014 Run
EndurRun
Easy 1.3 km 8:28 6:28
2/16/2019 Run
Treadmill
Easy 1.7 km 8:30 5:08
6/3/2014 Run
RIM Park Area
Easy 1.3 km 8:31 6:31
12/3/2016 Run   Easy 0.9 km 8:46 9:33
4/16/2013 Run
Bhecel Park
Easy 1.5 km 8:50 5:52
6/16/2013 Run   Easy 1.6 km 8:54 5:34
3/7/2013 Run
Home
Easy 1.5 km 8:59 6:00
6/24/2014 Run
Home
Easy 1.5 km 9:14 6:07
12/23/2013 Run
Home
Easy 1.5 km 9:15 6:03
4/1/2014 Run
Home
Interval 2.0 km 9:26 4:39
6/14/2013 Run
FMRP
Easy 1.7 km 9:30 5:36
6/25/2012 Run
FMRP
Easy 1.6 km 9:30 5:57
3/28/2013 Run
Home
Easy 1.7 km 9:40 5:38
9/28/2014 Run
Race
Easy 1.3 km 9:41 7:14
11/2/2013 Run   Easy 1.6 km 9:46 6:07
7/23/2017 Run
Other
Easy 1.8 km 9:47 5:36
6/25/2013 Run
Home
Easy 1.6 km 9:49 6:09
6/11/2013 Run
Home
Easy 1.7 km 9:51 5:48
5/23/2018 Run
Treadmill
Interval 2.1 km 9:52 4:40
9/8/2014 Run
FMRP
Easy 1.4 km 9:55 6:59
1/26/2017 Run
Treadmill
Easy 1.6 km 10:00 6:15