| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/9/2016 |
Run |
FMRP |
Tempo |
8.2 km |
43:11 |
5:16 |
 |
| 6/7/2016 |
Run |
FMRP |
Interval |
9.4 km |
53:08 |
5:39 |
|
| 6/2/2016 |
Run |
FMRP |
Tempo |
8.8 km |
48:00 |
5:27 |
|
| 5/27/2016 |
Run |
FMRP |
Easy |
8.1 km |
45:14 |
5:34 |
|
| 5/25/2016 |
Run |
FMRP |
Easy |
5.8 km |
31:44 |
5:28 |
|
| 5/20/2016 |
Run |
FMRP |
Easy |
8.4 km |
45:20 |
5:23 |
|
| 5/11/2016 |
Run |
FMRP |
Easy |
8.0 km |
43:56 |
5:29 |
|
| 5/10/2016 |
Run |
FMRP |
Easy |
8.7 km |
47:36 |
5:28 |
|
| 5/4/2016 |
Run |
FMRP |
Easy |
8.3 km |
45:34 |
5:28 |
|
| 4/27/2016 |
Run |
FMRP |
Easy |
8.1 km |
44:29 |
5:29 |
|
| 4/22/2016 |
Run |
FMRP |
Easy |
7.7 km |
42:44 |
5:34 |
|
| 4/20/2016 |
Run |
FMRP |
Easy |
8.5 km |
45:39 |
5:22 |
|
| 4/19/2016 |
Run |
FMRP |
Easy |
8.2 km |
45:15 |
5:32 |
|
| 4/14/2016 |
Run |
FMRP |
Easy |
7.3 km |
40:47 |
5:37 |
|
| 4/12/2016 |
Run |
FMRP |
Easy |
7.0 km |
41:04 |
5:52 |
|
| 4/5/2016 |
Run |
FMRP |
Interval |
8.1 km |
43:23 |
5:22 |
|
| 4/1/2016 |
Run |
FMRP |
Interval |
9.0 km |
58:35 |
6:31 |
|
| 3/30/2016 |
Run |
FMRP |
Easy |
8.0 km |
46:14 |
5:46 |
|
| 3/18/2016 |
Run |
FMRP |
Easy |
8.2 km |
46:04 |
5:39 |
|
| 3/9/2016 |
Run |
FMRP |
Easy |
6.7 km |
41:11 |
6:09 |
|
| 3/4/2016 |
Run |
FMRP |
Easy |
6.5 km |
39:06 |
6:00 |
|
| 3/2/2016 |
Core |
FMRP |
Speed |
|
|
|
|
| 2/26/2016 |
Run |
FMRP |
Easy |
6.3 km |
35:49 |
5:44 |
|
| 2/23/2016 |
Core |
FMRP |
Speed |
|
|
|
|
| 2/12/2016 |
Run |
FMRP |
Easy |
5.7 km |
35:31 |
6:12 |
|
| 2/11/2016 |
Core |
FMRP |
Speed |
|
|
|
|
| 2/5/2016 |
Run |
FMRP |
Easy |
6.5 km |
38:57 |
5:59 |
|
| 2/3/2016 |
Run |
FMRP |
Easy |
5.3 km |
32:30 |
6:08 |
|
| 1/29/2016 |
Run |
FMRP |
Easy |
9.3 km |
52:02 |
5:36 |
|
| 1/22/2016 |
Run |
FMRP |
Easy |
9.3 km |
51:29 |
5:32 |
|
| 11/26/2015 |
Run |
FMRP |
Easy |
8.5 km |
1:02:55 |
7:24 |
|
| 11/20/2015 |
Elliptical |
FMRP |
Default |
|
45:00 |
|
|
| 11/19/2015 |
Run |
FMRP |
Easy |
7.5 km |
41:07 |
5:29 |
|
| 11/17/2015 |
Run |
FMRP |
Easy |
8.8 km |
47:17 |
5:22 |
|
| 11/11/2015 |
Run |
FMRP |
Easy |
8.3 km |
46:04 |
5:33 |
|
| 11/5/2015 |
Run |
FMRP |
Easy |
8.0 km |
44:21 |
5:32 |
|
| 11/3/2015 |
Run |
FMRP |
Easy |
7.5 km |
42:17 |
5:37 |
|
| 10/22/2015 |
Run |
FMRP |
Easy |
7.0 km |
38:40 |
5:32 |
|
| 10/20/2015 |
Run |
FMRP |
Easy |
6.5 km |
36:18 |
5:35 |
|
| 10/16/2015 |
Run |
FMRP |
Easy |
6.1 km |
34:36 |
5:40 |
|
| 10/6/2015 |
Run |
FMRP |
Easy |
7.1 km |
38:43 |
5:30 |
|
| 10/2/2015 |
Run |
FMRP |
Easy |
6.1 km |
36:26 |
5:56 |
|
| 9/24/2015 |
Run |
FMRP |
Easy |
6.7 km |
48:08 |
7:12 |
|
| 9/22/2015 |
Run |
FMRP |
Easy |
5.9 km |
41:13 |
6:58 |
|
| 9/17/2015 |
Run |
FMRP |
Easy |
5.0 km |
34:54 |
6:58 |
|
| 9/15/2015 |
Run |
FMRP |
Easy |
4.7 km |
32:14 |
6:48 |
|
| 9/11/2015 |
Core |
FMRP |
Speed |
|
|
|
|
| 9/4/2015 |
Core |
FMRP |
Speed |
|
|
|
|
| 8/28/2015 |
Core |
FMRP |
Speed |
|
|
|
|
| 8/21/2015 |
Core |
FMRP |
Speed |
|
|
|
|
| 6/4/2015 |
Run |
FMRP |
Easy |
7.4 km |
53:58 |
7:17 |
|
| 5/28/2015 |
Run |
FMRP |
Easy |
6.8 km |
49:43 |
7:20 |
|
| 5/25/2015 |
Run |
FMRP |
Easy |
6.4 km |
45:18 |
7:05 |
|
| 5/21/2015 |
Run |
FMRP |
Easy |
6.1 km |
44:22 |
7:19 |
|
| 5/14/2015 |
Run |
FMRP |
Easy |
5.2 km |
41:23 |
8:02 |
|
| 4/13/2015 |
Run |
FMRP |
Easy |
4.9 km |
41:50 |
8:36 |
|
| 3/19/2015 |
Core |
FMRP |
Speed |
|
|
|
|
| 3/17/2015 |
Core |
FMRP |
Speed |
|
|
|
|
| 3/16/2015 |
Core |
FMRP |
Speed |
|
|
|
|
| 3/14/2015 |
Core |
FMRP |
Speed |
|
|
|
|
| 3/13/2015 |
Core |
FMRP |
Speed |
|
|
|
|
| 3/12/2015 |
Core |
FMRP |
Speed |
|
|
|
|
| 3/11/2015 |
Core |
FMRP |
Speed |
|
|
|
|
| 3/10/2015 |
Core |
FMRP |
Speed |
|
|
|
|
| 3/9/2015 |
Core |
FMRP |
Speed |
|
|
|
|
| 3/7/2015 |
Core |
FMRP |
Speed |
|
|
|
|
| 3/6/2015 |
Core |
FMRP |
Speed |
|
|
|
|
| 3/5/2015 |
Core |
FMRP |
Speed |
|
|
|
|
| 3/4/2015 |
Core |
FMRP |
Speed |
|
|
|
|
| 3/3/2015 |
Core |
FMRP |
Speed |
|
|
|
|
| 3/2/2015 |
Core |
FMRP |
Speed |
|
|
|
|
| 2/27/2015 |
Core |
FMRP |
Speed |
|
|
|
|
| 2/26/2015 |
Core |
FMRP |
Speed |
|
|
|
|
| 2/24/2015 |
Core |
FMRP |
Speed |
|
|
|
|
| 2/23/2015 |
Core |
FMRP |
Speed |
|
|
|
|
| 2/21/2015 |
Core |
FMRP |
Speed |
|
|
|
|
| 2/13/2015 |
Core |
FMRP |
Speed |
|
|
|
|
| 2/12/2015 |
Core |
FMRP |
Speed |
|
|
|
|
| 2/11/2015 |
Core |
FMRP |
Speed |
|
|
|
|
| 2/10/2015 |
Core |
FMRP |
Speed |
|
|
|
|
| 2/9/2015 |
Core |
FMRP |
Speed |
|
|
|
|
| 2/7/2015 |
Core |
FMRP |
Speed |
|
|
|
|
| 2/5/2015 |
Core |
FMRP |
Speed |
|
|
|
|
| 2/4/2015 |
Core |
FMRP |
Speed |
|
|
|
|
| 2/2/2015 |
Core |
FMRP |
Speed |
|
|
|
|
| 2/1/2015 |
Core |
FMRP |
Speed |
|
|
|
|
| 1/31/2015 |
Core |
FMRP |
Speed |
|
|
|
|
| 1/30/2015 |
Core |
FMRP |
Speed |
|
|
|
|
| 1/29/2015 |
Core |
FMRP |
Speed |
|
|
|
|
| 12/12/2014 |
Run |
FMRP |
Easy |
5.3 km |
30:23 |
5:43 |
|
| 12/6/2014 |
Run |
FMRP |
Easy |
8.4 km |
46:25 |
5:31 |
|
| 12/5/2014 |
Run |
FMRP |
Easy |
11.6 km |
1:01:20 |
5:19 |
|
| 12/4/2014 |
Run |
FMRP |
Easy |
10.4 km |
56:55 |
5:29 |
|
| 12/2/2014 |
Run |
FMRP |
Tempo |
9.1 km |
45:25 |
5:01 |
|
| 12/2/2014 |
Run |
FMRP |
Easy |
1.1 km |
2:05 |
1:58 |
|
| 12/1/2014 |
Run |
FMRP |
Easy |
8.6 km |
48:12 |
5:38 |
|
| 11/28/2014 |
Run |
FMRP |
Easy |
8.4 km |
46:39 |
5:33 |
|
| 11/27/2014 |
Run |
FMRP |
Easy |
8.1 km |
43:15 |
5:20 |
|
| 11/17/2014 |
Run |
FMRP |
Easy |
8.4 km |
47:07 |
5:36 |
|
| 11/11/2014 |
Run |
FMRP |
Tempo |
8.8 km |
46:22 |
5:16 |
|
|