Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/24/2014 Run
Trademill
Easy 6.0 km 35:00 5:50
11/18/2014 Run
Trademill
Tempo 8.1 km 45:00 5:34
4/29/2014 Run
Trademill
Interval 10.0 km 56:00 5:36
4/28/2014 Run
Trademill
Easy 4.0 km 24:00 6:00
3/27/2014 Run
Trademill
Tempo 8.0 km 44:30 5:34
3/26/2014 Run
Trademill
Easy 7.2 km 40:00 5:34
3/25/2014 Run
Trademill
Easy 5.0 km 33:00 6:36
3/19/2014 Run
Trademill
Easy 6.0 km 38:00 6:20
3/17/2014 Run
Trademill
Easy 8.0 km 50:00 6:15
3/13/2014 Run
Trademill
Tempo 10.4 km 56:00 5:24
3/6/2014 Run
Trademill
Easy 8.0 km 46:20 5:48
3/5/2014 Run
Trademill
Tempo 10.0 km 53:00 5:18
3/3/2014 Run
Trademill
Easy 5.0 km 32:00 6:24
2/27/2014 Run
Trademill
Tempo 11.2 km 57:50 5:10
2/25/2014 Run
Trademill
Easy 6.4 km 40:00 6:15
2/24/2014 Run
Trademill
Easy 6.4 km 40:00 6:15
2/14/2014 Run
Trademill
Tempo 9.6 km 50:00 5:13
2/13/2014 Run
Trademill
Easy 8.0 km 48:00 6:00
2/12/2014 Run
Trademill
Easy 8.3 km 48:00 5:47
2/11/2014 Run
Trademill
Interval 10.9 km 1:00:00 5:31
2/10/2014 Run
Trademill
Easy 8.0 km 48:30 6:04
2/6/2014 Run
Trademill
Easy 8.5 km 51:00 6:00
2/4/2014 Run
Trademill
Interval 10.6 km 53:30 5:03
2/3/2014 Run
Trademill
Easy 8.0 km 47:10 5:54
1/29/2014 Run
Trademill
Easy 8.3 km 50:00 6:02
1/28/2014 Run
Trademill
Interval 13.0 km 1:07:00 5:10
1/24/2014 Run
Trademill
Easy 2.4 km 15:00 6:15
1/23/2014 Run
Trademill
Tempo 9.0 km 49:20 5:29
1/22/2014 Run
Trademill
Easy 12.1 km 1:10:00 5:48
1/21/2014 Run
Trademill
Interval 11.6 km    
1/20/2014 Run
Trademill
Easy 8.1 km 43:00 5:19
1/10/2014 Run
Trademill
Easy 8.4 km 50:00 5:58
1/9/2014 Run
Trademill
Easy 5.0 km 30:00 6:00
1/3/2014 Run
Trademill
Easy 8.1 km 48:00 5:56
1/2/2014 Run
Trademill
Fartlek 10.4 km 53:00 5:06
12/16/2013 Run
Trademill
Easy 5.0 km 32:00 6:24
12/9/2013 Run
Trademill
Easy 7.2 km 42:30 5:55
11/13/2013 Run
Trademill
Easy 4.0 km 30:00 7:30
10/31/2013 Run
Trademill
Easy 3.7 km 27:00 7:18
9/13/2013 Run
Trademill
Easy 2.4 km 15:00 6:15
9/12/2013 Run
Trademill
Easy 1.6 km 11:00 6:53
9/4/2013 Run
Trademill
Easy 3.2 km 22:00 6:53
8/21/2013 Run
Trademill
Easy 9.0 km 51:00 5:40
8/19/2013 Run
Trademill
Easy 8.8 km 50:00 5:41
8/7/2013 Run
Trademill
Easy 8.8 km 50:00 5:41
7/19/2013 Run
Trademill
Easy 9.5 km 54:00 5:42
7/17/2013 Run
Trademill
Easy 8.5 km 52:00 6:08
6/6/2013 Run
Trademill
Hill 2.3 km 12:00 5:14
6/5/2013 Run
Trademill
Long 8.0 km 45:00 5:38
4/24/2013 Run
Trademill
Easy 8.0 km 48:00 6:00
4/12/2013 Run
Trademill
Easy 5.0 km 33:00 6:36
3/8/2013 Run
Trademill
Easy 8.0 km 51:07 6:24
3/1/2013 Run
Trademill
Easy 8.0 km 46:51 5:52
2/27/2013 Run
Trademill
Easy 8.8 km 50:51 5:47
2/15/2013 Run
Trademill
Easy 8.0 km 47:45 5:59
2/14/2013 Run
Trademill
Easy 8.0 km 45:15 5:40
2/8/2013 Run
Trademill
Easy 10.0 km 58:00 5:48
2/7/2013 Run
Trademill
Long 25.0 km 2:22:48 5:43
2/1/2013 Run
Trademill
Easy 9.1 km 54:00 5:57
1/31/2013 Run
Trademill
Long 25.0 km 2:24:00 5:46
1/30/2013 Run
Trademill
Easy 8.0 km 45:25 5:41
1/25/2013 Run
Trademill
Easy 10.0 km 58:50 5:53
1/23/2013 Run
Trademill
Tempo 8.0 km 38:40 4:50
1/23/2013 Run
Trademill
Easy 3.2 km 18:00 5:38
1/18/2013 Run
Trademill
Easy 10.0 km 1:00:00 6:00
7/13/2012 Run
Trademill
Easy 1.2 km 7:00 5:50
7/6/2012 Run
Trademill
Easy 2.0 km 12:00 6:00
6/20/2012 Run
Trademill
Interval 8.0 km    
5/22/2012 Run
Trademill
Interval 8.0 km    
4/25/2012 Run
Trademill
Tempo 8.0 km 42:50 5:22
4/24/2012 Run
Trademill
Tempo 5.0 km 25:49 5:10