| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/19/2015 |
Day 2 Physio |
|
Default |
|
|
|
 |
| 10/21/2015 |
Day 1 Physio |
|
Default |
|
|
|
|
| 10/23/2015 |
Day 2 Physio |
|
Default |
|
|
|
|
| 10/26/2015 |
Day 1 Physio |
|
Default |
|
|
|
|
| 10/31/2015 |
Day 2 Physio |
|
Default |
|
|
|
|
| 11/4/2015 |
Day 2 Physio |
|
Default |
|
|
|
|
| 11/6/2015 |
Day 1 Physio |
|
Default |
|
|
|
|
| 11/9/2015 |
Day 1 Physio |
|
Default |
|
|
|
|
| 11/10/2015 |
Day 2 Physio |
|
Default |
|
|
|
|
| 11/12/2015 |
Day 1 Physio |
|
Default |
|
|
|
|
| 11/16/2015 |
Day 2 Physio |
|
Default |
|
|
|
|
| 11/18/2015 |
Day 1 Physio |
|
Default |
|
|
|
|
| 11/21/2015 |
Run |
|
Easy |
5.6 km |
33:28 |
5:58 |
|
| 11/23/2015 |
Day 2 Physio |
|
Default |
|
|
|
|
| 11/24/2015 |
P90X3 |
|
|
|
|
|
|
| 11/26/2015 |
Pelvic Floor |
|
Default |
|
|
|
|
| 11/27/2015 |
Day 1 Physio |
|
Default |
|
|
|
|
| 11/30/2015 |
Day 2 Physio |
|
Default |
|
|
|
|
| 11/30/2015 |
Run |
|
Easy |
9.1 km |
50:55 |
5:36 |
|
| 11/30/2015 |
Day 1 Physio |
|
Default |
|
|
|
|
| 12/1/2015 |
P90X3 |
|
|
|
|
|
|
| 12/13/2015 |
Run |
|
Easy |
10.2 km |
1:24:35 |
8:16 |
|
| 12/17/2015 |
Run |
|
Easy |
16.4 km |
2:05:01 |
7:37 |
|
| 12/29/2015 |
Day 1 Physio |
|
Default |
|
|
|
|
| 12/30/2015 |
Run |
|
Interval |
9.3 km |
52:32 |
5:39 |
|
| 1/4/2016 |
Day 2 Physio |
|
Default |
|
|
|
|
| 1/5/2016 |
Day 1 Physio |
|
Default |
|
|
|
|
| 1/6/2016 |
Upper Body |
|
Default |
|
|
|
|
| 1/7/2016 |
Run |
|
Interval |
9.6 km |
51:24 |
5:21 |
|
| 1/8/2016 |
Core+Lower Body |
|
Default |
|
|
|
|
| 1/11/2016 |
Day 2 Physio |
|
Default |
|
|
|
|
| 1/13/2016 |
Pilates |
|
Easy |
|
|
|
|
| 1/14/2016 |
Day 1 Physio |
|
Default |
|
|
|
|
| 1/15/2016 |
Day 1 Physio |
|
Default |
|
|
|
|
| 1/19/2016 |
Pilates |
|
Easy |
|
|
|
|
| 1/20/2016 |
Yoga |
|
Default |
|
|
|
|
| 1/21/2016 |
Hips, Glutes |
|
Default |
|
|
|
|
| 1/25/2016 |
Upper Body |
|
Default |
|
|
|
|
| 1/27/2016 |
Day 2 Physio |
|
Default |
|
|
|
|
| 1/28/2016 |
Upper Body |
|
Default |
|
|
|
|
| 2/1/2016 |
Day 1 Physio |
|
Default |
|
|
|
|
| 2/8/2016 |
Day 2 Physio |
|
Default |
|
|
|
|
| 2/9/2016 |
P90X3 |
|
|
|
|
|
|
| 2/18/2016 |
Run |
|
Snowshoeing |
2.6 km |
44:03 |
16:53 |
|
| 2/21/2016 |
Run |
|
Easy |
2.9 km |
17:17 |
6:03 |
|
| 2/21/2016 |
Run |
|
Race |
8.0 km |
37:02 |
4:39 |
|
| 2/21/2016 |
Run |
|
Default |
1.0 km |
6:52 |
6:48 |
|
| 2/22/2016 |
Day 1 Physio |
|
Default |
|
|
|
|
| 2/29/2016 |
Day 2 Physio |
|
Default |
|
|
|
|
| 3/1/2016 |
Upper Body |
|
Default |
|
|
|
|
| 3/3/2016 |
Upper Body |
|
Default |
|
|
|
|
| 3/6/2016 |
Run |
|
Long |
14.6 km |
1:30:30 |
6:12 |
|
| 3/7/2016 |
Day 2 Physio |
|
Default |
|
|
|
|
| 3/8/2016 |
Upper Body |
|
Default |
|
|
|
|
| 3/12/2016 |
Run |
|
Long |
16.2 km |
1:33:44 |
5:47 |
|
| 3/14/2016 |
Run |
|
Easy |
8.1 km |
43:35 |
5:23 |
|
| 3/14/2016 |
Day 2 Physio |
|
Default |
|
|
|
|
| 3/15/2016 |
Upper Body |
|
Default |
|
|
|
|
| 3/16/2016 |
Recumbent Bike |
|
Default |
|
|
|
|
| 3/17/2016 |
Day 1 Physio |
|
Default |
|
|
|
|
| 3/17/2016 |
Run |
|
Tempo |
8.4 km |
48:40 |
5:49 |
|
| 3/20/2016 |
Run |
|
Easy |
3.2 km |
19:41 |
6:09 |
|
| 3/20/2016 |
Run |
|
Race |
5.2 km |
23:09 |
4:30 |
|
| 3/20/2016 |
Run |
|
Easy |
1.2 km |
7:20 |
6:04 |
|
| 3/21/2016 |
Yoga |
|
Default |
|
|
|
|
| 3/24/2016 |
Day 2 Physio |
|
Default |
|
|
|
|
| 3/28/2016 |
Day 1 Physio |
|
Default |
|
|
|
|
| 4/7/2016 |
Run |
|
Tempo |
8.1 km |
43:09 |
5:20 |
|
| 4/9/2016 |
Run |
|
Easy |
2.0 km |
53:26 |
26:35 |
|
| 4/9/2016 |
Run |
|
Easy |
3.1 km |
17:47 |
5:45 |
|
| 4/9/2016 |
Run |
|
Race |
5.1 km |
24:01 |
4:45 |
|
| 4/10/2016 |
Run |
|
Long |
7.7 km |
43:53 |
5:42 |
|
| 4/16/2016 |
Run |
|
Race |
8.1 km |
38:41 |
4:48 |
|
| 4/16/2016 |
Run |
|
Default |
3.0 km |
17:23 |
5:47 |
|
| 4/16/2016 |
Run |
|
Easy |
2.0 km |
11:56 |
5:57 |
|
| 4/18/2016 |
Day 2 Physio |
|
Default |
|
|
|
|
| 4/25/2016 |
Run |
|
Easy |
8.4 km |
46:02 |
5:29 |
|
| 4/26/2016 |
Run |
|
Interval |
12.1 km |
1:00:17 |
4:59 |
|
| 4/26/2016 |
Day 1 Physio |
|
Default |
|
|
|
|
| 5/2/2016 |
Day 1 Physio |
|
Default |
|
|
|
|
| 5/3/2016 |
Day 2 Physio |
|
Default |
|
|
|
|
| 5/5/2016 |
Yoga/Stretching |
|
Default |
|
|
|
|
| 5/6/2016 |
Run |
|
Easy |
6.6 km |
36:06 |
5:28 |
|
| 5/13/2016 |
Run |
|
Easy |
12.7 km |
1:09:37 |
5:29 |
|
| 5/18/2016 |
Day 1 Physio |
|
Default |
|
|
|
|
| 5/19/2016 |
Day 2 Physio |
|
Default |
|
|
|
|
| 5/23/2016 |
Run |
|
Interval |
13.1 km |
1:18:32 |
6:00 |
|
| 5/24/2016 |
Hips, Glutes |
|
Default |
|
|
|
|
| 5/26/2016 |
Day 2 Physio |
|
Default |
|
|
|
|
| 5/26/2016 |
Run |
|
Tempo |
10.1 km |
58:51 |
5:50 |
|
| 5/29/2016 |
Run |
|
Long |
6.4 km |
43:21 |
6:45 |
|
| 6/4/2016 |
Run |
|
Easy |
16.1 km |
1:27:45 |
5:27 |
|
| 6/7/2016 |
Run |
|
Easy |
5.1 km |
32:55 |
6:28 |
|
| 6/19/2016 |
Run |
|
Race |
10.1 km |
50:55 |
5:03 |
|
| 6/19/2016 |
Run |
|
Easy |
3.2 km |
18:32 |
5:44 |
|
| 6/20/2016 |
Day 1 Physio |
|
Default |
|
|
|
|
| 6/21/2016 |
Day 2 Physio |
|
Default |
|
|
|
|
| 6/22/2016 |
Yoga/Stretching |
|
Default |
|
|
|
|
| 6/23/2016 |
Run |
|
Interval |
10.3 km |
57:29 |
5:37 |
|
| 6/25/2016 |
Run |
|
Long |
21.2 km |
1:52:46 |
5:20 |
|
|