| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 2/22/2016 |
Run |
Crystal Lake |
Easy |
7.7 mi |
55:24 |
7:11 |
 |
| 2/15/2016 |
Run |
Crystal Lake |
Easy |
7.7 mi |
53:35 |
6:56 |
|
| 4/26/2016 |
Run |
Centennial Track |
WU/CD |
7.7 mi |
56:22 |
7:18 |
|
| 2/25/2016 |
Run |
Country Club |
Easy |
7.8 mi |
53:56 |
6:54 |
|
| 3/7/2016 |
Run |
Crystal Lake |
Easy |
7.8 mi |
51:57 |
6:39 |
|
| 2/4/2016 |
Run |
Country Club |
Easy |
7.9 mi |
56:04 |
7:09 |
|
| 3/14/2016 |
Run |
Crystal Lake |
Easy |
7.9 mi |
54:24 |
6:56 |
|
| 2/20/2016 |
Run |
Country Club |
Easy |
7.9 mi |
53:12 |
6:46 |
|
| 1/30/2016 |
Run |
Country Club |
Easy |
7.9 mi |
52:41 |
6:41 |
|
| 12/13/2015 |
Run |
South Farms |
Easy |
8.0 mi |
56:47 |
7:06 |
|
| 12/19/2015 |
Run |
Acorn+Echo |
Easy |
8.0 mi |
56:39 |
7:05 |
|
| 12/7/2015 |
Run |
Crystal Lake |
Easy |
8.1 mi |
59:13 |
7:19 |
|
| 12/8/2015 |
Run |
Country Club |
Easy |
8.1 mi |
52:55 |
6:32 |
|
| 12/14/2015 |
Run |
Crystal Lake |
Easy |
8.1 mi |
56:11 |
6:57 |
|
| 3/10/2016 |
Run |
Biltmore |
Easy |
8.1 mi |
55:30 |
6:50 |
|
| 12/1/2015 |
Run |
Country Club |
Easy |
8.2 mi |
56:03 |
6:53 |
|
| 12/23/2015 |
Run |
South Loop |
Easy |
8.3 mi |
54:53 |
6:37 |
|
| 2/10/2016 |
Run |
Statues |
Easy |
8.3 mi |
57:44 |
6:57 |
|
| 3/2/2016 |
Run |
Statues |
Easy |
8.3 mi |
56:31 |
6:49 |
|
| 3/5/2016 |
Run |
Statues |
Easy |
8.4 mi |
55:19 |
6:37 |
|
| 2/28/2016 |
Run |
Statues |
Easy |
8.4 mi |
57:49 |
6:53 |
|
| 2/17/2016 |
Run |
Statues |
Easy |
8.5 mi |
58:12 |
6:52 |
|
| 12/4/2015 |
Run |
Crystal Lake |
Easy |
8.5 mi |
57:23 |
6:46 |
|
| 12/5/2015 |
Run |
Statues |
Easy |
8.6 mi |
56:00 |
6:33 |
|
| 12/2/2015 |
Run |
Statues |
Easy |
8.8 mi |
59:05 |
6:46 |
|
| 3/9/2016 |
Run |
Statues |
Easy |
8.8 mi |
1:00:05 |
6:51 |
|
| 12/9/2015 |
Run |
Statues |
Easy |
8.8 mi |
59:44 |
6:48 |
|
| 12/16/2015 |
Run |
Statues |
Easy |
8.8 mi |
57:22 |
6:32 |
|
| 3/3/2016 |
Run |
Country Club |
Easy |
8.8 mi |
59:43 |
6:46 |
|
| 12/10/2015 |
Run |
Country Club |
Easy |
9.1 mi |
1:02:40 |
6:54 |
|
| 12/17/2015 |
Run |
Country Club |
Easy |
9.2 mi |
1:04:29 |
7:01 |
|
| 2/14/2016 |
Run |
Stone Creek |
Long |
11.1 mi |
1:16:06 |
6:53 |
|
| 12/20/2015 |
Run |
Adler Park- DPR |
Long |
11.2 mi |
1:15:04 |
6:43 |
|
| 2/21/2016 |
Run |
A Loop |
Long |
11.5 mi |
1:21:23 |
7:04 |
|
| 3/13/2016 |
Run |
Stone Creek |
Long |
12.2 mi |
1:22:36 |
6:47 |
|
| 3/6/2016 |
Run |
A Loop |
Long |
12.3 mi |
1:24:20 |
6:54 |
|
| 12/12/2015 |
Run |
Henry House Loop |
Long |
15.1 mi |
1:41:41 |
6:45 |
|
|