| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/31/2018 |
Run |
Acorn |
Tempo |
4.0 mi |
22:24 |
5:37 |
 |
| 7/31/2018 |
Run |
Lake |
WU/CD |
5.0 mi |
36:10 |
7:11 |
|
| 7/30/2018 |
Run |
Schaumburg, IL |
Easy |
8.6 mi |
56:58 |
6:40 |
|
| 7/29/2018 |
Run |
Deer Grove West |
Long |
13.3 mi |
1:33:04 |
7:02 |
|
| 7/28/2018 |
Run |
Echo |
Easy |
8.7 mi |
1:00:08 |
6:54 |
|
| 7/27/2018 |
Run |
Signal Hill |
Hill |
450.0 m |
|
|
|
| 7/27/2018 |
Run |
Signal Hill |
Easy |
8.4 mi |
57:00 |
6:49 |
|
| 7/26/2018 |
Run |
Barrington, IL |
Easy |
9.0 mi |
1:00:57 |
6:46 |
|
| 7/25/2018 |
Run |
Lake |
Easy |
8.8 mi |
1:00:01 |
6:50 |
|
| 7/24/2018 |
Run |
Chestnut Corners |
Easy |
6.6 mi |
45:23 |
6:51 |
|
| 7/23/2018 |
Run |
Cuba Marsh |
Easy |
5.9 mi |
40:01 |
6:45 |
|
| 7/22/2018 |
Run |
GLR |
Race |
5.3 mi |
34:50 |
6:33 |
|
| 7/22/2018 |
Run |
GLR |
WU/CD |
0.8 mi |
5:51 |
7:42 |
|
| 7/22/2018 |
Run |
GLR |
Race |
5.4 mi |
35:00 |
6:27 |
|
| 7/21/2018 |
Run |
GLR |
Race |
3.3 mi |
21:00 |
6:18 |
|
| 7/21/2018 |
Run |
GLR |
Race |
9.9 mi |
1:16:39 |
7:46 |
|
| 7/20/2018 |
Run |
GLR |
Race |
3.8 mi |
21:54 |
5:47 |
|
| 7/20/2018 |
Run |
GLR |
WU/CD |
1.3 mi |
9:04 |
7:02 |
|
| 7/20/2018 |
Run |
GLR |
Race |
8.7 mi |
57:14 |
6:36 |
|
| 7/20/2018 |
Run |
GLR |
WU/CD |
1.6 mi |
11:51 |
7:25 |
|
| 7/19/2018 |
Run |
South Haven, MI |
Easy |
5.7 mi |
40:15 |
7:08 |
|
| 7/17/2018 |
Run |
Cuba Marsh |
Easy |
5.4 mi |
36:38 |
6:50 |
|
| 7/11/2018 |
Run |
Busse Woods |
Easy |
10.0 mi |
1:07:52 |
6:47 |
|
| 7/9/2018 |
Run |
Schaumburg, IL |
Easy |
4.1 mi |
26:46 |
6:37 |
|
| 7/9/2018 |
Run |
Schaumburg, IL |
Easy |
4.2 mi |
27:31 |
6:34 |
|
| 7/7/2018 |
Run |
Cuba Marsh |
Easy |
8.2 mi |
55:10 |
6:43 |
|
| 7/5/2018 |
Run |
Quail Ct. |
Strides |
400.0 m |
|
|
|
| 7/5/2018 |
Run |
Chestnut Corners |
Easy |
8.9 mi |
1:00:01 |
6:45 |
|
| 7/3/2018 |
Run |
Lake |
Easy |
8.7 mi |
59:36 |
6:53 |
|
| 7/1/2018 |
Run |
Paris, France |
Easy |
7.0 mi |
48:56 |
6:59 |
|
| 6/30/2018 |
Run |
Paris, France |
Long |
10.0 mi |
1:10:03 |
7:00 |
|
| 6/29/2018 |
Run |
Clermont-Ferrand, France |
Easy |
7.1 mi |
49:00 |
6:54 |
|
| 6/28/2018 |
Run |
Clermont-Ferrand, France |
Easy |
7.2 mi |
52:39 |
7:20 |
|
| 6/27/2018 |
Run |
Clermont-Ferrand, France |
Easy |
6.5 mi |
46:41 |
7:11 |
|
| 6/26/2018 |
Run |
Clermont-Ferrand, France |
Easy |
8.0 mi |
56:32 |
7:03 |
|
| 6/25/2018 |
Run |
Clermont-Ferrand, France |
Easy |
6.4 mi |
45:14 |
7:03 |
|
| 6/24/2018 |
Run |
Clermont-Ferrand, France |
Easy |
5.6 mi |
39:07 |
7:03 |
|
| 6/22/2018 |
Run |
South Loop |
Easy |
8.1 mi |
57:37 |
7:06 |
|
| 6/20/2018 |
Run |
Busse Woods |
Easy |
8.4 mi |
56:33 |
6:43 |
|
| 6/18/2018 |
Run |
Chestnut Corners |
Easy |
6.4 mi |
45:27 |
7:09 |
|
| 6/16/2018 |
Run |
Acorn+Echo |
Easy |
8.0 mi |
57:31 |
7:11 |
|
| 6/14/2018 |
Run |
Acorn |
Threshold |
5.5 mi |
32:29 |
5:56 |
|
| 6/14/2018 |
Run |
Echo |
WU/CD |
3.6 mi |
26:05 |
7:21 |
|
| 6/12/2018 |
Run |
Lake |
Easy |
7.4 mi |
50:42 |
6:50 |
|
| 6/10/2018 |
Run |
Highland Park, IL |
Long |
13.0 mi |
1:30:02 |
6:56 |
|
| 6/8/2018 |
Run |
Quail Ct. |
Strides |
400.0 m |
|
|
|
| 6/8/2018 |
Run |
Lake |
Easy |
7.5 mi |
51:03 |
6:50 |
|
| 6/6/2018 |
Run |
Cuba Marsh |
Easy |
8.2 mi |
54:33 |
6:38 |
|
| 6/4/2018 |
Run |
Elk Grove, IL |
Easy |
9.2 mi |
1:05:48 |
7:12 |
|
| 6/2/2018 |
Run |
Adler Park- DPR |
Long |
12.0 mi |
1:23:36 |
7:00 |
|
| 5/31/2018 |
Run |
Cuba Marsh |
Easy |
8.3 mi |
57:30 |
6:58 |
|
| 5/29/2018 |
Run |
Quail Ct. |
Strides |
400.0 m |
|
|
|
| 5/29/2018 |
Run |
Lake |
Easy |
8.5 mi |
58:59 |
6:55 |
|
| 5/27/2018 |
Run |
Busse Woods |
Long |
10.0 mi |
1:11:40 |
7:09 |
|
| 5/25/2018 |
Run |
Lake |
Easy |
8.4 mi |
57:37 |
6:55 |
|
| 5/23/2018 |
Run |
Lake |
Easy |
7.5 mi |
50:01 |
6:43 |
|
| 5/21/2018 |
Run |
Swansway |
Easy |
8.2 mi |
55:12 |
6:45 |
|
| 5/19/2018 |
Run |
South Loop |
Easy |
7.1 mi |
48:08 |
6:50 |
|
| 5/17/2018 |
Run |
Quail Ct. |
Strides |
400.0 m |
|
|
|
| 5/17/2018 |
Run |
Cuba Marsh |
Easy |
8.8 mi |
59:24 |
6:45 |
|
| 5/14/2018 |
Run |
Swansway |
Easy |
7.7 mi |
53:08 |
6:55 |
|
| 5/11/2018 |
Run |
South Loop |
Easy |
8.5 mi |
57:37 |
6:49 |
|
| 5/8/2018 |
Run |
Quail Ct. |
Strides |
400.0 m |
|
|
|
| 5/8/2018 |
Run |
Lake |
Easy |
8.7 mi |
57:48 |
6:41 |
|
| 5/3/2018 |
Run |
Chestnut Corners |
Easy |
8.2 mi |
56:11 |
6:51 |
|
|