| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/11/2013 |
Run |
Louisville Loop / Riverwalk |
Long |
10.0 mi |
|
|
 |
| 1/23/2010 |
Run |
1% Sole F80 |
Long |
20.0 mi |
2:38:49 |
7:57 |
|
| 4/16/2011 |
Run |
Iroquois park and UofL |
Long |
20.1 mi |
2:46:12 |
8:18 |
|
| 5/17/2008 |
Run |
Broad Run to Near Floyd's Fork |
Long |
15.0 mi |
2:04:51 |
8:20 |
|
| 4/12/2008 |
Run |
Random Route |
Long |
23.1 mi |
3:16:30 |
8:32 |
|
| 10/17/2009 |
Run |
Blackhorse and J-Town |
Long |
20.0 mi |
2:51:50 |
8:36 |
|
| 4/19/2008 |
Run |
Random Route |
Long |
16.1 mi |
2:18:51 |
8:37 |
|
| 12/12/2009 |
Run |
J-Town |
Long |
11.8 mi |
1:42:00 |
8:40 |
|
| 5/24/2008 |
Run |
Random Route |
Long |
21.3 mi |
3:05:15 |
8:41 |
|
| 3/25/2012 |
Run |
Iroquois Hill and UofL 20 mile |
Long |
20.1 mi |
2:54:47 |
8:42 |
|
| 7/19/2008 |
Run |
Random Route |
Long |
16.0 mi |
2:19:18 |
8:43 |
|
| 4/2/2011 |
Run |
1% Precor 966i |
Long |
18.0 mi |
2:36:58 |
8:44 |
|
| 1/16/2010 |
Run |
18 Fern Creek/J-Town |
Long |
18.0 mi |
2:37:03 |
8:44 |
|
| 1/1/2012 |
Run |
J-Town hilly |
Long |
15.1 mi |
2:12:33 |
8:49 |
|
| 8/17/2013 |
Run |
Ferndale to Jeffersontown |
Long |
12.0 mi |
1:45:46 |
8:49 |
|
| 7/12/2008 |
Run |
Random Route |
Long |
14.1 mi |
2:03:52 |
8:49 |
|
| 3/22/2008 |
Run |
Random Route |
Long |
22.6 mi |
3:19:10 |
8:50 |
|
| 11/13/2010 |
Run |
Iroquois Park |
Long |
10.2 mi |
1:30:32 |
8:51 |
|
| 9/19/2009 |
Run |
1% Sole F80 |
Long |
16.0 mi |
2:22:22 |
8:54 |
|
| 9/4/2009 |
Run |
1% Sole F80 |
Long |
15.1 mi |
2:14:17 |
8:54 |
|
| 1/9/2010 |
Run |
1% Sole F80 |
Long |
16.0 mi |
2:22:27 |
8:55 |
|
| 3/3/2012 |
Run |
Hard 10 Route |
Long |
16.3 mi |
2:26:23 |
8:58 |
|
| 2/23/2008 |
Run |
Fern Creek / J-Town 20+ |
Long |
20.7 mi |
3:05:44 |
8:59 |
|
| 7/31/2010 |
Run |
S and Hurstbourne to Willowview |
Long |
20.0 mi |
2:59:32 |
8:59 |
|
| 11/1/2008 |
Run |
Random Route |
Long |
20.0 mi |
2:59:47 |
8:59 |
|
| 1/10/2009 |
Run |
S + Cool Brook + Collingwood + Galene |
Long |
16.3 mi |
2:26:03 |
9:00 |
|
| 3/12/2011 |
Run |
Neighborhood |
Long |
6.3 mi |
56:45 |
9:00 |
|
| 2/24/2012 |
Run |
1% Sole F80 |
Long |
14.0 mi |
2:06:00 |
9:00 |
|
| 12/13/2008 |
Run |
Random Route |
Long |
13.6 mi |
2:03:04 |
9:02 |
|
| 12/26/2009 |
Run |
1% Sole F80 |
Long |
14.6 mi |
2:11:45 |
9:02 |
|
| 9/20/2008 |
Run |
1% Treadmill (New Treadmills Downstairs) |
Long |
13.3 mi |
2:00:00 |
9:03 |
|
| 3/19/2011 |
Run |
Gazebo to Downtown |
Long |
16.5 mi |
2:29:10 |
9:04 |
|
| 4/16/2010 |
Run |
1% Sole F80 |
Long |
15.0 mi |
2:16:10 |
9:05 |
|
| 2/9/2008 |
Run |
Treadmill 1% incline |
Long |
16.0 mi |
2:25:21 |
9:06 |
|
| 7/10/2011 |
Run |
1% Sole F80 |
Long |
15.0 mi |
2:16:32 |
9:06 |
|
| 2/23/2013 |
Run |
Hard 10 Route |
Long |
10.0 mi |
1:31:00 |
9:06 |
|
| 3/25/2011 |
Run |
1% Sole F80 |
Long |
13.2 mi |
2:00:00 |
9:07 |
|
| 1/12/2008 |
Run |
Treadmill Long Run |
Long |
14.0 mi |
2:07:28 |
9:07 |
|
| 6/4/2011 |
Run |
1% Sole F80 |
Long |
12.4 mi |
1:52:57 |
9:07 |
|
| 8/21/2011 |
Run |
1% Sole F80 |
Long |
21.0 mi |
3:11:42 |
9:07 |
|
| 3/12/2011 |
Run |
Neighborhood |
Long |
7.6 mi |
1:09:22 |
9:08 |
|
| 12/20/2008 |
Run |
Random Route |
Long |
13.1 mi |
2:00:00 |
9:08 |
|
| 3/10/2008 |
Run |
1% Treadmill (New Treadmills Downstairs) |
Long |
16.0 mi |
2:26:18 |
9:09 |
|
| 1/29/2011 |
Run |
Iroquois Park |
Long |
17.0 mi |
2:35:35 |
9:10 |
|
| 9/26/2009 |
Run |
Fern Creek to Seneca |
Long |
11.2 mi |
1:43:06 |
9:13 |
|
| 2/1/2012 |
Run |
1% Sole F80 |
Long |
16.4 mi |
2:30:35 |
9:13 |
|
| 7/24/2010 |
Run |
Downtown to Iroquois Park |
Long |
14.5 mi |
2:13:45 |
9:14 |
|
| 1/19/2008 |
Run |
Treadmill 1% incline |
Long |
16.0 mi |
2:28:00 |
9:15 |
|
| 11/21/2009 |
Run |
JTownAndVettiner |
Long |
14.7 mi |
2:15:34 |
9:16 |
|
| 8/2/2008 |
Run |
Random Route |
Long |
18.0 mi |
2:47:02 |
9:17 |
|
| 10/29/2010 |
Run |
1% Sole F80 |
Long |
18.0 mi |
2:46:51 |
9:17 |
|
| 10/15/2010 |
Run |
1% Sole F80 |
Long |
15.0 mi |
2:19:09 |
9:17 |
|
| 9/22/2007 |
Run |
Random Route |
Long |
20.0 mi |
3:05:35 |
9:17 |
|
| 6/2/2007 |
Run |
Random Route |
Long |
10.0 mi |
1:32:49 |
9:17 |
|
| 8/11/2012 |
Run |
1% Sole F80 |
Long |
18.0 mi |
2:47:07 |
9:18 |
|
| 7/11/2009 |
Run |
Hurstbourne Pkwy, Taylorsville, and Vettiner |
Long |
15.1 mi |
2:20:15 |
9:18 |
|
| 2/16/2008 |
Run |
Treadmill 1% incline |
Long |
18.0 mi |
2:47:31 |
9:19 |
|
| 6/9/2007 |
Run |
14 miles |
Long |
14.2 mi |
2:12:20 |
9:20 |
|
| 4/10/2010 |
Run |
Random Route |
Long |
18.3 mi |
2:51:00 |
9:23 |
|
| 10/9/2011 |
Run |
Reservoir and Downtown |
Long |
20.0 mi |
3:07:32 |
9:23 |
|
| 9/18/2011 |
Run |
1% Sole F80 |
Long |
12.1 mi |
1:53:49 |
9:23 |
|
| 9/12/2009 |
Run |
Seatonville, Broad Run, Forest Hills |
Long |
23.2 mi |
3:37:38 |
9:24 |
|
| 11/28/2009 |
Run |
Reservoir |
Long |
10.0 mi |
1:33:58 |
9:24 |
|
| 11/1/2014 |
Run |
1% Sole F80 |
Long |
14.0 mi |
2:11:39 |
9:25 |
|
| 1/17/2009 |
Run |
FC / JTown 18 |
Long |
18.0 mi |
2:49:27 |
9:25 |
|
| 3/8/2010 |
Run |
Iroquois park and UofL |
Long |
20.0 mi |
3:08:39 |
9:26 |
|
| 2/2/2008 |
Run |
Treadmill 1% incline |
Long |
20.0 mi |
3:08:40 |
9:26 |
|
| 3/5/2011 |
Run |
1% Sole F80 |
Long |
14.2 mi |
2:13:58 |
9:27 |
|
| 5/18/2013 |
Run |
Hard 10 Route |
Long |
10.0 mi |
1:34:27 |
9:27 |
|
| 12/16/2011 |
Run |
1% Sole F80 |
Long |
15.0 mi |
2:21:32 |
9:27 |
|
| 3/27/2010 |
Run |
J-Town, Hikes Point, St. Regis |
Long |
20.1 mi |
3:09:42 |
9:27 |
|
| 7/26/2008 |
Run |
Random Route |
Long |
18.0 mi |
2:49:53 |
9:27 |
|
| 8/21/2009 |
Run |
1% Sole F80 |
Long |
16.3 mi |
2:33:56 |
9:27 |
|
| 9/11/2010 |
Run |
1% Sole F80 |
Long |
13.0 mi |
2:02:51 |
9:27 |
|
| 10/2/2011 |
Run |
1% Sole F80 |
Long |
15.0 mi |
2:21:45 |
9:27 |
|
| 11/6/2010 |
Run |
Iroquois Park |
Long |
20.0 mi |
3:09:33 |
9:29 |
|
| 8/11/2007 |
Run |
Random Route |
Long |
20.0 mi |
3:09:30 |
9:29 |
|
| 7/25/2009 |
Run |
22 miles of ducking hailstorms |
Long |
22.0 mi |
3:28:37 |
9:29 |
|
| 5/12/2007 |
Run |
Random Route |
Long |
10.1 mi |
1:35:41 |
9:29 |
|
| 8/25/2007 |
Run |
Random Route |
Long |
20.0 mi |
3:09:40 |
9:29 |
|
| 12/22/2007 |
Run |
Fern Creek 13.1 |
Long |
13.1 mi |
2:04:18 |
9:30 |
|
| 5/19/2007 |
Run |
Random Route |
Long |
12.4 mi |
1:57:39 |
9:30 |
|
| 6/5/2010 |
Run |
Random Route |
Long |
17.9 mi |
2:50:27 |
9:31 |
|
| 5/8/2010 |
Run |
BroadRun |
Long |
15.1 mi |
2:23:17 |
9:31 |
|
| 1/5/2008 |
Run |
Iroquois Hill and UofL 16 mile |
Long |
16.5 mi |
2:37:01 |
9:31 |
|
| 6/8/2013 |
Run |
Hard 10 Route |
Long |
10.0 mi |
1:35:16 |
9:32 |
|
| 10/13/2007 |
Run |
18 mile Fern Creek/J-Town |
Long |
18.2 mi |
2:53:03 |
9:33 |
|
| 8/5/2009 |
Run |
Seneca Park Loopy |
Long |
15.7 mi |
2:29:31 |
9:33 |
|
| 10/11/2008 |
Run |
Random Route |
Long |
19.1 mi |
3:02:36 |
9:33 |
|
| 1/31/2009 |
Run |
1% incline on RSC Treadmills |
Long |
13.5 mi |
2:09:22 |
9:34 |
|
| 7/4/2009 |
Run |
Hurstbourne Pkwy and Taylorsville |
Long |
20.1 mi |
3:11:47 |
9:34 |
|
| 12/11/2007 |
Run |
12+ J-Town Clockwise |
Long |
12.4 mi |
1:58:41 |
9:35 |
|
| 10/27/2007 |
Run |
16 mile S + counterclockwise J-town |
Long |
16.0 mi |
2:33:20 |
9:35 |
|
| 10/19/2013 |
Run |
1% Sole F80 |
Long |
20.0 mi |
3:11:38 |
9:35 |
|
| 6/12/2010 |
Run |
Neighborhood Random |
Long |
15.5 mi |
2:28:41 |
9:36 |
|
| 6/6/2009 |
Run |
Almost a perfect 12 mile loop through Fern Creek and J-Town |
Long |
12.0 mi |
1:55:07 |
9:36 |
|
| 10/23/2010 |
Run |
Random Route |
Long |
16.1 mi |
2:34:47 |
9:37 |
|
| 11/25/2012 |
Run |
Reservoir |
Long |
6.5 mi |
1:02:09 |
9:37 |
|
| 5/26/2007 |
Run |
Random Route |
Long |
13.2 mi |
2:07:05 |
9:37 |
|
| 7/5/2009 |
Run |
Hurstbourne Pkwy and Taylorsville |
Long |
2.8 mi |
26:55 |
9:37 |
|