| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/4/2013 |
Run |
Berkeley Track |
Interval |
7.5 mi |
1:00:00 |
8:00 |
 |
| 10/1/2013 |
Run |
Piedmont High Track |
Interval |
7.0 mi |
45:00 |
6:26 |
|
| 9/24/2013 |
Run |
Piedmont High Track |
Interval |
6.0 mi |
1:00:00 |
10:00 |
|
| 9/20/2013 |
Run |
Lake Merritt |
Interval |
9.0 mi |
1:02:08 |
6:53 |
|
| 9/17/2013 |
Run |
|
Hill |
7.7 mi |
1:02:36 |
8:08 |
|
| 9/13/2013 |
Run |
Cesar Chavez Park |
Interval |
10.0 mi |
1:09:51 |
7:00 |
|
| 9/3/2013 |
Run |
Badlands National Park |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 8/31/2013 |
Run |
Hyland |
Hill |
7.0 mi |
50:00 |
7:09 |
|
| 8/23/2013 |
Run |
Farmington Canal Path |
Steady |
9.1 mi |
1:01:25 |
6:47 |
|
| 8/16/2013 |
Run |
Hyland |
Hill |
8.5 mi |
1:00:00 |
7:04 |
|
| 8/14/2013 |
Run |
Minneapolis Lakes |
Steady |
9.0 mi |
1:00:24 |
6:43 |
|
| 8/11/2013 |
Run |
Minneapolis Lakes |
Long |
12.0 mi |
1:20:00 |
6:40 |
|
| 8/5/2013 |
Run |
Hyland |
Easy |
5.5 mi |
38:00 |
6:55 |
|
| 8/1/2013 |
Run |
Hyland |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 7/27/2013 |
Run |
Streets of Tel Aviv |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/25/2013 |
Run |
Streets of Tel Aviv |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 7/23/2013 |
Run |
Ramat Gan National Park Tel Aviv |
Race |
13.3 mi |
1:22:00 |
6:11 |
|
| 7/23/2013 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 7/22/2013 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 7/20/2013 |
Run |
Ganei Yehoshua Park HaYarkon - Tel Aviv |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 7/19/2013 |
Run |
Ganei Yehoshua Park HaYarkon - Tel Aviv |
Fartlek |
9.0 mi |
1:06:22 |
7:22 |
|
| 7/17/2013 |
Run |
|
Default |
10.1 mi |
1:09:59 |
6:55 |
|
| 7/13/2013 |
Run |
Ganei Yehoshua Park HaYarkon - Tel Aviv |
Progression |
10.0 mi |
1:00:00 |
6:00 |
|
| 7/12/2013 |
Run |
Ganei Yehoshua Park HaYarkon - Tel Aviv |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 7/9/2013 |
Run |
Berkeley Fire Road |
Easy |
4.5 mi |
32:00 |
7:07 |
|
| 7/9/2013 |
Run |
Berkeley Fire Road |
Steady |
2.5 mi |
15:00 |
6:00 |
|
| 7/7/2013 |
Run |
Berkeley Fire Road |
Easy |
6.0 mi |
41:00 |
6:50 |
|
| 7/1/2013 |
Run |
Berkeley Fire Road |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 6/27/2013 |
Run |
Lake Merritt |
Easy |
5.5 mi |
42:00 |
7:39 |
|
| 6/25/2013 |
Run |
Tilden Selby Trail |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 6/22/2013 |
Run |
Marin Headlands |
Easy |
9.0 mi |
1:30:00 |
10:00 |
|
| 6/20/2013 |
Run |
Lake Merritt |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 6/16/2013 |
Run |
Inspiration Point Trail |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 6/13/2013 |
Run |
Lake Merritt |
Easy |
5.4 mi |
42:00 |
7:47 |
|
| 6/9/2013 |
Run |
Berkeley Fire Road |
Easy |
5.5 mi |
38:30 |
7:00 |
|
| 6/6/2013 |
Run |
Lake Merritt |
Easy |
5.4 mi |
43:00 |
7:58 |
|
| 6/3/2013 |
Run |
Berkeley Fire Road |
Easy |
3.5 mi |
26:00 |
7:26 |
|
| 6/1/2013 |
Run |
Berkeley Fire Road |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 5/26/2013 |
Run |
Berkeley Hills |
Easy |
1.0 mi |
10:00 |
10:00 |
|