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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type ▼
Distance
Duration
Pace
5/1/2021
Walk/Hike
Default
11.7 mi
6:09:45
31:33
4/30/2021
Walk/Hike
Default
8.5 mi
4:53:45
34:39
4/29/2021
Walk/Hike
Default
6.6 mi
3:54:08
35:42
8/4/2020
Walk/Hike
Default
1.6 mi
1:11:06
44:44
7/12/2020
Walk/Hike
Default
2.0 mi
1:00:05
30:03
6/12/2020
Walk/Hike
Default
4.9 mi
2:20:40
28:50
5/21/2020
Walk/Hike
Default
1.1 mi
56:21
51:14
1/5/2020
Walk/Hike
Default
2.2 mi
34:18
15:36
1/4/2020
Walk/Hike
Default
3.0 mi
57:10
19:04
1/3/2020
Walk/Hike
Default
3.1 mi
49:28
16:13
12/27/2019
Walk/Hike
Default
2.6 mi
42:19
16:06
4/14/2018
Swim
Default
1.0 mi
37:30
37:30
4/12/2018
Swim
Default
1.2 mi
46:00
38:40
4/21/2018
Swim
Free Style
2500.0 yd
53:29
37:40
8/22/2017
Swim
Free Style
1250.0 yd
25:00
35:13
2/5/2021
Run
Progression
8.0 mi
58:47
7:21
12/22/2020
Run
Progression
8.1 mi
1:03:35
7:51
12/3/2020
Run
Progression
8.1 mi
1:00:58
7:34
10/13/2020
Run
Progression
6.2 mi
44:36
7:16
7/15/2020
Run
Progression
8.0 mi
59:40
7:27
1/27/2020
Run
Progression
6.3 mi
49:51
7:58
10/29/2019
Run
Progression
7.0 mi
49:02
7:00
1/22/2019
Run
Progression
8.0 mi
59:04
7:22
5/13/2017
Run
MLR
10.0 mi
1:24:39
8:28
5/7/2017
Run
MLR
8.3 mi
1:07:05
8:08
4/29/2017
Run
MLR
5.8 mi
51:00
8:47
5/8/2021
Run
Default
10.1 mi
1:00:40
6:03
5/8/2021
Run
Default
1.7 mi
15:44
9:06
11/19/2020
Run
Default
9.0 mi
1:09:05
7:40
4/7/2019
Run
Default
1.1 mi
10:28
9:21
4/7/2019
Run
Default
1.5 mi
12:19
8:16
11/3/2018
Run
Default
0.1 mi
1:11
10:45
2/27/2018
Run
Default
1.5 mi
12:21
8:05
2/23/2018
Run
Default
1.6 mi
12:29
8:01
2/23/2018
Run
Default
2.1 mi
16:33
7:49
1/13/2018
Run
Default
1.5 mi
12:02
8:09
1/13/2018
Run
Default
1.0 mi
9:08
9:09
11/23/2017
Run
Default
2.0 mi
15:37
7:49
11/23/2017
Run
Default
2.1 mi
17:30
8:26
10/10/2017
Run
Default
2.4 mi
18:59
7:51
10/10/2017
Run
Default
1.5 mi
11:14
7:27
10/3/2017
Run
Default
2.1 mi
16:21
7:50
9/27/2017
Run
Default
9/19/2017
Run
Default
2.0 mi
16:05
8:03
9/19/2017
Run
Default
3.6 mi
31:22
8:43
9/19/2017
Run
Default
2.0 mi
15:18
7:49
9/18/2017
Run
Default
6.0 mi
51:34
8:35
9/5/2017
Run
Default
2.1 mi
17:43
8:34
9/5/2017
Run
Default
2.0 mi
14:00
7:01
9/3/2017
Run
Default
12.4 mi
2:11:41
10:37
9/2/2017
Run
Default
2.0 mi
16:34
8:15
9/2/2017
Run
Default
3.1 mi
25:38
8:23
8/30/2017
Run
Default
5.9 mi
46:54
7:57
8/29/2017
Run
Default
6.0 mi
52:56
8:50
8/16/2017
Run
Default
3.3 mi
33:56
10:14
8/12/2017
Run
Default
2.0 mi
17:46
8:48
8/12/2017
Run
Default
2.0 mi
18:31
9:16
7/25/2017
Run
Default
2.0 mi
19:47
9:45
7/25/2017
Run
Default
2.0 mi
16:28
8:14
7/13/2017
Run
Default
6.1 mi
54:59
9:01
7/11/2017
Run
Default
5.0 mi
40:05
8:01
7/10/2017
Run
Default
6.1 mi
49:04
8:02
7/5/2017
Run
Default
6.0 mi
53:10
8:51
6/27/2017
Run
Default
2.0 mi
19:01
9:26
4/29/2017
Run
Default
2.0 mi
18:08
8:56
4/27/2017
Run
Default
6.9 mi
53:01
7:42
4/10/2017
Run
Default
7.0 mi
54:52
7:50
4/7/2017
Run
Default
5.0 mi
41:08
8:13
3/27/2017
Run
Default
3.0 mi
25:37
8:31
6/26/2018
Run
Fartlek
7.0 mi
52:07
7:27
4/24/2021
Run
Race
3.1 mi
17:12
5:31
4/16/2021
Run
Race
3.1 mi
17:36
5:40
3/7/2021
Run
Race
13.1 mi
1:22:50
6:20
10/17/2020
Run
Race
30.2 mi
5:58:20
11:53
9/12/2020
Run
Race
26.3 mi
3:33:49
8:09
5/16/2020
Run
Race
13.2 mi
1:23:01
6:19
4/4/2020
Run
Race
6.3 mi
37:11
5:56
3/8/2020
Run
Race
13.2 mi
1:21:54
6:12
11/28/2019
Run
Race
3.1 mi
18:12
5:54
9/21/2019
Run
Race
30.4 mi
6:23:20
12:37
4/7/2019
Run
Race
10.0 mi
1:04:09
6:25
11/22/2018
Run
Turkey Trot
Race
3.1 mi
18:11
5:50
11/3/2018
Run
Indy Monumental Marathon
Race
26.3 mi
2:57:19
6:45
10/7/2018
Run
Crossknox 15k
Race
9.3 mi
1:00:43
6:31
9/8/2018
Run
GSM Half Marathon
Race
13.1 mi
1:28:13
6:46
8/11/2018
Run
Haw Ridge Trail Race
Race
6.2 mi
54:09
8:46
3/25/2018
Run
Knoxville Marathon
Race
26.4 mi
3:05:35
7:03
1/13/2018
Run
Charleston 13.1
Race
13.1 mi
1:25:16
6:30
11/23/2017
Run
Turkey Trot
Race
3.1 mi
18:11
5:49
10/21/2017
Run
Race for Cure 5k
Race
3.1 mi
18:30
5:57
10/15/2017
Run
Columbus 26.2
Race
26.6 mi
3:32:52
8:00
9/2/2017
Run
Hal Canfield Memorial Mile
Race
1.0 mi
5:19
5:17
8/12/2017
Run
Butterfly Dash 10k
Race
6.1 mi
38:28
6:21
5/21/2017
Run
Highland Half
Race
12.9 mi
1:33:14
7:14
4/2/2017
Run
Knoxville Marathon
Race
26.4 mi
3:29:09
7:56
1/11/2021
Run
Tempo
10.1 mi
1:17:28
7:42
11/27/2020
Run
Tempo
9.1 mi
1:12:30
7:57
8/12/2020
Run
Tempo
8.6 mi
1:05:01
7:33
7/21/2020
Run
Tempo
9.2 mi
1:08:19
7:28
5/5/2020
Run
Tempo
8.1 mi
1:04:09
7:59
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